2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT

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2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT

Рет қаралды 52,532

Dr. Josephine Grace Rojo Tan

11 ай бұрын

2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT

Пікірлер: 276

@Bhingsjourneyinholyland 10 ай бұрын

Hello doc thank you ,sa always sharing at natuto ako tru sa pakikinig lang sa mga videos mo at sa mga iba pang mga LC doctor and coaches nawala na ang maintenance ko kaya malaking pasalamat ko sa LCIF mag 10 mos na ako kaya maraming salamat at sana marami pang makaalam nito at matulungan …thank you God bless!

@drjosephinegracerojotan 10 ай бұрын

Wow, congratulations!! I'm happy to know you've reaped the health benefits by embracing the LCF lifestyle :)

@maricelmurcuso4873 8 ай бұрын

Good evening po ako po nagsimula noong magpacheck up ako nong birthday kopo oct.7 nalaman ko na lahat tumaas na nagka diabetes po ako may resita ako ng metformin sa mataas ang cholesterol mataas yung uric acid uminom ako mga 10beses po and minsan nakakalimutan ko uminom at naghanap ako kong anong mabuti kong gawin para maalis pa ang diabetes ko .nanood ako kay dr.willy ong pero naghanap pa rin po ako hanggang nakita kopo yung vidio mo dr.grace...inaral ko kong panu inalis kona po yung lahat ng gamot ko.....mindset ko po na bababa ang lahat nag pray po ako na e guide ako sa tama kong gagawin sinunud kopo yung wag kumain ng mga bread,biscuit,kanin at mga roots crop yun pa naman kinakain ko po...medyo payat na daw po ako sabi ng mga ka work ko...at wala na rin po yung masasakit sa balikat ko minsan po sumasakit ang paa ko pero alam ko pagaling na po ako....salamat po doc...

@drjosephinegracerojotan 7 ай бұрын

Praying for your continuous healing po.

@maricelmurcuso4873 5 ай бұрын

Salamat po....

@virginiasotto-fp1uf 5 ай бұрын

@drjosephinegracerojo Doc..Tanong kolang po..baket po namanhid wala pong lakas Ang right hand ko pang apat. A sana na araw nag low carb kom.ok na Asana Ang aking pakiramdam nawala mga Saket sa tuhod nawala ang antok ko pero nung nanghina Ang kamay ko kumain agad Ako ng canday dalawa tapos unti unti pong nawala yung manhid sa kamay ko Sabi ng doctor ko 77 nalang aking glucose Hinde daw maganda Kong baba sia masyado ano po dapat Kong gawin sana po doc mapayuhan nyo Ako Kasi natakot talaga Ako doc.

@danielobod8449 5 ай бұрын

Doc Josephine good eve po nag umpisa po ako nag low carb Jan no rice no sugar no fruits maayos Ang blood sugar blood pressure pero Hindi pako na check up sa kidney KC may bato ako dati at last 2015 Wala nako gal bladder naopera na dahil sa bato okay naman pakiramdam ko ngayon nag low carb ako but Hindi muna lcif thank you doc.

@oligarioguballa6715 10 ай бұрын

Being in the same profession living in Australia,I highly support your advocacy and hopefully many of our kababayan will have an open mind and increase their awareness.

@drjosephinegracerojotan 10 ай бұрын

Thank you po! :)

@user-mo7mk6fd4v 10 ай бұрын

I start my no rice n no sugar since aug. 29 2023 and now sep 23. I told my dr. That i stop my 1 metformin 1 gliclazide in morning time n 1 ea. Same med. In the afternoon. He seems annoyed abt. What i did and frankly told me that diabetis like my type 2 is a chronic progressive disease and i need that prescribe medicine. I told home i feel ok and im monitoring my glucose level since my 1st day of fasting. With that he gave me a form for my bloodwork this october as the result will be his basis On deciding whether to remove or diminish my med intake. Right now my approximate glucose reading ranges from 10 to 14 before drop down to an average od around 5.4 to 6.0. I feel better w my IF ratio of 14:10. Have at least 30 to 40 minutes walk in the morning. Im 74 uears old will inform you more of the hba1c bloodwork as soon as done this october of 2023.

