20-Minute Guided Meditation: GRATITUDE & INNER PEACE Guided Meditation to Open Your Heart

Рет қаралды 44,095

Күн бұрын

This is a blissful gratitude guided meditation to cultivate appreciation and inner peace. Open your heart and mind to the abundant blessings around you.
#guidedmeditation #gratitudemeditation #jessshepherd #risinghighermeditation
Chapters:
00:00 Introduction
00:30 Gratitude Meditation
Download or stream to any device worldwide:
iTunes: apple.co/3TR9eAE
Spotify: spoti.fi/497VyWE
Amazon MP3: amzn.to/4crhxur
Apple: apple.co/3TR9eAE
Tidal: bit.ly/4crhFtV
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
TikTok: www.tiktok.com/@risinghigherm...
Support the channel ~ Check out our new merchandise: bit.ly/3lZUTyD
Many blessings and much love from Jess
Music by Rising Higher Meditation © Connect And Cre8 PTY LTD Australia. All rights reserved.
Written, spoken, and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world, and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us at connectandcre8@gmail.com.
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
For more life-changing quality reprogramming affirmations and guided meditations, please subscribe to my channel and share the love with your friends and family.
My love and appreciation flows out to you.

Пікірлер: 117

@RisingHigherMeditation Ай бұрын

This is a blissful gratitude-guided meditation to cultivate appreciation and inner peace. Open your heart and mind to the abundant blessings around you. Download or stream to any device worldwide: iTunes: apple.co/3TR9eAE Spotify: spoti.fi/497VyWE Amazon MP3: amzn.to/4crhxur Apple: apple.co/3TR9eAE Tidal: bit.ly/4crhFtV and many more~ search Rising Higher Meditation.

@Tyzen222-sq5jh Ай бұрын

Infinite Love and Gratitude to you ❤🙏🤍🦋❤

@melissaoconnell5648 Ай бұрын

✨😌✨Grateful✨🌈💟⛲♾️✨ ✨💖✨BlesSings Jess Shepherd ✨🙏✨In providing a way in to allow, nourish and replenish - All - the BlesSings in Living, Loving Cherishing Our Lives 💜 Thank You for your ❤ mindful~guiding~heart

@jean-pierrefrancofievez3328 Ай бұрын

❤❤❤🌷🌹🌷❤❤❤

@sallyseabela8926 Ай бұрын

Blissful Indeed! Thank you.

@Elnanh8 9 күн бұрын

This was really good and important to practice too. Thank you!!!!!

@angeliquenova7440 8 күн бұрын

Thank U so much. RISING HIGHER MUCH GRATITUDE 🌟🌟🌟🌟🌟🌟🌟🌟

@agneseve9103 10 күн бұрын

Beautiful, beautiful, so beautiful, thank you ever so much 🌺🌷🥀

@8marcrara11 Ай бұрын

Thank you Jess for so generously sharing your gifts and guides, I am grateful 🧿love and light too everyone 🌺🐝🐉🍄🐸🤍💜💙

@RisingHigherMeditation Ай бұрын

Love and light to you 🥰💓

@acetheman420 Ай бұрын

Can't wait for tonight when I have time to enjoy

@seraphimspeaks4658 Ай бұрын

Magnificent!!! Thank you, Jess. ❤❤❤❤❤

@jinanenajem4811 Ай бұрын

Grateful for you dear Jess 🙏😇🌺

@acetheman420 Ай бұрын

Can't wait for tonight when I have time

@leilamcnamara9218 Ай бұрын

Thank you

@sallyseabela8926 Ай бұрын

❤ Thank you ❤️....

@cynthiadebeau4230 4 күн бұрын

She sounds so much like Marisa Peer…this was a good meditation…ty😊👍🏻🙏🏻

@sallyseabela8926 Ай бұрын

Thank you Jess Shepherd! My love flows out to you! Thank you for loving and caring. Blessings. I love you.

