21 Days Challenge | Change Your Life in Just 21 Days

21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain

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21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain.
TIME-STAMP
00:00 - The Movie Story
03:02 - 1st Bad Habit (Social Isolation)
05:19 - 2nd Bad Habit (Sitting Too Much)
07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way)
09:47 - 4th Bad Habit (Not Exercising)
11:49 - 5th Bad Habit (Zombie Scrolling)
14:52 - 6th Bad Habit (Poor Sleep Pattern)
17:01 - 7th Bad Habit (Toxic Eating Habits)
18:35 - 8th Bad Habit (Information Overload)
21:05 - 9th Bad Habit (Excessive Sugar)
22:03 - My 21 Days Challenge
If I ask you to list 5 habits that are good for the brain-
5 minute bhi nahi lagega apko list karne mein.
But If I ask you to list 5 habits that destroy our brain, you will think for a while.
We don’t even know what simple day-to-day things are harming us more than anything.
We can be the victims of major brain damage just by ignoring them.
After reading several reports and studies, I have come up with 9 such habits that are damaging your brain without you even noticing.
By the time you notice, it will be too late.
Habit number 3 will blow your mind.
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Пікірлер: 705

@UnikOraon 11 ай бұрын

21 Days challenge 1. stop zombie scrolling 2. avoid junk and sugar items 3. information overload

@thory_banawali 10 ай бұрын

Me too

@genshinimpact1780 8 ай бұрын

Me too

@user-ih8fk2hb1v 5 ай бұрын

Me too

@AMAN-1591 11 ай бұрын

1.zombie scrolling 2. over sleeping 3. info overloading 4.over eating 5.sitting to much 6.social intraction .. i am callenging myself and i will do it for 21 days...

@apaarshrivastava 11 ай бұрын

I'm thankful to Seeken that I have already overcame the habit of zombie scrolling, information overload and toxic eating habits in the past. But I still have long way to go. From today, I'm starting 21 days challenge to remove 3 habits which are: Social isolation, Poor sleep pattern and Not exercising. Let"s go!!!

@nikitachawda2500 11 ай бұрын

Thank you for this amazing information 🙏 For 21 days I will take challenge to overcome these habits Habit 1 : Sitting too much. Habit 2 : Not exercising Habit 3 : Zombie scrolling And bonus for me Habit 4 : Toxic eating

@aliasgarvanak 11 ай бұрын

1. Exercise 2. Screen time 3. Eat healthy food 4. Study/learn/Read 5. Content overloading

@siddhantjadhav398 11 ай бұрын

thankyou seeken...the last point was very much relatable !

@pavithraks1073 9 ай бұрын

Very informative.. I shall make my list today, bro

@khemrajkant3057 11 ай бұрын

*9 Bad habbits* from this video with _timestamps_: 1. 03:02 *Social Isolation* which increases anxiety & depression and decreases ur immunity. 2. 05:19 *Sitting Too Much* will cause you heart & kidney related disease. 3. 07:50 Stop *Taking Shortcuts* & Easy way. Use your brain & solve complicated things. 4. 09:47 *Not Exercising* is reason of ur mode off and weakness. 5. 11:49 Stop *Zombie Scrolling* to focus better & to save time. 6. 14:52 *Poor Sleep Pattern* Sleep well frnds. 7. 17:01 *Toxic Eating Habits* Avoid junk foods. 8. 18:35 *Stop Overloading Information* Brain has limit to process & understand. 9. 21:05 *Excessive Sugar* It is poison. It effects your memory.

@Mukulkatiyar555 11 ай бұрын

Thank 🙏🙂

@harshhaihum2386 11 ай бұрын

Thank You So Much Dear 😙😙

@khemrajkant3057 11 ай бұрын

@@Mukulkatiyar555 welcome

@khemrajkant3057 11 ай бұрын

@@harshhaihum2386 mention not

@harshhaihum2386 11 ай бұрын

@@khemrajkant3057 wah bete upper Ldki thi to welcome 😁🤗 aur ladke ko mention not wah bhai wah

@shoaibbinsultan914 11 ай бұрын

My 21 days challenge social isolation, Zombie scrolling, Information Overload.🎯 Thank you Sir ❤

@sameershaik4509 11 ай бұрын

This person is the reason I am improving my life every day ❤ Thanks zeeshan ❤

@kartikchaturvedi7868 11 ай бұрын

Superrrb Awesome Fantastic video Zeeshan bhai

@iampratikk 11 ай бұрын

Your videos always have some great vibes. Thanks for such a wonderful content and guiding on self improvement. Your tips and the examples are always interesting and useful 👍

@aaochalein6256 11 ай бұрын

Thanks for sharing 1.decrease scrolling 2.sleep habits 3.30 min . exercise

@yoganandsingh4866 11 ай бұрын

4 Habits to follow --1. Daily exercise 2. Zombie scrolling 3. Information overload 4. Excessive sugar

@eddysaifi8725 10 ай бұрын

Boht achi video.... Thanks a lot

@sd079 11 ай бұрын

This was the most imp video i needed for past 2 weeks.. Arigatto❤ challenge accepted..