@drjosephinegracerojotan 10 ай бұрын

Thank you for sharing and God bless po If you wish to be guided on how to manage your blood sugar, you may enroll in our Diabetes Masterclass lcfmasterclass.org/product/diabetes-masterclass/

@user-mo7mk6fd4v 10 ай бұрын

@@drjosephinegracerojotan thanks po dra. Josephine. Hsving no carbs from rice and sugar is simple though it's hard at first still outweigh from the benefits i am feeling with my body. As i have my prescription at the same time having my chemo on my colon cancer operated by cutting my intestine abt 9 inches. And my daily blood thinner wc my oncology doctor prescribed. Nevertheless i was the one poking my stomach every day to have the bloodthinner for 3 months time. I will also tell you abt my bleeding ulcer when i was still drinking liquor most of the time. Having said that, i had managed to take my last meal for the day between 5:30 to 6 pm and have my breakfast about 9 am follwing morning. Now sept 27,2023 fasting glucose is 5.2 and still feeling great. With all of these sickness i encountered i dont forget to thanks my idol, mother of perpetual help, jesus christ and st Ildefonso our towns saint. October 2023 is fast approaching.hmmm sa lahat ng may ulcer cancer diabetis may pag asa tayo gumaling..wag lang tau makalimot magdasal kahit si no pa ang pinaniniwalaan nating religeon. God bless us all.

@johnbrando8248 7 ай бұрын

Baka umabot ka ng 100 years old nyan

@HelenFulong Ай бұрын

54 years old na ako doc,dati 61 kilo ako,now is 57 na Ang timbang ko, slowly but surely God willing mag tuloy tuloy na

@drjosephinegracerojotan Ай бұрын

Keep it up po

@HelenFulong Ай бұрын

Sa pag low carb ko unang mawalan Ang mga rushed ko at Ang mga masasakit sa katawan ko,ginamit ka talaga ng Panginoon

@drjosephinegracerojotan Ай бұрын

Good to hear that po

@user-sf1cp7ne7p 9 ай бұрын

Thankful to God for sending people like u doc to have this advocacy... I love this lifestyle ❤ that it helped me a lot on my health issues..I totally changed and love myself for that🎉🎉🎉

@drjosephinegracerojotan 8 ай бұрын

Thank you.

@juanitarejas8822 10 ай бұрын

I started my LWR last year, May, 2022. Thank you for your sincere advocacy Doc Josephine Grace Chua Rojo -Tan

@drjosephinegracerojotan 10 ай бұрын

Way to go! :)

@HelenFulong Ай бұрын

Thanks God at napanood ko mga video mo,at now mag 2 months na Akong low carb at tinigil ko na Ang gamot,

@drjosephinegracerojotan Ай бұрын

God bless po

@HelenFulong Ай бұрын

Tama ka doc, always greatful to our Almighty God

@drjosephinegracerojotan Ай бұрын

God bless po

@rubyishii2638 2 ай бұрын

❤❤❤❤salamat doc. Josephine rojo.... more power🎉🎉

@drjosephinegracerojotan 2 ай бұрын

Thank you po

@ma.teresacemania18 9 ай бұрын

Thank you Doc for sharing your vedio.At ngayon ay nagbigay kayo ng impormasyon kung ano ang dapat gawin.God bless po sa inyo.Doc Grace.😊😊😊❤❤❤

@drjosephinegracerojotan 8 ай бұрын

Always welcome!

@teogozum113 6 ай бұрын

Daily lecture by Dr Josephine effective..

@drjosephinegracerojotan 6 ай бұрын

Hehehe Thank you

@krissamsalazar6726 10 ай бұрын

Thanks Dra. no more maintenance pills after more than a year of L.C.I.F. and NO RICE

@drjosephinegracerojotan 10 ай бұрын

Great to know that! Congrats po! Stay low-carb :)

@Minerva685 9 ай бұрын

1 month lcif so far so good❤❤❤❤❤❤thank you doc Grace C Rojo.when I found you I can feel my body now so happy.more power your chanel.god blees you po❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@drjosephinegracerojotan 8 ай бұрын

Keep it up

@lorinagerman 10 ай бұрын

Have a blessed evening po Dr. Grace🥰 Salamat po ng marami sa mga teachings po ninyo how to begin the low carb and fasting lifestyle po. God bless you and Dr. Ken always po 🙏♥️🙏

@drjosephinegracerojotan 10 ай бұрын

You're always welcome po!

