I’m a daily truck driver that works 14 hours a day and I only have time to go to the gym 3 times a week. Your videos have helped me get back into trying to better my life. Thanks 🔥
@762Lord2 жыл бұрын
I salute to you, can’t imagine where we’d be without you guys.
@StraitjacketFitness2 жыл бұрын
@@762Lord #facts
@okiecouple2 жыл бұрын
As a truck driver myself I have found him extremely helpful
@generalroro212 жыл бұрын
you guys are massive to society appreciate u guys
@joojotin2 жыл бұрын
Appreciate your hard work! I would never be able to work 14 hours a day, no matter what the job is.
@honey_badger19682 жыл бұрын
This grandma is eternally grateful to you, Ryan, for making her life livable again. Shoulder pain - gone. Lower back pain - gone. Biceps/triceps doubled in size. I look better now, than I looked 30 years ago. I have all of your programs, and I hope you won't stop on PPL. Keep'em coming, my dear. I'm ready for more.
@taucalm2 жыл бұрын
thats sad to hear, I mean that you must have looked like shiet 30y ago if you now look better O_o
@chunkybuttz8442 жыл бұрын
@@taucalm If this was an attempted insult then you’re pathetic. If it was a genuine comment then you need to learn “some things are better left unsaid.”
@honey_badger19682 жыл бұрын
@Jeremy Horne stick with it. After a while, you will discover that it is addictive. I recommend more reps, and lighter weights. Ryan's programs are really for everyone.
@gcakpapoflolh38822 жыл бұрын
Great job! Keep going!
@mikester9er2 жыл бұрын
i love this comment.
@fn85662 жыл бұрын
I'm 66 years old, turning 67 at the end of April. I have been lifting consistently since I was 57. At 6'3" 258lbs and 20% body fat (bioimpedance scale) I am proud of the muscle I have built. For the past four months I've done two full body workouts a week incorporating lots of supersets (e.g., bendover rows, then cable flies, then dumbbell side laterals then 60 to 70 sec rest, which I time). I was getting ready to change it up and saw your focus on metabolic stress vs. progressive overload, so I thought I'd give it try. I kept my workout the same with lots of compound sets, but pushed my first set till exhaustion on every exercise and cut the rest to 15 seconds before I start the second set, then third set, etc. Talk about huffing and puffing! The only rest I'm getting is walking to different areas of the gym and getting set up for the next supersets. I'm dripping sweat on everything! Yes, I finish faster, but I'm beat, shaking as I walk to the car. I've worked out this way for three sessions and I am already seeing more size in my arms, chest, and shoulders. Slight, but noticeable. Also, more vascularity. I plan to keep it up, really focus on the muscle connection, and push myself. Thanks for helping me see a different way!
@prandz4202 жыл бұрын
Great job!
@Bean-sb2oo2 жыл бұрын
Exercises to include: - High bar squats, quads - elevate heels to increase burn (dropset or slow) - Lying hamstring curls, hams - squeeze at top for 5 sec every rep - Sumo deadlift, glutes, -rotate on top of hips - seated calve raise, calves - toes in, out, partials at top + bottom, hold stretch - Crossbody raise, anterior delt - squeeze - Machine side laterals, lateral delt, -isolate top middle and bottom of movement, static hold in certain position - Lying arnold press rotation, posterior delt - angled bench, rotate in and out, straight sets - Giant set, chest - dumbell press => coffin press => chest fly's => pushup, always push until failure - Deadlift, back foundation - high rep ranges (20-30) is "where the magic happens" - Cable pull down, lats - close grip attachment, keep elbows in a fixed position and pull only with lats - partial cable press, triceps - double grip rope, partial rep range at top and bottom of ROM. finish with full ROM - cable curls, bicep - easy bar, reverse grip => close grip => wide grip => drag curls
@Bean-sb2oo2 жыл бұрын
i took notes :)
@shizzlenitts47572 жыл бұрын
Love this video . I'm not much of a sharer , but in this case I've made an exception. I've shared it to every single media app I have and everyone on it. Awesome work .
