I can't even count to 20, much respect to Chad and Stan.

Johnny Sins has been packing on muscle lately. Damn.

Love how Chad grabs a 20kg plate like it's a toy lol.

Stan: "I Don't like to talk between sets of 20" /talks to Chad between his sets of 20

Its incredible watching Stan talk about what he loves, clearly so passionate about his lifting and getting stronger. Absolutely inspirational stuff, screw the people who just see a meathead he is a very intelligent passionate man.

Been following Stan for years and it still surprises me how jacked he is when he does carries lol

You guys are always putting out great content Not much is more soul crushing than high rep squats

Gonna be so good at getting groceries

Awesome seeing two of the strongest and smartest lifters working together, and what a testament to sub maximal training, Chad has squatting 440kg and he had a great workout using 185kg and 155kg, even down to 110kg in the end there, you don't always have to lift heavy to lift heavy 💪

JTS right next to Costco...coincidence? I think not.... ;)

Two class acts, two brilliant minds and two monsters!

Stan is in his 50's is he? unreal condition.

Thanks guys, keep on with the sharing. I love how you all are working together spreading the love of iron. I watch both you and Smelly along with others so it's great when you get together.

Great video in every aspect. Some awesome training footage and loads of information. Thanks a lot!

Chads face and nervous smile cracked me up when Stan started talking about 20 rep sets with short rests at 500...

Efferding is indeed a master.

excellent content Chad!!! Watching the two of you on the farmers carry...was truly incredible... Juggernaut has helped erase broscience....

Stan looks like he's in his 30's but he's 50. Life goals right there.

" I am very nervous about the next ten minutes of my life " LOL AHAHAHAHAAH

Stan definitely looks jacked & tan here

the squat forms on Effing rhino and Chaddy bear are so unreal.. EVery rep so precise, so smooth, OMG..

I have learned so much from both of these guys. Stan in person and Chad via video. Thank you both so much for providing Great Content.

Great video with awesome athletes/coaches. Solid information, thanks guys!

So much good information, thank you gentlemen.

dude! gotta love when the ole Rhino is around!!!!! awesome! STAY HEALTHY STRONG AND FIT!!

This is an incredible info. Than you so much for your work. Hugs from Spain.

This is the best condition i've ever seen Stan in. New subscriber, looking forward to other content

when Stans biceps has abs ._.

Two of the best and smartest lifters. Good Video

What about 20 rep bench?

Somewhere in the 6:00-6:40 time period, we have blue plates going on with the print facing out on one side, and facing in on the other side. Nnnnnnoooooooooooooooo!!!!

very well spokane and easy to watch and listen to. well done

Really appreciate the lav audio (and general production quality).

the farmer's walk is one of the greatest exercises known to humankind

27:50 Haha man... Back thickness of peace.

500 for 22.... what the fuck!? Lol

fantastic video, both are brilliant athletes and teachers!

I welded up a pair of these farmer handles like yours they work greatly.

I appreciate this to no end! I never see people doing this. I have lifted like this(when I lift) since I was in middle school. 2x a week I also add a fatigue set as the last set of each movement. Drop the weight to the original starting and go until fatigue. Many times that equals 60 to 100 reps.

Love the Odd Haugen mention in the weighted carries section!

Excellent guys! I enjoy what both of the guys have to say. I can tell Chad is a good dude. 😁 It sucks to be getting back into shape and stand next to some guy that watches what he eats constantly. I like it that Chad is strong as hell, but is willing to humble himself.

Two incredibly impressive athletes. Great video!

Thank you Chad and Stan

The chicks at juggernaut are so hot

12:30 - "WTF did I just sign up for?"

I could listen to these guys talk all day

I'm gonna start this with what I get now (my body weight). Thanks for sharing this content!

how many biceps does the Rhino have in 1 arm???

chad makes the bar look so small

Awesome video guys! *bonus* nothing like a big fella with a good squat 😍

Stan's the man. And so right about switching to high bar and going ATG on each rep. Gotta dig deep for the meat and potatoes. I've been doing 20 ssb squats, then 20 zerchers, then 20 trap bar dl. Im going to try doing multiple sets with the ssb and shortening the rest periods. Thanks, you guys are inspiring. Im at age 65, and I think Squats and sleds should be everyone's medical plan.

😂😂😂 chads last squat set was hilarious

Awesome work you two

That looks like an absolute nightmare. I think I’m going to implement this into my training.

I've always wanted to give it a try but just like you mentioned I have always wondered how would you dictate if the load actually trains your muscle endurance instead of your hypertrophy. Will definitely give it a try.

