20 Minute Silent Meditation

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20 Minute Silent Meditation

Рет қаралды 262,426

Mark Freeman

Күн бұрын

Пікірлер: 114

@madjockmacsporran 4 жыл бұрын

11:35 This is my favourite part.

@richard3165 3 жыл бұрын

Wait what?

@daisyedita 3 жыл бұрын

😆😆😆😆😆😆

@Vpopov81 5 жыл бұрын

Wow I searched for silent meditation and I actually found one that is silent

@vinonambiar1604 3 жыл бұрын

I finally found the perfect meditation guide with absolutely no one guiding except the sound of the bell. Brilliant and thank you for that.

@JChhean09 3 жыл бұрын

I actually did it, this is my first 20 minutes.

@everybodyhasabrain 3 жыл бұрын

😁🙇🏻‍♂️

@unpretentiousasmr6711 4 жыл бұрын

I was a little grumpy this morning, but this friendly guy just made it all better. Nice to breathe looking at him. And I had the thought, "if I can feel this warm towards some shapes and lines that vaguely resemble a face and a body on the screen, surely I can be kinder to actual people around me today." Thank you, Mark.

@everybodyhasabrain 4 жыл бұрын

@Mr_Green2178 Жыл бұрын

( ‾◡‾)

@Zack022591 4 жыл бұрын

Thank you Mark, the bells are very wonderful, using am Alarm on my phone always gave me anxiety

@everybodyhasabrain 4 жыл бұрын

😁🙇🏻‍♂️

@inhaledexhaled5460 2 жыл бұрын

If you have iPhone, the alarm sound Twinkle is amazing. Its soothing to wake up to

@sebahataslan7112 Жыл бұрын

Merci beaucoup 🙏 pour cette méditation en silence qui me permet de graduer mon temps avant d aller au travail et de rester dans méditation bien connecté au temps présent.

@georgeharding6032 4 жыл бұрын

I love this meditation just to sit in silence is heaven

@alyssavocadoo 9 ай бұрын

I thought I forgot to play the video. I opened my eyes to check my phone and, to my surprise, there was only one minute left! This was so relaxing, the perfect way to start my day😍 Thank you!

@everybodyhasabrain 9 ай бұрын

😁🙇‍♂️

@TerriblePerfection 2 жыл бұрын

Thank you! Much nicer than a bell every 5 minutes, in my opinion. 🥰

@everybodyhasabrain 2 жыл бұрын

You’re welcome 😊

@caioscofield 11 ай бұрын

i mean, the bell every 5min is good too. but what dumbfounds is that the first video that shows up for me for silent meditation on KZfaq has a bell every 30s!!! ew

@dwarfyman4899 6 жыл бұрын

The video froze halfway through and I ended up meditating for 40 mins lol

@everybodyhasabrain 6 жыл бұрын

Great skills!

@Etrielle 6 жыл бұрын

I'm impressed!

@ChunkNoCaptainChunk921 4 жыл бұрын

That focus tho

@madeleinejones3972 4 жыл бұрын

Lol hahahahaha 😊

@kenaland6537 2 жыл бұрын

I have done that too!!!

@jopo6445 4 жыл бұрын

Thank you so much. I just never really could be comfortable with the silence after just setting a timer. This silence feels so much better. Btw how did you record such a good silence?

@fka8 3 жыл бұрын

thank you for this video because i like meditating in silence but the bell is such a good ending as opposed to the electronic beeping of my phone timer

@venivadivelu507 Жыл бұрын

I put on this vidoe lit a candle and stared at the flame thruout the vidoe .it was such an amazing experience .I feel so light headed

@everybodyhasabrain Жыл бұрын

Enjoy that sitting by candlelight :)

@Kristoffceyssens 8 жыл бұрын

i use this every day (or i try to) thanks :)

@everybodyhasabrain 8 жыл бұрын

Enjoy the breathing!

@lorettamccabe1089 3 ай бұрын

Thanks 🙏 love this, I’m really trying to sit in silence everyday for 20 minutes 🙏❤️🩵💜💚😎

@meryemdehon7814 2 жыл бұрын

Bien le bonjour à vous, l'expe'rience..d'une me'ditation sans musique. Waouh ge'nial. .incroyable l'orsque l'on a terminé. . ( on ce retrouve d'un calme absolu. ✌✌✌🌺😊🌞🌎🌸"merci beaucoups, belle journée à vous et pour tous. ..🌞"merci

@Jaytonious 2 жыл бұрын

First time without music. This was the goodness. 🙏🏾

@everybodyhasabrain 2 жыл бұрын

The silent practice is a wonderful one to explore!

