20 minute Ashtanga Morning Yoga Flow for Beginners

Рет қаралды 615,533

4 жыл бұрын

If this is your first time trying Ashtanga maybe check out my 4 day introduction series: • Introduction to Ashtan...
Practice along with me as I guide you through the opening sequence of the Ashtanga Yoga Practice through the first six standing poses.
Learning the Ashtanga practice while balancing a career, family, and life can be difficult but it doesn't have to be. Sometimes we only have 20 minutes to fit practice into our daily schedule. It's better to do a little often, than to do a full practice once.
This is your reminder to get on the mat.
Music: Grass by Silent Partner • Grass - Silent Partner
Morgan Lee is a Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I want to inspire you to function at your highest level of health.
Combining my background as a Registered Nurse with Ashtanga Yoga, I work with clients in Los Angeles (and online) to build a safe, and sustainable daily yoga practice. Since 2016 I have been the primary Ashtanga Yoga Mysore Instructor at YogaWorks in Santa Monica, CA teaching daily Mysore classes. I have taught workshops and classes around the world, in hospitals, clinics, corporate offices, and yoga studios.
I have worked with clients recovering from; cancer, strokes, broken bones, and other medical issues, adapting the Ashtanga Yoga Practice to meet their needs. I want to help you unlock your potential and live an extraordinary life!
Website: www.ashtanganurse.com
IG: @ashtanganurse
Book I wrote about 'Why Yoga Works' : amzn.to/33LxvMe
15% off Manduka Yoga mat: glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE
Studio where I teach: YogaWorks - Santa Monica, CA

Пікірлер: 477

@hamedrahi3015 3 жыл бұрын

I have been following this class for 30 days now. In the beginning, I couldnt even touch my toes, but now I can comfortably perform all the poses, except for the cross-leg at the very end. I practice religiously everday and I want to continue this for the next 180 days. Then, I may take it to next level.

@AshtangaNurse 3 жыл бұрын

That’s incredible!! Dedication and practice makes it happen 🙏

@takeofftrackcoach 2 жыл бұрын

Next level: kzfaq.info/get/bejne/jdFiiqedlr6wl4U.html

@emi62507 2 жыл бұрын

I am starting yoga today, reading your testimony encourages me, so thank you for sharing

@AshtangaNurse 2 жыл бұрын

Welcome to the journey!

@hamedrahi3015 2 жыл бұрын

@@emi62507 Best of luck to you! I am sure you will love it. I have been practicing over a year now. I totally love it.

@noninorman250 2 ай бұрын

He’s teaching to a varying leveled class. He’s giving you options not obligations. He gave you the base level and then he also showed where you might be able to go with steady practice. Give the guy a break. I don’t see ego, I see a great.

@AshtangaNurse 2 ай бұрын

🙏

@tigerbokken6922 3 жыл бұрын

Hard enough indeed for a beginner, but with some repetitions flexibility grows millimeter by millimeter. It gaves motivation to progress

@AshtangaNurse 3 жыл бұрын

That is the attitude of success!! May you continue to grow and flourish!

@petravazanska5707 2 жыл бұрын

Hi I have been doing yoga for past 4 years I gained lot of positive things but unfortunatelly I am still as inflexible as at thw beginning but yoga is great and I still continue.

@AshtangaNurse 2 жыл бұрын

It sounds like the yoga is working. Body may still be flexible but the mind is open to continue learning. That’s the important detail

@mimipressa4018 3 жыл бұрын

'and remember no mistakes' - thank you 🙏

@alexp.6807 3 жыл бұрын

This is exactly what I was looking for :) simple, traditional, no chat or extreme enthusiasm. Helped me get into focus, and the difficult poses/flexibility is inspiring to watch so that I can keep the end goal in mind whilst I adapt to where my body is right now. Thank you!

@AshtangaNurse 3 жыл бұрын

Beautiful!! Remember to please compare yourself to your yesterday and not my 10,000th practice.

@maimahdi7373 2 жыл бұрын

@@AshtangaNurse how often do you practice yoga? I mean how many times a day😯

@justines1919 3 жыл бұрын

Ah this will make my morning better, Ashtanga is a miracle gift. 🙏💖

@kevinmulvany 11 ай бұрын

Awesome class! I am going thru poly drug withdrawal and your peacefulness gives me peace. Thank you.