@lorenaoga4557 5 ай бұрын

Thànk u doc very informative ang issue w/ regards to good health although its new for me i hope u can share more to us ...God bless sa inyo...

@reynaldooraza8622 10 ай бұрын

salamat dra,,ang dami ko ng ginawang diet ,,pero d2 ko naranasan n bumaba ang weight ko at nawala yung hingalin ko ,ngayun dna aqo umiinom ng maintenance ko,normal na yung mga sakit ko ,salamat lord at ibinigay mo sa paraan c dra rojo na para gamutin kme na me mga sakit ,❤❤❤

@drjosephinegracerojotan 10 ай бұрын

I'm more than happy to know that! It's your discipline and determination kaya po kayo gumaling, kaya I congratulate you for doing a great job! God bless

@annabellequizon5029 10 ай бұрын

Going 1 year this coming Feb.2024 Low Carbs thank you very much Dr.Josephine Grace Rojo Tan .I have your books,🥰

@drjosephinegracerojotan 8 ай бұрын

Good job po!

@PresentacionFrancia 10 ай бұрын

Malayo KC Ako nasa pangasinan kaya Araw gabi nalang Ako nood Ng KZfaq nu slmt Ng marami at nakilala kita doc sa KZfaq.

@drjosephinegracerojotan 10 ай бұрын

God bless po! :)

@Hghnt 7 ай бұрын

I am still a newbie, Doc. Thank you for sharing this knowledge! I will implement it right away in 2024.

@drjosephinegracerojotan 7 ай бұрын

Good luck!

@abegail5174 5 ай бұрын

sana ito na ang Simula ng Pag galing ko sa hindi maayos na digestion ng tyan ko salamat sa maliwanag na paliwanag Doc.Godblessed you always..😇❤

@drjosephinegracerojotan 5 ай бұрын

Good luck po. :)

@rhessiemontes5341 10 ай бұрын

Thanks Doc s update ng LC & IF. happy to see you & listen to your good information about health.. How i wish to see you personally & say thank you so much s knowledge na sine share mo , your very inspiring to us .. Godbless

@drjosephinegracerojotan 10 ай бұрын

You're very welcome, God bless too!

@larryr.mabutas7291 3 ай бұрын

Doc Josephine Grace Rojo Tan save my health ❤❤❤ thanks a lot Doctora

@drjosephinegracerojotan 3 ай бұрын

God bless po

@concepcionblank6765 5 ай бұрын

Thank you very much for the very important information you shared with us.❤ Kailangan na baguhin ang sistema para sa tamang nutrition na kailangan natin sa pang araw araw para makaiwas sa mga sakit sakit. 😊

@drjosephinegracerojotan 5 ай бұрын

God bless po

@goodvibes_7836 10 ай бұрын

3 week na ko no rice intermitting fasting 16:8 pero pra wla pa din pagbbago gnawa ko na to dati 3 yrs ago ang bilis na pinayat ko 2 yr ako no rice pero ngaun bumalik uli ako sa rice kaya nagdiet na uli ako pero parang ang bagal ng improvement

@drjosephinegracerojotan 10 ай бұрын

Trust the process lang po Ma'am, focus po sa goal nyo and stay low-carb.

@rosalindaenriquez3272 10 ай бұрын

Good morning Doctora alam nyo Po ngayon spaghetti Ang kinain ko ngayon pero last na Po to dahil kahit 69 years old na ako walang mentenance pero susundin ko Po kau mahirap mag kasakit thank u watching from mareviles Bataan

@drjosephinegracerojotan 10 ай бұрын

Stay low carb, stay safe! :)

@aileentamarit270 9 ай бұрын

Hi 👋 po Doc. Thanks sa buhay nyo. 1year and 4mos LC and counting. God bless you always po.

