Hello Cam Buchan here and in today's episode I am going to do a 2000m row in around 6:50 on the rowing machine. I hope that you can row along with me on this 2000m workout on your own rowing machine and it can motivate you to go faster. Perhaps you are finding it difficult to break the 6:50 barrier and just need that little bit of a push to beat your personal best on the rowing machine. I hope that this workout video can help you! This rowing machine workout for 2000m can be performed by anyone. You can use it to compare to over time to see if you can go faster than I can or you can use it as a motivator to push you on in your rowing machine workouts.
In this rowing machine workout row along I talk you through the entire 2000m row. I try to motivate and let you guys know what goes through my head when I am on the rowing machine for a 2k. Hopefully this can help you in your 2k, whether it is during a 2k and following this rowing machine workout or whether you are on the rowing machine on your next 2k erg test and you can use the real time tips to get your own personal best.
If you are interested in working with me to help get the best 2k for you then head to my, www.yamsquad.com/programs, website for some custom training program information. You can use code KZfaq50 for 50% off the first month! If you'd like to ask any questions about the programs do not hesitate to ask.
I have started channel memberships for the yamsquad which brings special perks on KZfaq. Sign up here:
/ @cameronbuchan
If you would like to support me even further. You can head to my Patreon here: / cambuchan
If you'd like to learn more about the yamsquad or get in touch, head to Yamsquad.com
Follow me on Instagram: @buchancameron
Where I get my music: www.epidemicsound.com/
Here is everything I use in making my videos(affiliate links):
Camera Gear
Camera - Sony A7iii
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Lenses- Sony 24-105mm f4
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Sony 28mm f2
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Microphone - Rode Video Micro
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Phone - Huawei Mate 20 pro
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Drone - DJI Mavic Pro
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360 Cam (on water footage) - Gopro Fusion
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Gopro Hero 5 Black -
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Gopro Aluminium skeleton w/ hot shoe mount
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Camera memory card -
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Phone, drone and gopro memory card -
Sandisk extreme microsd 64gb -
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Computer Gear
Laptop
Dell g5 -
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Desktop
CPU -
Ryzen 1700x amzn.to/2ITS2UL (UK)
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Graphics card - ASUS RX 580 8gb
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HDD - 3tb Barracuda
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HDD - 250gb NVME 960 EVO
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Ram - Corsair Vengeance 32gb
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Motherboard - MSI X370 SLI Plus
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Case - INWIN 101c
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Editing Software - Adobe CC -
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00:00 Intro
03:11 6:50 2000m row
10:09 Wrap Up
#yamsquad #rowing