20 Minute Full Body Stretch - For Flexibility and Relaxation!

Рет қаралды 220,338

Күн бұрын

⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you this 20 minute full body stretch routine perfect for anyone! This total body stretch routine provides flexibility and relaxation at home with no equipment needed. Full body stretches can provide flexibility, pain relief, improved posture, relaxation, injury prevention and improved strength! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 114

@JessicaValantPilates 3 жыл бұрын

@shelleycowden1738 3 жыл бұрын

You have a great natural presence. Really appreciate the lack of overbearing backing track, and your simple, un-catch-phrasey language. Will keep watching x

@manishazalte8813 Жыл бұрын

मुझे सर्वाइकल और राईट साईट राईट हिप की प्रॉब्लेम हे

@SeanMilner-TheOneAndOnly 2 жыл бұрын

Thank you, 48 years old (1 month to 49), I've found my love of climbing again after 25 years and realised how much flexibility I've lost. I found you on KZfaq and started with the 10 minute stretch for beginners - today was my first 20 minute stretch. Getting there

@amandazimmerman886 9 ай бұрын

Thank you Jessica for all that you do! You talk about how you talking may be too much for some people, but I love it. You keep me calm , interested and you are so engaging. I appreciate you so much 💛

@JustBreathewithRachelGreene 3 жыл бұрын

LOVE how I feel 2 inches taller after this workout. Thanks for all the spine lengthening cues! XO

@amygriffin749 3 жыл бұрын

This felt so good! Thank you so much for sharing your practice.

@JessicaValantPilates 3 жыл бұрын

You are welcome!

@celinahayes2170 3 жыл бұрын

Thank you for these free videos. I have very tight IT bands and hips and these have been so helpful. Your calm and accessible manner is also very appealing. I don’t feel any pressure to “perform” just to enjoy what my body can do and how it feels after. Thanks!!!

@juanitavorster6815 Жыл бұрын

Thank you so much for your video... I have subscibed to your channel just after I had a hystorectomy... not feeling myself ever since before or even now...still battling with chronic infection and emostions are.wild and still over weight. But I have started with your videos now and I do hope and pray and also believe that I am going to win this in feeling like a woman soon. Thank you for all the encouragement during your videos...🌷🌷🌷

@user-xn4ko5oc2x 10 ай бұрын

I have been doing several of your videos for awhile now and I must say I love how you guide us through and I feel so refreshed after each time I do it

@charlottehammond4391 3 жыл бұрын

I’ve been doing these classes for 18 months, there is a large variety of different classes from 20 to 30 minutes for several levels of Pilates. They have helped maintaining a newly diagnosed sk8 al condition and have certainly helped me. Thank you very much , from an English friend.

@babybluecheeks 9 күн бұрын

This was just what I needed. I started a new job on monday, and I've walked 50+ miles in 5 days. My body hurts all ove this helped. Thank you so much.

@SleneBean 8 ай бұрын

Thank you so much! I love how you explain what each exercise is doing for our bodies.

@katedmonson6665 10 ай бұрын

you're the best! thank you for your kind and gentle philosophy amidst these nurturing stretches.

@tanyacoad2995 10 ай бұрын

Thank you Jessica. Your videos have made such a difference in my life!

@lesleysimmons4733 3 жыл бұрын

Thanks so much Jessica, exactly what I needed after a 45km cross country bike ride yesterday. I could barely get out bed today as my whole body was sore & tight. After stretching I feel absolutely fine again!! You're an absolute star!!

@trishabrown7041 2 жыл бұрын

Just what I needed tonight after too much gardening. Thank you.

@reginamwatha7937 7 ай бұрын

Great.I stopped doing Pilates and now I found you. It is really helping me start and end my day. My left shoulder has been having pain coming down but today I realised the pain was less.Thank you

@carmenross1077 2 жыл бұрын

The best stretch ever yet. Thank you

@beckysewell6545 3 жыл бұрын

Oh this is my new favorite Jessica video. Heaven for this body!!

@johnmarvinlawson Жыл бұрын

Great session, Jessica! I did Pilates regularly for years and added cardio and weights. But this year, I had Covid, followed by shoulder joint replacement surgery. And on Labor Day, I was rushed to the hospital from a walk-in clinic after hiking in the mountains having a possible "acute heart attack." Turned out to be atrial flutter, which I should be able to control. Unfortunately, they also found I have Lyme Disease, which is not good. I'm a 68 YO man, have my weight under control, and have kept myself pretty fit. But I have not really worked out for months. So your stretching was PERFECT! for me even though I could barely move as needed. I feel like today was my first step in getting fit again. Thanks.

@dawnking6601 3 жыл бұрын

Thanks Jess this was just what I needed after a big walk ☺️

@JessicaValantPilates 3 жыл бұрын

Wonderful!

@JustBreathewithRachelGreene 3 жыл бұрын

Good for you, getting that stretch in after a walk. So tempting to skip some times but the mobility feels oh so good!

