16 Set Biceps and Triceps Massacre- Try It!

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Renaissance Periodization

Renaissance Periodization

Күн бұрын

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0:00 Intro
1:10 Skull Crusher
6:13 Tricep superset
13:16 Jared Curls
18:00 Incline Dumbbell Curl

Пікірлер: 301
@aaronpn9928
@aaronpn9928 Жыл бұрын
Title gave me ptsd to the rich piana 16 hour arm workout
@maxvetter1336
@maxvetter1336 Жыл бұрын
How are you typing this without arms??
@evo.spartan
@evo.spartan Жыл бұрын
It was just 8h
@shiekbloco
@shiekbloco Жыл бұрын
Chipotle!!!
@Generic_Name_1-1
@Generic_Name_1-1 Жыл бұрын
​@@evo.spartan if you do two of them it's 16 hours
@centurion9173
@centurion9173 Жыл бұрын
Good times. I swear i will do it one day
@immanuelkuhrt8508
@immanuelkuhrt8508 Жыл бұрын
Mike at the table = voice of reason: Taking every set to failure = too much damage and systemic fatigue compromising your next workout. Mike having a guest = Take every set to failure
@ay-kae
@ay-kae Жыл бұрын
😂true but He also knows this guy is a pro bodybuilder on gear and can recover from it
@jamzey8373
@jamzey8373 5 ай бұрын
but you notice he said, 2 sets per muscle cause he fatigues faster cause hes a bigger dude with bigger muscles. They are going to failure, but arent doing a ton of sets and causing real systemic fatigue. You need to find the balance between reps - whats failure- and how many sets you should do for your body to create enough stimulus without over compromising your system.
@AlexLococo
@AlexLococo Жыл бұрын
And here I thought I looked old looking like a 30 year old at 30.
@RhamonGB
@RhamonGB Жыл бұрын
So true!
@bobbyhillthuglife
@bobbyhillthuglife Жыл бұрын
I actually had to rewind to make sure I heard correctly...
@mert111
@mert111 Жыл бұрын
I just did this workout and my arms went from 15.5 to 21 inches thanks jared and mike 😎
@SlurMaster9000
@SlurMaster9000 Жыл бұрын
Just watching this video made me go from 4 inches to 6!
@ParkerBG
@ParkerBG Жыл бұрын
@@SlurMaster9000 still not enough. Idc what your gf says
@Football__Junkie
@Football__Junkie Жыл бұрын
Way to go! Do it again next week and it will go from 21 in to 25 in!
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
Instant gains! You're welcome! - Dr. Mike
@empirion502
@empirion502 Жыл бұрын
shit, I gained a third leg
@samrayner7471
@samrayner7471 Жыл бұрын
Saw Jared training with Nick Walker. RP’s getting some Olympia level awareness! A video with Nick would be huge
@giganticitalianbodybuildin1584
@giganticitalianbodybuildin1584 Жыл бұрын
Where? I'm curious.
@JohnSmith-eo2yx
@JohnSmith-eo2yx Жыл бұрын
Nick's training is awesome. I don't know If there's any elite pro who goes as slow and controlled as he does. Fun to watch
@DCJayhawk57
@DCJayhawk57 Жыл бұрын
He looks like what I thought 23 year olds looked like when I was 5.
@sushiter
@sushiter Жыл бұрын
23??? Jesus I'm staying off gear
@stephenanguiano8027
@stephenanguiano8027 9 ай бұрын
He’s also Armenian
@fepethepenguin8287
@fepethepenguin8287 9 ай бұрын
Dude a beast
@rapidroadsode8789
@rapidroadsode8789 9 ай бұрын
We really need to start talking about finasteride Monoxidil and hair transplants in the fitness world a lot younger . Damn shame this guy didn’t need to suffer this damn young
@PULAG
@PULAG 8 ай бұрын
I guess it's up to the individual if being huge is a fair trade for losing other attributes.
