Wow I searched for silent meditation and I actually found one that is silent
@vinonambiar16043 жыл бұрын
I finally found the perfect meditation guide with absolutely no one guiding except the sound of the bell. Brilliant and thank you for that.
@JChhean093 жыл бұрын
I actually did it, this is my first 20 minutes.
@everybodyhasabrain3 жыл бұрын
😁🙇🏻♂️
@unpretentiousasmr67114 жыл бұрын
I was a little grumpy this morning, but this friendly guy just made it all better. Nice to breathe looking at him. And I had the thought, "if I can feel this warm towards some shapes and lines that vaguely resemble a face and a body on the screen, surely I can be kinder to actual people around me today." Thank you, Mark.
@everybodyhasabrain4 жыл бұрын
:)
@Mr_Green2178 Жыл бұрын
( ‾◡‾)
@Zack0225914 жыл бұрын
Thank you Mark, the bells are very wonderful, using am Alarm on my phone always gave me anxiety
@everybodyhasabrain4 жыл бұрын
😁🙇🏻♂️
@inhaledexhaled54602 жыл бұрын
If you have iPhone, the alarm sound Twinkle is amazing. Its soothing to wake up to
@sebahataslan7112 Жыл бұрын
Merci beaucoup 🙏 pour cette méditation en silence qui me permet de graduer mon temps avant d aller au travail et de rester dans méditation bien connecté au temps présent.
@georgeharding60324 жыл бұрын
I love this meditation just to sit in silence is heaven
@alyssavocadoo9 ай бұрын
I thought I forgot to play the video. I opened my eyes to check my phone and, to my surprise, there was only one minute left! This was so relaxing, the perfect way to start my day😍 Thank you!
@everybodyhasabrain9 ай бұрын
😁🙇♂️
@TerriblePerfection2 жыл бұрын
Thank you! Much nicer than a bell every 5 minutes, in my opinion. 🥰
@everybodyhasabrain2 жыл бұрын
You’re welcome 😊
@caioscofield11 ай бұрын
i mean, the bell every 5min is good too. but what dumbfounds is that the first video that shows up for me for silent meditation on KZfaq has a bell every 30s!!! ew
@dwarfyman48996 жыл бұрын
The video froze halfway through and I ended up meditating for 40 mins lol
@everybodyhasabrain6 жыл бұрын
Great skills!
@Etrielle6 жыл бұрын
I'm impressed!
@ChunkNoCaptainChunk9214 жыл бұрын
That focus tho
@madeleinejones39724 жыл бұрын
Lol hahahahaha 😊
@kenaland65372 жыл бұрын
I have done that too!!!
@jopo64454 жыл бұрын
Thank you so much. I just never really could be comfortable with the silence after just setting a timer. This silence feels so much better. Btw how did you record such a good silence?
@fka83 жыл бұрын
thank you for this video because i like meditating in silence but the bell is such a good ending as opposed to the electronic beeping of my phone timer
@venivadivelu507 Жыл бұрын
I put on this vidoe lit a candle and stared at the flame thruout the vidoe .it was such an amazing experience .I feel so light headed
@everybodyhasabrain Жыл бұрын
Enjoy that sitting by candlelight :)
@Kristoffceyssens8 жыл бұрын
i use this every day (or i try to) thanks :)
@everybodyhasabrain8 жыл бұрын
Enjoy the breathing!
@lorettamccabe10893 ай бұрын
Thanks 🙏 love this, I’m really trying to sit in silence everyday for 20 minutes 🙏❤️🩵💜💚😎
@meryemdehon78142 жыл бұрын
Bien le bonjour à vous, l'expe'rience..d'une me'ditation sans musique. Waouh ge'nial. .incroyable l'orsque l'on a terminé. . ( on ce retrouve d'un calme absolu. ✌✌✌🌺😊🌞🌎🌸"merci beaucoups, belle journée à vous et pour tous. ..🌞"merci
@Jaytonious2 жыл бұрын
First time without music. This was the goodness. 🙏🏾
@everybodyhasabrain2 жыл бұрын
The silent practice is a wonderful one to explore!
