30MIN pilates workout // full body toning at-home workout (no equipment)

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30MIN pilates workout // full body toning at-home workout (no equipment) | LIDIAVMERA

Рет қаралды 222,191

Күн бұрын

hi everyone! today's workout class is a 30min full body mat pilates that will challenge you and leave you feeling energised and great!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

Пікірлер: 100

@lonelyjunee5111 Ай бұрын

I have been doing your workouts 3 times a week for a year now, + walking everyday and it is what keeps me staying toned and lean. diet also plays a role too, I eat a lot of protein and fruits. I have seen amazing results

@gracula123 Ай бұрын

Which workouts do you do?

@user-ve4pq3dt7k Ай бұрын

I do them everyday almost for a year

@crisalis Ай бұрын

Mixing pilates with walking is really effective❤

@easterchild9796 Ай бұрын

I actually loved that it was more acoustic songs and less up tempo pop songs with electronics beats etc. Been tuning in to this workout vid over and over since it dropped bc I just loved it. It gives like this vibey cozy nice chill time every time I put it on! More Acoustic songs are very much appreciated Lidia

@BoostMyMood Ай бұрын

Lidia, Me and my wife really love do pilates on youtube! Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)

@notactiveanymoreee12 Ай бұрын

doing your workouts for more than a week! day 1 - i did this workout! it was kind of challenging and you really feel the burn when you’re doing the exercises RIGHT. honestly, this was one of my favourite workouts ever. i was so energised throughout the day 🤍🤍 day 2 - took a 30-40+ min walk! about 5k+ steps 🫶🏼 day 3 - i did a 15 min toned arms workout and a 10 min everyday ab workout, they were both a bit challenging but great! 🫶🏼 really felt the burn as always! day 4 - pilates class day day 5 - swam for like 20-30 min day 6 - did a 20 min leg workout! 💕

@user-mt6kq5zq2f Ай бұрын

good luck!

@notactiveanymoreee12 Ай бұрын

@@user-mt6kq5zq2f thank you so much! 🩶

@Brooke_Eleanor Ай бұрын

I’m so proud of you for hitting 1M. 🎉 I’ve been here since the start, and I can’t wait for more videos and more of what life has to offer you. Keep being you! Thank you so much for your time, energy, and effort in making these so we can all enjoy and feel good. 😊❤

@parvathithankam9418 Ай бұрын

congrats lidia for 1M🎉🎉🎉🎉🎉

@Verazeyo Ай бұрын

My first thought: is it already 30 min??😢 Your workouts are the blessing for me❤ Thank that day when I found your channel. Music, the vibe, you, calmness . Everything went in my heart

@Ashe-jw6ch Ай бұрын

This is my first ever 30-minute workout im doing from you, and honestly, i was shocked when i made it to the end. that didn't even feel like 30 minutes! this was very enjoyable to do 10/10

@MoonLight_Queen Ай бұрын

ahhh, love the change in scenery lidia!!💕 btw the pink set looks amazing on you it complements your skin tone a lot!

@fraukekoch2373 Ай бұрын

Yes!!! Finally a longer workout again! Was hoping for it! 😍😍 Cannot wait for my lunch pilates tomorrow 😊😀Thank you!!!

@serenasantamaria5070 Ай бұрын

Congrats to 1M. Much deserved. Love from London.

@user-ui7jz4zd3m Ай бұрын

One of the best workouts at this channel! Thank you so much for adding more exercises for arms🙏🏻

@user-pl1sn5ge9f Ай бұрын

1M 🎉 SO PROUD OF YOU ❤

@neimabendavid2565 Ай бұрын

This workout is amazing!!❤ I will personally love if you posted more long workouts I’ve been doing your workouts almost a year and I just love the cal way that you do it Appreciate you !!

@saturnsplea_ 29 күн бұрын

I love the set of workouts in this video since it feels new compared to previous ones!

@vsyachinavsyakayaa Ай бұрын

we never did circles on the other leg.. :(

@Marie.andreeva Ай бұрын

Yes we did!!!

