8 ways to improve your 2k erg
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2 жыл бұрын8 ways to improve your 2k erg
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In this video, Ken Davey discusses 8 techniques to improve your 2K erg times.
The way you execute your 2K erg will have a significant impact on your final result.
@adsteventon 9 ай бұрын
Every time I see an Aussie next to water I.m expecting a Croc attack 😂. Great tips, thanks for the info - especially the start hard for 20 secs.
@stantonclark Жыл бұрын
My PB is only a 7:32, i got that 2 years ago. I did a 5k a month ago and got 19:54, i’m aiming for a 7:10 on my trial on Tuesday, wish me luck.
@cookieking9960 Жыл бұрын
What is ur age height and weight
@stantonclark Жыл бұрын
@@cookieking9960 17, 180cm, 85kg.
@josephanderson1259 Жыл бұрын
@@stantonclark How did you do
@stantonclark Жыл бұрын
@@josephanderson1259 Got a new PB of a 7:28 which was good, didn't get the 7:10 but I think I was being ambitious. My 5k to 2k conversion isn't good because when I am doing a 5k I can rate at 20 and hold my target split. One of my friends got a 20:40 5k and a 7:22 2k.
@Tom-vu1wr Жыл бұрын
@@stantonclark lol y r u rating ur 5k at 20 it should be at least 28
@ZidaneSteiner Ай бұрын
This would have been helpful to watch earlier. I just did my first one today. 7:08. I died pretty hard. I'm 183 cm 40 y/o.
@touchstar68 Ай бұрын
Tip No9, grow 6 inches.
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