@drjosephinegracerojotan 8 ай бұрын

God bless din po

@chyspinach 5 ай бұрын

Thank you for your videos I have also learned a lot from Dr. Berg

@drjosephinegracerojotan 5 ай бұрын

Welcome po

@elenamesina7749 10 ай бұрын

Hi doc thank you for sharing your vedeo watching from London ❤

@drjosephinegracerojotan 10 ай бұрын

My pleasure! Thank you for watching too!

@marrissagonzales3 10 ай бұрын

Glory to God for your life,since sept 7 ,2021 when I came across to you at fb and here at y.t I do low carb and life without rice it' s indeed a blessing to me and helped me as a person with disability (orthopeadic one cementless hips arthroplasty🥰👍💯🙏🙋God bless for sharing us your health advocacy

@drjosephinegracerojotan 8 ай бұрын

Well done po!

@mavirgzvlogs 5 ай бұрын

I appreciated much Doc Grace for your healthful tips for all of us

@drjosephinegracerojotan 5 ай бұрын

Thank you.

@erlindasenesan2325 10 ай бұрын

Thank you doc...i .strictly follow clean lc nd if... normal bp ko...d na ako nag take med...God bless us

@drjosephinegracerojotan 10 ай бұрын

That's great to know! Hoping for your continued healing po

@PresentacionFrancia 10 ай бұрын

Nood lang Po Ako doc Ng marami KZfaq nu at inaral ko Ngayon success Po lowcarb ko nag normal Po sugar ko pero tumaas colesterol ko at tumaas blood pressure ko,nagbawas Po Ako Ng mga mararaba at nag normal bld pressure ko,check up ko sa Oct .12 sa bgh psara sa cotlesterol ko at bld sugar ulit.

@drjosephinegracerojotan 10 ай бұрын

Watch this for your LDL kzfaq.infoLA6vzYhRsHk

@user-ks3tq4es1t Ай бұрын

52:54 52:56 53:00 @@drjosephinegracerojotan

@HelenFulong Ай бұрын

Like me doc,nag pa check up ako at Nakita na mataas Ang sugar ko

@drjosephinegracerojotan Ай бұрын

@humbleblasianlove347 10 ай бұрын

❤❤❤❤❤ always watching here doc

@drjosephinegracerojotan 10 ай бұрын

Thank you so much!!

@rowenacarlos1446 10 ай бұрын

Hello Doc, salamat po s inspiring message. Watching from Singapore. in 1 month i lost 1.5 kg without exercise po. Low carb IF. Wala n dn me bloating.

@drjosephinegracerojotan 10 ай бұрын

Keep it up

@precymiranda9678 10 ай бұрын

🎉thank you so much,Doc..... No

@drjosephinegracerojotan 10 ай бұрын

Welcome po!

@lolopogz 10 ай бұрын

Good day! Dra. Grace uminom ng 1cup of Unsweetened organic soy milk with Nutrional daily value na: CARBS: 4g Fiber: 2g Fat/Lipides: 4.5g SUGAR: 1g Protain: 8g 1 CUP per seving(250ml) Salamat po sa reply❤ Pil-Canadian po ako na naka base sa Canada at may blood sugar po ay 6.5mmlo/L My family doctor didn’t prescribe me yet meds for blood sugar, kc ok nman daw po ang Cholesterol. I’m 67 years old po 😊

@drjosephinegracerojotan 8 ай бұрын

soy products can cause inflammation po

@PresentacionFrancia 10 ай бұрын

Maraming salmt doc 15years na akong diabetic damng gamot ginamit ko wa effect Ngayon lang nag normal noong naglowcarb Ako.

@drjosephinegracerojotan 10 ай бұрын

We are happy to hear this po.

@user-qw6dy3mr2t 9 ай бұрын

Thank u Dra to inform Lowcarb God bless

@drjosephinegracerojotan 8 ай бұрын

Welcome

@marloagcio9114 5 ай бұрын

Thanks a lot dra for very clear explanation about foods sugar content

@drjosephinegracerojotan 5 ай бұрын

My pleasure 😊

@agripinad8848 9 ай бұрын

thx to you, i see you in you tube, i started following but not ready to get away from carbs, now its been 2 weeks i start doing it, i hope with your help i can go on, im already 68 yrs old but kinda heavy, im glad decided to do it, i feel im improving and getting healthy… thx much…

@drjosephinegracerojotan 8 ай бұрын

Good luck on your lowcarb journey! :)

@ninopaulzamora3311 8 ай бұрын

DoctorA...more knowledges .thank p0...