@user-el3tu4kv9v Жыл бұрын

Hi Just wanted to say how much I enjoy your classes I stared in lockdown and now try to do at least one a day. You’re very clear on instruction and love your chit chat it cheers me up. Thanks 😊

@annevalenti9625 4 ай бұрын

Loved that, and all of your videos and great advice. Thank you Jessica!

@kokobop3624 Жыл бұрын

this is really good! so calming and relaxing and great to do when i feel tired or kinda lazy to do more intense workouts ❤

@JessicaValantPilates Жыл бұрын

I'm glad you like it!

@betterichard5051 3 ай бұрын

Thank you Jessica for your videos. I usually do them in the morning. Tonight I am stiff from too much yardwork. Huge release! Thanks!

@peterbohannon7601 Жыл бұрын

Simply divine and so soft

@dharmeshchheda 7 ай бұрын

Amazing session as in recovering from serious back and hip issues for three weeks. Really helping 😀

@sl5932 2 жыл бұрын

I wish you a Happy & Healthy New Year!!!

@alexandrafedorovsky697 2 жыл бұрын

Thank you so much! I love your workouts and your spirit you are wonderful! this workout is exactly what I needed after few days of more intense workouts!

@user-ws4bl8mm9e Жыл бұрын

Love the 15 min. Intro to Pilates. Exactly what I need as a start!

@gypsie1953 2 жыл бұрын

I love your stretching vidoes. I do them every morning. And you are so calming. Perfect way to start my day. Thank you.

@amandaharmse9370 3 жыл бұрын

Thank you so much - I feel so much better.

@Tino4ka157 3 жыл бұрын

You are such a great professional!!! I loved it so much . It feels so awesome 👏 thank you so much for sharing your routine!

@JustBreathewithRachelGreene 3 жыл бұрын

Don't you feel taller? So good! I loved it too.

@Tino4ka157 3 жыл бұрын

Yes , but mostly I feel so relaxed. All my body feels so great like all muscle are stretched

@x3Fledermausix3 Жыл бұрын

This was so good, thank you so much! I have really tense back and shoulder muscles, to the point where I can't breathe properly anymore. If I inhale deeply, the muscles tighten up too much and I just can't fully inhale. Recently a doctor kinda readjusted me and cracked my whole back, which really helped, but they also said I definitely need to start stretching at home. Found your video while searching for something beginner friendly and it really helped me. I just did it for the first time and I already feel way better. Will definitely implement it in my routine!

@MiriamPerez-sr8oi 4 ай бұрын

Love this video for stretching, always makes me feel so relax and good. Thank you ❤

@jonnamaatta4941 3 жыл бұрын

Thanks! It felt like five minutes.. So relaxing.

@yzobellereal5018 7 ай бұрын

It stech my whole body thank you so much ❤

@user-jm2tp7bd8j 5 ай бұрын

Thank you so much for this video! It is my absolute fave to do whenever I'm sore or achey in my body, it always helps. Afterwards it feels like I've given myself an internal massage!

@christinajones1767 Жыл бұрын

Thank you!

@ThePANDA1885 3 жыл бұрын

Just found your channel and as a chronically stiff, inflexible former gym rat, this is the tonic my messed up body needs. Thanks!

@mollygarnham2288 3 жыл бұрын

Really enjoyed this! Thank you for being so lovely and empowering x

@donnaruby1304 Жыл бұрын

Continued excellent sets

@ctyson 2 жыл бұрын

My weekend starts with this routine. Thank you. 😀

@carmenross1077 Жыл бұрын

One of the best stretch I ever had thank you Jesssica

@carmenross1077 Жыл бұрын

One of the best stretches Thank you Jessica. Shared

@marie-elise Жыл бұрын

❤ thank you for all your great KZfaq videos. It’s so helpfull, I’m from the Netherlands and follow you for a long time. 🙏🏼

@aijonlonkey4998 7 ай бұрын

Thank you, thank you thank you! I needed this💖

@beverleycheshire5437 2 жыл бұрын

Beautiful! Just found your channel and so I’m playing catch-up … Absolutely LOVE what I see. Thank you 🙏🏾

@RStarflowerpower 3 жыл бұрын

Thanks! this is just what I needed today.

@lesleybrike9929 3 жыл бұрын

What a fabulous workout!

@JessicaValantPilates 3 жыл бұрын

Thank you!

@RebeccaAngelMusic 3 жыл бұрын

Thank you for posting your videos. This seems to be the only thing I can do when my back hurts.

@SeanMilner-TheOneAndOnly 2 жыл бұрын

Mermaid pose and twisting towards my back leg either side is so hard at the moment. I almost feel like I'm unable to twist. Almost 50 years old and not done stretching in any consistent way. Hopefully I can stick with it and improve flexibility. Thank you again, I do love it - just need the consistency of effort on my part.

@kathleennagurka5649 Жыл бұрын

Amazing! Thank you for this - I'm going to make it part of my weekly routine!

@katiem3626 2 жыл бұрын

Thank you! I ran a 50 mile ultra yesterday, this felt really good to get moving.

@Ruby2sDay0 2 жыл бұрын

Xtthis was fantastic. This is my first time. Thank you!

