21 Reasons Why Your Biceps Aren't Growing (FIX IT FAST)

Рет қаралды 1,105,601

Күн бұрын

If you're like me you might be having trouble growing big thick biceps. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go over some of the most basic bicep exercises and show you what you might be doing wrong. If you make the 21 tweaks you will be on your way to a 21 inch arms.
If you want to see more amazing videos just like this pleas let me know what body part you want next in the comments.
For more videos on why you aren't growing check out this amazing playlist: • Why You Aren't Growing
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#Biceps #21InchArms #JohnMeadows

Пікірлер: 1 800

@stevejoseph1919 Жыл бұрын

Yes, just found this guy, modest and knowledgeable, what a sad loss to the world, going to watch all his videos is the best tribute to his memory, rest in peace big man 👍

@jaghad Жыл бұрын

Yeah, John was amazing. Working up all that knowledge over a lifetime and sharing it for free is crazy. He draws knowledge from his own training and people that he has trained with. His knowledge is robust. If you follow what he is teaching you, you'll understand that it is not only his own experience that he is sharing, but influences from people like Platz, Dave Tate, Westside + many more and he also has a great understanding of the science. He combines the two into bodybuilding and that makes him very special.

@joeangiello9784 Жыл бұрын

I didn’t know about him until after his passing either. Such a calm, kind, knowledgeable guy.

@stevejoseph1919 Жыл бұрын

@@joeangiello9784 yes, little pearls of wisdom, what a mentor to anyone lucky enough to have known him.

@DetVen Жыл бұрын

What is this guy's name, when did he pass? I just discovered his channel and love his videos!

@nisookh Жыл бұрын

Yes 😢. Legends live forever .

@IMJJTheJetPlane 3 жыл бұрын

My parents: Focus on the positives in life. John: FOCUS ON THE NEGATIVE

@justanerdwholiftweights4061 3 жыл бұрын

😂😂😂😂

@MarcoAshford 2 жыл бұрын

Me: Focus on that Galactus Tshirt

@Notoriousnipple 3 жыл бұрын

Hey do 21 reasons why I’m single. Thanks John RIP John :(

@coltenechave4085 3 жыл бұрын

When your biceps get bigger... you WONT be single 💪🏼🤣

@MadMojo93 3 жыл бұрын

Biceps too small, that's why.

@MrJason9142002 3 жыл бұрын

Aaahhhahhahahah

@riverside321 3 жыл бұрын

Singles fine np

@texasturner2313 3 жыл бұрын

Hey, will you do 21 reasons why I’m such an A-Hole ? Thanks !

@Gunny_101st 2 жыл бұрын

My god I am going to miss this man. His advice about form and injury prevention is priceless. Especially for us older guys. "Gold Jerry. Solid gold."

@dwainehiggins4451 2 жыл бұрын

...they should call it round-tine! **shrugs shoulders**

@thejourneyman8890 2 жыл бұрын

Especially for us young guys who lift belligerently heavy too💔

@aaronbarlow4376 2 жыл бұрын

@@thejourneyman8890 You young guys can just look at a weight and get swole. Waaaay harder for us 50 year olds.

@thejourneyman8890 2 жыл бұрын

@@aaronbarlow4376 yeah but the injury prevention information is still great for both of us. Go on TRT if you want to get gains again depending on your doctor's advice as I don't know your blood work, age, etc and I'm not a doctor.

@Intellechawwal 2 жыл бұрын

@@aaronbarlow4376 I'm 24 and i have really bad shoulder joints and bicep tendons. I had to discover many of the injury prevention tips Jon tells by painful trial and error. This is for everyone.

@dtblifts 4 жыл бұрын

Dude, these videos are just the best. I could watch this guy all day, no ego, totally factual and easy going.

@jamesmorris858 3 жыл бұрын

& I always love the way John doesn't ego lift & that he's not afraid to use a light weight to demonstrate an exercise... John is definitely a king among men 🙏🏻💪🏻

@pamspray1413 3 жыл бұрын

You're not the only one lol John was the last video I watched b4 bed & the 1st to watch upon waking 💪👍 like everything about him & his videos

@carlosalmonte1209 3 жыл бұрын

The best thing is that he’s humble about this. Most other guys use profanities etc; Meadows explains it cut and dry and gives the scientific data as well. Every since I started listening to him, I’ve gotten stronger and smarter at the gym. God bless you John Meadows. We need more bodybuilders like you in this world!!!