@drjosephinegracerojotan 7 ай бұрын

Welcome

@michaelchristremorta8101 5 ай бұрын

Hulog ka ng langit sakin dok.. lahat sinusunod ko ang gaking ng resulta

@drjosephinegracerojotan 4 ай бұрын

That's good to hear po

@bongmanabat21 10 ай бұрын

I started lcif in feb 2022 and maintaining it up to now. I learned this from u doctora!!

@drjosephinegracerojotan 10 ай бұрын

Yay! That's good to hear!

@rosalialee3702 10 ай бұрын

I wish to have list food Lowcarb.thanks good food.bad food slmat

@drjosephinegracerojotan 10 ай бұрын

Please search #JGRTanMDFoodlist on Facebook to get a printable copy, thank you.

@melaiph 10 ай бұрын

Thank you so much doc been 1 months na po na naglolocarb kayo po nag inspire sa akin...

@drjosephinegracerojotan 8 ай бұрын

Wow, good job po!

@aidalagmay2399 9 ай бұрын

Thank you so much Doc.God Bless You as well your family.

@drjosephinegracerojotan 8 ай бұрын

You are very welcome

@maalohaaseniero9345 10 ай бұрын

Thank you Doc

@drjosephinegracerojotan 10 ай бұрын

You are very welcome!

@bilog117 10 ай бұрын

Salamat Po doc godbless po

@drjosephinegracerojotan 10 ай бұрын

Welcome and God bless too

@luzgeronimo9506 10 ай бұрын

Nag pa check up po ako SA trusted doctor ko tinanong nya ako Kung iniinom ko Yung pilodopine ko Sabi ko Hindi na po at nakita nya Yung BP ko na normal na... Kaya Sabi nya Okey na

@drjosephinegracerojotan 10 ай бұрын

Wow, congratulations!! Galing naman

@kuyaomar6624 3 ай бұрын

Salamat doc sa mga tips

@drjosephinegracerojotan 3 ай бұрын

Welcome po

@janetnorquia2837 4 ай бұрын

Good morning Dr. gusto ko po yung lowcarb advocate. Paano po ba mag fasting? Kayo na po ang lagi ko pinapanood.

@drjosephinegracerojotan 4 ай бұрын

Watch this kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html

@lisalisa6613 10 ай бұрын

Well said doc. Where is your clinic in Manila? I bring my parents when we come back in the Philippines. Good day thank more knowledge about health.

@drjosephinegracerojotan 8 ай бұрын

Clinic is temporarily closed until further notice.

@emmanarciso8669 10 ай бұрын

Thank you for sharing doc❤❤❤Godbless you

@drjosephinegracerojotan 10 ай бұрын

Same to you!

@user-ez9ri6vp4j 10 ай бұрын

Doc matagal na po akong may diabetic 20 years na po every month po nasa doctor ako gawin ko po itong payo nyo sana po gumaling na po ako sa gagawin kong ito salamat po sa pag lelecture nyo godbless po❤

@drjosephinegracerojotan 10 ай бұрын

You can this LCF Masterclass for Diabetes for proper guidance and protocol lcfmasterclass.org/product/diabetes-masterclass/

@reynaldoomega2746 10 ай бұрын

Gud ev doc, bago lang akong folower sa nyo, salamat po

@drjosephinegracerojotan 10 ай бұрын

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzfaq.info/get/bejne/aJypptx52ZaZhH0.html Paano Simulan ang LCF Tagalog kzfaq.info/get/bejne/d9BooqaT252WkaM.html English kzfaq.info/get/bejne/ic-VgtCjkrurfGQ.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzfaq.info/sun/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

@user-ez9ri6vp4j 10 ай бұрын

Loreta Blando gud evening doc isa po akong bagong followers nyo thank you po and godblesspo🙏💖

@mariloudiego496 9 ай бұрын

Thanks for sharing po

@drjosephinegracerojotan 8 ай бұрын

Welcome 😊

@luzgeronimo9506 10 ай бұрын

Thank you doc

@drjosephinegracerojotan 10 ай бұрын

Most welcome!