@prathmyadav 8 ай бұрын

Thanks sir for premium information value

@vaishnavinaik7496 11 ай бұрын

Perfect timing. I'm feeling all this bad things 😔 thankyou...❤️

@preethamkumar4913 9 ай бұрын

Very good information. Recently my performance, memory and concentration has declined. This is because of some bad habits I developed unintentionally. I'll start working on those. 1)Proper Sleep 2) Sitting too long 3)Socialization

@zerofreePakistani 11 ай бұрын

One of the best video from you 👍

@anushkauniyal1765 11 ай бұрын

3 habits to change in next 1 month 1) exercising 2) sleeping patterns 3) information overloading

@Asf756 8 ай бұрын

Nice

@mburhanhakeem12 11 ай бұрын

Im watching your videos regularly and trying to improve my life... Thanks sir stay Blessed

@abhijitoraon7920 11 ай бұрын

Aissa hi video dhund Raha tha aur apne ye concept dal dia. That's why this is my favourite you tube channel ❤️

@rohangamer80k 7 ай бұрын

Sir hum 3 dost or hai aaj se 18 din pahle sabne socha tha ki rooj subh workout karege lekin abhi unka focus kamm ho gaya hai or mai akele jata hu es baat se mujhe aapne aap mai motivation milti hai

@sauravkumar696 11 ай бұрын

Hey sir , aap na 21 days tak lagatar is series ko continue rakhiye har din naya naya update and challenge, motivation. So we can achieve. Thank you.😊

@ramnaslai2980 11 ай бұрын

Great video...I will also do the same things which you have decided to do.

@Janveesingh25 11 ай бұрын

1) social interaction increase 2) exercising 3) Zombie scrolling 4) Poor sleep I am trying my best to improve all these habits & thankyou so much #seeken for this video ❤❤

@Creator-nt8xw 11 ай бұрын

Amazing video thank you sir 😊

@pratikshaphondke6901 11 ай бұрын

Thank You 👍

@sahilahmad380 10 ай бұрын

Toughest thing is consistency 😔🥺

@zahzsha 11 ай бұрын

Thank you this vedio will help me a lot

@dhruvnishad2028 11 ай бұрын

Thanks for motivating me ❤❤❤

@RAJJU24 11 ай бұрын

'you feel like shit cause you do shit' Not making progress towards your goal will actually make you feel worse than you think Write down 3 most important things you need to make progress in and grind on it. I bet you will feel happy and satisfied than ever within just the first day of making progress

@akashrathod6134 11 ай бұрын

Challenge Accepted. I'll stop these 3 bad habits which I think is destroying me badly.. 1. Smoking 2. Pornography 3. Zombie scrolling I'll also try to adhere goods habits for next 21 days. 1. Eat healthy 2. Daily exercise for half an hour. 3. Master a skill which is pending on Udemy since 3 months. I challenge myself to do it in next 21 days. If I succeed, I'll edit comment with positive thoughts.

@Anonymous-qg4dm 9 ай бұрын

what happened?

@deathstare699 9 ай бұрын

This is the one of the best video I ever seen in KZfaq for maintal health

@Sankalp0302 10 ай бұрын

धन्यवाद भईया🙏🕉😊🎯

@navdeepmahant8736 11 ай бұрын

Thanks 🙏

@SteveXtreme 11 ай бұрын

I'm accepting this challenge bhaiya I need this so much ❤ thanx for motivating me Day 1....

@yogeshsingh-kb8fc 11 ай бұрын

Verry verry nice . ❤❤❤❤

@user-hs7uw5dx1v 6 ай бұрын

Thank you so much sir❤❤❤❤❤

@lifeislearninglearningisli7929 11 ай бұрын

Great video!