@alessandromulas2713 3 жыл бұрын

@@carlosalmonte1209 fuckin true

@carlosalmonte1209 3 жыл бұрын

@The Sigma Freak Am sorry if you cannot express yourself without using F 💣 that means you’re a person with no education and a thug from the street.

@triplefun1482 2 жыл бұрын

RIP.....John this has been a tough couple of years, thank you for your amazing contribution to the fitness community and God Bless your family.

@mrsmountaindog1851 2 жыл бұрын

💕

@gt546 4 жыл бұрын

An actual good gym vid with someone who isnt annoying

@SchuyFit 2 жыл бұрын

💯

@markyruss 3 ай бұрын

zero ego

@lucasboone2531 4 жыл бұрын

This man would be the best workout partner ever

@KenMKenMKenM 4 жыл бұрын

1) split/routine, have an arm day 2) Going too heavy, choose a moderate weight. form>weight 3) If choosing a moderate weight, go to failure more often/high intensity 4) Form, stop hip thrusting 5) elbows a rising a bit isn't bad 6) Swinging with shoulders, keep elbow pinned to side 7) Supinate (curl inward) at the bottom 8) Train your brachialis (hammer curls/reverse curl) 9) Preacher curl, sit back and don't use momentum 10) Exercise selection that have the same sticking spot , choose 3 exercises that have different sticking points (bottom, middle, top) ahh shit gotta go fellas someone do the rest

@gtr0321994 4 жыл бұрын

The must important one curl in the squat rack😂🤙

@christiansanchezplasencia5882 4 жыл бұрын

@@gtr0321994 10 is so importante imo

@NNMB 4 жыл бұрын

lifesaver :)

@arturomunoz3able 4 жыл бұрын

Ken M lifts?

@DiskoKDiskoL 4 жыл бұрын

Breh you can't do just half of the tips..

@johnwig285 4 жыл бұрын

Wasnt able to watch the video coz John's biceps were blocking it

@DeathToDrugUsers21 4 жыл бұрын

Use a bpn

@Riannajean13 4 жыл бұрын

😭

@imsentinelprime9279 4 жыл бұрын

@@DeathToDrugUsers21 oucc

@markpereira1975 2 жыл бұрын

I know you're not gonna read this John but you are so missed it still makes me sad when I think about what you've contributed to the bb/fitness world. Your advice is still some of the best advice a coach could give and I remember when this video first came out and I watched it so many times and still do. I still to this day make arm day my priority and they've grown and made improvements that I never would have without this advice. Know you are missed and I hope your family is doing well. RIP John "Mountain Dog" Meadows.

@dennislawless3563 Жыл бұрын

🙏🏻

@MrNll004 3 жыл бұрын

John just compiled a lifetime of training knowledge into 30 minutes

@theprosico4092 4 жыл бұрын

Came here expecting a yoyo trick, stayed for them guns

@mountaindog1 4 жыл бұрын

more tricks coming

@richardtrass 2 жыл бұрын

I miss this man more and more. I feel like part of him is with us still with these videos. So much wisdom and expertise/experience.

@dennislawless3563 Жыл бұрын

So unbelievably sad

@joeclark2818 2 жыл бұрын

You will be sorely missed John. Such amazing information.

@mrsmountaindog1851 2 жыл бұрын

❤️

@johne1083 4 жыл бұрын

I feel as if I wasted many many hours on others videos. Your well spoken, make sense, and go into detail. Thank you for making great videos. Definitely a subscriber.

@mountaindog1 4 жыл бұрын

Glad it was helpful!

@sodank199 4 жыл бұрын

Who else thinks johns kids are going to the most intelligent mass monsters when they get older?

@crazykorean2268 4 жыл бұрын

They r going to be in the NFL. Of course they will play for Eagles

@soul.alone.8745 4 жыл бұрын

When the umbilical cord doubles as a resistance band.

@chezaraeyothers5164 4 жыл бұрын

But delicate enough to yo-yo 🪀💪

@mrgman3229 4 жыл бұрын

Great guy, fantastic role model for any kid

@rachaelnugent 4 жыл бұрын

I wish John was my dad

@mura0 2 жыл бұрын

RIP John. I've known John for years but never watched his videos until now. Amazing info. Huge loss.