@teresa-mariasura6646 14 күн бұрын

🙏♥️🙏💗🙏♥️🙏

@user-tb3sl5wi7n 24 күн бұрын

Thanks ❤❤❤

@nataliya5972 Ай бұрын

Thank you so much ❤

@wildfower-poppy 16 күн бұрын

What a Beautiful Meditation ❤ Thank you, 🙏 Namaste

@RisingHigherMeditation 16 күн бұрын

Thank you for being here and sharing these moments in meditation with me. Namaste love love

@karenfleming175 16 күн бұрын

Thank you so much Jess!

@jonifoster 2 күн бұрын

I thank you for each and every beautiful lesson in life gratitude and love. Jess Shepard.. you changed my world. ❤. love light peace and joy..

@RisingHigherMeditation 19 сағат бұрын

So much love to you Joni. Thank you for being here with me and sharing these special moments in meditation. Big hugs.

@mahlotfi4042 Ай бұрын

Thank you very much ❤❤❤

@anupranona 8 күн бұрын

I'm so thankful to you for this peaceful guided meditation. May God bless you.💚

@FoxyMama-143L0VE Ай бұрын

Thank you Jess! This is a lovely meditation to calm my mind while focusing on love and gratitude in our hearts. ❤❤❤ Sending my love energy to everyone all around the world 💗💕🌎

@vanesssaguevarahypno743 Ай бұрын

This was just heavenly I loved it

@BrianBrick-uo3xi 8 күн бұрын

This was amazing ♉️🕉🏄‍♂️

@nicolericci516 Ай бұрын

I am so grateful for this meditation, it came at the right time and in the right way. Thank you thank you thank you

@RisingHigherMeditation Ай бұрын

💓💕

@denniskeenan1684 Ай бұрын

♥️ and appreciation for you. Thank you 🙏

@susannewallentinson4774 15 сағат бұрын

Thank you so much for sharing this beautiful meditation 🙏🏻❤️

@kdunn2125 Ай бұрын

It was beautiful Jess! 💖 Thank you. ✨️

@paulinekiely8990 Ай бұрын

Beautiful ❤️ thank you ❤ blessings ❤

@mcjogom Ай бұрын

🎉🥳👍💖👍🥳🎉⚡Thank you⚡🎉

@RisingHigherMeditation Ай бұрын

🥰💓💖💫

@reginadobson6330 Ай бұрын

Wow ! Thank You for this A*amazing Creation.... You have a precious gift.... ❤️🎯

@1alexruss 29 күн бұрын

Loved it so much. Music, pace, your choice of words, duration ❤ thanks Jess.

@patientlywaiting9999 13 күн бұрын

Brilliant..Thank You Jess🙏🏽Infinite love light and gratitude ❤️🥹✨

@dawnatargatis5441 Ай бұрын

Bless & praise you in all ways, Divine Love Goddess🩷🧡❤️🤎 You have healed me phenomenally with your miraculous wisdom🙏🩵🙏🏽🩵MUCH APPRECIATED!!🎉🎉🎉

@illuminateyourlife6086 Ай бұрын

Absolutely 💯 beautiful, melodic, calming, peaceful...I feel so much more connected. Tears of joy, love, gratitude 🙏 blessing me and blessing others. Namaste.

@RisingHigherMeditation Ай бұрын

Namaste my friend. May the week ahead be filled with inner peace and deep daily gratitude. So much love from my heart to yours.

@user-ts5wu1ny6k Ай бұрын

Thank you! This was exactly what I needed today. Many blessings to you Jess Shepherd. I am grateful for you! ❤

@RisingHigherMeditation Ай бұрын

Thank you for BEing here, so much love to you and everyone here. Enjoy the feeling of peace 🥰

@caz486 8 күн бұрын

I love all of your meditations, I am so grateful thank you. Peace and love to you ❤

@RisingHigherMeditation 7 күн бұрын

Thank you for sharing these moments with me, I am very grateful you are here. Much love from my heart to yours.

@MaraVillosa1111 Ай бұрын

🌈☀️🌕ThankYou&Gracias 🪽 Peace&Love&Light SoulStars ✨ 🙏🏼💜🌎

@denvikgreg6610 3 күн бұрын

All my gratitude to you, Jess! Wonderful meditation!

