Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this!
HIIT play and let’s get to work!
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LEGENDS: Get 20% off my FAVORITE workout apparel
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The 5 Best Gym Shorts (2024)
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YOGORILLAMATS: Our go-to workout mat
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SMRTFT: 5-80 lb adjustable dumbbells
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**WORKOUT DETAILS*
⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
🔥 Finisher: 20/20/20
Exercises for this full body workout, no equipment:
0:20 High Knee Heel Taps
1:00 Prisoner Squat Cross Crunch
1:40 Heismans
2:20 Lateral Lunge to Squat Jump
3:00 Half Burpees
3:40 2x Push Up Rotation
4:20 Plank Knee Tucks
5:00 Mountain Climber Pauses
5:40 Plank Jack Shoulder Taps
6:20 Pike to Push Up
7:00 Crunch Kicks
7:40 Single Leg V-Ups
8:20 Sitting Cross Crunches
9:00 Reverse Crunch + Hip Lift
9:40 Oblique Heel Taps
10:20 Floor Touch Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Sprint in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Release Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Touch R
18:20 Cross Crunch + Toe Touch L
19:00 Knee Touch Crunches
19:40 Leg Switches
FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!