@mrsmountaindog1851 2 жыл бұрын

❤️

@gollygeewilllickerss2390 3 жыл бұрын

*I'm 56 years old and just started lifting weights about a month ago , so glad that I discovered your channel today. I watched shoulders, biceps videos and subscribed. Thank you very much for sharing your knowledge, you are a very good coach!!*

@mountaindog1 3 жыл бұрын

Welcome aboard!

@jonmitchell2294 2 жыл бұрын

Don't quit keep going!!

@drumsman24 4 жыл бұрын

Now that's a buffed Mark Hamill.

@connoroneill221 3 жыл бұрын

So that’s what Luke was doing on that island after all

@jamesbenedict7516 4 жыл бұрын

21 reasons why my everything is not growing 😭

@MrDanielWP 4 жыл бұрын

I realize the OP is probably joking, but to anyone who is seriously having that problem: eat steak, get sleep, and use good form to failure.

@adriancampbell8310 4 жыл бұрын

haha

@brandonmason9859 4 жыл бұрын

gRetax G0D just 2 gallons milk a day

@cranjismcbasketball2118 4 жыл бұрын

My gut is growing!!!

@MrDanielWP 4 жыл бұрын

@gRetax G0D - TBH, no one actually knows what is optimal because the science on this is completely trash. (Seriously) In my experience, with myself and training partners, cholesterol is HUGE in terms of energy and recovery. Beef is extremely high in protein - 60 grams in an 8 oz serving of Sirloin - and it has good amounts of cholesterol. What the science is clear on is: 1. Carbs are 100% not needed for humans to live healthy lives. 2. Cholesterol is absolutely needed to make new cells. It is required for the membrane wall. The brain needs it, too. 3. Not all protein is the same. Soy or Pea protein is much lower in important Aminos Acids/BCAAs than Whey. Leucine, specifically, is very important in building muscle tissue. Beef is extremely high in all the Amino Acids you need for muscle building. The bottom line is: you need cholesterol for the formation of new muscle cells, in order to form healthy membranes on your new cells. The harder you work out, the more cholesterol your body needs. So, by getting steak, you get tons of protein, cholesterol, and micronutrients like Iron and B vitamins. It also has Creatine. I supplement with Whey and Collagen, but that's less than 50 grams a day. I am eating 280+ grams of protein per day.

@-_______________________.___ 2 жыл бұрын

May your biceps grow an inch a month for eternity in heaven. RIP you legend

@primarypenguin 4 жыл бұрын

you're like the bob ross of weight lifting and i'm here for it

@paulsalvo1150 3 жыл бұрын

Yes! LOL.

@DaGuyz47 Жыл бұрын

This guy knows all the little tips that make a massive difference in basic movements. I'm sure most social media fitness people don't even exploit these little things. John is a legend ❤

@The_Last_Stallion 4 жыл бұрын

I was in my competition prep doing cardio when I found John on YT... So many usefull informations and not to mention that he has nice voice I can be listening all day 😁

@mattjohnson6230 3 жыл бұрын

Great video! I've been lifting for 25+ years and found out all of this over the course of time. So glad that it's all in one video for others and you did it in a very informative and humble way. Thanks for sharing

@billfergus6973 3 жыл бұрын

Arm day tip is the best advice I've heard in years. So simple and obviously going to make a big difference. Thanks Meadows!

@Teedawg2530 3 жыл бұрын

Love these videos, I’m 40 now and wish I knew this in my 20’s. I was all about how much weight I can curl & now my elbows hate me lol. I started training smarter about year or so ; all about contraction and negatives. Keep the videos coming!

@KoolGNasBlackThought 4 жыл бұрын

best bicep vid I've seen.. got into the small details that make a big difference but others skip out on talking about

@RichardWilliams-sn7tt 4 жыл бұрын

Such a an amazing and personal presentation, I can imagine you must be a really great guy. Good on you John and thanks again!

@killaforchicken 4 жыл бұрын

I love the way you present information by going step by step and showing examples. Thanks a ton!

@shaneross7428 2 жыл бұрын

I loved that workout video. You're changing my gym life with every video of yours I see. This one imparticular is awesome. You're my favorite workout guy by far.

@jjwp-ql5rv 4 жыл бұрын

I love your content, John. It's top quality, every time mate.

