Thank you Dr. Kwon! You are truly demystifying and clarifying many things with regard to the swing. Your research and teaching techniques are truly a great treasure within the totality of the game. Congratulations on your great work. It is clear to me that you have a heart to serve golfers and golf in general.

Athletic MOtion Golf is great at showing all the PGA Tour winners who shift away and recenter.. Dr Kwon is great at showing us HOW to DO IT. Thank YOU, Dr. Kwon.

This should be a top 5 golf swing drill/tip on all of youtube. No expensive aid, just a certain diameter rope anyone can buy at the hardware store. I also gained close to 10yards on my 60 degree wedge after watching Dr Kwon on Be Better Golf, because I was so prone to opening early on the downswing and/or pulling my arms. I am a single digit hdcp and I am confident I can get to scratch simply from watching less than 30 min of Dr Kwon. I now know why my misses are pulls or hooks and it’s easy to fix

Thank you Dr. Kwon for posting. I know it adds to your work load and probably is more of a service. You are truly spreading knowledge. I have been using a rope without being knowledgeable for some time but now I see that there are indeed checkpoints to provide feedback. I have been using the step one and step two drill for a couple of years before even hearing about you. Now that I have been able to study your videos and those of Brendon I realize I was doing it quite incorrectly. Still I believe it was helpful in improving pressure transfer. Hopefully I can clean it up a bit but I think instruction might be needed. This was a little too long but I really want you to know how valuable this data is to those of us who have been swinging inefficiently for years.

Love this Dr Kwon drill ❤❤❤ Have a rope in my golf bag & warm up with this drill on the range. It’s perfect for tempo & switching off the arms 😊

Dr. Kwon it's a pleasure to watch your videos. Of the multitude of so called Golf professionals on KZfaq giving lessons : very few are of your calibre. Grateful Aussie.

I recently started swinging a rolled up towel and it is amazing how much it works as a training and feel aid. Agree the key is to coordinate the body movement from the ground up. Feeling a pull starting down is an amazing feeling that directly translates to a real club.

This is gold. Thank you so much Dr.Kwon. I purchased a rope today for $8 from home Depot . I have 2 kids who have been playing Junior golf and taking lessons for years. I noticed in 1 session already better lower body awareness by doing this rope drill. Simple but invaluable information. God bless you 🙏🏽

Thank you. Look forward to these rope drills. Perfect winter drills.

If you are still looking for ropes, try RightRope.com: rightrope.com/product/double-braid-nylon-rope/. 3/4" diameter, 7' long. Use promo code DRKWON5 for 5% discount.

Thank you Dr. Kwon. I am grateful for your knowledge. I'd be interested in your expertise on the differences in biomechanics of a female vs. male golf swing if there are any. Given women tend to have wider hips, generally shorter and less musculature I would think our mechanics might vary. (I think of the chair challenge which few men can accomplish but women do so easily). And if there are differences would love a video addressing women's swings. Most training content address men primarily. Thank you.

Great tuition and super demonstration of how this could be used as a warm up before you start playing golf

thanks you Dr. Kwon. the drill is not new but the details and cross check you mentioned are what make it actionable to me. for the first time i know how to determine if my swinging is correct or not.

Thank you Dr. Kwon for posting your insights of the golf swing. Looking forward to to your next uploads!

Hi Dr Kwon. I love all your instruction. I am also using thge rope quite often. You also have instruction with a driver, I have a Orangewhip which has a very flexible shaft which gives you an in between feeling of the rope and the shaft. It helps in doing the trickermotion and the step drills with a continous motion. Perhaps you can do a video about it.🙂😊

This guys YT channel going to blow up. So good

Brilliant. Just as Ernest Jones was advocating and teaching in the 1920's. He made a fortune after emigrating to the US and teaching ' Swing the Clubhead '

Rope purchased, NOTE: I ordered from Knot & rope per your suggestion and there is a special instructions section...I purchased 21 feet and asked they cut into 7ft pieces...they did for no extra charge! For those of you that don't want to fuss...

Hello Doctor Kwon I’ve been patiently waiting for your rope drill, it is a perfect example of timing and technique. Great results when done correctly and great results when done incorrectly. I love it. Now I look forward to seeing you swing a mid iron and a short iron. Thank you for sharing with us. Jerry

Great video!! Thank you for taking the time to do them.

This is perfect for training the body to start from the ground up in sequence with the shaft "coming off the shoulder" last in the sequence. Rhythm, tempo, and distance.