@AshtangaNurse 10 ай бұрын

Stay strong!

@oanamindrut 3 жыл бұрын

Thank you so much!!! I haven't felt so good in months!!🙌🏻🙌🏻🙌🏻 You are an amazing human being❤😌

@AshtangaNurse 3 жыл бұрын

You're so welcome! I'm happy to read that you enjoyed!

@ZachariahTheWitch 3 жыл бұрын

Been doing this for the last two days to get back into my practice. Thank you! Muscle memory for yoga didn’t go away, but my flexibility did.. haha! Can’t wait to feel fluid and flexible again.

@AshtangaNurse 3 жыл бұрын

Beautiful!!! The flexibility will return with patience as long at the mind isn’t rigid about forcing it to where it once was. That’s a common recipe for injury. You got this!

@mariecarlssonrefinenurse9793 3 жыл бұрын

Thank you for bringing balance into my life 🧬

@ajakrejzova9951 4 жыл бұрын

I love this

@AshtangaNurse 4 жыл бұрын

That’s great to hear! Work up to it if you want. There is no rush and no pressure, but good on you for giving it a go!

@ramynovver4071 3 жыл бұрын

Great for upper body especially shoulders n triceps. I used to weight lift a lot n than I do yoga now it’s a great workout also evn better than weights, it’s stretching ,toning , n breathing work all in one.

@signaturechannel 3 жыл бұрын

Just getting back to my practice after 8 years. Missed yoga and glad I found this because 20 minutes is really all I have to work out. Love it! I'm like a beginner again but with some familiarity so I do beginner variations of your poses here like child's pose, instead. Working till I get it back again!

@AshtangaNurse 3 жыл бұрын

Awesome to hear!! I’ve been uploading shorter home work drills that you could do at other times during the day to build up strength for the practice if you’re interested. Either way, keep at it and please let me know how the journey is going for you!

@diorellawellnesscontent740 Жыл бұрын

I used to practice Ashtanga many years ago, but life happened and I fell out of my practice. And yoga, for that matter. These days I feel like I'm starting all over again, as my body has changed, I'm older, etc. I remember when I practiced Ashtanga were the days I felt physically strongest and also saw myself as a strong person. I'm hoping to regain some of that through rediscovering Ashtanga, but this time in a way that works for me and not out of ego about what asanas I can do. I'm really glad I found this video because you teach it in a way that feels accessible and your cueing is just right for me, especially with the breath counts. These days I find myself tired just after the 5 surya namaskar A, so I'm working from there. My goal is to complete this whole video before the end of the year! Thank you for this channel. I look forward to seeing more of your videos.

@lilyyao9219 3 жыл бұрын

His movements are so fluid and yet so v meditative !

@AshtangaNurse 3 жыл бұрын

Thank you. It’s taken many years to get there and I’m still working on it every day.

@darshanak1988 3 жыл бұрын

Wonderful practice! I do this every other morning and feel so good🙏🏽 Thank you!

@AshtangaNurse 3 жыл бұрын

Awesome to read this!! Glad that you are feeling good with this practice 💪

@nathalieborg1235 4 жыл бұрын

Thank you! love it, do it every morning!

@AshtangaNurse 4 жыл бұрын

Awesome!

@BenniesExpressionsoftheHeart 3 жыл бұрын

Thanks for this. 💜 Nursing is so stressful anymore. So many stressed, depressed nurses it’s unreal. We all gotta help each other by encouraging health and well-being for ourself as well as our patients. Peace.😌

@AshtangaNurse 2 жыл бұрын

Wow! You touched all the feels. You have my deepest respect and admiration. Thank you for everything that you do!

@Mariadelabahia 3 жыл бұрын

Thank you for this. It has been two years since I fell out of my ashtanga practice and today I was ready to come back to it. Beautiful video

@AshtangaNurse 3 жыл бұрын

Welcome back!! Enjoy the ride and please let me know if you have questions along the way

@backitup1801 2 жыл бұрын

Hi MarieCoquette, if you'd like an accountability buddy and would like to connect to practice together online, let me know!