@Beats-By-Anthony 4 жыл бұрын

I have learned more in this 30min workshop than I did in my entire life! Amazing video John!!! Please can you do the same type of video for legs? Quads especially? 😍

@sean9267 4 жыл бұрын

Quality stuff. And thank you for saying the things you may think is "common sense". Some of us beginners need to hear it :)

@roccomarcy 4 жыл бұрын

The amount of knowledge I've gained just from watching a couple of your videos is invaluable. Thank you!

@d.c.2775 4 жыл бұрын

Thanks for the tip John. I’ll apply them this year and get back at this video on 2021.

@mountaindog1 4 жыл бұрын

For more videos on why you aren't growing check out this amazing playlist: kzfaq.info/sun/PLNAUreWTt_ShncAtG7PHnk3ZxlRMzeJg6

@tommy-ch5ct 4 жыл бұрын

19:43 do you think that the position of the cable makes that exercise not that great, wouldnt a high cable types of curl be better?

@fa113nreturns5 4 жыл бұрын

Love the content. Was hoping for another yoyo trick. Can you pls do one on legs, either as a whole or individual muscles? Thanks in advance!

@craigm8461 4 жыл бұрын

Hi John. Could you please do a short video on how to wear a weight belt correctly, e.g how high to wear it, how tight etc. I know it's rookie stuff, but i'm new to wearing one and want to train safely. There may be others on youtube who have covered this, but I trust your knowledge. :)

@bikutaa80 4 жыл бұрын

No Yo-Yo trick?

@justinray8255 4 жыл бұрын

Great videos

@JeffKaplan7 4 жыл бұрын

Awesome tips, John. You are very thorough and have an effective, pleasant communication style. Thank you!

@marcussmart7673 4 жыл бұрын

Thank you John!! Im looking forward to trying these suggestions out.

@pgbb3597 4 жыл бұрын

Yesss! I get so excited when I see a new Mountaindog video posted

@Campbell1. 4 жыл бұрын

Great stuff John, cant beat old-school training as it stands the test of time so very well. Good health in 2020 mate

@bigpapaadam1 11 ай бұрын

Great video! John is missed by many! God bless you John and your Family! Such a blessing to still see all the videos continue to be shown on KZfaq! 💪❤

@eliyahum4285 2 жыл бұрын

Find myself re-watching John's videos on a regular basis. Thank you John, you'll always be in our hearts and mind's.

@xXAkitokunXx 4 жыл бұрын

Love this playlist, just free gold.

@Boltdriver70 4 жыл бұрын

How could anyone dislike his videos? He's very knowledgeable.

@MrBr1ghsid3 2 жыл бұрын

I've only just discovered this gentleman's content. Him sharing his experience with us is invaluable. May the earth rest lightly upon him.

@user-oc6cl3te6y 4 жыл бұрын

I hope this series will continue, it's so helpful and this guy is so kind and informative. just too good! nothing to say!

@TheMW3productions 4 жыл бұрын

BRO OMG THANK YOU SO MUCH IM JUST BINGING ALL YOUR VIDEOS THIS IS EXACLTY THE STUFF I NEEDED . ITS LIKE MY OWN PEERSONAL COACH 🙏🏽🙏🏽🥺🥺🥺🥺

@jamesmichaels4979 2 жыл бұрын

Rip mate. I just discovered your channel after hearing about your passing from other channels. I wish i had discovered you sooner. But your legacy is left.

@mrsmountaindog1851 2 жыл бұрын

❤️

@AbdAllah-Karim 3 ай бұрын

What happened

@adambosin269 4 жыл бұрын

Your explanations of each exercise and the mechanics of performing them are on point John.

@bigmoneyjonboy 4 жыл бұрын

Man GREAT VIDEO!!! Thanks a lot for the info, I’m saving this video ASAP!

@jazzerw69 4 жыл бұрын

I've learnt more from you in the few months I've been watching you than from any other youtube creator in years. Thanks a lot man. Keep pumping out the fantastic content.

@mountaindog1 4 жыл бұрын

thank you!

@Reidar911 4 жыл бұрын

Good tips for an older guy like me too there. I'm soon 55 and have always had the problem not "feeling" the biceps enough, more forearms. Short term goal to push it from 42,5 to 43 cm, or 17". I'm sure just following a couple of these great tips would do the trick. Great instructive video, much appreciated.

@Rodzilla-wi1yu 2 жыл бұрын

Awesome videos and topics! I’m glad I found your channel! Great information!

