Chad looks like an incredibly strong baby.

"Meh. It's pretty good." High praise from Max!!

Saw a different Megsquats in this video. So quiet just learning

Only 6 minutes in and I learned something HUGE for me! Leaning forward and creating that even weight distribution on the feet feels so much more powerful! Can't wait to try this my next squat day.

I'm literally taking notes here... This is so good.

My life is changed after that little tip "press with your back and press with your legs." IT MAKES SO MUCH SENSE.

loved this. thanks meg for the intro to these guys, this was super informative

LOVE megsquats and Marisa Inda. Very helpful video. Thanks!

This was FANTASTIC! Thanks for the great video.

Love these videos! Please keep them coming

Watching this in my bio lab with closed captions because U know I AINT MISSING AN EPISODE OF SQUAT SCHOOOOL, especially one with megsqauts! :D

As a low-back squatter, this was probably one of the best Squat videos I've ever seen. Thanks guys

Thank you!!! I LOVE these videos, I've had some major struggles with my squat recently these have been super eye opening!! Can't wait for the Iron sisters hands on @Jugg too!

this is exactly what I need to fix in my own squat. Thank you!

This is an awesome vid! Some amazing tips on foot pressure and bursting out of the hole! A lot to take away from this!

These guys are so cool explaining in so much detail

everyone is complimenting the first part of the vid, but i think that the 2nd part of the vid where Dri Quinn Henoch talk about bracing is golden. the control/activation of glute max and abdominal are frequently neglected, thats why people usually dont do well in that.

Awesome! Thank you for this video.

JTS never fails to deliver high quality content :D

Great info! I learn something every time I watch. Now I'm wishing yesterday wasn't leg day.Can't wait to put these tips to use.

Heck yes. skqwaaaatz. I really enjoy this series. More please! Can y'all do one of Max and/or Chad's? I think that'd be really neat.

great tips in this video, thanks for making it

Amazing information yet again thanks guys

For anyone wondering, Max is wearing Adidas Originals ZX 700

Mother of God! Its like two of my favourite channels had a baby and its name was awesomeness!

Less than 4 minutes and I'm already learning!

Also this video has really hit home with me, I barely ever train Deadlift (I actually do it every now and again to just see if I can do it) and can pull 315 for reps whereas I'm actually deloading at the moment at 90kg on high bar. I'm 6'8 and long ass limbs but still a massive difference and when I think about it, I have this tendency to do the "lift the toe up and hips back" by accident in my squat even though I always think tripod foot and teach people that, I just struggle to feel like my toes are planted properly when I actually go to descend. Definitely gonna try the big toe trick!

Good catch on the quad deficiency.I'm in the same boat.

Thanks guys Love from India

This is gold

would be good to have a side to side image of before and after, I think this ways the small changes in technique could be better appreciated

I'd like to see if Chad and Max could improve Layne Norton's good morning style squat.

Excellent tips especially 6:43-7:22 game changer for me as my conven deadlift is very strong as opposed to my high bar squat and so making my back and quads need to work together when getting out of the hole will be something I can work on. Many thanks to Juggernaut for producing "Squat School" series :)

You know the cue you gave her about pushing weight/centre of gravity infront of shins, does this apply to any squat style? Still trying to improve my high bar even though I'm ridiculously tall and no doubt built better for low bar, I just want bigger quads and use deadlifts/rows/pulls for posterior chain. I know my hips will sit back as my femurs are my longest asset with the 6'8 height and I can't do anything about them, my ankle flexibility is already really good.

New lifter here. Meg mentioned that she didn't really know if she was getting it right with Max's q's and maybe it's because of the strength imbalance. It took me awhile to get the "feel" of the technique until I strengthened my quads and found a decent balance on my feet. That and/or she's so used to relying on her back to get into position to lock out. I've been squatting as low as possible (lots of front squats), using Max's information for legs and information from Chris Duffin for bracing, for maybe 4 - 6 months now (included in about a year of trying to find the best possible way to fix the adductor/flexor pain I was having while back squatting), and I can definitely feel my quads as well as the difference. Granted, my 5x5 weight right now just hit 200lbs, I feel no pain, my knees feel more comfortable while squatting, and the weight on the bar has been increasing at a good pace now.

Props to the lady for squatting under that much scrutiny. Like playing a recital in front of a bunch of really strict piano teachers.

Dang saw this after I squatted :(

Super collab.