@catg8383 3 жыл бұрын

As I read some of the comments I laughed at the whiners. This is a great video for beginners who are actually mobile and do not sit around doing nothing all day. I’m 58 years old, have never done yoga, but will easily begin this entire session of “beginner’s yoga” tomorrow morning. I’m still climbing trees, roofs, carrying heavy ladders, doing carpentry, etc., I’m a 58 yr old woman in Texas who’s still kicking ass!

@AshtangaNurse 3 жыл бұрын

Kick ass! I love this! Do you climb trees barefoot? Keep that youthful vigor, stay mobile, and enjoy this beautiful life! I look forward to practicing (or climbing a tree) with you one day!

@gurtslebby1132 3 ай бұрын

Some people don’t have the same accessibility you do, for a multitude of reasons. Please try to be more considerate.

@BB-gf6bz 2 жыл бұрын

It has been over one year, practicing and sending gratitude your way, every day. Feeling better inside and outside. Amazed to see impossible turn into possible. Thank you kindly ♡

@AshtangaNurse 2 жыл бұрын

Love it! I made a short replying to this comment. You inspired me!

@andromedadavis 4 жыл бұрын

Just the perfect pace and poise.Thank you so much for sharing ! :)

@AshtangaNurse 4 жыл бұрын

Absolutely! Thank you for practicing!

@mahilmagdasal8534 2 жыл бұрын

Rekindling my love for Ashtanga Yoga after 11 years. Thank you for this video.

@AshtangaNurse 2 жыл бұрын

Awesome! Welcome back, but it never really left you. The yoga was at work in other ways

@annebennett4101 Жыл бұрын

Your floats are so controlled and so unbelievably gorgeous. I'm working on floats and what you do is all my new goals omg

@AshtangaNurse Жыл бұрын

That's awesome, try to remember that it took me many years to get there and to be kind to yourself along the way. There is a video I uploaded about 5 tips you can do to learn how to jump through that will help with these floating movements. Hope that it helps!

@ataboc 3 жыл бұрын

Wonderful. Thank you for opening my eyes to Ashtanga

@AshtangaNurse 3 жыл бұрын

Awesome! Welcome to the practice!!

@saulocavalcanti1759 2 жыл бұрын

Thank You ! Namasté

@LisaSoulLevelHealing 2 жыл бұрын

Thank you, lovely modified practice 🙂 I'm working up to the full, and want to start with the modified in 20 min, then 30 min, then 45 min, the 60 etc over the next 3 months, not just jump into it (that works better for me, taking my time and laying a foundation). Well thought out modified practices like these are great. I'll see if you have a 30 minute practice as well.

@AshtangaNurse 2 жыл бұрын

Hi Lisa! Welcome to the practice! That is a great way to begin learning this sequence. After watching it a few time, challenge yourself to practice what you remember from memory. Then every week or so add on another asana until you have built up a longer practice if you wish. Or you could always watch one of the longer videos . . .

@anaquisil5131 4 жыл бұрын

My everyday morning routine ❤️

@AshtangaNurse 4 жыл бұрын

Great way to start the morning!

@marijamaya2038 2 жыл бұрын

I am a beginner in Ahtanga Yoga and I have been practicing with this video for a month now, I am very satisfied and I still enjoy practicing, I do not give up 🤗with patience and daily practice, I am progressing every day. You are a great teacher. Thank you very much. Greetings from Serbia.🙏❤🤗

@AshtangaNurse 2 жыл бұрын

Way to GO!!! Every day we practice we get better. It is a difficult practice, but then again, life can be difficult sometimes too. In those difficult times we can practice kindness towards our inner self.

@georginaperez3745 3 жыл бұрын

Great yoga session, you are a good real teacher of Yoga. Namasté I feel strong and full of life

@AshtangaNurse 3 жыл бұрын

Awesome!

@BartekDabrowski 4 жыл бұрын

I needed that, thank you for sharing.

@AshtangaNurse 4 жыл бұрын

I’m super stoked that you enjoyed! Let me know if there is another video you want to see about the practice!

@PlantJunkyCREATIONS 2 жыл бұрын

That was a wonderful experience. Well instructed, peaceful and centering. Thank you.

@AshtangaNurse 2 жыл бұрын

Stoked to read that you enjoyed it!