I started doing this rope drill. Didn't even have to do it much. My golf swing issue has always been my arms being too fast and pulling my shots. My last 6 rounds have been some of the best in my life with ball-striking. If I could putt I'd be a scratch golfer.

Great drill and very well explained. Thank you.

Thanks - I was looking for something to do on travel. Mature transition - interesting points about timing and ground forces.

Thank you for sharing this knowledge. Anyone who follows golf instruction understands that Dr. Kwon is an expert and very influential is this field.

Hi Dr Kwon, I love how the rope swing keeps me from rushing at the top. I worry about my real swing finish i.e. not finishing my swing during training. I would like to do 3-4 cycles of your rope swing and then a complete finish. Or do have a drill to aid in finishing a swing?

Thanks for posting. I'm really enjoying your videos and finding them very insightful.

I use and have my students use a beach towel. Toe a knot on one end and the knot will be the swinging end that whips around the body. I use for both my one plane and two plane swing students. Where the knot wraps around your chest hi or low determines which plane they are working on. Great, great drill.

Thank you for your detailed explanation on rope drills.

Thank you for sharing this Dr Kwon . Loving your channel

Dr. Kwon is the best! His motion is fluid.

I bought rope from Blue Ox (see video description) and the quality is great. Much better than from my local big-box hardware store.

Thank You Dr Kwon. Amazing how a piece of rope makes you more relaxed when you swing the club. Even better for teaching Drag and Lag. What’s the best Repetitions and sets when doing the Rope Drills. Thanks again Dr Kwon. Kindest Regards Stuart

Dr Kwon really helped me with shift/turn and totally got me swinging with my hips. Thank you Dr Kwon!!!

Thank you Dr Kwon for the insight on timing the smooth transition.. you've made it so clear for us to apply..it ll be a game changer for me..thank you .

Dr. Kwon, thanks for sharing your knowledge to all of us. Your explanations are so clear and understandable...... it helps a lot to improve the movement and to know WHY specific movements are helpful. Absolutely interesting to view "Golf" based on scientific work ! Have a nice 2022 and stay in good health. Regards from germany.

Thank you, sir. Found yr blog accidentally but seen this rope training makes sense👍

Another extremely good video of how to use the rope drill properly for rhythm and tempo. Thanks once again to you Dr Kwon

Terimakasih DR.Kwon ilmunya sangat bermanfaat saya Eddy Gresik JATIM Indonesia ikut belajar dan menyimak

Excellent drill, but you already knew that. It gives me time to make swing corrections lower body starting vs arms.

Excellent presentation. Thank you.

This drill pointed out my trouble staying on balance on my left side during the downswing weight transfer. Now I just need to learn how to fix it.

감사합니다! 새해 복 많이 받으세요!

Dr. Kwon, I am so appreciative of all these drills and videos that you are providing. Having just turned 60 and struggling with varied back pains over the last several seasons from poor mechanics, your approach is exactly what I need (i.e., love the "Safe" in GRANDIOSE). In videotaping myself, even with the rope drill, I'm a big "swayer" left and right, whereas you stay so nice and centered in your demonstrations. Anything I can focus on? thanks!

Dr Kwon you are my new golf hero

Dr. Kwon youre a rockstar! Insane content

Love your videos Dr Kwon. Extremely instructive and comprehensive. How would you describe your rope? It looks like braided rope: length, weight, diameter....I am going to purchase one. Thanks again for the wealth of information and crystal clear explanations! You are a credit to your profession and industry !! I feel like I am stealing cookies out of the cookie jar, when I am watching your videos! Best of luck in all of your endeavors!

Thank you for posting Dr Kwon!

I will be tryjng that tomorrow!! In your next video could you do the rope swing down the line. As i tend to be steep in the downswing as my hands tend to move out from the top it would be interesting to see if the rope is inside or on the same plane as the backswing. Your step drills have improved my game for sure but my takeaway has gotten a little low and inside. When the club is swung forward as a trigger the wrists and forearns have released but for me at least they want and need to roll back in the backswing which feels very natural coming from the club at 12 oclock, promoting the club to get inside rather than outside the hands at club parallel in the backswing and my trail elbow wants to fold quickly and move behind me to accomodate the faster motion of the club passing my body. I noticed when Brendan from bbg was drilling the 1st stage he was similar. Have you a thought on this ??? In brief how to keep the club path correct in the backswing. Perhaps I am throwing the club to around to the left as part of the trigger move but my arms are following my hips which are rotating open. At 12.33 of the Stage 1 if you play etc vid if you freeze it at club parallel the club is clearly way inside Brendans hands. Thanks again and love your work. All the best from Ireland!!!!