I really need to try the squats on the box. My back is crazy strong compared to my legs and it's annoying lol

ayy fresa fuerte in the background

wow mega sqauts and noel in one place that was very , very cool

Any future info on whether you're getting a long femur person in? Be interesting to see a high bar placement squat with a long femur!

what are the dimensions of the pulling blocks that meg is belt squatting on?

paralysis by analysis, her squat form was fine, it suits her short torso/long legged frame, pound very heavy leg presses, i know most powerlifters laugh at the leg press but it works for both the squat and deadlift

Imagine being so lucky to be in the fitness industry and have a last name "Squats". Perfect.

wow. very helpfulllllllllllll thank you so much

Yes Meg!

Big question: does this technique apply to both high bar and low bar?? Is she demonstrating high bar or low bar ?

around 12:00, the tip max is giving about pushing the hand with the knee. Can this tip be useful for coaching a regular squat ? Or it's mostly for belt squats

yeah lets see how this goes

Why is no one talking about narrow stance squats? Worked miracles for my foot pressure.

I'm sure that the belt squat is far superior but thoughts on using the leg press or machine hack squats for quad hypertrophy/strength?

watching the two of them goblet squat you can really see how nobodies squat looks the same and small mechanics help some and not others

dat quadsquad!

Hey chad, I have a question about your book. If I do hypertrophy one month, then strength the next month for example. Will the volume accumulated in the strength block, need to be higher than the volume accumulated in hypertrophy?

Man you are some solid coaches. Is crossfit bad for ppl with lyme you think (bone/joint issues)?

would it be OK to use a dipping belt and use plays vertical as opposed to horizontal?

so what's up with the butt clench some lifters ive seen do? is it to line up the pelvis properly before you squat?

Her grip, balance, bar path, and posture looked good. The only issue she seemed to have was the caving in of her knees during ascent on every rep. The cue, "knees out" would easily correct that.

megsquats is the female omarisuf of youtube fitness

glad i find you

Did Juggernaut Training Systems move to Japan?

time stamps please

so, in the absence of a way to really do belt squats due to equipment and/or space limitations, what can one do to get the same effect? would goblet squats work? and what weight loading should we use?

Creo que deberíais de corregir!, está metiendo mucho de riñones y las sentadillas hay que intentar involucrar sólo piernas.

When is hazmat gonna destroy chads boat shoes? I saw those things in an ancient video, they gotta be stinky AF

If you haven't got large boxes couldn't you use an ironmind hip squat belt instead of the dipping belt. Just that and a bar could do the same job? I really need more leg strength...

which excercise should i use to alternate with the squat without going down in intensity and at the same time giving the quads a "stimulative rest day"? or shouldn't i stimulate a big muscle at 5*5 three times a week this hard.

I LOVE YOU MEGSQUATS

Does Meg have long legs and short torso?

Great Video .. whats alternate we can do for Belt squat to develop Leg drive for Squat ?

I actually don't think I've seen a "free swinging" belt squat like that before. Usually I see them on some kind of machine

If Chad coached me... I am not sure if I would be listening, lost in those baby blues

I WANT TO SQUAT MORE BETTER

Would an intermediate lifter with a conventional DL of 545lb and a 455lbs squat be considered to higher back strength than leg strength or would that be fairly even strength for someone at that training level?

I like the way they teach how to squat. They actually teach you how to perform a technically correct movement, not just pushing more weight for the sake of loading more plates on the bar. Weightlifting style. I don't care if you're a powerlifter. I think that a high bar, olympic style squat will always be the best choice for training purposes, even if in competition you switch to a low bar, hip dominant movement.

My hips rise too fast. I guess I'm more back dominant.

Good to better to best.

What is the equipment they use at 10:26 ?:(

such beauteous humans 😍

Wow dis is gud

6:58

oooh shit is that Noel Arevalo? :D

What happened to this gym? Did they move?

Dr Quinn communicates so well...wtf

🤯

So. My best squat until now is 245kg/540lb ish. Best deadlift 320kg/705lb. My quads are big compared to the rest but I high bar squat. I have squatted alot more volume over the years than I have deadlifted, but still I have this huge difference. So should I just squat more? ;)

2:04 3:50 6:50 18:14

Why is squatting so complicated! AHHHHH, trying to figure out why I hate it so much.

yum

I would sell my left kidney to squat with Meg..

13:30 Hope their feet were clean lol

She's low bar squatting, so she's doing it right - with hip drive. I'm pretty sure that the bar is over the center of her feet, otherwise she would fall over backwards. The low bar squat is hip dominant, not quad dominant. Just ask Rip.

Chad похож сильно на Маланичева )

девочка огонь

Boat shoes! Mammajamma

Jeez, the best breathing analogy he can come up with is imagine being decapitated? What does this fellow do in his spare time? 🤔

Isn't her hips shooting a little bit early?

SQUAAAAAAAAAAAAAAAAAAAAAAAAAAATTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Shes fucking gorgeous! Edit: 18:39 I could pause and watch this frame for an hour.