@elenasorgel2089 3 жыл бұрын

I could trust you from the first seconds, the style is unique, beautiful and gracious) I am very glad to find a treasure there among the first subscribers (your Chanel has just baby size and age, but a great future)! Namaste🙏🏻

@AshtangaNurse 3 жыл бұрын

Thank you 🙏 I’m happy to share this practice and what I have learned

@irinadryaeva6198 3 жыл бұрын

Amazing. Thanks 🧡

@nigelparry1937 3 жыл бұрын

Love this...transition modifications needed. But just what I was looking for. Thank you

@AshtangaNurse 3 жыл бұрын

I’m working on a video right now for developing shoulder strength to be able to move through the transitions. Stay tuned!

@Petruskinhap972 2 ай бұрын

Im not new to yoga but new to Ashtanga. I am in love!! I love Madonna and this is the type of yoga she practices so it inspires me even more. Looking forward to improving by watching your videos. ❤❤❤

@AshtangaNurse 2 ай бұрын

That’s awesome! Glad that you liked it!

@captainbobsparrow9092 5 ай бұрын

Thank you so much for the beginner’s version! Ashtanga can be so intimidating but starting here is doable!

@AshtangaNurse 4 ай бұрын

You can do it! 💪

@estbellekola1124 3 жыл бұрын

Love your practice...been doing for some times:) thank you for your wonderful work🤟

@AshtangaNurse 3 жыл бұрын

Glad you enjoy it!

@christopherarmas3847 4 жыл бұрын

Refreshing and inspiring to revisit my yoga practice...thank you 🙏🏼

@AshtangaNurse 4 жыл бұрын

You are welcome! Thanks for practicing🙏

@georginaperez3745 3 жыл бұрын

@@AshtangaNurse you are really good teacher. Where can I find more videos of your practice? PLEASE!!

@AshtangaNurse 3 жыл бұрын

Subscribe to the channel. I have a few practice videos uploaded. Adding more when time (the little newborn) permits

@hamedrahi3015 3 жыл бұрын

This is the best yoga video I have seen.

@AshtangaNurse 3 жыл бұрын

🙏

@christabelrandolph987 3 жыл бұрын

You’re a great guide 🙏🏽

@AshtangaNurse 3 жыл бұрын

I appreciate that! Thank you!

@buddypop9358 4 жыл бұрын

18 yrs ago I tried Ashtanga, the on,y yoga I could find at my local library. This practice at a very beginner level...got me out a knee to ankle brace. Over the years I’ve dabbled In yoga as a warmup and cool down for other exercises. Last week I returned and feel better than ever.

@AshtangaNurse 4 жыл бұрын

Jeff, that's fantastic to read! Let me know if there is a video topic you want me to cover.

@buddypop9358 4 жыл бұрын

Ashtanga Nurse thanks, currently unable to put to Much weight on surgical shoulder, rotator cuff repair, But I will keep this in mind for the future. The modifications here are something I’d been looking for, so a great start.

@GoldKingsMan 2 жыл бұрын

Trying this one today.

@aliciamason4039 4 жыл бұрын

I have been searching for a small channel focused on yoga. I've found you❤ Thank you

@AshtangaNurse 4 жыл бұрын

Super stoked that you enjoy it 🙏 please let me know if there is a particular focus you would like to see in a future video

@antoniaconlon6324 4 жыл бұрын

This is great! It has now become my morning routine. The video is well made and the music is spot on, definitely creates the right atmosphere and space for the practice.

@AshtangaNurse 4 жыл бұрын

Awesome to hear! After you become familiar with this one check out the 25 minute practice to build more strength and flexibility in your practice 🙏

@allyouknowishere3702 4 жыл бұрын

Exactly

@natasapapez7417 4 жыл бұрын

Thank you for providing a video focusing on breath and not on instruction. I forgot that ashtanga is my favourite kind of yoga purely because it's no nonsense, humble approach. Nothing more frustrating when i am trying to deepen my breath and meditate and the instructor keeps yapping. this is going to be my every morning routine, subscribed :)

@AshtangaNurse 4 жыл бұрын

This is beautiful! May the journey within be peaceful.

@ant818666 2 жыл бұрын

I have just done my first class in Ashtanga yoga today and it was fantastic - harder than i thought but i loved it. It’s come at a time when over really needed it. And this video is amazing. Your flexibility and posture is something I aspire too. So you’re my yoga inspiration right now. Have a wonderful and peaceful day.