@RisingHigherMeditation 19 сағат бұрын

Thank you for sharing these special moments in meditaiton with me. So much love from my heart to yours.

@DeepRelaxations2 Ай бұрын

Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.

@user-xl2fs3ff6f Күн бұрын

💙

@user-vt7lx6lb3d Ай бұрын

🙋‍♂Many Thanks 🙏🌹Lord bless you 🤲

@tatipascale Ай бұрын

Amazing! ❤🙏

@anaruiz8713 8 күн бұрын

You have the voice of an angel ❤❤ and the music - out of this world!! It gives me goosebumps and tears.. happy ones .. sending you blessings😘

@RisingHigherMeditation 7 күн бұрын

Wonderful news. I am happy to hear you enjoyed it. So much love from my heart to yours.

@monikapahwa 15 күн бұрын

You are changing my life

@trinityshears27 Ай бұрын

Yeah this the one

@iamfantasticandamazing 12 күн бұрын

GOD Bless You Jess Shepherd! Thank you so kindly for this Gratitude & Inner Peace meditation! It really helped to re-center me, & gave me an extra boost of energy for my day! My Love & Appreciation flows out to you also! Namaste'!🙏🏾🙏🏾❤🧡💛💚💙💙💜🙏🏾

@RisingHigherMeditation 7 күн бұрын

You are very welcome my friend. Namaste.

@jomartin7566 Ай бұрын

❤❤❤ thank you I really need some much needed rest suffering with isomonia ATM having nightmares perfect timing as I'm just going to try and rest again

@RisingHigherMeditation Ай бұрын

Sleep well my friend 💤

@JoVan142127 Ай бұрын

Thank you 🙏

@sonnerlotus1 13 күн бұрын

Thank you. This is a beautiful meditation.

@stixnfeet7818 Ай бұрын

Like fine wine with time are your offerings quality revealed. They just get better. Namaste 🙏

@RisingHigherMeditation Ай бұрын

🙌

@antoniyaart Ай бұрын

Love, light and so much appreciation ❤️

@RisingHigherMeditation Ай бұрын

💓💫

@ChristinNichole Ай бұрын

I listen to this video this morning, right after I woke up and felt very powerful vibrations throughout my body! It was amazing! I'm excited to use this guided meditation in my morning routine!

@gordangolja 23 күн бұрын

💜Thank💜 you💜

@amalia6772 Ай бұрын

I am grateful to you Jess for all your dedication to these meditations and their value in my life. God bless you.

@RisingHigherMeditation Ай бұрын

Many blessings and much love 💓

@godspark6558 Ай бұрын

Jess 😍 you're the bessssst. Bodhi 🙏💚💫♓☸️☮️☯️

@juliesimmons7366 Ай бұрын

Absolutely popped up on my notifications just at the perfect time when I have been needing these exact things for meditations! Thankyou to you my dear Jess for knowing what is needed at the right times by so many people, ❤you truly are a remarkable lady, sending much love & light to you my dear one 💝💫😘 Nameste xXx

@RisingHigherMeditation Ай бұрын

Thank you for being here and spending time in meditation. So much love from my heart to yours. Namaste

@juliesimmons7366 Ай бұрын

@@RisingHigherMeditation absolutely Jess you are so very welcome, your meditations are the only ones I use, and have been for the last 3-4 years to help me through some very tough times in my life! Thankyou so much for creating such beautiful, honest authentically inspiring work my lovely, Nameste 💝💫🙏xXx

@annahkhupe9613 17 күн бұрын

Thank you Jessica for the healing meditation bless you love and light 🌟 amen 🙏

@dawnsellner8163 Ай бұрын

Thank you 🙏🏼💞 Thank you 🙏🏼💞 Thank you 🙏🏼💞

@darshanadee7920 27 күн бұрын

Thank you very much 💗

@irenevangent3922 13 күн бұрын

What a beautiful meditation once again. A great way to start my day!

@TheChrysalisGal Ай бұрын

Thank you for such a beautiful calming meditation.💕 Keisha

@softersoundsasmr Ай бұрын

This was amazing! Thank you SO much!

