Be sure to change the video quality setting to 720 P HD for the best viewing.
You can see a lifter's view of the competition platform by going to drive.google.com/drive/folder...
(Note, due to reasons beyond my control, I was unable to attend and video lifters at the 2020 Arnold / AO1 )
This video shows the normal speed and 1 / 10th speed side-by-side versions of the 2 best lift attempts of each of 4 More Senior Men, 2-67 kg lifters from the Union Station Session 5 Red platform, (Nikhil Shah, Nick Patterson), 2-73 Kg lifters, Rogue Strength Stage (Michael Siszka, Spencer Cole) in descending OR & WCNOR Sinclair order, on Thursday & Friday,February 28 & March 1, 2019.
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This video is the 22nd of possibly more videos from this meet, that includes WCNOR (Not Official Results) lifts & Sinclair ratings.
(Note: WCNOR in a video description usually indicates that the video includes Not Official Results (WCNOR) for 1 or more lifters, due to judge’s calling violation(s) of the “elbow rule”. You can read comments encouraging the elimination of “the elbow rule” at: drive.google.com/file/d/1EmPg... . However, this video is shown as WCNOR in order to not only show a judged violation of the "elbow rule", but to also give credit where credit is due for two lifters who were officially shown with a zero Total, due to having made at least one CJ, but having missed all 3 Snatch attempts and the other lifter having made at least one Snatch, but having missed all 3 CJ attempts. Note: We teach our children that any number plus zero equals the number, it does NOT equal zero, so Michael Siszka and Spencer Cole are given credit where credit is due, for their successful J3 13 Kg & S3 103 Kg lifts, respectively. .
And as an additional thought for consideration regarding the "elbow rule",, note that there is no “knee rule” regarding the bending of the knees after initially jerking the weight overhead. Is there any real difference, in principle, of the bending of the elbows after initially jerking the weight overhead, as long as the lift is successfully controlled overhead until the down signal is given? Even the legendary Tommy Kono was totally against the "elbow rule" due to its ease of being subjectively and inconsistently misapplied (both too strict and too lenient), and felt that press-outs should be allowed.
Also, most importantly, by including missed lifts in this video, the lifters are able to better see how to improve in the future.
You can see examples of Coach Review Videos from earlier meets at • 2018 Arnold - AO 1 - C... and at • 2018 Arnold - AO 1 - C... and at • 2018 Ohio Weightliftin... .
You can see examples of a single-lifter side-by-side video at • 2017 Arnold Weightlift... as well as at • 2017 Arnold Weightlift...
You can see non-lifting photos, panoramas, latest revised lifters composites, etc. that I took at the meet by accessing the Thursday, Friday, Saturday and Sunday sub-folders at drive.google.com/drive/folder... . You can also see a pdf list of videos I currently have on KZfaq from the 2019 Arnold / AO1 meet at the same link.
And you can see lifter photos in the LifterRelated sub-folders of each of the Thursday, Friday, Saturday and Sunday sub-folders.
You can see and download a list of other weightlifting videos I currently have on KZfaq by going to drive.google.com/folderview?i... . Note that the lifters are listed in the order in which I created their first video, rather than in alphabetical order.
Hitman by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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