@medaza2007 4 жыл бұрын

Great informative content as always. I have taken onboard your tips, and have seen a Big Improvement in my biceps growth. Thank You!!

@CJFranciss 2 жыл бұрын

The fitness industry, strength/bodybuilding community and fans around the world miss you John. RIP

@mrsmountaindog1851 2 жыл бұрын

❤️

@JC-xk6gv 4 жыл бұрын

My goodness John I could listen to you all day. Great information.

@amperage8032 4 жыл бұрын

Joe Cox Me too. Excellent content and delivery!

@PowerChucker Жыл бұрын

Your content is awesome! I have been taking your advice and using it in the gym. Thank you for all of this!

@jasonhamm2188 4 жыл бұрын

Awesome information man thanks for putting this stuff out there Iv been working out steady since 2011 and I gotta say you are right on point with everything! Iv learned several things that I’m going to apply to my workouts from now on

@Batman11680 4 жыл бұрын

Agreed! Ive found over the years of working the biceps different ways that I have gotten the most growth and development with using lighter weight and realllyyyy focusing on a hard tense squeeze throughout the motion keep the muscle very tensed and getting a solid burn to tear down the bicep much better than going overly heavy.

@user-ph4mg1mh9c 4 жыл бұрын

Brilliant! Realised I’ve been over training my brachial radialis rather than my bicep - thank you

@scycosnake3964 4 жыл бұрын

My brachiradialis always takes over, lately now my mind/muscle is a lot better in the right, still working on that connection for the left

@jakelazarus2143 3 жыл бұрын

Great video, going to start incorporating these techniques today💪🏻💪🏻

@kdiddy4714 3 ай бұрын

Love you John, thank you so much for the content you've left for us all

@umeshimalka3627 4 жыл бұрын

I tried the barbell curl variation of yours,it really hits the long head and got a deep burn and a great pump Thanks for giving these kinda tips for free man highly appreciate your work 👍💪

@zeroman155 4 жыл бұрын

6:35 You have to curl in the squat rack! Lol 😂 😁😅 🤣

@amperage8032 4 жыл бұрын

grand poo-bah and the way he said it. lol Perfect! I replayed it just to see his expression again.

@vytaspuzycki2096 4 жыл бұрын

Pure wisdom, thanks John!

@jasond6267 2 жыл бұрын

Awesome explanations on this series...it's easy to see you've been through the ringer and know your stuff. Appreciate the help - and LOL "you must curl in the squat rack" line was great

@jesselenzrokobauer7042 4 жыл бұрын

This is exactly what I’d looked for since months. Nobody out there explained it like you. This is no broscience. You know what you’re talking about. i will see this Video over and over again until I’m doing it right. I’m relatively new to training with weights and i did all the mistakes i could do. Thanks for helping people like me.

@murderousmayhem6362 4 жыл бұрын

Good luck my man

@nihilist1680 4 жыл бұрын

The eccentric of the last rep is the best one. I always think that the rep is not complete when the weight is up but when it's down. (depending on exercise though)

@theondebray 4 жыл бұрын

Nice vid mate, you hit the nail on the head about people throwing up the weights, not doing proper contractions. Also dividing the movements into three parts, muscle at full extension, mid-range, & full contraction, and keeping the muscles under tension with slow movements & releases - that really hurts! All this applies to any muscle group. I've only gotten back into weight training in the last two years (now badly setback), age 68, and I'm really enjoying it, now trying to work out with improvised equipment at home.

@abeobrien3285 4 жыл бұрын

Excellent video! Had not seen any of your work before and randomly stumbled upon this one 🙂 can't wait to utilize these tips you now easily have a new subscriber 👊

@bashka5743 4 жыл бұрын

Mate you're awesome my gym has the exact same machine I'm doing six sets tomorrow thanks mate 💪💪💪

@M3diaConsumer 4 жыл бұрын

Thanks for the tips John! An arm day would certainly do it, but I also think a lot of people are incorrectly applying full body splits by neglecting isolation work. For instance, I believe Jeff Nippard’s full body 5x/wk split includes 3 direct bicep exercises and 2 direct triceps exercises. I also like How To Beast’s full body format. He does 1 push, 1 pull, 1 legs, and 3 isolation exercises per workout

@harveygoldberg5730 3 жыл бұрын

This was brilliant...great information....wise advice. All round good stuff.