@quentonnankivell956
@quentonnankivell956 5 ай бұрын
Agree, he prob looked 30 at 10​@@stephenanguiano8027
@yahoshua2527
@yahoshua2527 10 ай бұрын
Since i discovered Dr. Mike's content on here a couple weeks ago my gains, pumps and physique has truly changed drastically, i literally watch nothing else, ive watched some videos multiple times, my technique, form, full ROM has improved to no end, im so grateful to have this experience
@egolifter
@egolifter Жыл бұрын
23 years in prison
@matthewreed1855
@matthewreed1855 6 ай бұрын
This is by far the best teaching of all lifting! I❤ MIKE!
@BackflipsBen
@BackflipsBen Жыл бұрын
Blake, I post every day in r/bodybuilding and I never would've noticed this was you if someone on the daily discussion thread hadn't linked me the video of you directly. Good shit my man!
@haytonlife5171
@haytonlife5171 Жыл бұрын
Great refresher. Saw your earlier video on bb scull trushers and implemented them into my routine. However, after watching this video I see that my form was daresay tf off. Good look Doc.
@trevormyres5315
@trevormyres5315 Жыл бұрын
That is the most 45 lookin 23 year old I’ve ever seen. His 4th grade teacher was saying yes Sir in response to him. Crazy phucking physique.
@sambutton8494
@sambutton8494 9 ай бұрын
Thats what steroids will do to ya
@franciscoeukalyptus6537
@franciscoeukalyptus6537 4 ай бұрын
Love that more mature muscle!!😊😊❤❤❤
@Coerced
@Coerced 2 ай бұрын
The muscle is cool but I'll trade 50% of that if that means I can keep my hair on my head in stead of my shoulders and the dickskin down below exclusively and not all over... That's not even talking about the tiny nuts and weekly needles. I also don't need 35 year old women to turn me down because I'm too old at 23
@anomaly3215
@anomaly3215 Ай бұрын
if a woman turns you down based on appearance, you dodged a bullet though
@user-he4ef9br7z
@user-he4ef9br7z Ай бұрын
​​@@anomaly3215If she doesn't it means she's there for the money and will probably cheat on you.
@TheSwaggaking11
@TheSwaggaking11 3 ай бұрын
one of your best workout vids ever!!!
@rachelmel
@rachelmel Жыл бұрын
Dream client! So willing and positive!
@willcook6967
@willcook6967 Жыл бұрын
It's amazing from how many angles you can attack a muscle that is generally considered to move in only two directions. I will keep this in mind for my workout after work this morning. I've been getting lazier with age (pushing 50) and I really do need the motivation to get my shit together. I really need to start looking at training differently. There are just so many ways to fry a muscle and I've let myself get too complacent. I can't hit it like I did back in the day, but I can still alter my workouts to make them more effective. I need more videos like this to get my creative juices flowing. Thank you for the inspiration.
@colindenny1236
@colindenny1236 Жыл бұрын
I have a meso coming up where I will have an arm day thanks for putting this out guys!
@jamesfreezegazing_gaijin2081
@jamesfreezegazing_gaijin2081 9 ай бұрын
Just did this routine, adapted to my level, and man are my arms worked. Good stuff 👌
@charlesrosebushes7748
@charlesrosebushes7748 Жыл бұрын
Found myself saying "holy sheet" on the last triceps set. Love the negatives vs gravity
@MrFabioTheman
@MrFabioTheman Жыл бұрын
The music choice is just absolutely brillant😄
@LeslieStroobant
@LeslieStroobant Жыл бұрын
Jesus christ watching this intensity is hecking emotional
@Kalebsweeten
@Kalebsweeten Жыл бұрын
Blake is the man! I met him at the dragons layer and the dude is going to be a threat as a pro. Incredibly humble dude and I’m excited to see what’s next for him. 🙏
@apocalypse487
@apocalypse487 Жыл бұрын
Dragons layer sounds like a fetish club.
@fifis101
@fifis101 Жыл бұрын
You know how legit those bicep exercises are with how little weight those big arms needed!