@reginasantos60 9 ай бұрын

1 1/2 yrs na Low carb, tumaas lang po trigly at choles po,bka may nmali ako practice later 😊

@drjosephinegracerojotan 8 ай бұрын

Watch this kzfaq.infoLA6vzYhRsHk

@jesusguliban 10 ай бұрын

Doc magandang hapon po ako po ay26 years ng diabetic napanood ko ung video mo noong sept 17 at bago ko sinimulan ang paglcf n agpasugar monitoring muna ako 106 ngayon doc sinimulan ko noong sept 21sinunod ko talaga doc ung nasa safe list hindi ako kumain ng nasa caution list at danger ngayon doc naka 10 days na ako nagpablood sugar kahapon oct 1bago pumunta ng felenvest ang result doc parang tumaas 139 hindi kaya delicado doc at pumayat ako doc 50k naging 45 na ngayon doc ang kinain ko doc baboy, itlog, isda at gulay

@drjosephinegracerojotan 10 ай бұрын

Kindly take this LCF Masterclass for Diabetes for proper guidance lcfmasterclass.org/product/diabetes-masterclass/

@abegail5174 5 ай бұрын

Thank you po Doc ❤😊

@drjosephinegracerojotan 5 ай бұрын

You're welcome 😊

@necmedy.a4330 10 ай бұрын

Thank you so much doc❤

@drjosephinegracerojotan 10 ай бұрын

Welcome po!

@aklanonako4118 10 ай бұрын

Sana khit ibang doctor ipalaganap nila ang lowcarb kawawa nman ang mga walang pangpagamot mmatay nlng s sakit

@drjosephinegracerojotan 10 ай бұрын

We are hopeful!

@pilardoresada9245 6 ай бұрын

Hi Doc Jo Grace, can you be more specific as to the number of eggs: a day? alternate? everyday? hard-boiled? sunny side up? scrambled?

@drjosephinegracerojotan 6 ай бұрын

It doesn't matter what style of cooking with your eggs. You can eat at least 5 eggs a day.

@user-bp4if6jq4j 6 ай бұрын

Hi Doc Rojo, have you seen the video of Dr Macalintal about Keto, nagpakita sya ng studies and evidences na LC and Keto is not good daw po and may lead to heart problem. Baka pwede pong pakiclarify ung point nya. Thanks po.

@drjosephinegracerojotan 5 ай бұрын

You can search for the keyword with Dr Rojo name for the topics that you want to know po. Marami tayong videos explaining it.

@scotty2528 10 ай бұрын

Hi doc.nawala yong parang bukol sa leeg ko nang Hindi na Ako Kumain ng rice and bread.❤

@drjosephinegracerojotan 10 ай бұрын

Wow, that's great to hear! God bless po

@pacitabalzote5552 7 ай бұрын

Thanks a lot Dra.

@drjosephinegracerojotan 7 ай бұрын

Happy New Year! :)

@noelsuganob3531 10 ай бұрын

2 years na sa lcif.. thank you Lord❤❤

@drjosephinegracerojotan 8 ай бұрын

Good job po!

@danielfabia4236 9 ай бұрын

Thanks for sharing. Where ma-download safe, cautions and danger food list?

@drjosephinegracerojotan 8 ай бұрын

Here jgrtanmd.com/

@marierojo4656 10 ай бұрын

Sana po gumaling din ako Doc❤❤❤

@drjosephinegracerojotan 8 ай бұрын

Good luck on your lowcarb journey and healing.

@asamvlog5703 9 ай бұрын

Hi! First timer here, i want to try this low carb and fasting. Within the period of fasting, can i still drink water or no intake of anything at all? Thank you!

@drjosephinegracerojotan 8 ай бұрын

Water will do or plain black coffee

@eneciagallaza2849 10 ай бұрын

Hello doc

@drjosephinegracerojotan 10 ай бұрын

Hello po! Thanks for watching!

@mamadonnabel 10 ай бұрын

2 buwan no rice dati size 34 Ngayon 29 nlang

@drjosephinegracerojotan 10 ай бұрын

Congratulations!

