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--Polar Warriors, Bipolar Support presents "21 Ways to Gauge Your Mood
FROM THE VIDEO: I didn't always recognize my mood changes, and sometimes I still have difficulty with this. I used to miss the first signs of trouble - all the time! My family and friends would see them like watching a car accident about to happen - in slow motion. I was always the last one to find out I wasn't well. That is, until I developed a system to help me decipher my moods.
I understand that the things I use to gauge moods might be different from you. So, I surveyed approximately 200 people and asked THEM which markers they found to be the most useful.. After many votes I've come up with a list of 21 specific markers the Polar Warrior Community feels are the best for gauging mood. I'll share them in order from those that received the highest number of votes to those that received the lowest.
I hope you enjoy the video and I'd love to hear from you in the comments. Take extra good care of yourselves and I'll be back here soon with more Polar Warrior videos. Stay well!
-Rob Whittaker, Polar Warriors.
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