@haydenbing5832
@haydenbing5832 Жыл бұрын
Is that the world's oldest 23 year old bodybuilding subreddit mod
@no_lft_shft
@no_lft_shft 9 ай бұрын
That stretch in the push up you just know is BURNING! Fucking love this shit.
@gregnoble4035
@gregnoble4035 Жыл бұрын
So glad you took a second to mention the weight on the incline dumbbell curls! Even when I’m fresh I do those with 25s and they KILL my biceps finishing on 15s or 20s.
@EianTheBadBoy
@EianTheBadBoy 6 ай бұрын
good video!
@yahoshua2527
@yahoshua2527 10 ай бұрын
Hopefully someday ill be able to get a brutal training session with these guys, that is my new #1 goals aside from competing in mens physique
@derrickmccorkle4360
@derrickmccorkle4360 Жыл бұрын
Hey Mike if I’m in a maintenance phase what should my RIR be on my working sets? I was looking for that in your material but didn’t know where to go.
@browebrowe9753
@browebrowe9753 Жыл бұрын
This cid got me fuckin hype. Good shit
@SolarJakee
@SolarJakee Жыл бұрын
Dr Mike! Any chance of a video on whether you should do accessory exercises and cardio while deloading? Can you go to failure on , for instance, calf raises or bicep curls?
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
No direct video any time soon, but I will say this here: don't do anything hard on deload. Some cardio is ok, but going to failure on stuff doesn't help reduce fatigue. It's better to go hard in accumulation and go easy on deload. - Dr. Mike
@SolarJakee
@SolarJakee Жыл бұрын
@@RenaissancePeriodization all I needed to hear. Thanks Doc!
@coreyfill8358
@coreyfill8358 Жыл бұрын
This would be a dream to train with you guys, would be so fun.
@koleary1798
@koleary1798 Жыл бұрын
Interesting form on the BB tricep extensions at the start. I would consider the JM press, how many people do it, to be 50/50 in terms of extension to press. The form you demonstrate seems to skew it say 70/30, with just enough press to mitigate the dodgy position of the elbow at the bottom
@midnightflyer7510
@midnightflyer7510 8 ай бұрын
Definitely JM presses. I wonder how many people are familiar Johnmark Blakely from the powerlifting world though? Probably just easier to call them a skullcrusher variation or in this case, chin crusher.😉
@davidpoynter1223
@davidpoynter1223 Жыл бұрын
It’s cannon that dr Mike was born 1843 now
@JohnPableo
@JohnPableo 5 ай бұрын
MOTIVATION!!!!!
@dylanjones4621
@dylanjones4621 Жыл бұрын
Deep and explode, Mike favourite combination of words 🤣
@TheOldaus
@TheOldaus Жыл бұрын
23 years old, huh? Interesting
@plugliferecords8618
@plugliferecords8618 Жыл бұрын
The stalker video angle 📐at 15:20 had me burst out laughing lol
@leagueofgainz
@leagueofgainz Жыл бұрын
Do you have any videos explaining the diff between fast twitch muscle fibers n slow?
@gsdgsgdgs
@gsdgsgdgs Жыл бұрын
i saw those jared curls on none other than Børge Fagerli youtube channel! great minds think alike
@danielstephenson146
@danielstephenson146 Жыл бұрын
I appreciate that Blake took off his shoes so they wouldn't crease while doing the pushups :)
@sooparticular
@sooparticular Жыл бұрын
I usually make fun of steroid vids and channels But Mike I love you man! great stuff!!
@dabofiron.itzsimplicity
@dabofiron.itzsimplicity Жыл бұрын
Why would you “make fun of steroid vids” that’s so cringe
@sooparticular
@sooparticular Жыл бұрын
@@dabofiron.itzsimplicity because Im cool cringe!!! peope who do steroids are retarded
@andyfatknob9403
@andyfatknob9403 Жыл бұрын
Just grew my arms 3 inches with this one workout!!!