@williammead9966 4 жыл бұрын

One of the most comprehensive vids Ive seen on bicep training. Thanks!

@thomasgrim4325 4 жыл бұрын

You go so deep on the form but also the psychology of the performance, the work out itself. Love you John, I'm so glad you are doing well. You gave us a he'll of a scare. Keep the great content and please take care.

@mountaindog1 4 жыл бұрын

Yes! Thank you!

@kingrockkid 4 жыл бұрын

For the longest time I was wondering why my left arm wasnt growing like my right arm, and I knew to train the negative and other tips you gave; but it was entirely different watching you perform the exercises and I realized positioning of my arms and body were totally off and I wasnt able to train my left arm to its fullest (Theres an imbalance in the left side of my body I have to correct). So thank you for the extra tips and demonstrating the exercises.

@joelr4652 2 жыл бұрын

When John said “no swinging, ok” I felt he said that will so much kindness. I see why John was so loved 🙏

@Richualistik 3 жыл бұрын

Thank you for discussing bicep/elbow tendinitis correlation. I stopped focusing on weight as much as form and mind muscle connection. What a difference it made!

@GaganDeep007 4 жыл бұрын

We need a triceps video too, John!! 🙏🏻🙏🏻

@imsentinelprime9279 4 жыл бұрын

Yos

@nicktaylor2496 3 жыл бұрын

The mountain has spoken this is the way!!!!

@AesthMed 4 жыл бұрын

Awesome information. Great video format as well. Sharing with the homies.

@paullane7489 4 жыл бұрын

Great info and video! Thanks for that!

@shawnlarkin3373 4 жыл бұрын

This is probably one of the best videos on biceps out there very informative, I have always preached the negative is just as important as the lift. Looking forward to the other videos.

@mountaindog1 4 жыл бұрын

Glad you enjoyed it

@George-um1ke 3 жыл бұрын

I just saw this video again and I cannot believe those things are for free. Maybe this is why John has a so passionate fan base. People realise that this man gives out pure gold every time, not trying to get more views and likes through bs that other 'fitness' youtubers provide. Big thanks sir!

@mountaindog1 3 жыл бұрын

thank you!!!!

@JDJ1213 4 жыл бұрын

Another quality upload. KZfaq needs more quality fitness experts. Thanks for your contribution!

@darenclubley5133 4 жыл бұрын

phenomenal video dawg thanks man keep em coming.

@MailmanMuscle 4 жыл бұрын

I’m going to start curling in the squat rack so much, that by next year “squatting in the curl rack” will be a thing at my gym. Seriously though, another extremely helpful video.

@Xandrellv2 2 жыл бұрын

Rest in peace my friend, you will forever be missed and always loved

@mrsmountaindog1851 2 жыл бұрын

❤️

@ronnyvoltz4354 2 жыл бұрын

John is the best. Love the instructions and examples with no superego like so many have.

@elijahray9792 3 жыл бұрын

You give so much knowledge to the viewers. I appreciate you.

@lifeis4living279 4 жыл бұрын

That's the best biceps tutorial video I've ever seen. Thank you Mr. M.

@mountaindog1 4 жыл бұрын

welcome

@stevenl.9737 Жыл бұрын

You're gone, but still making us stronger every day. You'll never be forgotten sir. My brother-in-law and I would wake up at the crack of dawn and watch all of your content every morning before heading to the gym. He and I both smokers, recovering alcoholics and just unhealthy people in general.. You made us better. Thanks, still and always.

@richardnenigar9375 3 жыл бұрын

Hell yeah great info.... that last piece about mind muscle is key info... thank you so much

@malekmalek9064 4 жыл бұрын

Awesome video lots of info,thanks !

@petersonalkintor4266 4 жыл бұрын

Complete scientific knowledge....he speaks You listen...he's a living encyclopedia when it comes down to training...excellent sr..

@sal4802 3 жыл бұрын

Wow this video alone has explained to me what I've been doing wrong with my biceps. Always felt it only in my forearms as you mentioned in the video. Got to the point where I couldn't even curl as the forearm muscle were in to much pain. Thank you for sharing your experience and knowledge with us all. Me being 49 now and trying to stay healthy and in shape to be around longer for my boys means everything to me. Thank you!

@joegoldberg5372 2 жыл бұрын

So what do you do now differently?