@AshtangaNurse 2 жыл бұрын

Congratulations! It is a difficult practice at first but over time with consistent practice the mind becomes more familiar with the movements it begins to feel easier. Hope that this has begun a fantastic journey for you.

@anatepavac8001 4 жыл бұрын

Thank you, Morgan, you are truly inspiration to me...I am waiting patiently for your "Why Yoga Works" to arrive. I am very fond of anatomy/psychology/spirituality combination point of view . Thank you on so many levels. Namaste. Best regards, Ana

@AshtangaNurse 4 жыл бұрын

Thanks Ana! I'm super stoked that you got the book and can geek out over anatomy. If you have any request for a video you would like to see, please let me know!

@dimdim9097 5 ай бұрын

Thanks for your video! Ash tanga is great. From Russia with love! ❤

@AshtangaNurse 4 ай бұрын

Thanks for watching!

@ralphmorris7781 5 ай бұрын

Just watching my yogi breath return 🙏 I have not attended a group session for two years 👋

@AshtangaNurse 4 ай бұрын

Stay strong 💪

@manojtiwari6266 4 жыл бұрын

WOW, GREAT.... MOST OF THE ASANAS I DO EVERY DAY BUT HERE SOME NEW VARIATION, THANKS.🙏🙏🙏🙏🙏🙏

@AshtangaNurse 4 жыл бұрын

Happy to read that you enjoyed!

@soulsootheryoga3867 2 жыл бұрын

Greetings from Philippines 🇵🇭 very helpful for my daily practice 🙏🏻 thank you for sharing

@AshtangaNurse 2 жыл бұрын

Awesome!

@yogawithdesta 2 жыл бұрын

just did yoga!!! feeling amazing! thank you love

@AshtangaNurse 2 жыл бұрын

Awesome! May that amazing feeling inspire you to keep practicing!

@Marie-lp4ey 2 жыл бұрын

Beautiful- thank you 🙏

@AshtangaNurse 2 жыл бұрын

You are very welcome!

@justyoga5118 3 жыл бұрын

Very cool, glad I found this. Namaste!

@AshtangaNurse 3 жыл бұрын

Welcome aboard!

@kids-kh1ij 4 жыл бұрын

Getting on to this video after the starter videos.

@AshtangaNurse 4 жыл бұрын

Get it!

@lvl99dust 3 жыл бұрын

Dude your muscle development is pretty badass. I would bet anything that you are incredibly strong for your bodyweight. This is a new realm for me, but this is amazing work here you do!

@AshtangaNurse 3 жыл бұрын

Thank you! The developed muscle is from daily practice

@bebemarie9311 3 жыл бұрын

He has no muscle development, he’s skin and bones and a salty attitude when someone says “this isn’t for beginners“. Not very yogi to respond “sorry you feel that way “ which is very passive aggressive. People can’t touch their toes and would like a modification rather than “ sorry you feel that way “ There has to be a starting point. Before we walk, we crawl. Wish he was more compassionate to those who are new to the practice.

@AshtangaNurse 3 жыл бұрын

@@bebemarie9311 there sounds like a lot of hurt in your comment however, skinny shaming me and then sanctimoniously writing how I can be more 'yogi' is a bit obtuse. As I have written before, there are many teachers on this platform that are far better than I am and hopefully they provide you the fulfillment you are seeking. I hope you find peace.

@allyouknowishere3702 4 жыл бұрын

So energizing

@AshtangaNurse 4 жыл бұрын

Happy to read that you enjoyed!

@magdavallarino110 3 жыл бұрын

Thank youuuuu , need Ed to Begin o restart and this viendo really help

@AshtangaNurse 3 жыл бұрын

You are welcome! I’m happy that his could help restart your journey

@allyouknowishere3702 4 жыл бұрын

This is so relaxing!

@AshtangaNurse 4 жыл бұрын

Glad to read that you enjoyed!

@Geminish15 4 жыл бұрын

Meh. More relaxing if he spoke a sexier, ethnic dialect.

@YOGINI_SVETA 3 жыл бұрын

Thank you so much!

@AshtangaNurse 3 жыл бұрын

Glad that you found value in this practice!

@moviestim 3 жыл бұрын

Hello from Tim from NFL yoga back in the day. This is a lifesaver! Good to see you again Morgan!

