Full Body Stretching Exercises - Stretching For Beginners!

Рет қаралды 673,531

2 жыл бұрын

This 15 Minute Full Body Stretching Exercises is perfect for beginners or anyone wanting a great full body stretching workout! This stretching for beginners workout focuses on breathing, flexibility exercises and movement to help with joint mobility, posture and more. Created by a physical therapist, this stretching workout is gentle enough to do every day!
⭐️ Join UNLIMITED and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mry5ya8r
Google - tinyurl.com/yh3ty5fp
🎧 Podcast - meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my KZfaq channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸‍♀️ Shop my favorites! www.amazon.com/shop/jessicaval...
⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite KZfaq videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Пікірлер: 291

@jasminhabib5065 Жыл бұрын

my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video

@lily-jn8ze Жыл бұрын

Well done! That’s amazing

@hannahh8365 Жыл бұрын

I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯

@pivvne Жыл бұрын

good for you!!!

@jasminhabib5065 Жыл бұрын

@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗

@jasminhabib5065 Жыл бұрын

@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗

@kybet1764 Ай бұрын

This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.

@jessicaencinas2247 Ай бұрын

You Can do it! Me too! I hope you stay encouraged

@ashsyoutubevideos3662 12 күн бұрын

Good job everybody let's cheer up ❤️‍🔥

@aariiely Күн бұрын

Same

@woodysmum1906 Жыл бұрын

Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢

@user-gv3pg7tj9o 11 ай бұрын

how’s your progress been?

@ma_7290 Ай бұрын

Love to you ❤ Proud of anyone who is making effort to take care of their body, mind.

@althea6748 Жыл бұрын

Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!

@Guadalupefan Жыл бұрын

I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️

@megoodrow6299 5 ай бұрын

Absolutely I’m right there with you - getting back into my own once advanced workouts to now adapting to whatever I can do and enjoy after 4 surgeries to fix my cartilage that has been eaten up by arthritis- it feels so good to be back in the gym at any capacity that my body can do ❤keep up the great everyone

@takingtally 6 ай бұрын

Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉

@lorichandler6387 6 ай бұрын

Me too! 🙂

@aiyanarowe2756 5 ай бұрын

Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.

@coleypoley8711 Жыл бұрын

Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!

@belindamaglinte8567 2 жыл бұрын

Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min

@dollyperry3020 2 ай бұрын

I found this video very helpful as I am working my way back to health after a long illness.

@jessicaencinas2247 Ай бұрын

I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week

@aariiely Күн бұрын

This is actually my first time watching this kind of video!! and this is going to help me lose weight!!Thank you for this!!

@zibbybadfo8418 Жыл бұрын

Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue

@freeatlast1423 2 жыл бұрын

Thank you Jessica for this fabulous stretching routine this morning!

@Hdgenjourney 12 күн бұрын

This is exactly what I needed this morning, thank you!

@_hyunology_ Жыл бұрын

The amount of relief I had after doing it Thanks

@axellechevalier6420 Жыл бұрын

Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you

@sarahishere7886 Жыл бұрын

This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!

@dianamarie3788 Жыл бұрын

This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!

@carmenross1077 Жыл бұрын

Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica

@desiangelova8264 Жыл бұрын

Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌

@helenemartin9225 2 жыл бұрын

You have no idea how much you have helped me with all your routines. Thank you!!

@MariaRodriguez-zp7nw 2 жыл бұрын

Another wonderful calming and restorative stretching routine! Thank you!

@saradorris3554 9 ай бұрын

This is my favorite Pilates channel. Thank you!

@user-tp2wz1gq4z 2 ай бұрын

Hey! I really enjoyed the exercises in this video-thank you for that! I do have a small suggestion, though. Typically, I use stretching sessions as a way to quiet my mind. While I appreciate the effort to engage with encouraging words, I find that less talking helps me focus and relax more effectively during these exercises. Perhaps others might feel the same. Thanks for considering this feedback!

@mssimone7147 Ай бұрын

Turn your volume off?

@sandigoomansingh4471 Жыл бұрын

Found this workout video by accident and Im so grateful that I did!!🙏🏼😌 Literally day 1 of my fitness journey and it was such a relaxing and doable stretch to get me started! Amazing, thank you so much for this video, gave me all the motivation I needed for today💖💖💖

@dawnking6601 2 жыл бұрын

Loved this after a barre and weight workout! Great stretch thanks again Rachel 🙏🥰

@dhvh6580 Жыл бұрын

AWESOME stretching routine! So gentle and relaxing.

@amberkiewel8595 Ай бұрын

Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!

@yeseniaorozco3463 Ай бұрын

This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!

@michaelryan7243 6 күн бұрын

Amazing! I felt this stretch release a lot of tension thank you

@stefaninoelle8660 Жыл бұрын

You were so graceful and easy to listen to......... you are my new favorite yoga teacher!

@marciagrant6687 Жыл бұрын

This stretch feels so good! Thank you!

@Darona33 2 ай бұрын

I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery

@shaikshafi4332 5 күн бұрын

Thanks a lot for sharing it.

@stephanieragland2339 Жыл бұрын

This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀

@cassandraferguson2554 Жыл бұрын

I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.

@hi-lexus Ай бұрын

I always include this stretch in my day 🫶 I love how it feels after this exercise. Thank you!

@alainakirkland1199 2 жыл бұрын

Great, as always! Thank you Jessica 😊

@thetruthshallsetyoufree2040 17 күн бұрын

Great one, thank you!

@samssb2901 10 күн бұрын

Thank you so much ❤️👍👍

@dr.tushardarade8893 Жыл бұрын

Thank you for the video.... A new start for 2023.....