@vsyachinavsyakayaa Ай бұрын

@@Marie.andreeva well watch more carefully, please, because we still did not

@lunadetokyo Ай бұрын

10:13

@vsyachinavsyakayaa Ай бұрын

@@lunadetokyonot that circles! When we are on our sides :)

@NhatNguyen-sy4zd Ай бұрын

I sweat, I swear, and I feel great. Thank you so much! I really enjoy your workout ❤ Lots of love 💗

@user-mb8wi6sw9j 3 күн бұрын

feel so great afterwards🤩

@firsttrolove_. Ай бұрын

Es doloroso pero muy efectivo! Definitivamente lo usaré más seguido! Muchas gracias, Lidia 🙇🏽‍♂️

@user-jh7pp6lw1z Ай бұрын

Моё утро началось с этой прекрасной тренировки ❤спасибо большое ❤️❤️❤️

@user-gw4se5vp7o Ай бұрын

Your walkout makes me feel so much better🫶🏻💗 ̖́-‬ Thank you for everything😊

@merry5165 Ай бұрын

Congrats you for 1M❤❤ Your workout great😊

@Mar-kc6cv 29 күн бұрын

congrats on 1M💕

@milamilitaa Ай бұрын

SIIII Finalmente otro de 30 minutos 💗💗😭 gracias Lidia, amo realizar tus rutinas

@ximenafigueroa8234 Ай бұрын

Full of girls enjoying this 💗 🤸‍♀️

@user-qk7vw8pc1f 27 күн бұрын

Дякую,такий формат дуже сподобався💞

@katarinatarkhanova Ай бұрын

Lidia you are my fav Pilates girl!❤

@aaliyeah Ай бұрын

You make exercising so much more enjoyable! I love your vids ☺️🫶🏽🫶🏽

@wanyi2224 Ай бұрын

hi lidia! i love this video so much, can you make more video like this, the scene with outside with sunshine and the music is so peaceful. normally we do this workout in home, so is good for us to see the outside scene like this sunshine let us thhing of the live is so beautiful and the peaceful music make us take slowly to listen focus to our body. please make more video like this!1and your workout outfit also perfect match fo rthis scene. :)

@MoonLight_Queen Ай бұрын

CG ON 1MIL!! 🥳💜

@uhpluplum Ай бұрын

1 millioooonnnnn 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@BalPaglomutan Ай бұрын

yayyy another workout pilates!! 🫶

@angeleyesmua3449 Ай бұрын

Congratulations on 1M beautiful!!!!!

@aseeldomyatii Ай бұрын

Your videos are the best💗💗I achieved my dream body from doing ur workouts, thank you Lidia🥰

@angelfish4904 Ай бұрын

Thank you so much for your videos!! You exude such positive, good energy. Your videos are genuinely enjoyable (from someone who does not love working out). :)

@SaraCondMam Ай бұрын

❤thanks!!! 1 year and 1 month subscribed.. and here loyal 4 ur routines.... Congrats🎉1M

@paolaespinosag Ай бұрын

Love your videos and workouts!! I feel so connected with music and moves ♥️

@vera_laki Ай бұрын

i really love back for this workout 💗 thank you, Lidi!

@krisztinahorvath5714 Ай бұрын

When you realize it's possible to do excercises and became stronger in a feminin and relaxing way too. 😊 Thank you for that! 🥰

@blessedwithbeautyandrage Ай бұрын

1 million!!

@betiser1230 Ай бұрын

it was quite peaceful, loved it

@tasu3769 Ай бұрын

Great workout! Thanks... 😊

@user-op8jl6nz1l Ай бұрын

Every single video from You is so amazing, thanks your videos My body looks better and the most import with your videos and things You show with your lifestyle i'm getting healthier 💌

@Maykal-_- Күн бұрын

Идеальная тренировка❤.

