My Question is after reading the disclaimer fully why should one try this? Free knowledge is proved everywhere now But it's my humble request to all the viewers that why to watch something which comes with such a note It's like I'm making a video it's up to you to follow it or not If u fall sick or cause any issues I'm not responsible then for God sake don't make such videos not many people sit and read your disclaimer Free ka Gyan mat do Bhai He is nutritionist If you want to get rid of alopathic medicines please consultant ayurvedic doctor or homeopathic doctor or go for naturopathic treatment No matter what you opt for remember without exercise nothing can stay healthy for long whether it's physical or mental health. Kuch bhi kar ne pehle talk to your family doctor whom you trust Don't follow any you tuber 🙏🏼🙏🏼

1. Less Money spend 2. Less time spend in cooking 3. Efficient Digestive mechanism 4. Immune system improve 5. Autophagy switches on during fasting 6. Life expectancy increases 7. Win on Hunger 8. U lose cravings 9. Skin health increases anti aging 10. Energy and activeness increased 11. Enhanced mood 12. Cognitive function improvement 13. Inflammation decreases in body 14. Blood pressure normalised 15. Heart disease reversal 16. Improvement in dementia 17. Diabetes reversal 18. Fatty liver reversal 19. Body Works as Fat burning 🔥machine 20. Will power and discipline increases 21. Muscle density, muscle physiology and muscle dynamics improves 22. Metabolism is good 23. Mental clarity

I am a South Indian coming from a DEZHISHTA MADHWA BHAHMIN FAMILY. According to our Hindu tradition widows follow the OMAD tradition. I too became a widow during Corona and slowly reduced eating icut down on many foods. If possible by the grace of God I too Must follow this rule of OMAD. Presently I am following 16 hours fasting......and two meals.... next step I should drastically bring down to OMAD. after lilistening to you and reading the comments. Hopefully by the grace of God I 🙏 I plan to do so from tomorrow. Om namo narayana

1. Money 2. Time 3.Digestive system improvement 4.Immune system improvement 5.Autophagy 6.Age improvement 7.Hunger control 8. Food craving control 9. Skin health improvement 10. Energy level improvement 11.Mood improvement 12. Cognitive function improvement 13. Inflammation reductions 14. Bp control 15. Heart disease reversal 16. Dementia improvement 17.Diabetes improvement 18. Fatty liver improvement 19. Body fat reduction 20. Discipline 21. Muscle improvement 22. Metabolism improvement 23. Mental clarity Regards.

I am cosuming 1.5 meal a day ( without any sugar or any sweet dish ) .... With 1 hr yoga .... And really enjoying my life But shuru me hadd se jyada takleef hui But mene khud ko 1 month diya tha ki iske baad bhi nahi hua to din bhar khayo aur jaldi uperwale ke paas jayo But after 10 days ..thoda control aaya...after 20 days its in habbit Now next and forever goal is 1 MEAL A DAY

There is a old lady, we all call her aai, from my childhood i observed that she only took one meal a day, now i am adult of 56 years old, and she is 93 years old, and she is more fit and fine in many aspects than me, she is free from BP, sugar, arthritis etc etc

I had started 2 months before.. I lose all my belly fat. I lose all my pimples My skin is better I feel energetic ❤ Now I got a extra taste in every food ..... Thanks sir for your kind information ❤❤❤❤❤

Absolutely right mainy 25th july sy start kiya ODAM OR 1ST August hai aaj mera 3 kg weight kam ho gya hai with 32 baar ky saath m very happy.koi b y kr sakty hai bhut easy hai

1.money saved 2. time saved 3. digestion improved 4. immune system improve 5. autophagy improved 6. age will be longer 7. hunger will not be problem 8. you will not have 9. skin health will improve 10. energy level will increase 11. enhanced mood 12. mood disorder. isdue to blood sugar 13. enhanced brain function 14. rheumatic improved 15. blood sugar improve hoga 16. heart disease reversal 17. diabetes reverse 18. fatty level reverse 19. fat burning machine the body will become 20. it will make you disciplined 21. it will improve muscle health, 22. improves metabolism 23. improves mental clarity 24.dementia

I take one meal a day. I'm 49years old and have no physical problems. I do it religiously reading Gita everyday with numerous naam jaap a day.