@user-og6ef2qv8v 7 күн бұрын

Thank you Mrs.

@bridgetbertrand9101 Жыл бұрын

Thank you so much Jessica! It was a wonderful stretch that I do in the morning!

@aghststlemygndr Ай бұрын

thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!

@emerwatchorn6971 2 жыл бұрын

Thank you jessica. I was just looking for a stretch video and you put one up. 🙏

@reejasorex408 6 күн бұрын

Thank you so much

@fimmmiesstan 2 ай бұрын

Thank you for this, it really help my mental health

@user-pl3ty3hi5e 11 ай бұрын

Love this one Jessica. Ive just had a hip replacement 5 weeks ago and this one is so gentle. Thank you x

@luckycharm3393 Жыл бұрын

Tried it for the first time. It was great❤ thanks

@divadrestas Жыл бұрын

I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.

@pranjallpahuja 3 ай бұрын

this was an absolute wonderful routine 💗 thanks so much! i appreciate this.

@mchan5262 Жыл бұрын

You are amazing! Thank you! I had a shoulder and back injury and so afraid to get back to exercising as it all hurts. But your gentle 15 min beginner pilates and this stretch routine has given me the confidence to do these daily!😊

@Koreanbear765 12 күн бұрын

Thank you!!❤😊

@keishakane6694 Жыл бұрын

That’s was awesome thank you!

@Shazziegirl Жыл бұрын

Thank you! ❤️

@fredonnaladd5092 Жыл бұрын

Thank you!!

@annettejohnston4545 Жыл бұрын

Thank you so much 🙏🏽❤️

@fayej3168 8 ай бұрын

Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊

@jalyncooper3907 10 ай бұрын

Really good. Gentle and effective.

@mrs.m8597 Жыл бұрын

Thank you!

@addriennelatham6597 Жыл бұрын

Feels great! Thanks

@rebecksbecker1493 12 күн бұрын

Loved it!!

@AyaAya-hw6cc 24 күн бұрын

Thank u very much for your efforts ❤

@helenmeyersmith2477 2 жыл бұрын

Thank you Jessica! Nice stretches- felt great.

@joannastamoulis Ай бұрын

This was lovely. Thank you

@japneetkaur8186 14 күн бұрын

Hey Im gonna update here so i can maintain consistency Day 1 - done

@alle8047 Жыл бұрын

here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU

@Bimm100l Жыл бұрын

Thank you.

@tomvdberg4328 Жыл бұрын

Great as always! Thanks again Jessica, you're incredible. x🥰

@yashikachaudhary5086 2 ай бұрын

i feel so better after doing this

@yvonnepowell129 2 жыл бұрын

Did this recently really good routine thank you 😃👍

@ashleighthornton976 2 жыл бұрын

This was divine, thank you Jessica 💛

@MahaTony Жыл бұрын

Thanks for this simple stretching exercises.

@dn8790 2 жыл бұрын

Loved it! Simple and felt so good ! My body is happy😁 Ty!

@daddysenpai2350 3 ай бұрын

Thats a great stretch, thanks.

@addytilahun2219 Жыл бұрын

Really helped get some tension out of my body! Thank you so much for this stretching exercise!

@SuperGurmet Ай бұрын

Thank you so much dear

@shaydenhornsby2342 Жыл бұрын

thank you so much ❤

@kellypantaleoni5166 Жыл бұрын

This felt amazing❤ Thank you 😊

@kennethmontoya6731 9 ай бұрын

Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊

@solitatorres3682 Жыл бұрын

Thank you so much, I felt so much pain and soreness, this helped. ❤

@felicitydekuijer682 Жыл бұрын

Lovely start to my day, thanks

@lasyapalaparthy7013 11 ай бұрын

this is amazing, thank you Jessica!

@raiedzaly5936 2 ай бұрын

my body feel good, thanks

@rsviolin1984 Жыл бұрын

Thank you! Felt great!

@carmenross1077 Жыл бұрын

Just loved this stretch nicely gently done. My first choice stretching thank you Jessica.

@Goks98 2 ай бұрын

Thank you so much mam, i feel refreshed after doing these stretching exercises ❤🎉

@Gobuuu Жыл бұрын

After doing this i free soo stress free & good thanks for your help ❤

@reaganalys Жыл бұрын

This is AMAZING! Can’t wait to see this become part of my daily routine !

@Msdaniblogs 9 ай бұрын

Yea you are right nice to meet you 🎉🎉🎉🎉🎉

@bernadettemclean5238 4 ай бұрын

I felt amazing after that thankyou❤

@marieduff8594 2 жыл бұрын

Hi Jessica, thanks so much for this video, really enjoyed it and found it really helped my tight right hip. Will definitely add this to my weekly routines.

@AyaAya-hw6cc 26 күн бұрын

Thank u so much ❤❤❤❤

@loanvuphuong8692 2 жыл бұрын

It is wonderful!!! Thank you so much

@rainbow99S 2 жыл бұрын

Needed this! Thank you

@user-rv6jk1rk5z 2 ай бұрын

Thank you❤🎉

@emmettnoble1865 12 күн бұрын

I'm glad I found your video! Thank you for making me feel better.

@suzanastembergar7239 4 ай бұрын

Thank you. So helpful!

@TheDeborah400 Жыл бұрын

Thanks you Sis...much ❤️ too you!!!

@sybilross6876 Жыл бұрын

Love this feel so much better

@SeanMilner-TheOneAndOnly Жыл бұрын

It's been a while, probably a year or more. Great short stretch routine to get me back into it again. 50 this year and I definitely need to work on my flexibility. Thank you.