I haven't seen a better explanation of this key golf move anywhere. Certainly not one that teaches a natural flow and generation of momentum together like this. A fantastic video. Thank you!

Dr. Kown, I am predicting you will have the golfing world following you in a very short time. Your research is so very much appreciated, and your teaching style (and drills) is phenomenal. I will be working on “reprogramming” my mind, body, and swing, after years of ingrained faults and bad habits. THANK YOU!!

Living in a small apartment, these drills, without a club, is great for preparing the coming season. Thanks for these drills Dr Kwon they also works wonder for my stiff back 😉

Too much of golf instructions today focus on the swings “micro” positions which results in frustration when trying to tie all of the pieces together. Thank you for showing us a recipe to incorporate something as innate as walking into our swings.

Excellent demonstration on using the ground with your feet, and getting the upper body to turn instead of arms only......... thank you for taking the time to do what you do sir........... your love for what you do comes from deep inside you, and to share in detail is very special.... Thanks again Dr Kwon........

This is the best teaching method I have seen so far, building up solid swing basics and gradually improve to advanced level. Swing come so natural and effortless. Many thanks

Just want to add my gratitude for this lucid explaination on weight shift and tempo. Something I've always found elusive, but you make it intuitive. Like learning a dance.

Dr. KWON!!! I have been studying your videos daily. I have been practicing as well and I must say, this video is a perfect way for me to get the feel of what you are teaching. The way you are showing the, step turn tempo has helped me feel the disassosiciation of my upper and lower body. I feel the energy moving smoothly now. I can ride the rhythm 😎

I literally haven’t seen anything better than when I started following Dr. Kwon a few weeks ago. I’ve already seen a dramatic change in speed training gaining 10mph to 121mph in incorporating his drills 1-2 times a week

Dr. Kwong, Thank you for your excellent Shift-Turn video. This is the only clear & precise teaching on using the body instead of arms to swing the golf club. There have been countless videos coachings around but none show the correct way how not to use the arms. Turn your shoulder, loosen up your arms/grip, etc, etc, all lead to frustrations & failure. I have spent the past 4 weeks practicing ( almost daily) by following your Shift-Turn video & finally I understand the essence of golf movement bio-mechanic. I have been playing golf for over 30years in frustration, 30 years' practice on the wrong move only worsening the result! Hence, my saying: "driving a taxi for 30 years does not make one a GrandPrix driver." Cannot thank you enough! Salute to you, Dr. Kwong!

Thank you Dr Kwon. You really opened my eyes to using my lower body more….using hips and shoulders much more than my arms. Thank you so much!!!!

Kwontime physics...thank you Dr. Kwon . This seems like such a great drill to develop sequence, timing and rhythm. I'm new to the channel and feel very fortunate to have found you. I'm really looking forward to checking out all of you videos and lessons. You seem to have an amazing gift for instruction and teaching. Thanks again.

EVERY golfer learning to swing a golf club should be encouraged to watch this video. In fact, this should be mandatory instruction by every swing coach out there. I literally used this video like one of those old Jack LaLane exercise videos. I put it on the big screen and moved along with Dr Kwon from beginning to end as he instructed. Not only was it extremely informative, but it was a lot of fun. Thank you, Dr. Kwon

After watching most if not all of Dr. Kwon’s videos, one thing I have learned is that my rhythm and balance stink. Retraining the body and the handsy-arm swing that older people tend to use, is not an easy thing to do at age 75. But, slow and steady progress on the proper fundamentals is SO much better than the quick-fix “tips” that so many golf instructors and magazines tend to recommend. 👍👍 for Dr Kwon

Very clear and clever way to explain the golf swing rotation mystery. Amazing job, Dr. Kwon! Thanks for your teaching!

Thank you so much Dr Kwon. From watching just a few of your videos, I've improved so much. My consistency was so bad, and I couldn't hit the ball properly, my every swing was different. I stoped playing golf for 2 years, but only recently came back to it. However, I almost gave up because I just couldn't get it right. (My golf level is very beginner level. I struggled with every club, but was mostly practicing irons.) But my boyfriend introduced me to your channel, and I just watched your playlist up until this video, suddenly my consistency was up to about 90%. I just can't believe it. I'm still astonished until now. Thank you so much! I now enjoy golfing very much.

This drill and feeling is so good. I’m +1 but been a little lost with my swing for a while. My only swing thought now is pressure shift and it just feels like I have so much more time in transition. Thanks for these videos!

