Timestamps: 01:11 Since when are the guys doing 2x daily training and why 04:53 Common mistakes and what Jared learned from 2 a day training 07:49 How does 2xday impact the volume landmarks 14:26 Who is it for? 21:19 Is it viable for specialisation periods? 24:40 How to set it up? 32:07 Nutrient timing and nutrition 33:33 Time between AM/PM Sessions 41:03 Macro distribution 46:30 Things to avoid when starting with AM/PM 49:11 Psychological demands of 2xday

God bless anyone who still has a spouse after a meso cycle of training twice a day

Couch level over 9000

Having just built a home gym, I am training twice a day now and it’s a dream. This podcast couldn’t have come out at a more opportune time. Thanks, Steve!

Mike: His biceps are suicidally small. *Jared laughs, looks down slyly at his biceps a few seconds later.*

Holy shit, never heard Charlie speak, I did NOT expect that voice 😅😅

Dr. Mike with the Thomas Sowell shirt 🔥

So hyped for this!

Awesome, Thanks gentlemen.

Great session!!!

I was so looking forward to this one, thanks! #ReviveStronger

Great video! I do two a days and I was pushing it too hard and there right I was starting burning out.

How did all them fit on that couch!?

17:45 the cake analogy killed me

Fantastic! Amazing info, I’m so grateful for your Chanel - I really cant thank you enough! God bless ya Son :)

I prefer at least 4 to 5 hours between sessions. The longer the better.

THAT SOWELL SHIRT 🔥🔥🔥

I absolutely love multi sessions a day holy shit thank you Steve and scal

upper lower? am i the only one who runs chest/back day 1 bis/tris/rear side delts day 2, day 3 quads hams calves forearms? works great for me, best bicep and tricep growth i've ever had. will likely go back to PPL to focus chest/back but im still growing with back/chest days.

23:55 Jared on the sly checking his biceps after Mike lays into them. 😛 I wish my arms were half the size 😅

Hadn't gotten around to this one, but it was mentioned on one of Mike's RP presentations on comparing hypertrophy routines. Excellent. Additionally, good lord Charly's smooth baritone voice is enviable. 800 lbs squatters and their deep voices, it's a conspiracy, man.

Steve "Haull" Hall!!! ❤️❤️💪💪 This will be dope to listen to while getting the steps in.

Doug's transformation was permanent??

You’re technically not adding in too many more sets in that second session than you would be doing *Buff people nod* 6:55

Awesome video! It was one thing that was a bit unclear to me. Do you ideally want 2 meals in before your PM session (assuming your session is 5-6 hours later)

Now I understand!! Eat more easy to digest carbs(rice/white bread etc) and lean proteins(turkey chicekn or lean red meat or lentils) and low in fat(10%) and if you want to eat butter eat in small amount and at dinner vs in early morning breakfast(because it takes time to digest...) and lift heavy and sleep well and then you automatically become bodybuilder!!

Great Vid! I've a question about weekly MRV. I feel like i can not reach MRV for lots of muscle groups even if i up volume a ton and stay around an average RIR of 2. I really have to end Mesos intentionally by lowing the RIR, instead of autoregulating its length and just go to failure if i see performance decreases. It becomes so exessive that i'm even over-recovered after a 10set HighBar Squat Session on RIR 1 so that my performance on the next Leg Press Session improves just two days after. I would guess my MRV for back around 50 sets, 6 times frequency. Im average height, weight and i trained long enough to have a pretty good guess on RIR. Im still not advanced so my weights used obviously aren't high. I still don't think these are the reasons my MRVs are so huge. I just dont know how to program right, if i am capable of accumulating so much volume. Should my Mesos take like forever, should i accumulate very aggressively or maybe even start with a much higher MEV right from the start and then just progress normally from there on? And how many muscle groups can i even train together so i just don't end up smashing tons of junk volume bcs reaching per Session MRV first. Thanks gentles.

An interesting caveat in terms who this training might be good for, are those of us who never have enough time to get a solid, SINGLE session in. For instance, if you're working 12 hours a day, not counting your commute to and from work, along with having a family, splitting up your sessions in a intelligent manner might be the best bang for your buck way to get the most out of your time in the gym. Now, obviously this really only pertains to those like myself who have equipment at home, and possibly those that frequent a gym that is on the way to or from work. However, it is doable. What I've been experimenting with is doing a push/pull (not push pull legs). Monday & Thursday : AM session is quads and chest. So for instance, Incline bench, squat, dips, lunges. The PM session would be side delts, triceps and calves followed by cardio. Tuesday & Friday : AM session is back and hamstrings. Something like RDL, Pull Up, Cable Row, Hamstring curls. PM session would be biceps, traps and rear delts followed by cardio. AM sessions along with PM sessions can be done in a super-set fashion with a minute or so between sets, if you pair the movements correctly. So not TRUE super-sets, but it does allow you to condense the sessions further if you're short on time. Squat and bench for instance, might be a tough to pair together, so worst case scenario you do straight sets on bench, then do straight sets on squat, and then super set dips and lunges. If you can't super set dips and lunges with 30 seconds to a minute between sets, you're sandbagging. The same goes for db rows or cable rows and super setting that with something like leg curls on days 2 and 4. Do the first 2 big exercises in straight set fashion to get the most out of them. Do whatever you want in the PM session. Super set or don't, the session will be short enough over-all that it shouldn't matter. On the last 2 workouts of the week, swap exercises for variety keep volume manageable and realistic. When you have long days, trying to get that one longer, single session each day can be a real task. If anything, the psychological aspect alone when thinking of doing 2 shorter sessions is of real benefit, as opposed to thinking about finding enough to get an adequate single session in, whether before or after work, not to mention the other things you have to do.

Here I am enjoying a good podcast, then suddenly I get hit with some NJ-hate at around 19:50 lol. I didn't expect that and it was hilarious

Very funny intro!!!!

Good video, but I really wanted Charlie to detail what one of his two-a-day training/eating is like. After Jared went off on his rant, you forgot about that.

0:18 10/10 bants Steve

I do 2-a-days when I need to, either physically, mentally, or logistically. It really IS a luxury, though, as it implies one has the time and freedom to do so.

Yessssssss

I'm just sitting here surround by my training equipment feeling smug thinking "Who goes to the gym to do 5 sets of curls? **looks at the kettlebells and barbell by the wall** I mean...."

Anyone else sent here by Dr. Mike?

34:25 best advice

47:30 I'm dead 🤣

Excellent discussion! Really enjoyed it thoroughly. Dr. Mike jokes are absolutely hilarious as always! 💪👍🙏

are you taking a pre workout before both sessions?

great video..why dont you prefer fullhd ?

👍

19:47 - Can you tell that Mike used to live in Philadelphia?

47:03 BABM

17:56 aww

42:08!!

💪💪❤️❤️‼️

I’ve been training twice a day for almost half a year now, but it’s cuz I’m addicted to working out high

Do I have to watch it before I hit 'like'? Cause fuck that.

Thomas Sowell!

37:25!!!!?

Homegym master race

33:00

that's a beef couch

35:20 M AND C chilling but J BE hating

56:01 lmao

38:25

28:50 02828

15:37

23:08

40:29 hahahahahahah

47:00 🤣😂🥲

31:09 🚂

53:26 BO IS R

20:29-20::36 jared getting tired

26:45 ong granny

I have no friends and am hopeless so I train twice a day

Great one, gym is 2 minutes away from home lol its pretty much the other side of street

13:24