@mahnooshrohanimotlagh5641 2 жыл бұрын

You really helped me relax with this exercise, Jessica! Thank you a million!

@autoimmunewarrior5330 3 жыл бұрын

If you could come out with a video for chronic pain, chronic fatigue that would be great. I actually do have endometriosis as well but I love you videos.

@debk44 3 жыл бұрын

Thank you 🙏🏼 this felt great x

@JC-lc5gl 2 жыл бұрын

Could you do more 20 minute pilates/ morning stretch videos? Thank you!

@carriegold8242 2 жыл бұрын

Loving your workouts, Ive been doing the 10 minutes every day for about a month after never having done them before. I must some moves are getting easier. Ive recently found out that I need to both my hips replaced so these workouts are really useful, thank you jessica. What was the hydration powder that you recommended, Id like to give it a go

@juliawolson6122 3 жыл бұрын

I liked this stretching session. Thank you so much.

@vissenkijker Жыл бұрын

Bedankt

@jaimeoneill9196 2 жыл бұрын

Absolutely loved this workout thank you, feel so energised now🥰

@user-uu3wm8jd5i Жыл бұрын

Thank you for the lesson!

@daphnihanley 3 жыл бұрын

thank you so much for this!

@katieirisheyes8508 3 жыл бұрын

Loved it, thank you Jessica! 🙏☘️

@JessicaValantPilates 3 жыл бұрын

Glad you enjoyed it!

@bernadetteandreucetti4916 2 жыл бұрын

Thank you Jessica. So lovely!

@darkinside2203 3 жыл бұрын

Thank you so much it really helped and lots of information too

@JessicaValantPilates 3 жыл бұрын

Glad it helped!

@satetmorrigan3115 2 жыл бұрын

Wonderful stretching exercises, thank you!

@topotone 3 жыл бұрын

Thanks...I found your meniscus vid to be helpful during recovery from my achilles rupture. Wearing the wedge boot has freaked out my knee...ugh ☹️ Working on regaining strength in my calf now. Heel lifts are still tough, but at 7 weeks non-op, my PT says I’m ahead of the curve. Maybe you have some ATR rehab vids?

@JessicaValantPilates 3 жыл бұрын

I'm glad the meniscus video helps!

@turiddinsmore9260 3 жыл бұрын

Thank you. I have really appreciated your pilates and encouragement over lockdown. Could you direct me to further 20 minutes or more of videos. I cannot find this.

@marilouredillas2053 2 жыл бұрын

Thank you Jessica!

@marieduff8594 3 жыл бұрын

Thanks for a brilliant video Jessica, I really enjoyed it and will definitely do it again 🙂

@JessicaValantPilates 3 жыл бұрын

So glad!

@kellypantaleoni5166 3 жыл бұрын

Thank you for this lovely stretch💖

@dmswan3172 3 жыл бұрын

That was a nice stretching routine!🌞

@juliedavis520 3 жыл бұрын

Will these stretches help improve my scoliosis curves? Will they straighten my spine just a bit?

@JustBreathewithRachelGreene 3 жыл бұрын

The spine lengthening and articulating movements in these exercises will definitely help. (Fellow scoli girl here) My curves are still there but Pilates keeps me out of pain and as aligned as possible. Happy Pilates-ing.

@milanplzak895 3 жыл бұрын

Feel so good

@user-ex6nq6ug6n 9 ай бұрын

10 o clock East Africqn time that was awesome

@stilvikaite4540 3 жыл бұрын

awww you are wonderful. love it.

@lindavincent708 2 жыл бұрын

I love to do your exercises but sometimes I’m a bit wary about doing the the ones for the back as I’m 72 and have spondylolisthesis.

@conjugatemethod 3 жыл бұрын

feel some real relief from this 11:54

@geavisser7339 3 жыл бұрын

Do you have exercises for patiënts with scoliosis?

@ritap13236 3 жыл бұрын

Will do this later today 😊

@JessicaValantPilates 3 жыл бұрын

I hope you enjoy it!

@ritap13236 3 жыл бұрын

@@JessicaValantPilates I did thank you 😊✨

@sandigordon5655 3 жыл бұрын

Could you do stretching for sciatica and digestion

@bryanrichards4396 3 жыл бұрын

Really love doing these exercises thankyou. Would love to know where you get your leggings from please?

@beckypost520 2 жыл бұрын

I loved this!!!! It was so amazing to stretch on a Friday after a long week!!!!

@maryannegronningen8885 3 жыл бұрын

like your videos and workouts. Have enjoyed your workouts, which I have tried, and would very much like to join your Pilates. What do I do in order to join, as I have just discovered your videos on KZfaq.Please advise and thank you.I see that I am too late but kindly put me on your waiting list please.

@michellegeorges8560 3 жыл бұрын

Very Nice! JUst would rather the commercial at the END not the middle...w

@manishazalte8813 Жыл бұрын

🙏

@clivegable9387 2 жыл бұрын

This is great stretching workout for the back, I don’t thing many sports people consider how important this is. 🙏 Just a little side note your wedding ring looks looks huge. £