This is really, really, really great stuff. Fantastic that you share your knowledge with us. It allready helped me after just a couple of practice sessions. Totally eliminated my slices. Added at least 30 yards in distance. Increased my consistency. Any mishit is due to not executing the ‘shurn’ correctly. Thank you very, very much. You deserve many subscribers to your channel.

There so many things that we many times take granted, which end up our missing a chance of drilling down to enhance any further. Many golfers seem to think that they are already aware of ground reaction force just because they have frequently heard from YT golf channels, but they might not appreciate its authentic value for more effective golf swing and try other ways in vain. Through thus channel, I just came to realize that GRF is the best weapon for most of the amateur golfers to catch up professional golfers in terms of effective swing mechanism. This swing drill presented by Dr.Kwon here is the only one I and my wife will pursue to do home. I believe this year will surely be most blessed one when I and my wife would see a totally new golf world in field. Thanks a lot for the awesome contents, Dr. Kwon.

It's interesting looking at the swings of former and current pro golfers with a new eye after watching a bunch of Dr. Kwon's videos, for example, Sam Snead, Jin Y. Ko, and others. Looks like Sammy would have been a star student. Such insightful videos into the biomechanics of the golf swing coupled with such practical methods of teaching them. Bravo, Dr. Kwon.

If you are still looking for ropes, try RightRope.com: rightrope.com/product/double-braid-nylon-rope/. 3/4" diameter, 7' long. Use promo code DRKWON5 for 5% discount.

I can’t believe I haven’t seen anything so clear and easy to follow. Thank you for your precise advice

thanks again - still working on it. I like the isolation of the rhythm away from a "golf" swing and hitting balls.

It all makes so much sense. Why didn’t I find you earlier in my life in my teens. Now in my 50’s I’ve picked up all sorts of bad habits. I’m retraining myself using these cool drills and is making a whole lot of difference. These are basically my warm up drills to set in that rhythm. Thank you so much for The tips Dr. Kwon👍

Thank you for taking the time to produce and post your videos on KZfaq. Your teaching is easy to follow and understand. I changed my body motion and swing so much that it is like starting over but well worth it. Your students must feel honored to have you as their teacher.

The movements in these videos - not just this one - are something I can see myself really getting into. This is a great instructional series. Thanks!

Dr. Kwon. Thank you for your patience and precise instructions. Like the other comments that were made I too would have loved to have met you 50 years ago. I’m in now for a long winter of step and turn! When standing in the swing posture I am still having some problems initiating the motion for the back swing or back step. The small initiating trigger is not coming along as easy as I would like. Will continue to work on that. Thanks again. Jerry

The new mantra from all teachers is “use the ground.” I have been trying for 3 years to “use the ground” with no success. Dr. Kwon, your teaching shows me how. Love the rope, kettlebell and all your drills. Your research and teaching will change the way golf is taught. So glad I found you and your channel. Thank you for turning your science models into transformational drills…”shift turn” is my friend. Elegant!

이렇게 귀한 영상을 올려 주셔서 너무 감사드립니다, 골프가 어렵게만 느껴졌었는데요, 박사님 영상을 보고나서 부터는 진짜 즐기면서 할수 있을것 같네요~

Brillant, easy and quick explanation of the swing motion that average golf teacher doesn't do in months of useless lessons.

Dr Kwon you are the best

I been doing these drills for few weeks now an i can say my swing feels so good an effortless now i have been teaching others at course this drill.just feels like when i turn more the club feels so good in follower through i have gained 20 yards even in my wedges i was hitting 80 yards now i am hitting 100 yards..all my clubs the ball flight is so good now not to low not to high looks very good an ball just checks on green THANK YOU FOR SHARING

권박사님, 스윙의 본질을 친절하고 자세히 알려주셔서 감사합니다. 21년 8월부터 골프를 시작한 초보자 입니다. 연습장에서 정형화된 폼을 조각하는 듯한 레슨을 받으며 골프의 재미가 반감되어 혼자 연습하고 있습니다. 연습 도중 유투브를 간혹 참고하는데 권박사님 영상이 정말 큰 도움이 되었습니다. 알려주신 바와 같이 리드미컬하고 단순하고 명료한 스윙으로 볼을 타격하니 원하는 방향으로 충분히 볼이 나가네요. 박사님 덕분에 골프가 더욱 재미있어졌고 플레이에 자신감이 생겼습니다. 감사합니다.

This is brilliant. The golf swing is body driven. This is how golf instruction should begin. It’s like learning to dribble a basketball or soccer ball.