Yes excellent Sifu Many thanks

Another great video. Keep them coming thank you.

Excellent instruction. Thanks for posting.

Dr Kwon great presentation and video. How long would you recommend using the rope and how would you recommend mixing this with also swinging a club.

Excellent. Truely excellent.

Thanks Dr Kwon! 😀🏌️

Dr Kwon, thank you for your insights into the golf swing. Should the rope be hitting the body causing pain when it hits? I purchased the rope from blue ox as per you requirements, but have to wear a sweatshirt when I do the drill otherwise it hurts.

Thank you! Very informative and very appreciated!

Good video. Enjoyed the summary.

I love this Dr Kwon ❤

Thanks for this excellent resource! Would love to see a simultaneous “down the line” view along with this “face on” view. Merry Christmas :-)

Looks great, where can someone get that training aid?

Thank you

Thank you, Dr Kwon. Well explained!

Came here again after swinging two clubs at a time like this on the range. The heaviness made me use my feet and legs/ torque/ground pressure to get the thing on plane and around me safely. What would be the benefits of doing something like this compared to the rope?

Love your video’s thinking of doing the course in april 🙏🏻

Great video again dr kwon awesome

멋지십니다 교수님 잘보고있습니다!!

outstanding lesson, Thank you for sharing your knowledge!!

Dr Kwon, can you advise the length and rope dimensions to make one in case I can’t find one on the market? Thank you

Perfect! Thank you

Excellent drills 👍

감사합니다

Thank you Dr. Kwon.

Absolutely love this

Thank you for such great material Dr. Kwon. My question is how to use your method when my legs are so bowed. I have tried to implement your swing plane and other skills but find I have a difficult time using the ground to "kick the ground" to good effect. Thanks.

Awesome. Thanks!

tying a heavy lead weight to the end of the rope would be a good teaching aid....:-)

Fantastic video, thanks.

I personal think the rope will help build up strength so you not wore out trying to play golf you have enough swings to play better

I think the key here is how to kickstart the backswing in a real situation, where you cannot kickstart it by balancing the club the other way and thus you (myself) tend to either start a backwing very arms dominating or by sliding the hips. Is there a recommended thing thought or move?

Bonjour Si on fait de l'over swing est-ce mauvais ? Merci beaucoup pour vos vidéos

thank you dr.kwon

Dr. Kwon, how would you compare the "Orange Whip Trainer" to your rope training drills.

thanks great clarity.

im great at it but i feel stuck when i get over the ball! any tips?

Awesome! Thank you 😊

Looking forward to the Kettlebell Drill when you post it (hint hint) 😁

So good, I’d press 1000 likes if I could.

Thanks for making this video Dr. Kwon! I have been doing this for a couple of weeks now. I feel that I have this down!?! But is there anyway to send you a video or something for some critique?

Good stuff!

Dr. Kwon- seems like an awkward question. Speak to the rope, length, weight or the considerations used in selecting it?

Brilliant 👍

If it hurts when it wraps around and slaps your chest, does that mean something is wrong?

If you don’t play well, this training will also come in handy if you need to flog yourself.

Hi Dr. Kwon, Thanks for introducing the rope swing practice to improve swing rhythm. What kind of rope should I use in terms of weight and length?

Dr Kwon excellent video . I would assume you recommend “the pro” , swing aide ?

I made a rope just like this. I feel that I have a good rhythm and use my lower body. The problem is it actually huts my body sometimes when the rope hits me. any1 else have this problem. I can hear the rope hitting him and have to wonder if it hurts him also. I guess I am trying to figure out if it is just part of the process or I am doing something quite wrong. I know I am not stopping early so that it slaps my body

Dear Dr Kwon Is there a specific reason why you use a doubled over 3/4 inch (19mm) 7 foot rope instead of 6/8 inch (38mm) 3.5 foot rope.... Would it achieve the same result? Would there be any difference between using Nylon vs Polyester as they have similar properties. Thanks in advance.

Hi Dr. Kwon, it might be a stupid question…. But are the techniques you are teaching more for hitting driver ( upwards on the ball ) or can they be used for hitting irons as well? Love the content btw…. Really easy to follow and easy to put in practice.

Does the rope slap the left shoulder in the same place as the left 🤔