@mr.arshed60532 жыл бұрын
Dear Ryan, feel free to extend the length of your videos (especially this comprehensive one!).. You're loved & entertaining, and we want to see you talking more about each exercise. I got it (it's ur unique selling point - the short clips), but seriously we love to listen to you more. Love & respect, bro
@kristenkachelmeier68082 жыл бұрын
This is why we love RYAN he keeps them short and sweet and to the point
@amaanviqar2 жыл бұрын
1) hack squats (QUADS) 2) lying leg curls (HAMSTRINGS) 3) cable front raises for front delt, lateral raises for side delt, rear delt raises: (SHOULDERS) 4) giant set for chest (presses, close dumbbell press, flyes and pushups) : (CHEST) 5) dumbbell pullover with cables or dumbbells: (BACK) 6) rope pushdowns (21s): TRICEPS 7) cable curls: (BICEPS)
@AngryPilot642 жыл бұрын
Two years out of the gym and just finished my first week of your 30 day plan. Blood in my urine and think I crapped out my spine but am good to go!
@realrobloxwebs3262 жыл бұрын
pog!
@jjohnsonnccc2 жыл бұрын
On my back days l like to lift heavy on deadlift (don’t we all), but I lately I’ve been doing what Ryan suggests and finishing my session with 2-3 sets of 30 reps. My back hates me the next day (it’s a good sore tho, the kind of sore that forces you to keep good posture instead of hunched over) but I’ve been getting great back results.
@MW-ty5zw2 жыл бұрын
Interesting. I will try that for my next deadlift day.
@KillaCrossover4202 жыл бұрын
Feels good when the muscle’s are sore in the right places. No low back pain is a good sign of that.
@guntera38452 жыл бұрын
@@MW-ty5zw What works really well for me is 6-7 sets of 3 reps of deadlift building up to a top set and then 1-2 back off sets. Then 4-5 sets 8 reps of RDLs with big chest que. After that Chinups. Even after getting used to this I still feel it really well in my back and my deadlift also blew up. If I do more then 10 reps on deadlift my cns and lungs give up before my back so i don‘t really like going high reps on deadlift. Might just me being a pussy and not getting used to it.
@robdavol49562 ай бұрын
Straight to the point! Zero BS! Gotta watch these vids 2-3 times somedays to catch all the great info. Much Appreciated!!!!!
@normanhuefner90482 жыл бұрын
I’m six months in doing the full month gym program, getting great results….BUT, really would like to see a month #2. I’ve stopped the (?easier?) weeks #1 and #2, and now just alternating weeks #3 and #4. Come on Ryan, make a month #2 with a few more variations PLEASE!
@Apple.Jackedd2 жыл бұрын
Dont really need variation, just keep progressing
@zgrad12 жыл бұрын
Check out Peter Katcherian’s channel. He has tons of vids that break down the training splits of 1970’s body builders.
@CanadianBritishBoy2 жыл бұрын
Stop old man
@normanhuefner90482 жыл бұрын
@@PetSymmetry No, not one month, been doing his 1 month gym program for 7 months now.
@Nick-hm9rh2 жыл бұрын
@@normanhuefner9048 you should progressive overload your exercise. Either by doing them longer i.e more sets or harder i.e implementing extra weight. The need for variation is a big misconception in the Workout scene. If you do push ups/pull ups, put a backpack on with a few water bottles. Easy to again progressively overload. If youre doing this for 7 months maybe an actual workout program would be good. The App Exerprise is what i use alot. You set what you want to work on, what equipment you got and how long you wanna work it out. Do sets of 3 muscle groups each 15 mins for a 45 minute workout. 40 seconds under tension 20 second pause is a easy steady paste.