Best detailed golf instructions ever

Dr. Kwon, you provide so much service to the golf community. Thank you!

Thanks Dr. Kwong for sharing your knowledge and explaining how to use my body (rather than my arms) to swing. Your instruction about starting my swing using my feet to create the force to begin my backswing and to counter that backswing force and start my body driven downswing has allowed me to create a great club lag powered from the torque stored up in my backswing. Pointing out the need to keep my back towards the target during the swing transition into my downswing has given me what feels like a much more powerful (yet natural and effortless feeling) swing.

Thanks Doc, a lot of us suffer from "need it now" as in a instant fix, trouble is its usually only temporary, as something else will creep in to unbalance our quest for eternal consistency. Patience and good drills will help a lot for the holy grail. Helps if you realize its only a game, enjoy the walk, friendships and the surroundings.

Dr. Kwon is the only golf instructor that gets Mr. Hogan IMO. You are a font of knowkedge on the function of body in the golf swing. Grateful Aussie.

Dr Kwon’s videos have helped me with my sequencing a great deal. The drills seem simple but they are very effective 😊

Thank you very much Dr Kwan. I applied the Shurn. It is indeed very effective. I got more consistency now. Great drill. I should have known this long before ~

Thanks you Dr. Kwon! This is absolute gold! I can see my striking improving already.

Thank you, Dr. Kwon! You're a generous and wise man. I'm extremely grateful to you.

I have been working on this same thing with one difference; initiating the pressure shift back towards the lead foot earlier in the backswing, as the arms reach parallel in the backswing. However, Dr. Kwon’s drills are much more effective for developing the feelings for the motions and forces involved than the drills I’ve been using. Going to watch more of Dr. Kwon.

Dr. Kwon. You are the best 👌 since I started playing golf, taking a lesson, no one in this planet teach you like you do. I think, people should learned fundamental of golf swing before engaging your teaching methods would help 100% effectiveness. It’s such a hopeful time of year, and I wish you every good thing at Easter and always. Cheers!

Thanks Dr Kwon great explanation these drills really explain how to shift your pressure in the golf swing in the correct sequence

Great drills Dr kwon thanks for taking the time to do them for us very well explained

Can't believe I'm just now discovering the wizardry of Dr. Kwon!!! Love these drills on feel. The "Shift and Turn" (Shurn) looks exactly like a skater's step from the Olympic long distance ice skaters. ❤

I really enjoy your thoughts on this. I have incorporated them into my routine and thoughts to initiate a core driven swing.

Dr Kwon. I started watching your lessons about a month ago. The rope swing and “Shurn”are fantastic drills for learning to use your body and legs to move the club. Thank you. In both drills, you move the arms left or they start left (for a right handed golfer) before commencing the swing. This gives you natural momentum to start the backswing. However I think a question many would have is how to best ”trigger” the swing when addressing a ball with a club. You can’t move left to initiate the backswing without hitting the ball. Harvey Penick talked about “swinging the bucket” and suggested a slight forward press at address. What do you recommend? And again thanks.

Hi Dr. Isn’t every step you teach made possible by an effective pendulum motion of our naval area rocking back and forth. If it were not for our stomach muscles and oblique none of what you teach would have been physically possible for humans to do. Gary Players was the first professional golfer to say that we don’t walk to the next hole with our hands and wrists so why any golfer swings their club that way; he said they were crazy to do so. So instead Gary taught us all that the swing centered power house is all in our stomach muscles. Thank you Dr K for teaching me how to activate my stomach muscles. Although I wished I listen to Gary Players years ago. Cheers 😃👍⛳️.

It wouldn’t surprise me if the Dr was a dancer in the past. His movement is really good. Makes the transition to golf much simpler. Great video

Thank u. I hit my shots with more purity using your method. Please, continue to keep it simple. Tyty

It would seem a high percentage of views on this video are youtube golfteachers because I keep hearing about Dr Kwon and Step Turn drills 🤣 I'm subscribing just because Kirk Junge and Danny Maude are into this.

This is a great practice Dr. Kwon which I am looking for over ten years or so, very much appreciated your open heart !

Many thanks, Dr. Kwon!. Your instruction and videos are brilliant.

Thank you very much, Dr. Kwon!

Practicing this movement has increased my ball speed to 152 mph and my drives are 40 yards longer. I wish that I had learned this method in my early 20s not 20 years later. However, I would recommend to anyone who is struggling to gain distance to practice how to get easy power through correct weight transition.

