20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

Рет қаралды 1,631,997

9 ай бұрын

Welcome to your 20 min morning yoga flow. This class is great for all levels and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.
I hope you enjoy this morning yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 913

@CharlieFollows 9 ай бұрын

Hello friends I hope that you enjoy practicing in the woods with me ❤

@nathanowen4226 9 ай бұрын

Hi Charlie, u do a amazing job ❤

@meganmariemomofthree6393 9 ай бұрын

That was truly amazing. Thank you.

@annaluxpilates 9 ай бұрын

It was wonderful! Thanks for a great start to the day!🤗

@youKiev 9 ай бұрын

Great ❤ thanks for another great class

@CharlieFollows 9 ай бұрын

Thank you so much 🙏@@meganmariemomofthree6393

@cloud8160 4 ай бұрын

The fact that you do it in nature makes your videos 10 times better

@tarra4248 3 ай бұрын

:D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.

@rebeccaotter8051 20 күн бұрын

She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.

@huevitoestrelladoo 4 ай бұрын

I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class

@rosannamarsico6236 4 ай бұрын

let it out! keep showing up for yourself! namaste

@avoirinteriors33 2 ай бұрын

same as me x

@Mega_Mo 19 күн бұрын

I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released

@emphire31 14 күн бұрын

Really loved this class, you improved my morning 120%

@user-kh2ie6ql8e 3 ай бұрын

The sounds of nature in the background make it 10 times better

@amandadorner 9 ай бұрын

Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲

@CharlieFollows 9 ай бұрын

Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊

@loridecoster1029 9 ай бұрын

I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows

@patriciacampbell5193 8 ай бұрын

Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you

@marie-piercharb1677 10 күн бұрын

The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!

@iruomachukwujekwu 3 ай бұрын

You explained the flow so well that I felt I knew what I was doing

@CharlieFollows 3 ай бұрын

Thank you so much for saying, I am glad you felt my communication was clear.

@ladykws 2 ай бұрын

3/27/2024. Wednesday. Truly enjoying these morning flows you offer. I am grateful. Namaste.

@zugaylezama1424 2 күн бұрын

Beautiful morning flow in the woods ! Namaste

@ms1295 3 күн бұрын

Thank you for taking us to the forest!

@shepherdessofskymeadow 9 ай бұрын

Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻

@ab-jc8nv 9 ай бұрын

Hi how r u

@CharlieFollows 9 ай бұрын

Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏

@mandyinseattle 8 ай бұрын

I like the quiet spaces. Non-stop chatter is not necessary.

@stephc7452 Ай бұрын

Thank you so much, Charlie! I’m definitely going to be coming back to this one again. I feel amazing after this ❤️

@aakritiverma26 Ай бұрын

Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.

@CharlieFollows Ай бұрын

Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏

@AlviKhan_ 9 ай бұрын

I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you

@ShawnOlsenSecat93 5 ай бұрын

I'm dying over here lol

@S.0.S. 4 ай бұрын

same bro i could not balance with my leg and arm lifted up haha

@jennadavis8566 9 ай бұрын

I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰

@audrey4251 4 ай бұрын

Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!

@thebakedkorean 9 ай бұрын

WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️

@CharlieFollows 9 ай бұрын

Thank you so much for joining me on your holiday 🙏 have a lovely time

@sewitamde7130 8 ай бұрын

Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!

@CharlieFollows 8 ай бұрын

Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.

@helgasykstus8899 5 ай бұрын

I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.

@user-zx6mq8gs6z 9 ай бұрын

You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day

@AmazonEspionage Ай бұрын

So grateful you posted this. I’m getting back into yoga because I used to love it, and this one is the perfect combination of challenging but doable.

@mariacorretge6615 8 ай бұрын

Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.

@celestialsoundsalchemy 3 ай бұрын

I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰

@CharlieFollows 3 ай бұрын

Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.

@annavoytenko 9 ай бұрын

The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲

@CharlieFollows 9 ай бұрын

Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊

@user-yk3pd8id4b 5 күн бұрын

I feel this yoga so I comment this yoga is fantastic Chang your body safe plzz do it and feel changes your body😊

@katjanovak3095 Ай бұрын

Rejuvenating class. Poses are so well articulated that I didn’t feel the need to watch the video hardly at all- just listen.

@EmmaVoyseyHealthCoaching 9 ай бұрын

Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

@CharlieFollows 9 ай бұрын

Awe this is so sweet. Thank you for joining me both of you, take care x

@nishienish26 9 ай бұрын

Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃

@CharlieFollows 9 ай бұрын

Thank you for starting your day with me 😊

@jenhan145 2 ай бұрын

Hi~thank so much today ~ I'm here in Korea. This morning ur yoga helped me a lot~~😅

@Amazing_views888 Ай бұрын

Thank you for your time and energy ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@LadiesFirstYoga 8 ай бұрын

What a masterclass!