I am 67 and I do OMAD (only lunch daily) 23:1 meal daily and now I am used to it. Feeling very good. I was diabetic and no medications now. Eating low carb diet, vegetables, etc. No sugar at all. I also do 36/40 hours dry fasting twice a month during Ekadashi. Thanks doctor.

Islea ham muslim ☪️️roze rakthe hamare islam me har cheez ka ek takrrd hai roze fast rakhne se har beemari se mehfooz rehthe hain aur ham har mahina bhi fasting karthe hain tho bahuth sawab bhi hai aur isme hame gareebon ki takleef ka bhi ehsaas hota hai

Very much thanks for the BEAUTIFUL AND USEFUL tips !

I am Diabetes, COPD, missing pulse, BP, heart disease and I avoid dinner and do not take Diabetes medication with Doctor’s knowledge for almost one year. With God’s grace I am feeling far better and I am 78. Many of friends are wondering and advised me not to skip dinner. The video has come handy and I will share. Thanks 🙏

At this age of 64 having digonosed for NAFLD for last four years I must share my experience of intermittent fasting coupled with walk of 5km everyday work wonder. Whatever you said is very correct. Thanks & regards.

Totally agreed with you all words, excellent information, I am eating one meal a day since 2 weeks and I have seen significant changes in my body

I am following OMAD on weekdays and 2MAD in weekends from past 3 years and have lost 17 kilos and feel healthiest.

Thank you very much Sir, you are helping for mankind 🙏🙏🙏

Respected Sir! You've encapsulated the whole ayurvedic wisdom in this short video. Hats off to you. Lots of love and respect. Hovaid Khan Belgium!

You're hundred percent correct but for the fact that I am in habit of this habit since the demise of my better half who left for heavenly body in 2016.Since then I'm Hale and hearty by being remaining in your version O.M.A.D,I am at the age of 65 now am free from all alliances.I conduct daily 12 kms in walking during morning hours.Thank you sir

It is absolutely right. My mother is taking one meal a day since 65 years. Now she is active,disease free at the age of 83 years.

In addition to the comprehensive information related to OMAD, hats off to your sense of humour! The first benefit mentioned by you.... made me smile after a long break.

Thank you for sharing this valuable video

I am 62 years ,male chief engineer rtd from telangana state india ,i and my wife unknowingly mainting OMAD ,one meal a day since 15 years ,really what are expressing is true ,sofar we have no health problems...enjoying life ,....by maintaining the one meal per day there great help to nation by saving of food and medicine and healthy people in nation ....great explanation by doctor...thanq

I am 67, male, engineer, india, suffered diabetes type 2 for 10 years plus, changed diet from aug to dec 2018 in 5 months lost 20 kg, from 80 to 60 kg, am 5ft 11 in, my diabetes CURED, my doctor in disbelief, continued my food pattern of during weight loss till today 4 plus years, full of energy both physical and mental, its a second birth, and I can never go back to my old ways and food patterns because that is living dead. Absolutely no compromise now on my food dos and donts which are many, my most important rule is "Dont Eat unless Very Hungry". Ajay Johary

God bless you Doctor ! Such a nice and informative video! Really thanks a lot ! I just wanted one advice. I am 71 years' male and am suffering from IBS since last 15 months and during this span my weight loss is 5 kgs. Present weight is 51 kgs. So, whether OMAD formula can be applied in my case, without getting any negative effect? Will be very much thankful for your kind reply.

Thank you soooo much for such comprehensive helpful video, Love from Pakistan 💞🙏🙏

Thank you for the good health tips in day today life and to keep the body fit

Absolutely fantastic video. Very very informative. Whatever you have said in your video is absolutely true. The ancient Upanishads and Srimad Bhagavad gita stresses on regulatory diet. There is saying in tamil ayurvedic books. 1. One who eats 3 times a day is a rogi. (Patient) 2. One who eats 2 times a day is a bhogi(glutton). 3. One who eats one time a day is a Yogi.(saint). That is why saints, and seers , eat less and they had brilliant memory, they can recite the 4 Vedas by heart without seeing the books. Thank you very much Dr Saab for this excellent video. As you rightly said your fees is a peanut , compared to CT scan

one of best dr. I found on youtube who answers everyone.. sir you are great✅✅✅

।। राम राम।। 🙏 I am going to download this Phenomenal Video and going to watch this every single day for motivation.. Thank you a million times Dr. Padmakumar ji 🙏

आपका बहोत बहोत धन्यवाद सरजी 🙏की आपने इतनी बडी बात बहोत आसानी से और बिलकुल ही फ्री मे बता दि.