@virgilcol2 жыл бұрын
I’m in the military and in my 40s. Bad combination. I still like to lift. I like the way this guy breaks down the exercises and doesn’t always preach “go heavy or go home” because my joints will go home if heavy is the only option. Share this man’s advice. For real
@lriprock2 жыл бұрын
Hey Ryan. Love the videos. Very informative with your special brand of humor. After a 12-14 hour/day driving I’m so dead tired b/c I’m so out of shape and old doesn’t seem I have a lot of motivation to workout. I want to start getting back into it and I think your videos are the right stuff to get growing the good and lose the bad. Thx!!
@MudGoblin2 жыл бұрын
Love the endless humor from this guy
@jinxie7122 жыл бұрын
That jail joke made me a ghost.
@thousandsmiles20132 жыл бұрын
Ryan, mad fucking respect to you brother. You really went deep in this video and gave concise, to the point, straightforward advice. Your video clips were just long enough to be able to pause and watch the form and technique, and then straight onto the next one. This video stands out among the others to me, you really just threw out so much valuable information. Thanks for the video man! Can't wait for the next one.
@mitchcrush65282 жыл бұрын
I like the new look of the videos. B-rolls of exercises, with narration. Camera person taking wider shots/closer shots. Editing is great too! Please don’t EVER get a ‘side-kick’ unless it’s a doggo. (You know what I mean)
@corynorell36862 жыл бұрын
I don’t agree with everything Ryan says, but I can’t help but appreciate his brevity of delivery.
@MacFit-AZ2 жыл бұрын
Dude, I'm so glad your channel took off like it did. I love your content. I see some of the videos you post thinking it may be a repeat and cover shit you already have and you haven't. AWESOME.
@humanbeing10242 жыл бұрын
I really love the way you put all these exercises in one video with a simple and neat explanation. No science thingy just pure humor explanations.
@Jacob-ix4gp2 жыл бұрын
I have amended my gym plan to 20 reps per set for 5 sets, and the results are a lot better than the heavy 8-10 reps for 5 sets that I was doing for 4 months and getting limited results from. Thanks Ryan
@JT.452 жыл бұрын
Same here. I’ve had surgery on my right shoulder so its a little “crunchy” as Ryan would say, so the 20 rep range with lighter weight has been working good for me. Couple that with cutting rest time and I get a great workout in about 45 minutes.
@Jacob-ix4gp2 жыл бұрын
@@JT.45 GL on the road to recovery
@michaelmclaughlin73992 жыл бұрын
No crap because higher reps makes you look more cut. Lower reps makes you stronger..
@gm8362 жыл бұрын
@@michaelmclaughlin7399 what makes you bigger?
@shuwohd23432 жыл бұрын
@@michaelmclaughlin7399 cap
@daviddischer17352 жыл бұрын
Bro I’ve only been watching you for like the past month and yet I’m seeing phenomenal growth and you’re def top 2 in my fav gym KZfaqrs
@ignaciooropeza1192 жыл бұрын
Love the No BS content this man puts out. Grateful 😇
@jakelong34662 жыл бұрын
Classic Ryan video here. Can’t help but pick up on the Jeff Cavalier subtle thumbnail shots lately. Bravo sir.
@notsonaturallyjacked38602 жыл бұрын
Cavalier is full of s**t 😏
@Coach__T2 жыл бұрын
Said it once imma say it again God damn bless this man. Yall have no idea how much he is just handing to you on a silver fuckn platter.
@yamummopedawg11442 жыл бұрын
Your sense of humor is the best
@anderslundtoft23152 жыл бұрын
This man is the best at what he does.
@philwoodby7138 Жыл бұрын
I haven't ordered your program yet I'm 60 and I don't know if I could do your program lol but I have been lifting for about four month's now and I do implement alot of your way of lifting. Thanks again
@rickk77642 жыл бұрын
If your not signed up and participating in the ppl program …… You have NO idea what kind of an ass kicking your missing out on! Your programs have made a difference for this 58 year old fart. They / you keep me coming back! AWESOME!!!! 🤓🤙🇺🇸☀️
@dertricmoore44182 жыл бұрын
My day can never go wrong listening to you and making me think, wow, I'm still small but slowly gaining every year.
