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@jeaniechampagne8831 Күн бұрын
❤ coming back to these videos.
@kochuss2m672 Күн бұрын
Mam is your yoga made for women only?
@louisatoland2383 Күн бұрын
Love this ❤
@patseastcoasttravels7463 2 күн бұрын
Florida USA 🇺🇸
@nicolerichter8047 2 күн бұрын
beautiful ❤️
@rinst93 3 күн бұрын
Amazing practice! just what I needed! Thank you dear! I appreciate you!
@monikaagarwal9381 4 күн бұрын
Your ending words (bitter society......)are gold Maaam❤
@YogawithAllieVanFossen 4 күн бұрын
We love that Allie's classes are aligning with what you need! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@FromdrugstoTibetansingingbowls 5 күн бұрын
How have only 100 people liked this thanks beautiful
@red_lotus_life 5 күн бұрын
Thank you! This was super fun to play with the frequency, vibrations, and qi that moved thru my body as the sound amplified my senses.
@Hamidali-qf6rm 6 күн бұрын
Superb sessions , need more slow sessions really felt calm
@YogawithAllieVanFossen 4 күн бұрын
I love a good slow flow! You'll find some more supportive practices like these on Allie's channel ❤ - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@lkkaren6906 6 күн бұрын
Thank u for sharing your gifts Allie! Hoping your family and its newest member are doing well!!❤
@YogawithAllieVanFossen 4 күн бұрын
Thank you for the check-in, I'll be sure Allie sees your message! She's home with both her little girls and enjoying motherhood ❤ - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@dezayned 6 күн бұрын
Really really good this series. Thank you so much! Very well explained and challenging as well. Love and light. See you tomorrow! ❤
@YogawithAllieVanFossen 4 күн бұрын
You're so welcome! Be sure to check out Allie's other yoga programs, they're a great place to expand your yoga journey! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@CassiaMontgomery-vs9hf 7 күн бұрын
I am WARRIOR....I am in. mid life strong and loving. But I have.poured this into being. a mother for 22 years of twin beautiful men now and supporting a husband just like those boys. of mine. Learning to be strong. in. the right ways and loving towards self now. Thank. you, Cassia
@YogawithAllieVanFossen 4 күн бұрын
Thank you for checking in and practicing with our community Cassia! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@anjalimudra6512 7 күн бұрын
And congrats!!!!🎉❤
@anjalimudra6512 7 күн бұрын
Love your lessons and explanations!❤ thank you Allie
@YogawithAllieVanFossen 4 күн бұрын
Thank you for the kind words & practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@taylorhall9986 7 күн бұрын
Thank you for this gift 💛
@YogawithAllieVanFossen 4 күн бұрын
You are so welcome, thank you for practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@monikaagarwal9381 8 күн бұрын
You are TRUE guru Maam❤
@monikaagarwal9381 8 күн бұрын
So beautiful Maam❤
@monikaagarwal9381 9 күн бұрын
I cried so much Ma'am..thank you Ma'am for this healing practise..
@monikaagarwal9381 9 күн бұрын
Immense Gratitude to you Ma'am for this practice!
@sianwalmsley7334 9 күн бұрын
Ram ram ram ….stay blessed …loved this sequence ⭐️💜
@YogawithAllieVanFossen 4 күн бұрын
Thank you for the kind words & practicing with our community! - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@jj-iw8qt 9 күн бұрын
Loved all your videos, Thank you ❤
@katharinaharms5072 10 күн бұрын
Just what I was looking for today 😊
@christophermeisemann3302 10 күн бұрын
Couldn't focus the whole exercise within the postures, but at the end, the story touched and embraced me. Thank you a lot for centering my monkey mind today.
@YogawithAllieVanFossen 4 күн бұрын
Thank you for sharing your time on the mat with our yoga community! We've all been there with the monkey mind. - Chelsea, BMS Team (supporting Allie while she's on maternity leave)
@monikaagarwal9381 10 күн бұрын
Thanks so much Ma'am😇
@yogawithsopin 11 күн бұрын
Love this flow. Thank you🎉
@YogawithAllieVanFossen 11 күн бұрын
Glad you enjoyed it!
@vand1951 11 күн бұрын
Thank you for all of your knowledge And guidance. For I can't remember actually how long now, you've been my place to come to when I've veered too far away and need to recenter and realign. I hope that you know how grateful this student is. ❤
@YogawithAllieVanFossen 11 күн бұрын
Thank you for the kind words, I'll be sure to share them with Allie! - Chelsea, AVF Team (helping while Allie is on maternity leave)
@vand1951 11 күн бұрын
@YogawithAllieVanFossen Thank you ❤️ Taken back at the news. Is she having another baby? Give her my congratulations as well, if its true.
