That response hurts much more than any overtraining method you did use

@@seanmatthias3909 you are one heck of a guy.

😂

Hahaha, same here. Also, I need a nap after training nowadays and that shit don't fly at work.

😂😂😂

😂😂😂

Nope! Not a very safe way to run an excavator either. LOL!

This is what I'm thinking as I just get started with bulking up after dropping 65lbs of flab. Gains sound great, however I still have other shit to do everyday...

Yes!! That’s so funny, he should shoot a quick video wearing deadpool mask would be hilarious 😂

Hahahaha

Yes of course!! I could not figure it out. But yes

I guess if you don’t work out

Just be sure he doesn't "give you the wrong advices" ;)

Right?!? That whole rig is perfect haha

It had to be brand new!!

hehe ya that thing looks like it just got delivered

Make your own Rope, I did with this video. Its not my video, just the 1 I used to make my own because I had 1 like Ryan's and those rubber bumpers broke. kzfaq.info/get/bejne/ZtWClcyqvbalaHk.html AFTER you make your knots make sure to melt the frayed ends with a lighter. I made 2 ropes with a quick trip to Home Depot, 1 short and 1 longer for overhead extensions. I have my own home gym and use these ropes all the time and they have not failed me. I used the same yellow rope the guy makes in the video.

It is a nice rope

😂😂

HAAARD ERRRR

😂😂 was thinking the same thing

MORON

@@TekaDCII oh a tough guy 😂😂😂😂😂

That's my Dr.

i wonder if doing rack pulls at the end of the set would be safer tbh. Deadlift itself too technical and easy to have bad form so taking out half of the ROM like Ryan said in the video by doing rack pulls would be easier to keep good form.

@@anonymous134y just take enough weight off, i did this yesterday w/o problem

R u saying doing drop sets on deadlift will make you break a disc? I've sometimes drop set deadlifts so idk if it's bad for me, I don't have much info on that rn. Is it bad? Should I stop doing it?

@@eliasostby2250 you've done it? Where did it burn the most when you finished?

@@joshuasmith7818 going out on a limb here and saying his back

No all his tips are stupid lmao

Logan let’s see your physique vs. His shall we?

@@jairodegraaf5912 what does that have to do with anything?

Logan no they’re not sure he promotes some alternative exercises for content wise but his tips are great ask anyone who actually knows about lifting

@@AD-ui6sk you don't need 20 different curl variations. If you are a beginner (which probably most viewers of this channel are) you only really need a barbell and plates

Were you Roman Army.......i saw you on a horse once😂😁😀😃🤣

News for you, sugar/flour/bread/rice... pretty bad for you...

That's nothing, I used to swim to school every morning, even in Winter when the river had frozen

Thanks for sharing. Gave perspective and reminded me of a time in my life similar to this.

They got WiFi and Internet over there in Yemen? I'm young I thought Yemen was like a war zone or third world country, but I'm probs very wrong.

The Ancient Egyptians lifted weights?

Im 47 and im going to do the same

Curious about an update on how this worked for you

hes hard to grasp sometimes , jesse cool tho

He never said not to train to failure

@@AnimeInitiative that's why athlean looks the way he does, and ryan like this.

@@jakjam44 its all genetics lol. He cant grow any bigger And he wont look good with a physique like ryan

@@AnimeInitiative hahahah I don't think genetics hold you back that much

What dumb quote is that 🤣

Teemo4Life Overtraining is when your glycogen stores drop too low so if you eat more that won’t happen as fast or at all depending on carb intake

@@JangaBlocks no that's one aspect of overtraining.

You forgot under sleeping then you would of had the barbarian brothers best quote

It was jay cutler. Just a quote. Chill.

It was definitely that moment for me.

I was just wondering if you’ve still been obsessed with his vids since April?

@@wizcorn9958 Ditto!

🤣

2 of the best for sure, Rogan has some knowledge as well.

David K true! that’s how I ended up with tendinitis in one of my elbows and knee. Now I train smarter and tho I lift heavier I haven’t had those disabling pains in a long time.

You’re right and in fact failure is good yes but too much of everything can be bad and when you reach fatigue your fibers can’t contract as hard which leads to less muscle growth

Marco Joseph it won’t necessarily lead to injury(depending on how you do it) but over training is just not good in general

David K I suspect you and I have been at this about the same length of time. Ryan does recommend that people take a day off when you need it over it being planned though which helps us finding our own grooves if you will. Motivation, Nutrition, Supplementation, Rest and evening Genetics all play part in these games we participate in, imho. My question for you Is, when you overtrained what did you go through?

This is true af. I still have elbow pain in my triceps from doing so much for them and they did not even grow that much. It was just not worth it.

same here

You never really said what happened. Overtraining means reaching a plateau in muscle response whereby a short period of R&R is needed for further progress. Sounds more like you damaged/pulled a tendon or ligament without listening to your body, since you are still recovering after one year.