@Ashley_LouisvilleKY Ай бұрын

Yay! Thank u. Can’t wait to do this one.

@ReleaseSleepp Ай бұрын

Hello, stranger! Whether our paths intertwine or remain parallel, I send heartfelt wishes for your happiness. Let's make today amazing! 😊

@BellyBreath 14 күн бұрын

Very nice thank you very much for a relaxing meditation. So abundant and grateful

@workingtoseethelight8244 Ай бұрын

Thanks so much, I have been healing listening to your lovely voice and beautiful wisdom everyday now. Seems there are millions of us touched by your videos, as a subscriber I know that I am uniquely blessed and surrounded by abundance. Infinity is here in us all. We love you, Jess Shepherd!

@RisingHigherMeditation Ай бұрын

Thank you for BEing here and sharing these special moments in meditation with me. We are all helping each other. So much love from my heart to yours.

@Bonniemish Ай бұрын

I have great appreciation for this channel! 🌠🌌🪩💙

@suedeakin1726 Ай бұрын

Thank you! Thank you! Thank you! 🙏🙏🙏 Just when I need an extra flow of reassurance and guidance...there you are Jess...your steady, clear, nurturing words of wisdom flowing to me and through me... 💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊💞🌊 Received with much Love Light and heartfelt appreciation...🙏😌 💞 🐛🦋🌞🕊🌿🧘🏼‍♀️💕🧚‍♀️🔮🦄🌈 💖🐉

@RisingHigherMeditation Ай бұрын

So much love to you Sue xx

@suedeakin1726 Ай бұрын

@@RisingHigherMeditation Thank you so much Jess 🙏😌💞🤗🕊🌿 Much appreciated and reciprocated 🤗🤗🤗xxx You make such a difference to so many lives... I know I'm not alone in conveying my utmost gratitude for all that you have done and continue to do 🧚‍♀️🔮🦄🌈 💖🐉 They say that there are Angel's who walk amongst us...if that's true...and I for one believe it to be so...then you are most definately a very special one among them... Keep shining your light and raising the vibration of everyone who finds their way to you... A bit 'wordy' I know...I don't get out a lot 😁 God Bless you 🙏 😌 ❤ 🤗🕊🌿

@peggymininson4359 Ай бұрын

Thank you. ❤❤❤

@ShivaReaGuided Ай бұрын

"The guidance provided in meditation sessions is like a gentle hand leading me through the labyrinth of my thoughts, helping me find clarity and insight along the way."

@eruiz4215 Ай бұрын

Thank you love and light❤

@RisingHigherMeditation Ай бұрын

Love and light to you also.

@broniwhite6428 Ай бұрын

This was amazing. I love it. Thank you so much 💙

@celsaflores7529 11 күн бұрын

Dear, Jess. For me since it’s hard to imagine and I’m more verbal, it would be easier if you described more in detail the feeling of gratitude. Better to understand how it feels than to imagine it. Thank you ❤ with love and respect.

@RisingHigherMeditation 7 күн бұрын

Thank you for your feedback love. Yes I understand. Have a wonderful day. So much love from my heart to yours.

@anne-mariemoore Ай бұрын

Wonderful ❤🙏

@adrianaevseev7655 Ай бұрын

Thank you 🙏❤💫❤

@timelessbeautiesbyjacqueline Ай бұрын

Thank you I am grateful for your videos and meditations❤️🙏❤️

@liamstepney120 20 күн бұрын

Jess!🌞Thank you so much for taking your time & attention to create & publish this incredible guided meditation.🙏🏼I find it beautifully empowering, transformative & healing.🌍Keep up the “great” work!😊Blessings of love & light!🌈

@RisingHigherMeditation 16 күн бұрын

I am happy to hear you enjoyed it :-) Have a wonderful week ahead. So much love from my heart to yours.

@1alexruss 29 күн бұрын

Thanks

@RisingHigherMeditation 21 күн бұрын

Thank you for your contribution to the channel. I really appreciate it. Have a wonderful day. Much love from my heart to yours