@simmersekhon4601 12 күн бұрын
Thank you ❤
@simrankumari8018 12 күн бұрын
Thank you allie 😊
@Floatingshrimp 12 күн бұрын
I want to heighten my self worth and steer clear of comparing myself to others! :)
@amarjitsingh5153 12 күн бұрын
This not yoga 🧘. Just a lady try to make her flexible and want to show butterfly 🦋 and thong 🎊 that is it
@hemamalinirs1002 13 күн бұрын
Thank you so much ❤🙏
@YogawithAllieVanFossen 13 күн бұрын
You're welcome 😊 - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@monikaagarwal9381 13 күн бұрын
I love you Maam. The way you have edited this video.. Starting is bang on! ❤
@YogawithAllieVanFossen 13 күн бұрын
Thank you! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@taylorhall9986 13 күн бұрын
I AM COURAGEOUS 💛
@linnlaw6374 14 күн бұрын
Perfect. Guided to just what i was searching for. Clear and concuse. Thank you.
@YogawithAllieVanFossen 13 күн бұрын
Glad it was helpful! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@lisabrachman8208 14 күн бұрын
I started practicing yoga 20+ years ago in a class that was too advanced for me with a teacher I thought hated me for always showing up at the more convenient for me but wrong level class. I knew nothing about yoga except I was drawn to it. I thought she had us do sun salutations repeatedly to try to get rid of me (it was all about me in my mind)! Now in my 70s I seek out your slow flow sun salutation video for pleasure and laugh a little at myself throughout. During your class I reflect on all of the wonderful teachers I've had through the years and am grateful. Thank you
@YogawithAllieVanFossen 13 күн бұрын
Thank you for sharing such a beautiful reflection! I'll be sure Allie sees your kind words ❤ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@elenafusco2954 16 күн бұрын
❤
@jaimeb5228 16 күн бұрын
Absolutely brand new to this. I've been a Christian all of my adult life. I very recently had a spiritual awakening. I'm figuring out how to go forward in my journey
@YogawithAllieVanFossen 13 күн бұрын
Thank you for being here and letting this community be part of your journey! If you're interested in learning more about a holistic yoga approach, I recommend checking out Allie's online studio - www.thebodymindsoulstudio.com/ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@laurenmaddison4557 16 күн бұрын
Thank you!!
@danielapirnac6344 16 күн бұрын
Namaste, thank you for offering us these precious yoga classes. 🙏💜
@YogawithAllieVanFossen 13 күн бұрын
You're so welcome, thank you for your kind words! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@aadhilva9843 17 күн бұрын
Can men also do this?
@YogawithAllieVanFossen 13 күн бұрын
Of course! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@zumbafanification51 18 күн бұрын
Allie would you mind to explain the difference between Power yoga and to Vinyasa flow please? It seems you have a variety of yoga style. Thanks.
@YogawithAllieVanFossen 13 күн бұрын
Hi there, Chelsea here for Allie while she's on maternity leave! So a vinyasa flow will always have some variation of sun salutations in it, but it'll vary in intensity. Power yoga however is more workout orientated. Power flows don't always have sun salutations in them, but they are designed to be a harder intensity. Hope that helps!
@hannahrollings863 18 күн бұрын
Wonderful sequence to help me feel strong and supported in my 2nd trimester <3
@YogawithAllieVanFossen 13 күн бұрын
Best of luck with your pregnancy, Allie just recently welcomed her second baby! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@zumbafanification51 18 күн бұрын
Allie how would you explain Ohm to the student so the students does not feel it is religious. I teach at a place that we have many members that are yoga is hinduism? So the hands together/prayer hands is too sensitive for many.
@YogawithAllieVanFossen 13 күн бұрын
Hi there, Chelsea here supporting Allie while she's on maternity leave! Aum (sometimes spelled Om) is one of the most sacred mantras in Hinduism and many other South Asian religions. It is considered the sound of the universe and is even used as another word for God. When we chant Aum we are acknowledging our oneness with the universe, each other and that we are all connected. Allie (and myself as a teacher) always share this information with students because it is important to us as a yoga community to show respect to the culture that originated this practice. Yoga, at it's roots, is a spiritual practice that most South Asian religions, including Hinduism, are connected to. All that to say! If your students are uncomfortable, I would reconsider including a mantra in your classes. Students can of course enjoy the physical benefits of yoga without practicing it spiritually if they choose. Another option is to explain the background of Aum, that it represents our divine nature and connection to the universe, and comes from many different religions, but let students know they can choose to not participate in the chanting of Aum if it makes them uncomfortable.
@hemamalinirs1002 18 күн бұрын
Thank you so much ❤🙏
@nlevy4163 18 күн бұрын
This was perfect! 🌞🏠🤗🍨🌷 Thank you so much 💗🍭🤲🏻
@YogawithAllieVanFossen 13 күн бұрын
Thank you for practicing with our community! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
@Julia-xq4zh 19 күн бұрын
Now I know how to work with my self to feel more safe. I found so much realief listening this chat. And mantras are perfect for me❤
@CassiaMontgomery-vs9hf 19 күн бұрын
Thank you!
@burntorangegrad 19 күн бұрын
This was scrumptious! I am starting a chakra series on my blog, and this practice was the perfect beginning. Thank you! ❤🧡💛💚💙💜🤍
@danielapirnac6344 19 күн бұрын
🙏💜