💪 20 minute upper body workout with pro footballer Beth Mead & Daniëlle van de Donk!

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#WePlayStrong - The Women's Football Channel

4 жыл бұрын

🏋‍♂ Join Beth Mead for her 20 minute upper body workout! Stay safe everyone and #TrainAtHome with WePlayStrong & Visa ❤️
Upper body workout
Work: 6 to 10 reps (each arm)
Rest: 20 to 30 seconds
3 sets each station
6 stations
Single Arm Row
Weighted Press Ups
Single Arm Shoulder Press
Kettlebell Pullover
Dumbbell Curls
Dumbbell French Press
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Пікірлер: 81

@WIDMEnglishSubs 4 жыл бұрын

Daan is like that kid in class that pretends to hate everything, never studies and then just aces every test...

@katewhite8230 3 жыл бұрын

Yessssss

@HB-wu4vn 4 жыл бұрын

Beth: we need heavier weights for you Daan: oh f*** off! Beth: DAAAANNN!!!!

@qvw9955 4 жыл бұрын

Time?

@HB-wu4vn 4 жыл бұрын

q vw around 5:57

@qvw9955 4 жыл бұрын

@@HB-wu4vn thank you x

@sjbaem4448 4 жыл бұрын

150% expected Daan to curse like a sailor, it's funny seeing Beth like "Think of the children *gasps*" lol. I love this content it's entertaining me and motivating me to exercise at the same time. Thanks guys 🙏❤️

@sinyilam5469 4 жыл бұрын

8:47” DVD was so sweet to move the table for Beth 😍

@Robin_Dragunov 4 жыл бұрын

7:37 Dvd looking at Beth is like.. "that's wrong Beth.. it's ok.." 😅😅

@sebastianelytron8450 4 жыл бұрын

These two women must be protected at all costs.

@xxxDMGxxx 4 жыл бұрын

Leah and Jordan next please

@rosiegiesler4705 4 жыл бұрын

I dont think either of them are part of we play strong. Their only in other videos because of having other members of their team who are also apart of we play strong

@AhmadullahTanha 3 жыл бұрын

I keep watching these vlogs again and again as I get free time. Knowing these two being couple is such a relief always.

@Lillelort 4 жыл бұрын

Beth: DAannnn

@Robin_Dragunov 4 жыл бұрын

13:21 dvd doing that is like no feeling at all.. 😂😂😂😂 very fast.. no wonder she is "the beast" on the pitch & during training session.. she is so focus on what she did.. Never judge a person by her cute ❤

@wfootball56 4 жыл бұрын

Dann is killing it🔥❤❤

@youssrataheri2798 4 жыл бұрын

Lovee itt we need more vlogs from Beth and dvd ❤️😍😍😍

@alan727 4 жыл бұрын

This is amazing! Well done girls, keep up the awesome work, it will pay off when the football is back 💪Stay safe both of you 🙏x

@ben_harrop1 4 жыл бұрын

Great to see your working hard, keep it up because the end result will be worth it, I promise. God bless you Beth and Daan for the vlog and the hard work - stay safe :) 🙏

@user-yt3lw3cz5l 4 жыл бұрын

Daan’s accent being all over the place again.

@daniellinehan63 3 жыл бұрын

Good job ladies- from Chicago.Looks much like my rehab program for both shoulder repairs.Thanks again.

@D-020- 4 жыл бұрын

Beast mode on!!😍💪🏼🔥

@sitiaminahjenis6758 4 жыл бұрын

im smiling watching the whole video.lol.

@stevenrussellhaime6626 4 жыл бұрын

stay safe ladies

@badassmorse 4 жыл бұрын

I got tired only by watching this wow

@vangrails 4 жыл бұрын

I find 2:39 scary, that big weight above Daan's head.

@lydialee4935 4 жыл бұрын

Daan is sooo strong

@user-pk6ne8rg3i 4 жыл бұрын

Браво!

