20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

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20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)

Рет қаралды 14,240

Күн бұрын

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.
#guidedmeditation #meditation #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 17

@braxton8960 2 ай бұрын

You have the most unique meditation channel on KZfaq. It is such a blessing. I love your work so much. Thank you for sharing your gift.

@fatcat4031 Ай бұрын

Great meditation, currently I keep coming back to it regularly!

@cmonaco577 12 күн бұрын

Thanks! I'm so glad I found this website.♥

@DeclutterTheMind 10 күн бұрын

Thank you for your generosity!

@laurencemailaender8173 4 ай бұрын

Really helped me calm down and improved my mood. Thank you!!

@recharge6696 4 ай бұрын

I always love your stuff. Especially these new meditations. It's a nice break to try something a little different. :)

@Dakradom 3 ай бұрын

You bet, homie

@fimartin153 Ай бұрын

You re the only one Chanel that explain well ❤ it make it easier .thank you so much ❤

@SciFiBuddhist 23 күн бұрын

I appreciate your content. Helps calm the monkey mind bringing back my center of self.

@markarchambault4783 2 ай бұрын

This is definitely one of the best guided Vipassanna meditations on KZfaq! 🙏

@jakefairley6993 Ай бұрын

That's the first time ive notice the sensation on breathing actually fade away. At first my inhales were cold coming through my nostrils, but towards the end no matter how much I focused, I could not sense that cold sensation I feel like I actually made some solid progress, thank you so much