......khub khub dhanyawaad ji....... aapka jiven mangalmay hooh.....

I am 84. I take all the meals ie break fast, lunch, dinner and in-between snacks; off course inmoderation. I drink tea/ coffee half a dozen times. But I avoid junk foods and soft drinks; walk 30 minutes after dinner, use staircase. I am fit and fine.

Thank you very much sir for your guidance 🙏🙏🙏

Very nice Sir , har ek point sahi bole ho . Jabtak na koi isse completely adapt kare tab tak iske fayde samajh nahi payenge . Yeh ek best advice hai health ke liye ! Thank you Sir

You are very much right doctor, I'm doing intermittent fasting for 5 years and OMAD for 3 years and besides losing 30kg of extra weight and coming down to exact 24.9 BMI, I'm even looking younger than my 10 year old photos! My overall health is like a teenager. Just add this in your lecture that a 3-meal eater will first have to quit snacking between his 3 meals then adapt to 16-8, then 18-6 and then to 20-4 and this is the time when he can graduate to OMAD.

From the age of 51 I started one meal a day now I'm 69 and perfectly healthy without any medication

Thank you doctor very useful information.

Buddha actually asked for once a day food. So mostly Buddhists do it.

⚘⚘🌹🌹🌷🌷👍👍🙏🙏🍁🍁 sir very nice guidance. Thanks a lot. Your way to explain is so much kind. God bless u lots of happiness 💓

Thank you Doctor saab

Thank you so much sir ❤

Sir, very well explained. Kya ham Coco nut water and dry fruits or fruits in between le sakte he ya kuch bhi nahi. Agar me normal hu to ye karna chahiye ya sirf rogi hi kohi karna chahiye.

Hi Doctor I would like to adopt this pattern. Would like to know having that one meal in morning or evening would be more beneficial and will help to adapt this routine habit.

Beautiful, everything he said is Right. I following this routine!!

अच्छे ज्ञान और विषय के लिए बहुत बहुत धन्यवाद भाई ......

Sir I swear on my Almighty ALLAH. My father is a Pediatrician and mama is Gynaecologist But I have never ever heard this thing from them... I totally agree with you on this because my religion and our Prophet Mohammad PBUH also taught us the same thing and even he also said that never ever eat full stomach....! He uses to fast on routine [ Means most of the times ]

Aapke jese doctor Aaj ke samay mai durlabh hai❤ Mata Rani ki kripa aap par bani rahe❤

Amazing video doctor! I have a query. If someone goes to GYM and planning to implement OMAD, how would he incorporate whey protein shake along with that one meal. Thank you!

thanku sir with your faithful answer

Sir, Life changing video. Thank you. Mein Employed (9 to 6) hoom aur agar mein One Meal a Day practice karna chahoom tho kaise karna hoga?? Keep up your Divine work ❤🙏

I have been trying intermittent fasting for 50 days now along with regupar workout atleast 90 mins.I had skin allergy and Underarm mein bht phoonsi hoti thi. I am 8 kgs lighter.No allergy.No phoonsi.

I truly admire and thankful to you ❤ wonderful tips..

सर मैं जब अकेला रहता था तो 1 meal a day diet पर रहा हूं। बहुत फायदा होता है। आप जो बता रहे है एकदम सही है। मैने अनुभव किया है।

What about taking vitamins and supplements that have to be taken in the day - I prefer having my one meal at night - any suggestions . Also how about complete nutirion and strength.

Sir m aaj s Suru kar rhi hu mere liye best time din k 12-1 bje ka h mujhe hypothyroidism h mera weight 79 kgs (175lbs) h Wish me luck I will update every week thnks

Namaskar Sir, So nice and informative. I am inspired and will start practicing to skip meal after sun set today onward. Jai Hind.