@centreman52 жыл бұрын
Love this bloke.. been a gym lover for years, watched a lot of wankers preach a lot of bullshit but this fella gets to the point and calls out bullshit. I’d love to hear his take on volume and programming volume.. should you just smash it every time and leave no room for progression or is there a method to the madness?
@schussler07 Жыл бұрын
Coming from a Marine vet that’s done just about everything stupid you can with your body, all your training videos are on point. The sense of humor is just the icing on the cake.
@jmkroucamp88472 жыл бұрын
I enjoy how you dont give a shit, no els does and you not doing it for anyone els but your self so the way i see it dont run through your gym sessions do it right or just dont do it by waisting time, nice to see another vid sweetness man.
@ScottH76512 жыл бұрын
Hi Ryan- I love your videos. They are just about the right length to watch while taking a dump and they make it so much more pleasurable. thanks again.
@gregbrown30822 жыл бұрын
My crank is uncut. So, that's cool. Thanks for making the program for me! ✊
@konbattles15702 жыл бұрын
love the toilet humor. just bumped into your channel and catching up on your videos. At least once per video you say something outrageously funny that makes me laugh out loud. keep up the good work!
@Brian-bd1df2 жыл бұрын
You missed your vocation man , I have just stumble across your video and am so impressed with your genuine enthusiasm for what you talk about. You get to the point of what is necessary with humours candour and facts....a rare quality in your industry. I don't usually comment on videos , but man keep up the great content and witticisms....Joe Rogan eat your heart out....all due respect to the man... lol
@CorvetteZ06owner2 жыл бұрын
I have foreskin and his programs helped my gains
@mozuu72252 жыл бұрын
my friend put me on to your channel, so glad he did. ur content is great. thank you for this.
@Secondcitysavage23182 жыл бұрын
I’m a CPT and I used your advise in my own training and my clients and it works I love your videos
@chaotictattoo2 жыл бұрын
I have watched so many of your videos and changed some things at the gym and love a lot of these excerises. I have gotten so much more size and muscle from doing these
@rb30athorn2 жыл бұрын
One of your better vids, keep it in the archive for future reference. Packed with straight to the point info delivered in an entertaining way. Thanks
@timst45432 жыл бұрын
Love the videos as always but, while I know everyone is different and it's almost impossible, would still like to see more nutrition/food/meal videos.
@Snk13_ty2 жыл бұрын
He does that too. Checkout his previous videos 👀
@shinobi-no-bueno2 жыл бұрын
Are you vegan?
@timst45432 жыл бұрын
@@Snk13_ty yeah. I’ve seen them. I was just asking for more.
@timst45432 жыл бұрын
@@shinobi-no-bueno not necessarily but would consider it.
@Snk13_ty2 жыл бұрын
@@timst4543 That's cool. So you're still trying to figure out how you should eat?
@somosElSALVADOR2 жыл бұрын
This guy is a Genius and a Gem
@kellymundy44712 жыл бұрын
As workout videos go, loads of great advice to guide here, but for me the humour is priceless. I'm dying. 😂
@playboyavenancio2 жыл бұрын
Literally the only page I watch anymore. I got your 30 day garage style program and am getting crazy results
@jonathanmarshman14492 жыл бұрын
Holy shit, the for skin part had my coffee coming out of my nose in the EDR at work. Love your vids man and your gym work out keep up the good work.
@davidthomas55462 жыл бұрын
The commentary & the advice for workout is simply amazing 💪🏽
@jamiegaskins36872 жыл бұрын
Squats, Deadlift, Bulg. Split Squats, Hip Thrusts, Nordics Barbell Row DB Row Pull ups Barbell/DB bench Dips OVH press 99% of people have no desire to program 21 exercises. If you’re a true gym rat and reallly love this, then more power to you, have a blast. Most people, especially now that working out has become trendy, just want to look a little bit bulkier.
