20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment

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20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

Рет қаралды 224,804

7 ай бұрын

hii welcome back to day 6!! so happy you're here and I hope you all enjoyed day 5 🫶
we are almost at the end of the challenge, one more day to go! so happy you are showing up!
Love you all, Lidi x
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com

Пікірлер: 69

@eli_alexi 7 ай бұрын

I am ABSOLUTELY OBSESSED with your workouts. They help to embrace the feminine energy, feel good and just enjoy the time! Your workouts are exactly what I need every day, I can't go a day without them!! There's something so incredible about your workouts that I can stop doing them♥

@bademk2466 6 ай бұрын

Nowadays we are all overstimulated and her silence workouts and feminine energy makes us peaceful I guess 🧚🏼‍♀️

@so.kki_ 7 ай бұрын

Day 6 ✅ The 30sec break after every 5min is actually so good and has so many pros. 1. You can have a break and relax a bit, 2. It tells you exactly how much workout you have left.

@withlove_soobs 7 ай бұрын

Hi, Lidia! I loved the workout and I just wanted to say that you made me enjoy and feel comfortable exercising, and even though I'm only fourteen, I feel much happier and more confident about my body. love you from Brazil💌

@carolinagomezgarcia7058 7 ай бұрын

Let’s go for day five ladies! This challenge makes me come back to the routine and feel energized and strong again! 💪

@alisstg 6 ай бұрын

Did u see changed?

@carolinagomezgarcia7058 6 ай бұрын

@@alisstg yes! I did the challenge for two weeks, the second using weights and I noticed some changes, specially in my things and waist.

@LemonicDoll 6 ай бұрын

and when I thought it would be over, she kept going😂😮‍💨,, I love your workouts btw ❤❤

@MsAxaxouxa 7 ай бұрын

Loved it so much !! Im ready to do the last day tomorrow 😊 hope you continue with these challenges, they are great and motivating😊

@user-ib6yq8jd4q 6 ай бұрын

Эта тренировка заставила меня попатеть)))Лидия мне очень нравятся ваши тренировки ,прям так и хочется каждый день заниматься по вашим видео ❤

@alexamroz6969 7 ай бұрын

can’t wait for today’s workout! thank you again for posting those ❤️

@aliviahayes 7 ай бұрын

lidia, i love you so much. i am a soccer player, and during the off season i am a full-time pilates princess, also your "day of eats" videos are perfect! so much love, from tennessee

@gloriasamanthalewis 5 ай бұрын

Ive been obsessed with your workouts since yrs ago. They make me feel better and feminine energy. Thanks 🎉❤

@zuleeetamura8905 Ай бұрын

This one has become one of my favorites so far! ❤❤❤

@zuleeetamura8905 3 ай бұрын

I work from home like 8 hours a day, so I spend a lot of time on my chair. I do these exercises after I finish and omg I feel so relieved. Thanks so much ❤❤❤

@Idk_jah 6 ай бұрын

I barely did the 17:21 - 18:05 as a beginner it was really hard.

@lilithadler7039 6 ай бұрын

I agree. I feel like my technique is really bad for that one too

@qinvah 6 ай бұрын

This workout is great! Exactly what I needed. But I found difficult enjoying exercising when ads randomly appeared... Coild you please move it a little bit? When exercise ends or when I have a little break. Please ❤ This workout is so good

@sollyrella4689 7 ай бұрын

I love these workouts

@i1898s 7 ай бұрын

day 6 ☑️ I didn’t do today but pushed myself to 💪 almost done with this challenge 🥰

@rea4292 4 ай бұрын

Day 6 ✨ I started out discouraged but ended up very relaxed and with less back pain 🥹

@smmk202 8 күн бұрын

love it❤

@YajairaMartinez-zt4jp 5 ай бұрын

god, i thought its gonna be easy, but god NO, it feels hot all mybody is burning, my tip concentrate in breathing and forcing every muscle in each exercise, so good, recommended guys! ;) 💗💗💗

@Huh-fh3et 7 ай бұрын

can you pls do an intermediate/advanced workout 🙏🙏

@alicewinham9979 7 ай бұрын

This was lOooovely, thank you ❤

@joanmacharia4931 4 ай бұрын

Loved this workout so much. Would love to see more upper body workouts especially for back and arms

@ackszm 4 ай бұрын

those ads every second omg😭

@amychambers1719 7 ай бұрын

Really enjoyed that but sometimes I have to rest! I’m 44 but trying my best to keep up

@orianacamilalazolaura765 7 ай бұрын

You're great, Lidia ❤. Day 6 completed ✅

@InhaleExhaleletgo2 6 ай бұрын

that was great thank you so much!

@biankd 7 ай бұрын

this was sooo light! tysm

@Biiauty 6 ай бұрын

Adore your workouts! Thank you so much ❤

@arushiii.mp4 5 ай бұрын

love LOVE THIS

@rinnaso 6 ай бұрын

finally i did day 6 😊❤ it was SO good!

@azadpreetkaur916 7 ай бұрын

I didn't do the last exercise before cool down, cause my palms were dying 😢

@rachelmanoharan6269 6 ай бұрын

And here i thought only my palms hurt

@azadpreetkaur916 6 ай бұрын

@@rachelmanoharan6269 you're not alone girl

@user-cj9ud8hk8j 7 ай бұрын

It’s the best ❤

@raul-br9gs 7 ай бұрын

Sin duda,adoro los vídeos de Lidia❤🇪🇦

@alisstg 6 ай бұрын

Se notan cambios?

@raul-br9gs 6 ай бұрын

@@alisstg a mí desde luego que si noto los cambios.

@ayca4425 6 ай бұрын

this was the hardest...but I complete!

@Sanaisluv Ай бұрын

Day 6✅

@user-kn1uf4zq7w 6 ай бұрын

Thank you❤

@rybkalar 6 ай бұрын

simple exercise without load

@lalulu697 2 ай бұрын

Day 6 🌷- 25/05 (my second day of this challenge)

@user-ft5yp5kx9v 7 ай бұрын

Gorgeous❤

@hayleysteinbiss4911 2 ай бұрын

This workout kills me. Plank plank plank lol See you tomorrow 😁😂💓

@nisa-lm6pf 6 ай бұрын

Plank twist killed me lol

@bilgesahin9423 4 ай бұрын

Hi Lidia! Love your workouts♥️ I have neck and back pain because of the weak muscles and because of my weakness, exercises sometimes trigger the pain. What do you recommend? Thanks a lot🌸

@smmk202 4 күн бұрын

can you do some upper body workouts with push up,I wanna challenge 🎉