@yashpalsing308 11 ай бұрын

I am watching you first time and really you are amazing. This video is awesome ❤❤. All bad habits are relatable to me😢. Now I promise you that I follow these challenges and I will be same as I was 8 months before...❤❤❤❤❤

@rahulghatghat3031 7 ай бұрын

I am going to work on these three habits: 1. Zombie Scrolling 2. Maintaing a balance diet and stop eating zunk food 3. Stopping sitting much and will try to work as much as possible from my end Furthermore, I'll try to work on one another habit which is stop eating sugar in the next 21 days. I am fond of eating sweet food but I know this is not good for my health, hence, I'll try to reduce it as much as possible. Thanks for this video. Very helpful!

@insanegamer6829 11 ай бұрын

One of the best videos

@DiscoeryTV.offical 10 ай бұрын

its very helpful

@thewatchernaam 11 ай бұрын

Amazing content bro make long videos just like this one

@DIGITALDUELISTZ 10 ай бұрын

Thanks brother

@kabirkapilkamble3903 11 ай бұрын

🎉🎉thanks🙏

@nikhilsharmamusic5163 11 ай бұрын

Veri nice video bhai❤👌

@pranamyaadinath9854 11 ай бұрын

I will stop zombie scrolling, will exercise and sleep properly.

@rishabhagrawal5239 11 ай бұрын

I'm already following 4 out of these 9 habits now I'm adding three more ,1- taking shortcut, 2 - zombies scrolling, 3 -information overload, I'll share my experience after 21 days.

@nidhieditz4.054 11 ай бұрын

Congratulations for 4.01M subscribers ❤🎉🎉

@skrejaulhaque6839 11 ай бұрын

I will follow exercising, zombie scrolling, information overload

@sharduljadhav7705 11 ай бұрын

This video is awesome, could you please make an seperate detailed video on Information Overloading?

@evilspirits1403 11 ай бұрын

Love you so much 💙 Love it 💙💙

@presentarts8071 9 ай бұрын

Sir your videos are superb Pls make video for how to stop over thinking and negativity ❤❤

@lovesove9453 5 ай бұрын

thank you sir

@Samad-49 11 ай бұрын

Thank you brother love from India ❤

@pankajmehta6310 11 ай бұрын

Really bhaiya you are great ,You r my inspiration bhaiya 🙇🤝

@elitegardening 11 ай бұрын

I will work on 😢 (1) Social interactions (2) Exercise (3) Improve my sleep patterns I don't scroll much but yet my screen time is above 4 hrs a day.. I will bring it under 3 hours❤ I am doing fairly good in rest of the things p😅

@Shahnawazkhan-lw4zn 11 ай бұрын

I saw this video today and from today I will start Exercises, No Sugar, Controlling excessive eating

@Rebel.s.king.9004 7 ай бұрын

Thanks brother for suggesting bad hebting ❤❤

@mohammadazher4147 7 ай бұрын

Very good habits he sir mera bhi yahi haal tha ab changes launga 😊

@guitarseeken7188 11 ай бұрын

Most important thing is consistency is the key Jitna consistent rahoge utna habit build ya bad habits break karpaoge Atomic habits good habits - make it attractive Bad habits - make it unattractive Good habits - make sure its easily accessible Bad habits - make sure its hard to get access to it Good habits - build a pattern Bad habits - break the pattern There are more also dopamine detox is another good book 📚 n there are many more books related to habits building and breakin 😇✌️ All the best on whatever you choose 😎👍

@gonyabincineproduction3642 11 ай бұрын

Love from Arunachal Pradesh North East India ❤

@anxiety5337 11 ай бұрын

i accept the challenge for 21 days Social interaction, walking or standing at least 3 hour.... Exercise, and stop taking shortcut... Thanks zeeshan bhai ❣️❣️❣️❣️❣️❣️

@safderreyaz943 11 ай бұрын

Nice vedio 👍

@silentjoker5950 10 ай бұрын

Being social . Proper sleep .daily exercise ❤

@dkgajpal9767 11 ай бұрын

Amazing video 🙏

@vijaykumar-nt3hd 11 ай бұрын

🇮🇳Thank you so much ✔️👍

@raghuram6913 11 ай бұрын

I'm taking this challenge... Bro please keep making videos on such challenges

@kkclassesmotivation1118 9 ай бұрын

❤superb sir

@zeeshanali4502 11 ай бұрын

i will choose 4 problems in challenge 1.Zombie scrolling 2.Excessive Sugar 3.Poor sleeping pattern 4.not exercesing

@sandipfitness6039 11 ай бұрын

Okay starts from today 👍🏻 ...I will come after 21 days .. I can do it 🔥.