@waskus
@waskus Жыл бұрын
Love how Santa shows up in the background 19:30😂
@samraeburn9341
@samraeburn9341 3 ай бұрын
I've heard mike talking about incline dumbbell curl being good for tension in the stretch, but isn't the dumbbell still just pulling the whole arm straight down in the bottom position and peak tension at 90°?
@DarthNoshitam
@DarthNoshitam Жыл бұрын
What degree incline do you recommend for incline curls?
@JClarkDeuces
@JClarkDeuces Жыл бұрын
Super Sayian Santa was working his butt off to get in the shots toward the end.
@ryanmausolf656
@ryanmausolf656 Жыл бұрын
Haha....Mike you SMOKED that dude! But he was a beast!
@catedoge3206
@catedoge3206 Жыл бұрын
now that's intense!
@bigdude382
@bigdude382 7 ай бұрын
I'm wondering if I could swap the db supported push ups with controlled assisted dips...because of a bad right shoulder I can't do deep stretching push ups like this. Even full body weight dips hurt but assisted dips aren't as bad. These myo sets workouts are insane. I've tried both his shoulder and arm routines using minimal weights and have been sore for days on end. Just in the last few weeks ppl at work keep asking me what I'm doing other than the gym, as in gear lmao
@josepha.4072
@josepha.4072 3 ай бұрын
This guy was good. He didnt try to ego lift adding too much weight. He did great reps. So coachable. No ego.
@julianperry4242
@julianperry4242 11 ай бұрын
Hey Jared, what is the “elbows in” cue for, or what does keeping the elbows in do for the curl?
@fepethepenguin8287
@fepethepenguin8287 9 ай бұрын
It opens up the biceps. U can actually feel it if you try it
@goodfella7323
@goodfella7323 Жыл бұрын
Hey Dr Mike, can you make a video on flexibility and mobility programming, with some practical exercise selections as well. Thanks
@quentonnankivell956
@quentonnankivell956 5 ай бұрын
Lol, yea ask the guy that can't skull crush or touch his back about flexibility lol
@AseemSingh
@AseemSingh 2 ай бұрын
Inspiring 🔥🔥 What music is that at 9:00? Intense
@kl7985
@kl7985 Жыл бұрын
The best content on this channel is training normal dudes like Adam Ragusea.........without a doubt the best collaboration on this channel.
@sacriste
@sacriste Жыл бұрын
13:45 the waiter's curl using the EZ bar
@fps.training6544
@fps.training6544 Жыл бұрын
Look at that bomb TFR ad! Wow!
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
It's so good! Who made it???? - Dr. Mike
@hippie_4762
@hippie_4762 Жыл бұрын
This the most grown ass 23 year old I've ever seen.
@pablonava7536
@pablonava7536 Жыл бұрын
Even balding, but damn he is jacked!
@m1nayondaime
@m1nayondaime Жыл бұрын
I'm 26 and he looks like he could be my dad.
@PimoAn01
@PimoAn01 Жыл бұрын
More like 33 😆
@muscularclassrepresentativ5663
@muscularclassrepresentativ5663 Жыл бұрын
Real shit I'm 25 and I've used gear and I look a decade younger. I hear some of the changes in appearance revert afterwards tho, so some of it may not be permanent
@sooparticular
@sooparticular Жыл бұрын
steroids they age u
@Yupppi
@Yupppi Жыл бұрын
This dude's arms prevent him from working out his arms. Wtf.
@phillipcummings3518
@phillipcummings3518 Жыл бұрын
I'll only try if Mike shows up to my crunch gym and motivates me.
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
Ok, Phil, see you tonight at 6pm! - Dr. Mike
@phillipcummings3518
@phillipcummings3518 Жыл бұрын
@@RenaissancePeriodization it was 7pm when you typed this 🤔
@akbananachucker2441
@akbananachucker2441 Жыл бұрын
😂
@loganwolv3393
@loganwolv3393 4 ай бұрын
Watching this while knowing that i have mild tendonitis in my right arm by doing just 3 sets of cable wrist curls 2 days ago makes be a tiny tiny bit jealous, thank godness i took an active rest and that today is leg day. Tommorow is the back day tho, so it better heal by then otherwise it's not gonna end well.