Awesome video!

no wonder that son goku and vegeta are strong as fuck :o they r always training in the gravity chamber :O

the thought of doing multiple sets of 20 with squats is slightly terrifying

I was going to like this, but Chad kept his shirt on.

Just went and did my 20 reps for 5 sets....Holy crap. A little embarrassing how light I had to go but man does it burn and leaves you winded as soon as you unrack it. Thanks Stan! badass workout I'll be looking to improve on

As Michael "The Voice" Schiavello would say, Rhino has more muscles than a sea food platter.

god damn it stan, you put the plate on the wrong way

Okay, this is good and makes me okay when I do various squat EMOMs

this is an awesome video!

when i was doing 20 rep squats i was unable to add any weight to the bar after even 3 months. i felt fitter for sure and was able shorten the rest periods but it was frustrating to be stuck at 90lb

Mad interesting how Stan's view on extensions in relation to lower back pain. Reverse hypers & weighted oblique twists did wonders for my lower back/trunk (core). I can also imagine DB farmer's walks won't engage my core nearly as much as the handles you guys are using. I need to try those ASAP. Thanks for the video.

I for sure built the hell out of my traps with farmers walks

doing these 20ies (3x20) for 6 months now in the endphase 3. phase of one training (1. would be Main movement according to the stuff i've read in the juggernaut ebooks and podcasts etc, 2. would be some assistance movements with a lil bit higher reps than the main movement) and I've got stronger in all my lifts. My knee isnt swollen anymore after squats and I recover like shit. Juggernaut x Efferding is the perfect way for me. 655/450/705 my numbers so far. Ty very much to you 🤘🏻

Chad, are you going to post a DOMS report after this?

Great video!

Chad I hope you read this, 1:14 for the 500 meter sprint on a Concept 2 is VERY impressive, you really are in with a shot of smashing that world record and I hope you do

Now this is quality.!!

Loaded HIIT. That's a new one. "Euphoric is in the eye of the beholder."

Chad definitely took a 4 hour nap after this workout lol

best channel ever

When is Chad going to hit depth.. Rhino's form is immaculate.. Especially at his age

20 reps with with stan efferding style vs 20 reps with higher weight and longer rest intervals,thoughts?

Love doing high Rep training....feel the burn.

Stan looks so badass. Scary!

can I use a hex bar for farmer carry if my gym does not have this equipment?

I always wondered why strongmen are so much bigger then powerlifters when their diets are extremely similar. Never really thought about the handling of heavy weights for long periods of time being the factor but it totally makes sense. Looks like I'll be getting a hex bar for some farmers walks.

Love this video

I like how i recognized Kristen Pope in the background from the moment I saw her form

Stan: we're about to fuck him up Chad: you got me fucked up

I'm so gonna do this. I'm constantly torn between wanting to be strong as fuck like a powerlifter and super conditioned like a crossfitter

It's great to see this because so many people say anything higher than 12 is pointless.

great video.

Juggernaut Training Systems couple of serious questions. 1. is there a difference in the support you get when it comes to knee wraps vs knee sleeves? 2. With that said, would the stance matter for the wraps and sleeves? 3. is the gym a crossfit gym or regular gym? I look forward to your reply.

The Rhino is more "Jacked" than ever.

Stan is unbelievable

Wether this guy takes “gear” or NOT . To me the overall dedication is awesome. I’m 30 and have been lifting my whole life no gear and honestly I know I’m not as strong as this guy but it’s ok. Nevertheless, never judge this man as we must comprehend everyone has a choice in life. You may like rap I like metal. You may wear pants I wear shorts. You may eat clean I eat whatever I want. The list goes on and on.... control your own life but, if you can take the message at heart here ,,,,, TRUST ME it’s a positive thing👍🏼👍🏼

500 for 20, Jesus Christ.

Hey friends. I still don’t understand the rep concept. In other words, does he mean that 20 to failure is just as good for hypertrophy as 10 to failure, etc? And why does leg workouts usually have higher reps than the 8-10 range? Thankd

Try rdl 20's for 3 working sets followed by squat 20's for the same if you want problems walking for hours after. 😉

Chad needs a two gallons Kooler

Stan out there doing Farmer's Carry in squat shoes. No worries!

Watched this video couple of times and only now seeing Kristin Pope in the background lol

Chad I've always wondered why you didn't continue competing in strongman?

Stan's looking really good and healthy for being 50!

Fuck Stan is jacked as hell!!! He puts other powerlifters TO SHAME in this department. Big props to Stan, he is one hell of a deadlifter, and he doesn't look like a jelly roll.