@AshtangaNurse 3 жыл бұрын

Hi Tim!!! Good to see you on here!! Glad that this practice is serving you well. Are you still working with the NFL?

@moviestim 3 жыл бұрын

@@AshtangaNurse I'm working as a producer director for a production company now. Haven't been to a class since covid hit.

@AshtangaNurse 3 жыл бұрын

That sounds like a great job! COVID has really changed where and how we practice yoga. The ‘why’ remains really solid and the core of the practice.

@tesstalavera3122 Жыл бұрын

I have been doing.ashtanga yoga, but.stopped..i am.looking forward.to start again with this video.❤️

@AshtangaNurse Жыл бұрын

How has your practice been going?

@Adiusza Жыл бұрын

Great practice, thank you 🙏

@AshtangaNurse Жыл бұрын

Awesome!

@BellaElla09 2 жыл бұрын

Hello from Toronto! Thanks for posting this video. I’m a beginner taking YTT and as part of practice students are learning Ashtanga primary series. There are tons of videos out there and your is simple to the point with nice music in the background 😊 Namaste 🙏🏽

@AshtangaNurse 2 жыл бұрын

That's awesome to hear. And good luck with the YTT! Do yourself a favor and take a photo of your Down Dog now and then again in 3 years, it's beautiful to see the change because we seldom recognize and celebrate it. CELEBRATE IT!!!

@BellaElla09 2 жыл бұрын

@@AshtangaNurse hi 👋🏽 thanks for the tip and encouragement. I’ve been a little discouraged as I’m doing this online and the teachers don’t seem to be very engaging with the student who are online vs in person. I’m not vaccinated therefore I can’t attend classes in person on weekends which sucks but I’m hopeful. Program ends May 29th. It’s 3months only. If you have any advice, suggestions, tips I welcome them all. I do feel this is my path in my life.

@elizabethrausseo1954 4 жыл бұрын

I loved it❤ it's so refreshing 😳

@AshtangaNurse 4 жыл бұрын

Super happy to read that you enjoyed it!

@FitCoach4U 2 жыл бұрын

Thank you for this video!

@AshtangaNurse 2 жыл бұрын

Glad it was helpful! And great having you in class!!

@karenwhynott6487 Жыл бұрын

Gratitude. ♥

@AshtangaNurse Жыл бұрын

Received

@erin_de Жыл бұрын

Thanks!

@AshtangaNurse Жыл бұрын

You are welcome!

@mosdtv4175 4 жыл бұрын

Hi thank you for your guide. I'm ace yogie from Philippines

@AshtangaNurse 4 жыл бұрын

Welcome! Glad you enjoyed!

@azuregiant9258 2 жыл бұрын

I’m looking forward to joining an ashtanga yoga class, so hopefully this will be great practice, just to become a little familiar with it.

@AshtangaNurse 2 жыл бұрын

This video is the basis foundation of the ashtanga yoga practice. Hopefully it sets you up well for the class you join.

@newearthpouya 4 жыл бұрын

Enjoyed it specially the fireworks at the end lol

@AshtangaNurse 4 жыл бұрын

Awesome! Glad you enjoyed!

@munecabrown9632 3 жыл бұрын

Short and sweet

@pamcake958 3 жыл бұрын

Excellent video, easy to follow instructions and such calming music. I’m a totally green, beginner to Yoga. Your tutorial was perfect for a beginner. I’m really going to practice the part where you hold yourself up and then put your legs back. That’ll definitely take time for me to master, but if I follow along with this each day, I know I’ll get better and stronger each day 💪

@AshtangaNurse 3 жыл бұрын

Yes you will get it!! It takes practice and patience. It also helps to develop the correct muscles and muscle memory about when to use them.

@carolsze6559 2 жыл бұрын

Beautiful movements.

@AshtangaNurse 2 жыл бұрын

Thank you!

@4pillars454 3 ай бұрын

Love it brother!!! Beautifully narrated, performed and recorded. Perfect!

@AshtangaNurse 3 ай бұрын

Thank you 🙏

@guadalupecruz3403 3 жыл бұрын

Espectacular 😍

@AshtangaNurse 3 жыл бұрын

🙏

@megankeily4858 4 жыл бұрын

Thank you very much!