@yashanneshavlogs2648 11 ай бұрын

Thank you seeken❤

@50jay458 11 ай бұрын

I try this 3 habits in 21 days 1.information overload 2poor sleep 3.eating too much sugar

@gopallohra8912 11 ай бұрын

superb sir ji ❤

@lakhangangurde190 11 ай бұрын

Very very nice video sir 👌

@d20talks 11 ай бұрын

Great videos 👍🏻

@mrsanju471 11 ай бұрын

Apka frist 2 habits me follow karunga.

@ayushkumarmaurya2180 11 ай бұрын

Exercising, zombie scrolling and information overloading

@hukumsabanna5770 11 ай бұрын

1 point galat hai aap akele rahe kar mehanat karo success ke bad sab aapke piche aayege 🙏💙

@blissvichar 11 ай бұрын

00:00 - The Movie Story 03:02 - 1st Bad Habit (Social Isolation) 05:19 - 2nd Bad Habit (Sitting Too Much) 07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way) 09:47 - 4th Bad Habit (Not Exercising) 11:49 - 5th Bad Habit (Zombie Scrolling) 14:52 - 6th Bad Habit (Poor Sleep Pattern) 17:01 - 7th Bad Habit (Toxic Eating Habits) 18:35 - 8th Bad Habit (Information Overload) 21:05 - 9th Bad Habit (Excessive Sugar) 22:03 - My 21 Days Challenge

@k.a.c6282 9 ай бұрын

Thanks brother 😁

@RishiRajxtrim 9 ай бұрын

Thanks

@ihavechanged29 9 ай бұрын

thanks bro

@apammy9906 9 ай бұрын

Waw what a skill 😮

@RishiRajxtrim 9 ай бұрын

Thank you for the Summary.

@MissleinousYash012 11 ай бұрын

Hii bhaiya You Are Great❤

@sharma_prashant23 11 ай бұрын

Nice work brother ❤️

@namansharma3381 11 ай бұрын

I have only 2 bad habits that is poor sleep pattern and sitting too much. I have already improved so much in past few days and from today I will improve my sleeping habit as well. Sitting too much is my majboori because I am preparing for competitive exam .

@OmDeshmukh00 11 ай бұрын

I used blocker for reels and shorts from a week ab Over agression and bekar Ki over thinking nahi aati🙂. Neend bhi Bade aaram se aati hai. 🤞🏻

@loveyourself4706 7 ай бұрын

Aslamualaikum..... Apne jo last ke 3 habit batye Mai ne us me se 3 kam Kar diye ....1.zombie scrolling.....2.sitting to much...3.overload information Is ke elawa.....sugar aur jung food avoid .....exercise every 15 to 30min krti hee ho ...alahamdullilah ❤thnk u so much Jajakallahukhair

@motivationalspeech4204 4 ай бұрын

Mashaallha bhai ❤❤

@Ashyadav004 11 ай бұрын

1st of all thankyou Brother, This is also my biggest problem in my life (information overloading). Please make a dedicated video on this topic, because I also feel, I can do a lot of things ,but don't achieve 1% percent. Please make a video, otherwise reply quickly ❤

@vidhitbansal 11 ай бұрын

I'll work on reducing 1. Not exercising 2. Zoombie scrolling 3. Poor Sleep pattern I'll update after every 7 days till 21 days. Thank you.

@Vinit_Gambhir 11 ай бұрын

Hi Sir, the information you gave us in this video is so precious. Now a days the same information is being heard by the people constantly, but very few will take the necessary actions. For the next 21 days, I am taking a challenge to improve myself and I'll update my progress daily. Do's: 1) Wake up at 5 a.m. 2) Meditate 15 minutes 3) Study for 10 hours Don'ts: 1) Playing with self 2) Information overload 3) Sugar intake

@varungaur9690 10 ай бұрын

Playing with self mtlb??

@iaskannadiga2404 9 ай бұрын

Masturbation

@jaymataji7484 8 ай бұрын

Bro Which Competitive Exam you tackle ? But 10 Hours seriously .Sorry but I am in 9th but I cant study for 1-2 hours but you studing 10 hours .So,please Can you tell me thing that you do to study at least 1-2 hours.Please ,🥺🥺🥺

@Vinit_Gambhir 8 ай бұрын

@@jaymataji7484 I have completed MCA and now I'm preparing for IT companies interviews. As I have no college as well as job, I can study for minimum 10 hours daily. As you said you are in 9th std., I don't know about your schedule for school and tuitions but I would suggest to study for as much time as you can allocate. And remember this time must be minimum 3-4 hours per day. Here is a golden advice - 1) Avoid fapping (This will destroy your energy, control your urge) 2) Avoid communication with girls (You will get distracted easily if you don't)