Thank you sir .

Bahut sahi baat kahi hai aapne sir ji❤

Thank doctor. This is why fasting is recommended as in Ramzan etc. Keeping busy physically and keeping mind occupied.

Same video posted by Dr. Eric Berg 6 years ago. Thanks for sharing in hindi

Very valuable information, I must follow it, lots of thanks Dr.sahib.

Right Sir 🙏

Mujhe 15 days ho gae hein ek time khana kha rhi hu aur mujhe yakeen nahi ho rha khud ko dekh kr mei 105 kg ki ho gie thi aur aaj mera weight 85 hai meri height 5 11 inch ha aur meray dimagh mei ii tna sakoon mujay anxiety attack attay thay ab thik hu andr sae mei khush hu

Thank you so much sir

Thanks, 🙏I attest to this. I do 36 hours twice a month and 7 days once a year. Have been doing this for 5 years.

Its 22 days have been passed and i lost 5 kg by following OMAD without doing any excercise

One time meals is fine. What can we eat in-between. Whenever I feel hungry and I do jot eat for some time, my BP goes down.

Good Doctor. Thanks. God Bless

Doctor Thankyou For This Awareness. Already Doing This. 🙏

in ayurved, this is called " EKAASHANAM" ( ek + ashanam )...OMAD concept is new in west.. but in India it is found way back in charak samhita 25/40

I’ve been eating a nutrient dense omad for years(usually late afternoon) and at 52 I wear a size 2, have a fit body, tons of energy and stamina, and excellent health

Sir, thanks a lot for the valuable information!!! When I do fasting, I get gases. How to avoid this while doing Intermittent fasting?

Thank you sir

Every word you said is 💯 true Sir. I have tried this and I know it practically... especially the conquering the sensation of hunger and being super active 🙏

जब हम किसी की भी चीज की मुंह मांगी रकम देते हैं तो वह व्यापारी आपसे उस चीज की कीमत बढ़ता जाएगा l Exactly उसी तरह जब हम हमारे मन के हिसाब से pija,buger,pastries,junk foods, packed foods, tin foods, spicy foods ये सब हमारे शरीर को देते जाएंगे तो वो इन चीजों का आदि हो जाएगा और हमारे शरीर की यही statergy बन जाएगी और जब आप उसको वो चीजे नही देंगे तो आपको बेचैनी gas etc., सभी problems आएगी ही क्योंकि आपने अपने शरीर को इसी प्रकार ढाला हैं l अब में अपनी बात करू मैं भी उपरोक्त सभी चीजों से अपने शरीर को आदि कर दिया था l मुझे high BP की, sugar की और terrable head ache की problems थी l tablets भी शुरू हो चुकी थी करीब 3 -4 साल मैने High B P की Tablets शुरू कर दी थी l अब करीब 4-5 सालो से मैंने अपनी life style change कर ली है l मैं 22 hrs की fasting करता हु l दोपहर 12 बजे को खाने को बैठता हु और TV देखते देखते धीरे धीरे घर का खाना खाता हु l आराम से जितना खाना खाना हो खा लेता हु l करीब 2 hrs. बैठता हु l उसके बाद next day at 12 noon only next meal. खाने में no hotel food, no packed food, no tin provison products सिर्फ और सिर्फ घर का सुद्ध खाना ही खाता हु l Note : Tea coffee strictly prohibited for me. 22 hrs No food, No juices, nothing. Only warm water. After Sun set to next day Sunrise No water also. अब मुझे भूख सताती नही , प्यास रात में लगती नही , कोई head ache nahi , कोई Gas problem नही l B P की समस्या चुमंतर हो चुकी हैं l मैं एक भी tablet किसी भी problem की नही लेता क्योंकि अब मुझे कोई health issues नही हैं l ये सब मुमकिन है 100% यदि आप अपने शरीर को इस प्रकार की practice कराओ तो l यदि हम एक निर्णय ले ले की में सिर्फ इतना ही खाऊंगा और इसी समय पर खाऊंगा और ये ये चीजें ही खाऊंगा तो फिर हमारे शरीर को हमारी इच्छा अनुसार surrender होना ही पड़ेगा l शुरुआती दौर में मुझे 5 - 6 दिन कुछ तकलीफे हुई जैसे सरदर्द , उल्टी इत्यादि हुए और कभी कभी भूख ने भी सताया लेकिन जब में surrender नही हुआ तो मेरा शरीर मुझे surrender हो गया l Practice makes man perfect और में इस बात का जीता जागता सबूत हु l Doctor साहब ने बिलकुल सही कहा हैं 100% Fact.