@koleary1798
@koleary1798 Жыл бұрын
Another comment on the skullcrushers! 95lbs using this form was a hell of a challenge for this dude with THOSE arms. Would it be fair to say that even the average gym goer should start off with literally only 30kg or so?
@PremiumOrange.
@PremiumOrange. 10 ай бұрын
How long rest periods for arm training on myosets?
@PULAG
@PULAG 8 ай бұрын
How do you determine when you need more reps so you drop the weight opposed to staying on higher weight and less reps?
@sethh8892
@sethh8892 4 ай бұрын
If you are aiming for 10 reps but cant do it, maybe only 6, then drop the weight next set and get your 10 rep goal.
@LL-kh6gv
@LL-kh6gv Жыл бұрын
"You are here to collect the pain" - Dr. Mike 😂😂😂
@King.Mark.
@King.Mark. Жыл бұрын
should try out overhead reverse grip triceps extensions and super set them with the other two ,overhead and pushups 👍
@tofikhaciyev131
@tofikhaciyev131 Күн бұрын
what is the name of song that is playing during the first exercise?
@stepanmateos5830
@stepanmateos5830 6 күн бұрын
11:25 Bro was fighting literal demons at that point 💀
@import702
@import702 Жыл бұрын
Yea buddy! That’s that ARMO work ethic! I hope one day I can workout with Mike. We can talk so much trash in Russian or would be amazing. 🇦🇲
@theagenereux
@theagenereux Жыл бұрын
What's recovery like after a workout like this? Are you supposed to go back and hit arms again 2 days later?. I feel like it would take me 2 weeks to recover from this. I'm usualy training 4 times a week
@quentonnankivell956
@quentonnankivell956 5 ай бұрын
If they are recovered you train them again if not you wait
@lawrencereid3457
@lawrencereid3457 Жыл бұрын
Brutal 💪😊
@Pdotta1
@Pdotta1 Жыл бұрын
Nice to see a fast twitch guy in action.
@mhollis1231
@mhollis1231 Жыл бұрын
Watching this gave me a tricep pump
@MRS320able
@MRS320able 8 ай бұрын
What incline is that 45 I do 70 with incline curls feels like a more intense stretch for me
@python2400
@python2400 Жыл бұрын
So when I don't hit the rep range I'm shooting for with x amount of weight, and I lower the weight to hit the reps but still can't produce the reps I need, it's okay to lower the weight to whatever it needs to be to get in that rep/rir range? And if so, how does one use that to judge their progression? The first set? Set by set?
@taylortait1
@taylortait1 Жыл бұрын
Yeah if you're not hitting the rep range you want, the weight is too heavy for your program. So you count it with the weight you can do in the rep range not the first set.
@bramschrijnen5795
@bramschrijnen5795 Жыл бұрын
Do the two bicep excersizes compliment each other like wide grip ez bar and hammer curls?
@Alvaro_Athletics
@Alvaro_Athletics Жыл бұрын
Different profiles man...incline curls train the biceps at his lengthened position
@sooparticular
@sooparticular Жыл бұрын
sure !!
@goutambhatnagar
@goutambhatnagar Жыл бұрын
19:10 Shout out to the white top guy in the back who went to get the door.👍
@Gunzo568
@Gunzo568 Жыл бұрын
It's always the Jared technique thats money, whichever technique I experiment I come back to it. I see some side delts development in Dr. Mike.
@schweppestanica1805
@schweppestanica1805 Жыл бұрын
No way this is “close to failure” style. You’re not gonna tell me this isn’t an ultra failure with no reps in reserve workout. Absolutely love it, i’m gonna be sore for a week with this 👍🏻
@midnightflyer7510
@midnightflyer7510 8 ай бұрын
I tell you what though, in my experience, if you do this type of training with low to moderate weight, you don’t get super sore. When I used to train heavy with looser form I used to get very sore, too sore, and my joints and tendons were always inflamed. Once I switched to this about a year ago I can hit them more frequently, get better pumps and my arms have grown and my biceps are way more vascular! I actually have bicep hose veins most days, especially when training and I’ve been lifting for decades! I never would’ve believed it possible!