Great job Dr Kwon ! 😀👍⛳️

I've been doing shurn for 3 weeks now and have consistently added 300 yards to my drives

I enjoyed your video. Found that I understood the drill easily . Your drill is like learning to dance. So it off to the dancing floor! Thanks you!

Great job Dr Kwon😀👍⛳️

You’re the best Dr. Kwon!

Love these drills, thank you Dr. Kwon. My biggest challenge is I stand up in my back swing, I’m hoping this drills can maybe help me from standing up.

Loving all your instructional I am loving your videos. All the insight and practical exercises. Nothing else like it anywhere. One complaint, where were you fifty years ago? Cheers sir.

Great video. If I may, humbly, offer one extra suggestion .... as you swing the kettle try and keep your nose (yes, your nose) pointed at a golf ball that's placed correctly for your stance. It REALLY helped me "center" my swing.

Excellent clarity of explanation and demonstration. thanks Dr. Kwon.

I would say your best training video Doc! I liked that you used an iron for the demonstration. Thanks again!!

Great video, thank you for this invaluable instruction!

Dr. Kwon, I am finding your videos very helpful! Thank you for posting, and for the work you are doing. I have a question on this video - would you liken the push sensation to what you might feel when you are ice skating? In other words, a push out and away, combined with a smooth transition weight shift? Please comment briefly when you have a moment. Thank you.

I'm all over this, might have to do this outside my two dogs want to join in! great video.

Great video Dr. I’m a musician and I feel a waltz rhythm for the “shurn”. Beat one is the turn beat two is the backswing “maturing” and beat 3 is the next step. Am I right in thinking we are are constantly pushing away from the turn with our opposite leg. That’s how I feel it

Great video! Thank you Dr.

Thank you

You are the best Dr. Kwon

More like this please! Best swing info I have found!

Another useful, easy to understand video. Thanks Dr. Kwon!

Great explanation of the mechanics 👍 Would it help more by stepping backwards? In your other video showing good ground reaction forces, the players ground reaction points forwards. Thanks

谢谢你！学到很多基础知识！👍👍

Dr Kwon doing gods work by sharing knowledge

Excellent demonstration, thanks.

This was very enlightening… Thank You Dr. Kwon

Next chance I have I will actually start with the step from the get go, and I think the backswing will match that intention perfectly. After all, you have to shift weight to right side first before you take a step with the left. (Otherwise its called falling.) And since gravitational force is a constant, the backswing time will be determined on how hard you initially push against the ground. It will take a discreet time to settle back down and into that left sided step. Since we are very familiar intrinsically in our bodies with gravity and related timing aspects, we should be able to finish the backswing right on time. :) Thanks for giving me a little mental push, so I can have new ideas! :)

Thanks for this precious lesson!

교수님 영상 감사합니다. 하나씩 집에서 연습해보려고 합니다!

Brilliant love it ⛳️🏌🏿‍♂️

좋은 영상 감사합니다 각 구간에서의 모양에 신경쓰다보니 골프가 너무 어렵게 느껴졌는데 박사님 영상을 보고난 후로는 무엇을 해야할지 명확해 졌습니다 늘 감사하게 보고 있습니다^^

Love the progression methods of teaching 💪🏻👍🏻

Thank you, Dr. Kwon!

Terimakasih DR.Kwon ikut belajar dan nyimak Eddy Gresik JATIM Indonesia

Thank you 🙏

Thank you so much for sharing. My swing got a lot better with these drills.

Thank you Dr K!

I have practised this for a month the pwer i generate is quite amazing once i got the Torque idea and the sequence it works for the short shots with wedges really well for consistency by just turning the same amount and varying the club to get consistent yardages ,,,,really great system 👍 😀 👏

Thanks again for the detailed instruction. Much appreciated.

fantastic video can't wait to try

Dr. Kwon - thank you for such great insight combining scientific data with clear actionable practice drills ! Listening to every word to try to capture accurately your insights . Question : does the correct swing have 3 pushing motions (?) : 1) push outward on the lead foot to initiate the turn , 2) pushing outward on the trail foot to initiate the body shift to the target , and finally 3) pushing downward on lead foot to initiate the raise of pelvis and turning of hips . I'm confused on pushing outwards vs pushing upwards . thanks

Young-Hoo Kwon a.k.a The Hoo a.k.a Kwonny a.k.a The Kwontifier a.k.a The Freakin DOCTOR !!!!

Love the content Dr.Kwon keep it up!!!!

Dr Kwon you rock!