@valeskaschacht42422 жыл бұрын
What a beautiful silent 🔕😶🦋🦋🙏🏾🙏🏾
@everybodyhasabrain2 жыл бұрын
🦋🦋🦋
@jazzys82406 жыл бұрын
Thank you I do this meditation every morning
@inspiredlife814 жыл бұрын
Awesome! In a noisy world this was the tonic
@igorgoossens37144 жыл бұрын
Yes, thank you very much for sharing
@ernestosilva71774 жыл бұрын
this is intermediate level meditation
@everybodyhasabrain4 жыл бұрын
But if you approach it as beginner level, just imagine how far you could go!
@rogeranderson745410 ай бұрын
Thank you!!
@VanessaHidalgo6 жыл бұрын
Thank you for this silent meditation!♡
@nannanyytti2 жыл бұрын
Best Song ever
@cuppyfluf4 жыл бұрын
Thank you for this video
@wiroonpimprom94034 жыл бұрын
Awesome!!!
@malu.maluqui5 ай бұрын
What a pleasure! 🌄
@everybodyhasabrain5 ай бұрын
🙏😁
@catherinem.86267 жыл бұрын
Thank you.
@midnightdreams81364 жыл бұрын
These videos are amazing! Thanks for making them, very helpful.
@everybodyhasabrain4 жыл бұрын
Thanks!
@japneetkaur93662 жыл бұрын
thank you, it's beautiful❣
@everybodyhasabrain2 жыл бұрын
You're welcome 😊
@sidhanth.m30542 жыл бұрын
Thank you so much Love from india ❤
@OrlaKellybooks8 жыл бұрын
Perfect
@hh-ex8yy7 жыл бұрын
this calm me down
@majaexploring38012 жыл бұрын
Hi Mark, knuffel here from the server, I find this meditation length ideal and Im using it now almost everyday :) thank you for the silence
@everybodyhasabrain2 жыл бұрын
:) Enjoy that silence!
@hairandknits48276 жыл бұрын
Thank u... This is amazing
@summrfoxbelly86317 жыл бұрын
i use this every day to come my anger management down
@Nightwing20222 жыл бұрын
I did it…Like i did it. Thank you
@everybodyhasabrain2 жыл бұрын
:)
@inspiredlife812 жыл бұрын
May you be satisfied and at peace with your world
@catv94792 жыл бұрын
simple and effective!
@everybodyhasabrain2 жыл бұрын
Indeed!
@iicryptic63295 жыл бұрын
love this so much
@_Soturno7 жыл бұрын
30 minutes please : ) thank you !!!
@Drumlard Жыл бұрын
This was really useful thank you. I was so lost in meditation, the bell at the end made me jump 😅
@everybodyhasabrain Жыл бұрын
😁🙌
@neerajadh73842 жыл бұрын
Awesome stuff mark Thank you
@everybodyhasabrain2 жыл бұрын
:)
@johnkondrk13824 жыл бұрын
way cool...Ty much
@sosi57104 жыл бұрын
Thank u :^)
@DhyanaaWithSaumya Жыл бұрын
The ad at the end is quite distracting. Maybe you can move it to the beginning? I stepped out of the trance a little startled by the noise
@sarahmcdonald24523 жыл бұрын
it was so quiet yet so loud how-
@shareyfernandez17208 жыл бұрын
can you please do a guided meditation for breath awareness please!!
@tylerbivins98076 жыл бұрын
how did this not get demonetize
@presleyliverette47795 жыл бұрын
Why would it???
@xtermnation76543 жыл бұрын
Bark! 20:27
@1Kilili8 жыл бұрын
Say you're doing the bodyscan and for every bodypart you're scanning there come pictures of illness produced by OCD. Do you stop the practice or how do you deal with those pictures if you're afraid they could have an effect?