@AshtangaNurse 4 жыл бұрын

You are welcome! Please let me know if there is a particular video you would like to see in the future.

@megankeily4858 4 жыл бұрын

Thank you friend :) I really appreciate your calming influence in these times.

@dibk2066 Жыл бұрын

This brought tears to my eyes. You are making me decide to get back to ashtanga after a couple years. Starting tomorrow morning. Saving this video. Thank you. ❤

@AshtangaNurse Жыл бұрын

How did it go?

@dibk2066 Жыл бұрын

@@AshtangaNurse i got sick 😒 i’m starting soon

@dibk2066 Жыл бұрын

Just did it. I enjoyed your guiding with the background music. Could you do a primary sequence this way? ❤

@AshtangaNurse Жыл бұрын

I may do a 1/2 primary like this soon

@dibk2066 Жыл бұрын

@@AshtangaNurse cant wait

@gerthie 3 жыл бұрын

I have done a routine like this I am a beginner no we’re near but love it

@ajr1247 2 жыл бұрын

Sir, you are a great inspiration to me. I have been following your lessons for one year now. I have been practicing a least three times a day. I saw tremendous change in me in this past year. I feel like I got younger two years even though my driver license tells I am a year older. I thank you so much!!

@AshtangaNurse 2 жыл бұрын

Awesome! Really excited to hear that the practice has helped with your energy and vitality!

@adamkuruc5106 Жыл бұрын

Thank you

@AshtangaNurse Жыл бұрын

🙏

@subodhche 4 жыл бұрын

@ashtanganurse loved it. Would love to see more of 30 minute series. And may be bookmarks to your those small guide videos on how to achieve it. Thank you once more.

@AshtangaNurse 4 жыл бұрын

Absolutely! Are you thinking shorter videos on how to work towards those more advanced asana (poses)

@subodhche 4 жыл бұрын

@@AshtangaNurse. Yup.. Waiting for those back in the studio 30 to 45 minutes series with more guidance... May be you should open a Patreon page too.. 😉

@michelleamaru5013 Жыл бұрын

Fabulous 👌 many thanks 🙏

@AshtangaNurse Жыл бұрын

Most welcome 😊

@silviaseguraarch8814 4 жыл бұрын

Thanks a lot.

@AshtangaNurse 4 жыл бұрын

You are welcome!

@raewilding420 3 жыл бұрын

This is just what I was looking for 🙏 Do you have any advice for those who used to practice often but have fallen out of practice for a long period of time? It's disheartening sometimes to think how our bodies used to be more advanced. Thank you!

@AshtangaNurse 3 жыл бұрын

Advice... be kind to yourself. Muscle memory will help but think about building strength in the antagonist muscles to the ones that you want to be stretching. It may be a slower process but the long term benefits will last you through the golden years.

@prana76 4 жыл бұрын

I loved it. I can’t do all the flows you do with the transitions in chaturanga as I am more of a yin or a restorative yoga practice but I modified it with 2 or 3 steps and some props. You have a very nice voice very calm. And I thank you for doing this in less than 30 minutes.

@AshtangaNurse 4 жыл бұрын

I love reading this! I love even more that you owned it and modified it to use props! I believe that yoga should be modified to meet the person and you owned it

@prana76 4 жыл бұрын

Ashtanga Nurse I will repeat your video more than once a week so I can go step by step in this routine. Thanks for sharing!

@onyxyuna 3 жыл бұрын

Thank you so much.

@AshtangaNurse 3 жыл бұрын

You are welcome 🙏

@onyxyuna 3 жыл бұрын

@@AshtangaNurse it is my 4th day practicing with you and my chaturanga improved, thank you so much. 🙏

@AshtangaNurse 3 жыл бұрын

I’m editing a video about chaturanga (catvari position) that should be out soon! 💪

@tinaelkins3720 Жыл бұрын

excited to get started thanQ Brice

@AshtangaNurse Жыл бұрын

How did it go?

@MarieManzo8 4 жыл бұрын

Thank you! This is perfect for my quick AM flow. I usually only have a half an hour!

@AshtangaNurse 4 жыл бұрын

You are welcome!! I’m super stoked that you make time for yourself! A 30min practice is all the time I had when working as a nurse and needed to be on the floor at 07:00. Keep up the awesome work!!