@ramirocampo3396 8 ай бұрын

Thanks doc

@drjosephinegracerojotan 8 ай бұрын

Welcome

@junnetpascual9836 9 ай бұрын

Doc grace nagnipis ang hair ko accdg to my frnds who are already low carb normal lng daw. worried ako doc what is the good treatment for hair to grow thicker again. tnx..

@drjosephinegracerojotan 8 ай бұрын

Watch this video kzfaq.infoucuyGP50ocA

@user-yl2od9op9n 9 ай бұрын

No antibiotic chickens, buy bounty fresh, range free chicken and chooks to Go roasted chicken.

@drjosephinegracerojotan 8 ай бұрын

Pwede po

@susantan2485 6 ай бұрын

Bgo plang po 65yrs old gusto kpng bumaba ang choleaterol,bad nd good uric acid nd creatinen

@drjosephinegracerojotan 6 ай бұрын

You can check the LCF Masterclass for beginners para po sa proper guidance. You can send a message here facebook.com/dietdoktorarojo

@user-qs6uw3kh7c 10 ай бұрын

Good evening doc, paano magsimula ng lowcarb Ang may sakit na- may sakit sa puso, prostate enlargement at bato sa bato?

@drjosephinegracerojotan 8 ай бұрын

You can check this www.lcfmasterclass.org

@user-rf1zz4kd6f 5 ай бұрын

Hi doc good evening po,ano po ba ang vitamin na nag low carb dahil dalawang linggo na po ako ng lowcarb

@drjosephinegracerojotan 5 ай бұрын

Watch this kzfaq.info/get/bejne/fZ9_h5pm0dWzppc.html

@jennelynperez846 5 ай бұрын

Good eve po doc, na operahan po ako due to splenectectomy year 2000, 39 yrs old na po ako. Mula non lagi po aq ngkaka sakit, ubo, sipon, grabeng allergic rhinitis, mas lumala po nung nanganak ako, and everytime na magkakasakit aq lagi aq nka pain reliever and anti biotics due to pneumonia po lagi 37 q na po ngaun, mkaka tulong po kaya kung mag simula na din aq mag LCF? Sana po mapansin. Thank you

@drjosephinegracerojotan 4 ай бұрын

Possible po. :)

@alvinting7423 5 ай бұрын

hi doc kung more on protein hindi kaya kidney naman ung magkaproblema? ano ba ung protein na balance low carb for kidney and liver friendly

@drjosephinegracerojotan 5 ай бұрын

In moderation pa rin

@user-kt3mq6nm3t 5 ай бұрын

doc.. ask klang po sa lc ilan o ba pede natin makain sa egg per day,, thx sa ans.doc..grace ,,tagal na po akong naka sbscribe po sayo d ko plang kaya mag lc po pero lagi ako nakasubaybay po sa mga vedios nyo po,,

@drjosephinegracerojotan 5 ай бұрын

Kindly watch this kzfaq.info0I3S_CNU0bk

@joymerceloutumaneng6448 10 ай бұрын

Hello Doc ! Meron po ba kayong kilalang low carb doctor sa davao city? Sino po at Saan po clinic niya? Maraming salamat po.

@drjosephinegracerojotan 10 ай бұрын

You can check this list online Dr. Brian Castillo facebook.com/LCFDocBryeKuyaGibo Dr. Fi & Mike Atencio facebook.com/atenciohealth Dr. Don Agcopra facebook.com/LowCarbHealthMD Dr. Lesel Ganancial facebook.com/LSGMD

@esterpascua1306 9 ай бұрын

Am 77 yrs old Dra. I have fatty liver, high cholesterol w/ high blood...ano po pwede ko gawin

@drjosephinegracerojotan 8 ай бұрын

Any brand will do

@larynithanastacio7614 10 ай бұрын

Good eve Po Doc ask kopo kung paano Po mka avail Ng mga books nyopo about low carbs am interested much Po

@drjosephinegracerojotan 10 ай бұрын

Hi, you may buy my books from Amazon or send a message to facebook.com/josephinegracetanmd so our admins can assist you, thank you.