@harrysher7329 4 жыл бұрын

Love both these ladies, they play their heart's out and are damn good player's! Great work gurl's, keep pumping; stay safe and can't wait to see yah both in dat red uniform 👌☝️❤🇨🇦

@stevenpaggi2996 4 жыл бұрын

Cómo te amo Daniëlle ❤️🇦🇷

@brittschepers8309 3 жыл бұрын

Beth is strong but Daan is strong strong 💪🏼

@christineanderson5444 Жыл бұрын

Yes Beth is lovely same daan 🤟🤟❤️❤️

@celiavanhecke3354 4 жыл бұрын

I love 🔥❤️

@gerzonmaassen2953 3 жыл бұрын

Mooi he om te kijken naar hun

@warrior100girl 10 ай бұрын

“Officer Beth reporting for duty “😂😂

@zammymoore7412 4 жыл бұрын

Good Work Out Girls! Those can’t be the same dumbbells that both Daan and Beth are using cause Daan is flinging them around😅😅

@wfootball56 4 жыл бұрын

Which song was that??🙏🙏..nice workout song edit

@Robin_Dragunov 4 жыл бұрын

8:11 I'm sorry Beth, it's because your arms are too wide open.. it will become more difficult

@sayansingha8474 4 жыл бұрын

I guess that's the point? She is maybe increasing the endurance level, but I maybe wrong, because she just finished the french press and maybe she shouldn't have made her arms that wide open. But who knows?

@jayelm5392 3 жыл бұрын

I so admire your elite level performance at the very top of the women’s game. It’s like a chessboard out there for you! The same goes for Danielle. Thanks for making me a bit less ignorant. -Jay from the Flint, Mi area.

@stephenbrown3652 4 жыл бұрын

These two much be a love couple!! Anyone know? 😍

@chrisbrunskill2654 4 жыл бұрын

Anyone know the workout tune?

@melissarath4844 4 жыл бұрын

Jezus was daar niet Daan 😂

@sinyilam5469 4 жыл бұрын

I like DVD’s shoes....Does anyone know what brand what model ?

@elayne926 4 жыл бұрын

Maybe Air VaporMax Flyknit 3

@cstadi8 4 жыл бұрын

might be the nike vapormax

@romi6350 4 жыл бұрын

VaporMax Flyknit Moc

@jesuff183 3 жыл бұрын

Hi players! we need one or two shepherd of cows in galicia ( spain) would you come beth and Dvd coming its a fantastic world

@gerzonmaassen2953 3 жыл бұрын

🤝

@88tazler88 4 жыл бұрын

Anyone know where to get Daans nike t shirt from. I’m not every sure what colour it is, peach? Beige? Nude? I am confusion 😂

@emzietweedy83 4 жыл бұрын

what's Beth's bracelets

@chriscache1337 4 жыл бұрын

quality

@daniellinehan63 3 жыл бұрын

How heavy is that kettle bell Beth ?

@gerzonmaassen2953 3 жыл бұрын

😊

@ruddyrude6466 4 жыл бұрын

The kettle bell pullover is scary.... sometimes i think it going to knock the head if is not careful. Please show more video.... i find very therapeutic to watch.

@kingpet46 4 жыл бұрын

Great workout but Beth definitely need to start off with lighter weights and build her strength from there. Those swings reminded me of Bertil Fox. 😂. Good jobs ladies! Arsenal till I die! ❤️🤍❤️🤍❤️🤍❤️🤍

@Unknown-js5wd 4 жыл бұрын

R they 2gether?

@mariodorado2680 3 жыл бұрын

Beth... you’re soooo beautiful!!

@gerzonmaassen2953 3 жыл бұрын

Echt waar een dikke knuffel van mij super

@gerzonmaassen2953 3 жыл бұрын

🤔

@gerzonmaassen2953 3 жыл бұрын

Danielle 🤣

@sumairarabbani1304 3 жыл бұрын

We want Leah and Jordan Next We want Leah and Jordan Next We want Leah and Jordan Next We want Leah and Jordan Next

@vangrails 4 жыл бұрын

Dat enorme gewicht zo boven Daantjes hoofd vind ik best wel een beetje behoorlijk eng, evenzo boven Beths hoofd.

@gerzonmaassen2953 3 жыл бұрын

Maar jong

@Noor-yf2hj 4 жыл бұрын

are you a love couple?

@humantk6063 4 жыл бұрын

@lylathornton8347 4 жыл бұрын

yes

@Noor-yf2hj 4 жыл бұрын

Human and how you know that?

@charlottemccarthy9199 4 жыл бұрын

They’re together

@lydialee4935 4 жыл бұрын

@@humantk6063 yes duhh

@georgelooney53 2 жыл бұрын

we all know what we really want to see.. dont we fellas?... :------ ))

@TheyCallHimShaddow 2 жыл бұрын

Your technique is shoddy Beth. Shoddy. Could do better. A+ for not swearing tho. (I'm halfway through)