@runslowtorunfast6528
@runslowtorunfast6528 3 ай бұрын
Booker would be proud. Mamba mentality.
@sandeepp6834
@sandeepp6834 Жыл бұрын
19:23 Now you know what Santa does in summers
@heartbeatpoetry7704
@heartbeatpoetry7704 Жыл бұрын
How do you feel about alternating between tri/bi exercises, instead of doing all the tri exercises before doing the bis?
@Alvaro_Athletics
@Alvaro_Athletics Жыл бұрын
time efficient
@ardet1527
@ardet1527 Жыл бұрын
Time efficient but not optimal. Since you will loose abit of energy doing super sets.
@mac5917
@mac5917 Жыл бұрын
@@ardet1527dont know if he actually mean supersetting or the order of exercise though?
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
It's totally fine either way! - Dr. Mike
@quentonnankivell956
@quentonnankivell956 5 ай бұрын
Trouble I have is biceps blow up then can't get full stretch on triceps, I have to do tris first then bis
@martin1234512345
@martin1234512345 Жыл бұрын
Throwing up from training arms? Savage.
@Aaronsolnelson
@Aaronsolnelson Жыл бұрын
How are skull crushers to the chin like that different from a JM Press?
@sooparticular
@sooparticular Жыл бұрын
they RE NOT really
@josephbagert7501
@josephbagert7501 Жыл бұрын
What’s the difference between a JM press and a skull crusher
@leonardstein5245
@leonardstein5245 11 ай бұрын
Only problem with watching these is that I usually catch them after a workout and then want to go again and know that's a bad idea 🤣😂
@d2ds17
@d2ds17 Жыл бұрын
I love how happy Blake is while getting his butt kicked👌🏼 Seems like a positive dude💪🏼
@ThiefOfNavarre
@ThiefOfNavarre 3 ай бұрын
Going to have to try zapping the hamstrings first on leg day tomorrow
@michauxburn
@michauxburn 5 ай бұрын
Jared's got a seriously great haircut here ...
@leebal321
@leebal321 Жыл бұрын
This guy looks like he can slap a demon out of your body
@looc546
@looc546 Жыл бұрын
blake forstad current fizzeek achievable natty?
@Football__Junkie
@Football__Junkie Жыл бұрын
My elbows started hurting just from watching this
@juliennacer8871
@juliennacer8871 2 ай бұрын
Same.
@vinzetti22
@vinzetti22 Жыл бұрын
Are there any adjustments that can be made with skullcrushers to lessen the strain on the elbows? Other than not doing them?
@FrankXCrossWrestler
@FrankXCrossWrestler Жыл бұрын
Incline instead of flat bench.
@jasonmack2718
@jasonmack2718 Жыл бұрын
Probably hand width, bar type, thumb vs thumbless, different rep ranges, technique (where are elbows). I think they made a video recently on this on the RP channel.
@adammankind7266
@adammankind7266 Жыл бұрын
Use dumbbells
@NewplayerXL
@NewplayerXL Жыл бұрын
Hey it's Joel Haver's friend
@omranalmazmi8165
@omranalmazmi8165 Жыл бұрын
the skull crusher look like jm press or not ?
@borborro
@borborro Жыл бұрын
What! it took me 40 years to get a beard like that he did it in 17 probably. Damm the testo on this guy must be massive
@zwryy7622
@zwryy7622 Жыл бұрын
This dude screams exactly like Heavy in TF2 LMAO
@cassieh1726
@cassieh1726 6 ай бұрын
Am I the only one who hears Mike in their heads throughout their workouts now? 😅 “ControlControlControl - SLOWSLOWgoddamnyou- as if another!”
@domepiece11
@domepiece11 Жыл бұрын
Even with juice, being that massive at 23 is impressive. woah
@SergioCreates
@SergioCreates Жыл бұрын
23 years old?!
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