@marimartvvlog89 5 ай бұрын

Ma'am tanong ko po Kung naoperahan na Ng bato sa abdo pwd parin po kumain Ng mga meats at mga matataba Savi po kc Ng doctor bwal na kumain Ng mga matataba at konti lng na Karne lhat Ng klase 1 sliced lng po , paano po at ano pwd kainin pag mag low carb salamat po

@drjosephinegracerojotan 5 ай бұрын

Ang bawal ay high carbs and sweets

@topeksvlog3637 8 ай бұрын

Gud evening doc.ask po if diabetes na puwede paba matatangal ang maintenance po.

@drjosephinegracerojotan 7 ай бұрын

Possible naman po but still depends on how committed you are with this lifestyle.

@alfredhitchcock45 10 ай бұрын

You have cute smile

@drjosephinegracerojotan 8 ай бұрын

Thank you

@user-vq4yo8rc8j 7 ай бұрын

Doc..ok lang poh ba UNG fasting qoh 12:45pm kmi kakain tas Hanggang next day coffee tas 12:45pm ulit ang Kain namin doc..ok lang poh ba UNG ganung fasting

@drjosephinegracerojotan 7 ай бұрын

Ok naman po

@jesusguliban 10 ай бұрын

Doc hinde ko pala ininom ung metformin 2tablet twice a day one tabletglemeperide sa tanghali ganon ba doc kaya tumaas ang sugar ko salamat po doc

@drjosephinegracerojotan 10 ай бұрын

For proper protocol, kindly enroll to Diabetes masterclass lcfmasterclass.org/product/diabetes-masterclass/

@jj1026 8 ай бұрын

DOC, ASK KO LANG PO KUNG YUNG NILAGANG MAIS, PINYA, HINOG NA PAPAYA, BUKO AT NILAGANG SABA AY LOW CARB? pasensya na po all caps.kasi para mapansin mo po message ko.hehe.maraming salamat po sa sagot.

@drjosephinegracerojotan 7 ай бұрын

Lahat po ay high carb

@rowenaaquino779 10 ай бұрын

Goid morning doc...ask ko lng po kung kanino dictor pwd mag pacheck up...

@drjosephinegracerojotan 10 ай бұрын

You may join and ask for assistance here Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

@liliacarandang8020 9 ай бұрын

Payatot na ako sa lowcarb...kainis

@drjosephinegracerojotan 8 ай бұрын

Watch this po kzfaq.info/get/bejne/kLKkhM-Xr5aoZIk.html

@user-sg9xz8sv8d 6 ай бұрын

mam, panu po gagawin ang intermittent fasting with a low carb. kung under medication npo ako nang Metformin? pede po ba inumin un, without food intake? thankyou po❤

@drjosephinegracerojotan 6 ай бұрын

Hi, kindly get the LCF Masterclass for Diabetes for proper guidance po

@deamons5540 10 ай бұрын

Thankyou somuch doc for always give us more more vitals information about low carb your are my inspiration to continue my journey of low carb Mabuhay po Kyu Doc

@drjosephinegracerojotan 10 ай бұрын

Maraming salamat po! God bless us all!

@johnbrando8248 7 ай бұрын

Noong panahon ng neandearthal or caveman walang nagtatanim ng rice at flour walang juice ngayon inaraw araw ng kainin agriculture ruined our health

@drjosephinegracerojotan 7 ай бұрын

That one. :)

@jezabelfajarito7178 10 ай бұрын

Hello po doc. Nag LCIF po ako almost 2 months na po....sa 1 month ko po na pag LCIF ok pa po.....pero habang tumatagal po yong hita at binti ko po wala namang rashes or any rediness na nakikita ko po.....pero sobrang kati.....hindi ko alam kung ano gagawin ko po....minsan na susugatan ko na ang skin ko ng mga koko....😔 bakit po nagkaka ganun? First time ko po ito na experience ang itchy....

@drjosephinegracerojotan 10 ай бұрын

Try to record your food intake and check if anong food ang kinakain mo na nagcause ng pangangati mo then try to stop eating those.

@jezabelfajarito7178 10 ай бұрын

Thank you so much Doc. God bless you....I'm on my 35 days....5kg na po na bawas sa timbang ko.....at hindi na po ako lagi na hihingal kahit mahaba pang lakaran