@toddparry65682 жыл бұрын
I applaud your field. Much underappreciated work. This RH really does help those short on time
@keith50312 жыл бұрын
Love his take on how to workout, but his commentary is to die for.
@johnklens88122 жыл бұрын
This guy man. Hero.
@SootyGrouse2 жыл бұрын
Man. You definitely have a Wisconsin-like, mean sense of humor, which is actually the way Wisconsinites give each other compliments. Like when you said “…when you’re at home, grab your wife’s color coded dumbbells….”
@shloyogoldstein70432 жыл бұрын
Damn. Can't believe ur at 1 mil already! I was with u at 35k
@anthonymccarthy57402 жыл бұрын
The goat 💪
@dillonbuick47632 жыл бұрын
So f@%$ing addictive this guy is !!! Thanks ...!
@Quaos12 жыл бұрын
Precise and relevant advice as always Ryan, absolutely love your vids :)
@mikestang232 жыл бұрын
His commentary and demeanor are great! Keep it up, Ryan.
@Leontuber2 жыл бұрын
Your are an absolute gem. Keep going, Ryan.
@trapaholic52512 жыл бұрын
Mark my words Ill be back In 90 days and the change finna be awesome
@trent15262 жыл бұрын
I just want to let all of y’all know, this dudes PPL workout will absolutely fuck you up in the best way possible
@xnrv2 жыл бұрын
Thank you Ryan! I'm going through PPL program now - I nvever felt such a pump before!
@SirEricArthurBlair2 жыл бұрын
Seriously appreciate the alternatives for the home.
@jasper25772 жыл бұрын
These vids are not only super informative, I also laugh my fucking ass of watching them. Greetings from the Netherlands.
@jonpos46712 жыл бұрын
Whoa, Ryan, have another coffee. I think this was your finest video. On fire!
@doomedfromthesmart2 жыл бұрын
have you ever thought a kiss is actually just two people making a long tube from but to but. That was a horrible mental gift you gave me a while ago, thought I'd share. Point is I once was 300 pounds and was so afraid of getting fat again I just ate air and played with myself in front of a tv. Thank you man, sincerely. In 1 month of hearing your amazing comedy show, I got motivated. My first day I maxed out at 16 knee (pansy) push-ups. Now I'll force 10 sets of to fail elevated push-ups. It hurts when I land face first on my hard wood floor, but it hurts less than being pathetic. I do one finger pushups, one arm pull-ups and I have a nice butt. On that note, it would be great if you could shout out about mewing while working out. I started mewing the same time I started lifting and now I'm attractive to the eyes and getting bulked. Just a thought to help the other idiots like me out there.
@Sugarshack222 жыл бұрын
This is the best video post quarantine. Thanks bud! 😎😎
@jeffstpete2 жыл бұрын
FANTASTIC!! Can't wait to get to work on these!
@hecsalgado98712 жыл бұрын
Big Ryan - loads of great value; and as always in your unique style!! Keep up the excellent work!!
@omare62992 жыл бұрын
Amazing stuff, thanks so much for sharing your knowledge!
@mufasa87402 жыл бұрын
This guy funny and helpful asf at the same time
@Cranesniron90112 жыл бұрын
I’m not sure if I watch your videos for the knowledge on body construction or just for the comedic gold that you spill so effortlessly into my ears haha
@senorbawbag64112 жыл бұрын
The funny thing is i work in a hotel gym that has a treadmill that skips and have small paper cone cups. This man knows his shit.
@jcar7822 жыл бұрын
Lmao … right … but still wanna know how he knew I’m not circumcised … Is it cus I bought the garage program? 🤷🏼♂️
@relentlessnights4211 Жыл бұрын
Bro I just found your channel and loving it! Appreciate all you do
@billman35522 жыл бұрын
This is God tier
@normwilson1172 жыл бұрын
Holy sh*t-cicle, that is the most informative, and hilarious content I’ve come to expect from this channel
@rickphillips50982 жыл бұрын
Thank you Ryan , basically go to the gym and when you walk out if your not pissing off sweat! Your not working out ... its so true 👍.