@everybodyhasabrain8 жыл бұрын
+1Kilili It's that last sentence where you can spot the challenge--the fear that they could have an effect if you don't "deal" with them. Any thought or feeling that pops into your head while doing a body scan is no different than any other sensation we experience. For instance, if you heard a noise outside, you could choose to give your attention to that or not. But if you judge it as dangerous and you judge the possible outcome of that noise as something you don't want to experience, then it's only natural that you would start to think about it and it would interrupt your meditation practice. This applies to things happening outside of your head and inside of your head. The challenge doesn't come from the pictures, it comes from judging them. But you don't have to deal with them anymore than you would have to deal with a sound you heard or the sensation of your leg touching the surface you're lying on. Running into this challenge can expose useful areas to explore beliefs and throw out the ones that aren't helping you. With illness, I found it most helpful to change beliefs around death.
@1Kilili8 жыл бұрын
Thank you, it's a good point you're making ! I don't judge it as dangerous. My OCD points to passages in b ooks and audiobooks that point to the possibility of their having and effect. That's when anxiety kicks in and I'm tempted to end the meditation. So II will have to accept that judgement, not judging it in turn. What precisely has changed in terms of your judgment of death? You're not afraid of it anymore ?
@everybodyhasabrain8 жыл бұрын
+1Kilili A lot of things have changed. It's a useful topic to explore.
@alburnto6 жыл бұрын
That would be a nice topic for a nice video, just saying!
@johnplum59476 жыл бұрын
Go deeper. Feel anxious. Watch the anxiety and accept it. Notice that it's just a part of your experience and doesn't define you.
@brockchristensen657 ай бұрын
235k views for a bell and stick figure. Dang
@everybodyhasabrain7 ай бұрын
The stick figure is really cute, though. And silence is an increasingly rare luxury.
@spiritu_alley7 жыл бұрын
Hey mark, I need one hour silent meditation,can you upload that.
@davidmcgill6626 жыл бұрын
could possibly set a timer on your phone for an hour?not exactly the same but kind of similar.
@idreesmohammed58235 жыл бұрын
Hi there Mark.... I always watch your videos and its helping me overcome my OCD. ....thanks bro I want to know that why is it that whenever I meditate I fall into a deep sleep?....am I doing something wrong mate?
@everybodyhasabrain5 жыл бұрын
I found it useful to explore the skill of resting with awareness. It takes practice. And sit up!
@idreesmohammed58235 жыл бұрын
@@everybodyhasabrain Thanks for that advice bro. ....have a blessed weekend
@shbh26477 жыл бұрын
Can you upload for one hour too
@bbullwits2583 жыл бұрын
What time does it start?
@Kj-wq7cb3 ай бұрын
I did it for 3 minutes and stopped is that bad?
@everybodyhasabrain3 ай бұрын
It's not bad or good. If you want to learn how to meditate for longer, that's something you can do. It's like any practice. There's no reason you'd have the skill to do something you haven't practiced. But if you practice, then you'll have the skill to practice more.
@shaguftasheikh5337 Жыл бұрын
I must say, in silence the mind still wonders off here there and everywhere. Are there any suggestions, how we controll the thoughts going everywhere, when in silence??? Thanks.
@everybodyhasabrain Жыл бұрын
It is simply being a brain. Also, it can be useful to explore how to invite the brain to sit down in silence with us. It could be useful to explore styles of meditation techniques, like Just Sitting / Silent Illumination meditation, which is popular in the Soto Zen school. I found it a helpful way to show the brain it doesn't need to go anywhere.
@shaguftasheikh5337 Жыл бұрын
@@everybodyhasabrain thank you for your reply. I still say, we all need to have focus point to sit still. Please explain further. When you are still THOUGHTS ARE STILL COMING AND GOING LIKE A TRAFFIC. So HOW DO YOU STILL THE DEAR MIND?THANK YOU.💐💐💐
@everybodyhasabrain Жыл бұрын
@shagufta sheikh It's not necessary to have a focus point. There are entire meditation traditions and schools of Buddhist meditation that don't use a focus point.
@shaguftasheikh5337 Жыл бұрын
@@everybodyhasabrain Thank you Mark for your reply. 💐