@user-gu6nu5so2m Ай бұрын

Really want your 30 minutes workout moreeeeee🤍🤩🤩🤩

@AnastasiaR-br6tl Ай бұрын

Absolutely loved ❤ thank you Lidia!

@lidiavmera Ай бұрын

🤍🤍

@Vally-Marie Ай бұрын

💗💗will you Post a Plan for Next Week ? i Love These so much ,They helped me a lot 🙂

@user-fn4ub1ku7e Ай бұрын

excellent beginning to finish! thank you ❤️

@aswagperson8598 Ай бұрын

thank you so much !! love this 💓

@user-xb3qr2rt2o 4 күн бұрын

Отличная тренировка👍

@mind2590-p8s Ай бұрын

I love your videos. I think your videos help my health and mind. Thank you Lidia❤ from Seoul

@alesiasense Ай бұрын

thank youuuu

@claudialang1904 Ай бұрын

Love it. Will do it again. Thank you ❤

@Sobia-hh1fh Ай бұрын

One of the best workout

@KhouloudZouini Ай бұрын

First here i'm so excited to try this🎉

@user-qd5ko8hw9i Ай бұрын

Relaxing perfect music ❤

@natalyagkjnbwbyf4362 Ай бұрын

Super! Thank you very much! 🌷

@mindishappy Ай бұрын

Nice flow. Congrats 🎉🎊🍾 with 1 M. You deserve this

@hannahandreassson Ай бұрын

Yours height??❤

@utmostbabydoll Ай бұрын

Thank you for these videos 🩵 they help keep me focused and refreshed in the morning

@nhandangofficialmak Ай бұрын

You are hard working:3

@tatyanastyles9999 Ай бұрын

Thank you! 🎉❤

@klaudisaa Ай бұрын

I have seen a ton of comments under workout videos on KZfaq asking ' is this workout good for weight loss?'. And the answer is NO. If you want to lose weight you need to be on a calorie deficit.

@ytttototto Ай бұрын

love youuu 🤍🩷

@gracula123 Ай бұрын

hi I hope you can reply. You have so many ab/toned stomach workout and idk which one I should do. Do you have any suggestions

@humy1700 Ай бұрын

Greetings from Azerbaijan🇦🇿🇦🇿♥️

@danielaramos4082 Ай бұрын

Just finished… I’m dripping 😮‍💨

@user-gk4fn6bl3f Ай бұрын

Красиво) надо попробовать! Но жаль, что показываете следующее упражнение

@zahraduzande2684 Ай бұрын

Tank's ❤

@user-hj2tm5fe2h Ай бұрын

Please can you show collarbone and neck exercise please i beg you😢😢

@magnoliamedichini8247 Ай бұрын

The workout looks great, but I wish you had verbal instructions as well, so I didn’t have to stop what I was doing to look to see what you were doing and then lay down and get back into position to do it.

@SarahFalconer Ай бұрын

How are you meant to follow this when you are not explaining what you are doing? You can't be looking at the screen while lying on your back!

@hipposeatpeople-nq6tp 15 күн бұрын

Yes you can. How do you think anyone else ever does it?

@sofiadurr8548 Ай бұрын

sorry but there is sooo much ad this is no fun

@user-pn9sm8yq4z Ай бұрын

How many calories are burned during this workout?

@monaashornia8697 Ай бұрын

❤❤❤❤❤

@christinecyr8860 Ай бұрын

❤

@LillySmith-ot4ng Ай бұрын

What did you want to be, when you grow up (like job)? (Besides an influencer)

@titovaalilka 5 күн бұрын

you did mistake exercize 20:57 only right leg

@daria_7739 Ай бұрын

Hey guys! Do you know which fitness mat Lidia uses?❤

@lidiavmera Ай бұрын

this one is from lululemon but also love the alo yoga mat 🤍 they’re both really great in my opinion and personally always get 5mm thickness as sometimes less than that is too thin if you’re not placing it on a softer surface like grass 🥹

@daria_7739 Ай бұрын

@@lidiavmera Oh, thank you so much for replying🙏🏻💞