@peanut3630 9 ай бұрын

Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me

@vickitwell8622 2 ай бұрын

This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼‍♀️❤️

@roopagowda8821 4 күн бұрын

Superb class.loved each bit of asanas.thank you

@zacmccarty560 8 ай бұрын

Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.

@CharlieFollows 8 ай бұрын

Thank you so much, have a wonderful day

@alyslim5234 9 ай бұрын

i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤

@CharlieFollows 9 ай бұрын

Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏

@Adarshyadav-yd9ig 8 ай бұрын

I am a student I am from India I watched your morning yoga session really amazing class energetic And i enjoy more much Thank you so much mam

@rosanagarciakaram8337 9 ай бұрын

I'm 55 years old . I" ve been doing yogansince the pandemic. I lov3 your insta and now i' m really very hapoy and grateful for your class. It's a really gift. 🙏🙏🙏🙏🙏

@JTyogi0707 9 ай бұрын

That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.

@CharlieFollows 9 ай бұрын

Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day

@bethheidemann 9 ай бұрын

Thank you, Charlie! Beautiful flow. Beautiful setting!

@CharlieFollows 9 ай бұрын

Thank you for practicing with me ☺️

@lifewiththelightlys2119 7 ай бұрын

Thank you so much for these videos. I've recently retired at 65 and although very fit I find my body stiffening with age. Yoga is perfect for me and because I can't find a class in my locality that fits my already busy schedule your videos can be fitted in to follow at any time to suit myself at home x 🙏😁♥

@GINAAMARIE 17 күн бұрын

This was AMAZING. Thank you ✨🌸

@vikingvitality 8 ай бұрын

I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!

@CharlieFollows 8 ай бұрын

Hey I'm so happy this class helped you get back to your practice, thank you to KZfaq for suggesting it 🙏 have a lovely day

@pennysyogaexperience6959 9 ай бұрын

Thank you, this is a wonderful way to start the day😀

@CharlieFollows 9 ай бұрын

Thank you so much 😊

@virginiagordon3874 6 күн бұрын

Such a juicy, beautiful morning spent on the mat with you. Thank you for this class

@kathyegan6893 8 ай бұрын

Thank you for such a nice, peaceful flow! I appreciate your calm, clear cuing.

@guesswho3007 9 ай бұрын

Loved this class!! Thank you so much ❤

@CharlieFollows 9 ай бұрын

Thank you so much 😊

@83lautje83 9 ай бұрын

Thank you so much💗

@CharlieFollows 9 ай бұрын

Thank you for joining me 🙏

@lpnmr1513 Ай бұрын

Finally a yoga practice that a beginner can actually follow! And a cute instructor

@evijalita 2 ай бұрын

Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x

@christianabrenner5045 9 ай бұрын

Thanks!

@CharlieFollows 9 ай бұрын

Thank you so much for your support 🙏

@judithvalluru7997 8 ай бұрын

Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤

@CharlieFollows 8 ай бұрын

Thank you so much for starting your day with this class ☺️

@andiaweii 3 ай бұрын

Hello🩵 thank you for this yoga flow in the forest, your voice is very soothing for me.

@DBHawk 3 ай бұрын

Thank you so much Charlie! My body, mind and Spirit thank you…❤

@DmitriKoslov1 9 ай бұрын

So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!

@CharlieFollows 9 ай бұрын

Thank you for such a kind comment, I’m so happy my classes are helping you 🙏

@mattabouttrails 9 ай бұрын

Thanks, really enjoy the 20 min sessions. ✌

@CharlieFollows 9 ай бұрын

Thank you for practicing with me ☺️

@markispink 9 ай бұрын

Thank you Charlie. Have a blessed Sunday to you.

@martinlegault2563 3 ай бұрын

So grateful to be able to follow along. Your videos are priceless. Thank you😊

@neelampatra 9 ай бұрын

I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me 🙏 have a lovely day

@cara9442 9 ай бұрын

Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌

@CharlieFollows 9 ай бұрын

Thank you so much for practicing with me, I hope it set you up for a great day 😊

@kjwking3923 4 ай бұрын

Thank you. Beautiful location. Wonderful sounds of nature. Blessings to you 🙏🏾

@delete9467 26 күн бұрын

I loved this flow, a perfect balance of stretch and strength ❤ thank you 🙏

@carlimarshall1035 9 ай бұрын

I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!