Sir it was an amazing video, loved every detail u have shared… Doctor I have been following 18 hours of fasting for the past 3 weeks, like I have 2 meals breakfast and lunch and don’t have my dinner. It feels good. Now with this information can I have a heavy breakfast in the morning and have watermelon juice in the day for my water intake? Your valuable suggestion would be helpful

Thank you so much great information, please tell us what is best time for taking a meal ..?

Thanks Dr. Padmakar

Dr. P. Kumar, your whole videos are absolutely amazing admiring awesome. Salute to you by soul.

Dr. i too heard many times one meal a day is very good . sir if i divide one meal day into two parts for lunch and dinner what will happen? The only one fear is if don't get sleep in night because of only one meal a day. in the beginning may give trouble but slowly our may accept and stabilize. one thing is sure shift working people can't do this one meal day fasting. Anyway thanks for everything 🙏

Now I've started following OMAD, I'll update here on Sunday for sure. Right now I'm at 99.3 Kg. Hoping for the best.

Thanks a lot .

Thankful for your video

wow.. so the crux is either you eat right or you you eat less:) logical and as usual informative .

I am so happy to know that doctors like are vouching for intermittent fasting and only one meal a day. However two years when the lockdown had just started I went on natural diet healing system which was a combination of fasting and natural food diet consisting of fruits and stewed vegetables and some dry fruits. This I followed for 6 months i eventually had started looking like unwell skinny individual. Under my family and society pressure I had to conform to the norms. But I have stopped enjoying all the benefits that you have mentioned in the video. Now I need some kind of assistance and hand holding to follow the unconventional way of life. Please provide some guidance and a plan of natural food diet. I followed the book written hundred years back by Professor Arnold Ehret.

Such an amazing video + amazing replies to the comments very helpful keep up the good work sir

Very informative and inspiring!👍 We associate food with energy, hence tend to eat frequently. Other mindset is to have lots of fruits, nuts and smoothies. Hence my eating starts at 8am with nuts smoothie, followed by lots of seasonal fruits, lunch around 12 noon and snacks and tea around 5.30pm. So my eating window is from 8am to 6pm. My only doubt is how to squeeze all foods into one hour? Or delete fruits, nuts smoothie etc from my diet. Kindly suggest!🙏

Even 2 meals a day is not bad as long as you take them on time… 1st meal can be around 12 noon and 2nd meal can be around 5-6pm, don’t eat anything after 6pm and you will automatically be in intermittent fasting mode !!

Dr.Sahab very very thank for this information.

Thanks a lot!

Thanks to Dr Eric Berg

Excellent video Dr. Saab. Knowledge enhancing content. Though I follow what the Army has taught me. Eat as many times as you want (avoiding junk food), but just burn it Baby. Burn it with a daily 5 km run & one 21 KM run every Sunday morning. By pushing your body to rigours of intense workouts, body will keep functioning fine😊

Excellent sir...Thanks very much for the information

Tq so much🙏🙏❤️❤️

I have recently started one meal a day and can feel the difference. I take my meal at 5 pm and usually avoid carbs. Is it ok to take Ash Gourd juice / Coconut water in the morning, And fruits at around 12pm without losing the discipline of one meal a day. Can you suggest, if permitted in OMAD, what other liquid items or fruits can be taken in the morning along with one meal a day.

Logically sound video. I have a couple of questions 1. When you say muscle mass will increase - is "one meal a day" applicable for underweight, skinny people too? Don't underweight people need to have more food intake (that is well digested) to increase weight? 2. Are there any guidelines on what should be had in this one meal? How many fruits, vegetables, pulses, grains etc? Thanks!

Thank you sir....

🙏🙏thank you