@TripleCTrailers2 жыл бұрын
So sore can’t type anything else. This dude is legit!
@neemzer79682 жыл бұрын
on of the best vids on the internet!
@johanpihl55272 жыл бұрын
love your videos, short and good information
@viralBrainrot692 жыл бұрын
I dont buy workout programs. but something about you made me buy it xD love the energy here!
@victorrockwood2 жыл бұрын
This is the comedy we want, great fucking job bro!
@theyetti902 жыл бұрын
I literally clicked on this for the comedy. I may or may not change my routine, but you're hilarious. Van down by the river🤣 I know the young guys didn't get that. Search it, you won't be sorry.
@mitchcrush65282 жыл бұрын
…’eating a steady diet of government cheese!’
@phinnphace2 жыл бұрын
You know it's a day when Ryan brings you joy.
@max_hanma2 жыл бұрын
It's a day for sure
@jasonbaker72842 жыл бұрын
Excellent video, Ryan. Thanks.
@robertcroom96422 жыл бұрын
bro, best fitness video I've seen. You're hilarious!
@chrismaguire95322 жыл бұрын
Nothing but facts here. In the last week of the 30 day program after solely being a heavy weight guy and I’m seeing results left and right, especially with my back shoulders and arms.
@Emilio49Empire2 жыл бұрын
My Foreskin thanks you good sir!!!
@mikepannacci98262 жыл бұрын
I tried one of your Hack squat drop sets tonight. It kicked my ass so hard I almost sht myself. I'll be doing it again next week.
@cej3940 Жыл бұрын
watching this back like 6 months after I first saw it, man I feel like Ryan and David Goggins would be an interesting duo
@Chimmy4152 жыл бұрын
Awesome content, great job!!
@matthew52002 жыл бұрын
I watch Jeff Nippard for technicality. I watch this dude to motivate me into getting off the damn chair
@oliverday89832 жыл бұрын
21 exercises in 6 minutes, legend
@pcebolla2 жыл бұрын
Dude your videos are the shit, fucking great!!
@TyCunningham2 жыл бұрын
I finished this video out of breathe from laughing and more knowledgeable for my next workout. Killin it
@mkv.exe212 жыл бұрын
You know, the shrugs and icing your balls comment really hit home because I twisted my testicle doing shrugs while in Afghanistan. I had to walk (more like waddle) around for 3 weeks like that before I could get in to see a real doctor. I haven't done shrugs since
@dano79892 жыл бұрын
Thanks Ryan! I am a week into your 30 day program and it's kicking my ass! But it's awesome! And this video is very helpful too!!
@max_hanma2 жыл бұрын
Hands down one of the top 3 fitness channels but number one for solid advice with no crap inbetween
@gradeaclassholes78142 жыл бұрын
This is my favorite fitness page. 🤘🏽🤙🏽
@shawnhenry54482 жыл бұрын
Your the man Ryan Humiston. So glad I discovered you on You Tube about year and a half ago. Got all 3 programs, won't train any other way
@Balticblue932 жыл бұрын
Which program do you suggest a person start with?
@shawnhenry54482 жыл бұрын
@@Balticblue93 i would suggest 30 day full gym. As long as you have access to a gym. I'm currently in week 2 of PPL it's also great. Both are ass kicker
@anshumaankashyap84002 жыл бұрын
Hey Ryan! Pls add more options for making payments for your programs. The credit card only doesn't allow me to buy it :( Pls add international debit cards, UPI ids, net banking etc....
@TomOstlund2 жыл бұрын
30 gym program was the best and worst $20 I ever spent! I understand now how hard I could have been working this whole time. No choice but to grow on that program.