@valeskaschacht4242 2 жыл бұрын

What a beautiful silent 🔕😶🦋🦋🙏🏾🙏🏾

@everybodyhasabrain 2 жыл бұрын

🦋🦋🦋

@jazzys8240 6 жыл бұрын

Thank you I do this meditation every morning

@inspiredlife81 4 жыл бұрын

Awesome! In a noisy world this was the tonic

@igorgoossens3714 4 жыл бұрын

Yes, thank you very much for sharing

@ernestosilva7177 4 жыл бұрын

this is intermediate level meditation

@everybodyhasabrain 4 жыл бұрын

But if you approach it as beginner level, just imagine how far you could go!

@rogeranderson7454 10 ай бұрын

Thank you!!

@VanessaHidalgo 6 жыл бұрын

Thank you for this silent meditation!♡

@nannanyytti 2 жыл бұрын

Best Song ever

@cuppyfluf 4 жыл бұрын

Thank you for this video

@wiroonpimprom9403 4 жыл бұрын

Awesome!!!

@malu.maluqui 5 ай бұрын

What a pleasure! 🌄

@everybodyhasabrain 5 ай бұрын

🙏😁

@catherinem.8626 7 жыл бұрын

Thank you.

@midnightdreams8136 4 жыл бұрын

These videos are amazing! Thanks for making them, very helpful.

@everybodyhasabrain 4 жыл бұрын

Thanks!

@japneetkaur9366 2 жыл бұрын

thank you, it's beautiful❣

@everybodyhasabrain 2 жыл бұрын

You're welcome 😊

@sidhanth.m3054 2 жыл бұрын

Thank you so much Love from india ❤

@OrlaKellybooks 8 жыл бұрын

Perfect

@hh-ex8yy 7 жыл бұрын

this calm me down

@majaexploring3801 2 жыл бұрын

Hi Mark, knuffel here from the server, I find this meditation length ideal and Im using it now almost everyday :) thank you for the silence

@everybodyhasabrain 2 жыл бұрын

:) Enjoy that silence!

@hairandknits4827 6 жыл бұрын

Thank u... This is amazing

@summrfoxbelly8631 7 жыл бұрын

i use this every day to come my anger management down

@Nightwing2022 2 жыл бұрын

I did it…Like i did it. Thank you

@everybodyhasabrain 2 жыл бұрын

@inspiredlife81 2 жыл бұрын

May you be satisfied and at peace with your world

@catv9479 2 жыл бұрын

simple and effective!

@everybodyhasabrain 2 жыл бұрын

Indeed!

@iicryptic6329 5 жыл бұрын

love this so much

@_Soturno 7 жыл бұрын

30 minutes please : ) thank you !!!

@Drumlard Жыл бұрын

This was really useful thank you. I was so lost in meditation, the bell at the end made me jump 😅

@everybodyhasabrain Жыл бұрын

😁🙌

@neerajadh7384 2 жыл бұрын

Awesome stuff mark Thank you

@everybodyhasabrain 2 жыл бұрын

@johnkondrk1382 4 жыл бұрын

way cool...Ty much

@sosi5710 4 жыл бұрын

Thank u :^)

@DhyanaaWithSaumya Жыл бұрын

The ad at the end is quite distracting. Maybe you can move it to the beginning? I stepped out of the trance a little startled by the noise

@sarahmcdonald2452 3 жыл бұрын

it was so quiet yet so loud how-

@shareyfernandez1720 8 жыл бұрын

can you please do a guided meditation for breath awareness please!!

@tylerbivins9807 6 жыл бұрын

how did this not get demonetize

@presleyliverette4779 5 жыл бұрын

Why would it???

@xtermnation7654 3 жыл бұрын

Bark! 20:27

@1Kilili 8 жыл бұрын

Say you're doing the bodyscan and for every bodypart you're scanning there come pictures of illness produced by OCD. Do you stop the practice or how do you deal with those pictures if you're afraid they could have an effect?