Well but you kinda took it to the extreme. You say you worked 7 days a week with a moderate calorie diet. So you didnt had rest days, that alone is crazy, and add in that your calorie intake seems not ideal. Workout hard, but have your rest days and eat a little above maintance calories.

Yeah, but what you're describing isn't what Ryan was talking about. 7 days a week is ridiculous, you should have programmed at least 1-2 rest days per week. And trying to build muscle while in a severe calorie deficit makes no sense. Nor does thinking there's no way to hurt yourself in the gym, if you're not paying attention to proper mechanical form. If you messed yourself up, that's either your own fault or whatever godawful trainer programmed that type of regimen for you. But still not what Ryan was talking about in this video, so it's a red herring.

I wouldn't call that overtraining but more like over stressing the hell out of your body and mind

Good on ya, brother. Be safe out there and thanks for stepping up during these crazy times. Good on ya, my man. God bless.

Looking like you can do the work will help you with command presence and help you avoid alot of problems. But being able to talk to people really is going to help you avoid problems. Good luck on the state test

@@kylehenderson9923 so true. My brother is an Austin police officer and he's a beast. In 20 years he's never had an issue with anyone.

@@av8orCH-47 yeah I've been in corrections for a while, I started at a state prison and let me tell you being able to talk someone down when they've eaten a big ol bowl of dont give a fuck is one of the most important skills I've learned, especially when you are alone with 80-100 inmates... but I've also got a bit of muscle on me and that might help a little lol

After you graduate and you're in the street it will be better to train AFTER your shift. Trust me! As the rookie you're gonna get the shit shift and the shit neighborhood and it's better to not be weak from gym fatigue. You'll be more tired after your 12 your shift so it will take more will power but it will be safer. You don't want some antifa punk overpowering you cause you're exhausted or cramping from your workout.

Thank you for your service.

So I have a question on that. Let’s say you’re working arms, and one arm can do more reps than the other arm. What’s going to happen if you consistently do more reps with the stronger arm? It seems like the stronger arm would get consistently stronger and bigger than the weaker arm. Is it important to do equal reps for each arm even though one gets pushed to failure and the other does not?

@@dinohuntr851 I'd say that you should stop both sides when the weakest one fails. It will get more stimuli, hence more growth, and will eventually catch up with the other one. Makes sense?

Love it!!!

That’s where you’re wrong... we care 👌🏽

Gratz man

If you care about being first, then you need to have a little word with yourself

I was wondering how that would be, thats one of the only ones he listed that I haven’t actually done before. I’ve done rack pulls tho and wow, back screammmms after that

Miiike dude. I went up to 425 and worked back down to 135. Not quite till failure. Then rack pulls. But good luck. My backsides been. lit. Up.

@@coltking2308 How many reps were you pumping out??

Miiike honestly? Not a whole lot. I went up to 405 for a set of 6, then did 8-10- failure minus a plate each set working my way down. I’m 6’5 and lanky at 220 so someone squatier could lift more for sure, but I don’t burn out right after my “last set” I work my way down to 135. Then if I’m feeling froggy I’ll switch to rack pulls and do a similar tho lighter set.

Yeah. Because you didn’t rest lmao. Ryan never said not to rest sufficiently

You sure you lost muscle mass tho? I feel overtraining could hinder growth but not make you smaller

At this point half the Hell's Angles probably are tbh.

Bet you wouldn’t laugh at his face with the shit he’s probably done or seen?

You can’t imagine that? Maybe this video was made for you haha.

As long as you're not under the weight when you fail, go nuts.

Definitely do on ur compound moves. Try this.. After ur last work set drop 20% for 6 reps then drop another 20% for 10 reps with no more than 1 min rest between these last sets.. So u might do Squats or Bench for 3x5 at 100kg then 6x80 then 10x60. If doing 531 I might add Rest Pause before the drop sets so I'd be doing 1xAMRAP@100 and say I got 6 reps then I'd do 2xRP sets @ 100 with 30-40sec rest and get 2 reps.. 30sec rest and another 2 reps then within 60s 6x80 and 10x60. I've done this on all lifts but fatigue set in real quick! Choose what body part u want to grow. Now I'm doing just on Upper body. U can do on one or more exercises in a workout but the more u do the quicker u can overtrain and fatigue. This Week I did RP + DS on Bench and Pendlays and just DS on Incl Press. Later in the week I just did RP + DS on OHP. All other lifts I do sets across or just with RP sets. I always go to positive failure and always use spotter bars in a rack for squats and bench.

Need a spotter or be on a Smith machine

Can’t imagine failure on squats? You need to watch some videos on the Uncrowned Mr. Olympia leg legend Tom Platz. Squats are king.

Lol so true, Ryan definitely gives people the most good advice for the shortest amount of time