@CharlieFollows 9 ай бұрын

Thank you so much! I’m so happy you enjoyed this class 🙏

@augustofaustinodecastro5492 9 ай бұрын

Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏

@mridulaupadhyay1176 3 ай бұрын

You have such a calm energy, that it makes me want to listen to you.

@cherkhawa 2 ай бұрын

I just followed your teaching. Absolutely fabulous! Thank you so much! ❤

@Nedmar 9 ай бұрын

The background is glorious ✨🏅

@CharlieFollows 9 ай бұрын

Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏

@Nedmar 9 ай бұрын

@@CharlieFollows Tryin' it tomorrow

@Emily-xu6fi 9 ай бұрын

You’re so awesome and you help me a lot 💛

@CharlieFollows 9 ай бұрын

Thank you for such a kind comment 🙏 have a lovely day

@hujin4378 Ай бұрын

I really love this session. It covered all the basics including the balance poses which are the most challenging part for me. ❤

@fukuokasiennaayaka4023 8 ай бұрын

i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.

@kajalsrivastava4108 9 ай бұрын

My tomorrow morning routine ❤❤

@CharlieFollows 9 ай бұрын

I hope you enjoy it

@kajalsrivastava4108 9 ай бұрын

Never ever you disappointed your students ❤❤

@chipiebalderston 8 ай бұрын

Loved it ! Looking forward to more from you ❤

@CharlieFollows 8 ай бұрын

Thank you so much 🙏

@ab-jc8nv 8 ай бұрын

U do massage?

@budjuggs 8 ай бұрын

Loved it!!! So grateful I came across your channel. Thank you😊

@ladygoldfinch Ай бұрын

boy was this intense! i practice martial arts but we never go deep into stretching our bodies like you do, that was VERY much needed. i feel like my body is brand new, and all the muscles are tightened and healthy. thank you

@katastojanovic5831 9 ай бұрын

Can’t wait to do this ❤️

@CharlieFollows 9 ай бұрын

Thank you so much I hope you enjoy it

@kajarichakrabarty9111 9 ай бұрын

Fairy in the forest ❤

@CharlieFollows 9 ай бұрын

Thank you 😊

@chemnpsych 3 ай бұрын

i am grateful for the fact that you use a microphone, some other yt channels dont and it makes it hard for me to hear what they're saying so THANK YOU

@prospere-musique 2 ай бұрын

Thank you so much for this! What a lovely and energetic way to begin the day! Thanks for your light!! ❤

@bakaitipur 9 ай бұрын

New videooo my friend❤❤❤❤

@CharlieFollows 9 ай бұрын

I hope that you enjoy it 🙏

@agnespinzon8795 9 ай бұрын

Truly enjoyed this short but solid sequence. To do yoga on a forest floor has always been a wish of mine, so this class certainly inspired me. ❤ Thanks for leading this morning ☀️ practice Charlie. 🙏🧘‍♀️ May you have a beautiful start of day too.

@beeckyd4466 10 күн бұрын

This felt so good!! Thank you!!

@foleyproductions6372 8 ай бұрын

This is the second time I’ve done this flow. I love it! The setting of the forest is very nice too. Thank you!

@ltorromcc 8 ай бұрын

Amazing Flow Thank You! 🌟🙏🌟

@svitlanakuzmenko1830 7 ай бұрын

You're amazing and your classes are something incredible! Thank you ❤️

@lolitsbusybrow8326 9 ай бұрын

she is so nice, her voice is soothing, thank you for the session!❤

@lillikrier5344 6 ай бұрын

A true full body flow. Incredible, thank you!

@andreeag6210 25 күн бұрын

I feel more flexible after this session and I'm starting the day with good energy. Your voice is calming and the setting in the woods is great, thanks for a wonderful class.

@schleichimlebenschleichimb6718 8 ай бұрын

Really a great class. You’ve truly brightened up my day☀️

@megandervin-ackerman6553 9 ай бұрын

This just popped up on my recommend videos today and it’s exactly what I needed to ground and get back in my body this morning! Thank you so much ❤

@cinuda4493 25 күн бұрын

In one word fantastic approach

@pranavshukla2973 2 ай бұрын

done for whole week each day and made week better for sure

@tiuswahabnangoi7385 28 күн бұрын

Just found your channel. Enjoy this movement so much. Thank you from Indonesia

@leanonjesus11 Ай бұрын

Beautiful flow in a beautiful setting. Your voice is so calming. Thank you for a lovely start to the day!

@gonzaloramierez4122 3 ай бұрын

I would like to thank you Charlie for your videos , these videos have rekindled a love for Yoga & a realization that they can progress my physical ,mental & spiritual health … love what your doing