@everybodyhasabrain 8 жыл бұрын

+1Kilili It's that last sentence where you can spot the challenge--the fear that they could have an effect if you don't "deal" with them. Any thought or feeling that pops into your head while doing a body scan is no different than any other sensation we experience. For instance, if you heard a noise outside, you could choose to give your attention to that or not. But if you judge it as dangerous and you judge the possible outcome of that noise as something you don't want to experience, then it's only natural that you would start to think about it and it would interrupt your meditation practice. This applies to things happening outside of your head and inside of your head. The challenge doesn't come from the pictures, it comes from judging them. But you don't have to deal with them anymore than you would have to deal with a sound you heard or the sensation of your leg touching the surface you're lying on. Running into this challenge can expose useful areas to explore beliefs and throw out the ones that aren't helping you. With illness, I found it most helpful to change beliefs around death.

@1Kilili 8 жыл бұрын

Thank you, it's a good point you're making ! I don't judge it as dangerous. My OCD points to passages in b ooks and audiobooks that point to the possibility of their having and effect. That's when anxiety kicks in and I'm tempted to end the meditation. So II will have to accept that judgement, not judging it in turn. What precisely has changed in terms of your judgment of death? You're not afraid of it anymore ?

@everybodyhasabrain 8 жыл бұрын

+1Kilili A lot of things have changed. It's a useful topic to explore.

@alburnto 6 жыл бұрын

That would be a nice topic for a nice video, just saying!

@johnplum5947 6 жыл бұрын

Go deeper. Feel anxious. Watch the anxiety and accept it. Notice that it's just a part of your experience and doesn't define you.

@brockchristensen65 7 ай бұрын

235k views for a bell and stick figure. Dang

@everybodyhasabrain 7 ай бұрын

The stick figure is really cute, though. And silence is an increasingly rare luxury.

@spiritu_alley 7 жыл бұрын

Hey mark, I need one hour silent meditation,can you upload that.

@davidmcgill662 6 жыл бұрын

could possibly set a timer on your phone for an hour?not exactly the same but kind of similar.

@idreesmohammed5823 5 жыл бұрын

Hi there Mark.... I always watch your videos and its helping me overcome my OCD. ....thanks bro I want to know that why is it that whenever I meditate I fall into a deep sleep?....am I doing something wrong mate?

@everybodyhasabrain 5 жыл бұрын

I found it useful to explore the skill of resting with awareness. It takes practice. And sit up!

@idreesmohammed5823 5 жыл бұрын

@@everybodyhasabrain Thanks for that advice bro. ....have a blessed weekend

@shbh2647 7 жыл бұрын

Can you upload for one hour too

@bbullwits258 3 жыл бұрын

What time does it start?

@Kj-wq7cb 3 ай бұрын

I did it for 3 minutes and stopped is that bad?

@everybodyhasabrain 3 ай бұрын

It's not bad or good. If you want to learn how to meditate for longer, that's something you can do. It's like any practice. There's no reason you'd have the skill to do something you haven't practiced. But if you practice, then you'll have the skill to practice more.

@shaguftasheikh5337 Жыл бұрын

I must say, in silence the mind still wonders off here there and everywhere. Are there any suggestions, how we controll the thoughts going everywhere, when in silence??? Thanks.

@everybodyhasabrain Жыл бұрын

It is simply being a brain. Also, it can be useful to explore how to invite the brain to sit down in silence with us. It could be useful to explore styles of meditation techniques, like Just Sitting / Silent Illumination meditation, which is popular in the Soto Zen school. I found it a helpful way to show the brain it doesn't need to go anywhere.

@shaguftasheikh5337 Жыл бұрын

@@everybodyhasabrain thank you for your reply. I still say, we all need to have focus point to sit still. Please explain further. When you are still THOUGHTS ARE STILL COMING AND GOING LIKE A TRAFFIC. So HOW DO YOU STILL THE DEAR MIND?THANK YOU.💐💐💐

@everybodyhasabrain Жыл бұрын

@shagufta sheikh It's not necessary to have a focus point. There are entire meditation traditions and schools of Buddhist meditation that don't use a focus point.

@shaguftasheikh5337 Жыл бұрын

@@everybodyhasabrain Thank you Mark for your reply. 💐