Your teenage years are some of the best years of your life if you use them properly. because they can set you up for your future in the right path but It all starts on you and your accountability towards making positive actions. 🛡🔱

Summary for this video. 1. Start self improvement 2. Be independent 3. Be okay with failure 4.think about your future 5. Be immune to negative peer pressure 6. Do not change your principal to fit in 7. Earn respect 8. Give respect 9. Don't be afraid of outgrowing your friends 10. Show gratitude and especially to your parents 11. Take responsibility and ownership of everything that happens in your life 12. Have some humility 13. Don't focus too much on the past 14. Stop worrying about the future 15. Be present 16. Learn from the mistakes of others 17. Stand up straight with your shoulder back 18. Talk loudly and with confidence 19. Have patience 20. Start learning on how to make money and finance 21. Surround yourself with like-minded people 22. Figure out how to look better 23. Learn to do the hard work especially when you don't feel like it. Thanks hamza, am 18 year old, I have been among those Jeffrey type that just sit down there watching movies schooling tik-tok and playing video games but I decided to change after watching your videos for months so I decided to make my self improvement journey on my KZfaq channel thanks for inspiring me. keep up the good work 🙏

I would rather have no friends than a gang of fake friends.

Absolute facts. I'm 26 years old right now, and even tho I feel kinda "late" with the self improvement activities, I absolutely believe that men age like wine and that it's never too late to improve and surpass yourself.

Im 15 and this vid helped a lot Hamza, thank you 🙏🏻. Most kids my age throw insults at me for not eating candy and not using social media.

Im 13. My parents died when I was 9. I strees ate for I don't even know how long, but I started working out and I'm still fat but cut down 20lbs. Im 220 lbs now thanks to this man, thanks.

I am 14. I went into the bathroom one day to find my friend vaping. He had tried to peer pressure me into taking a hit but I resisted. If it wasn’t for hamza, Andrew Tate, sneako, and every other masculine influencer, I would’ve destroyed my life by hitting the vape. Thank you so much.

0:00 jeffery 0:12 adonissssss 0:33 #1 Start self improvement 01:26 #2 Be independent 01:37 #3 Be okay with failure 02:07 #4 Think about future 04:57 #5 Be immune to negative peer presure 07:45 #6 Don't change your principles to fit in 08:43 #7 Earn respect 10:18 #8 Give respect 11:43 #9 Don't be afraid of outgrowing your friends 14:13 #10 Show gratitude and especially to your parents 16:33 #11 Take responsibility and ownership of everything that happens 17:38 #12 Have some humility 19:32 #13 Don't focus too much on past 20:41 #14 Stop worrying about the future 22:33 #15 Be present 23:27 #16 Learn from the mistakes of others 24:52 #17 Stand up straight with your shoulders back 25:33 #18 Talk loudly and confidently 26:30 #19 Have patience 27:39 #20 Start learning about making money and finances right now 28:11 #21 Develop valuable skill 29:34 #22 Find a community of like-minded individuals 30:32 #23 Figure out how to look better 32:21 bonus- Learn to do the hard work especially when you don't feellike it

I appreciate the fact that half of these life lessons I've been already taught by my father; Maturity, patience, learning etc. But after starting self improvement (3 months in currently), I've noticed that the relatively subtle difference I had with most of my peers has now become more apparent. I feel overall better, my mental health is at its best (practicing stoicism + meditation) and other self improvement aspects. I cannot be more grateful for stumbling upon your channel. I would personally like to thank you and also my father, who led me to the beginning of my journey. The date I'm writing this I'm 14 and I'm looking forward to a bright, successful and enjoyable fututre

I’m a teenage girl but trying to start a self improvement journey and this is probably some of the best advice I’ve heard

Reading these comments I see that there are a lot of very young men working on themselves which is very reassuring. I started self-improvement when I was 16 and it has paid dividends in my early 20's and I know it will continue to compound as long as I keep putting in the work. Thank you Hamza for inspiring the young generations to be virtuous, respectable men. For all of the teenagers going through the process, keep a strong mindset, be patient, and understand that the things you do now will slowly turn you into the person you want to become deep down. Don't be afraid to make mistakes and learn from them, it will make you better.

I’m 15, and I’m really grateful that I started a really young age, I discovered hamza’s channel 4 months ago, ( even though his content is dedicated to men and I didn’t speak English very well ) I have changed a lot, I started my KZfaq channel, I started going to the gym, and recently the most important change that I have made is when I decided to quit social media ( instagram and TikTok) now I have more time to myself, to meditate, and to focus on my channel 💞💞love you hamza and greetings from Colombia (and as a girl i really hope my future boyfriend is watching hamza's videos)

6. Do not change your principles to fit in I almost did the opposite, I grew up without my dad and my family is quite degenerate, and support things which I no longer do, I changed my principles based on my own view if the world which was to be honest heavily influenced by Hamza. I am grateful for you and your advice.

With #9 I can relate really well. I used to play video games, eat junk food, just about all the bad habits with him but over the past few months I’ve been improving myself. So at some point about a month ago, I tried to tell him about self improvement and all the things we could do together that would make this journey more enjoyable for me (cuz I do these things now) but, he didn’t want to do it. He used to workout a lot but told me that he only did it because it was an escape or something I think and that he won’t ever do it again. And he keeps playing video games for hours on end while eating junk food. We’re still friends but now I’m realizing he’s making fun of me now for things so, it kind of makes me sad to realize now that my friend that was so cool to me years ago is now not gonna be my friend anymore. I’ll miss him, but he won’t be on my mind all the time because I’m going to improve my life for the better without him. Thanks for sharing the knowledge that I needed, much love. Peace

I am a teenager I do play video games but I try to improve(I mostly do) in my education and health because I care about what is going to happen in the future I am hard on myself so I can push myself to my limits but I always try to convince others around me to start focusing on their life and to improve themselves but I continuously fail but I still haven't given up. Thanks again for the great advice hamza

I swear I wish this kind of content had existed in my teens. I'm 23 now and recently started my journey. To know that some teenagers already improved really makes me happy and sad at the same time cause it feels like im waaay behind and wasted my life up until now. But I know that this is the wrong approach. I'm thankful for the 23 years i lived and I'm thankful that I can start a new refreshing chapter in my life. It's never to late.

I wish I had found you when I was 14. Im 19 now but the journey has to start somewhere. 3 months in to improving myself. Thank you broski.

Lesson 4 is so true, ive been on self improvement for nearly a year now. i didnt really ever like sports or physical excercise, i also didnt enjoy social settings, preferrably i would sit at my computer and play video games all day. after i started self improvement my life changed drastically, its been a year now and already i had a couple of girls (not really and high value ones but still) ask me out and ive also started playing sports and going to the gym. overall finding this channel made me not only better as a person and a young man but improved my daily quality of life. i am so grateful that i found hamza's channel. thank you so much.

9. I’m very grateful for my mate for getting me on self improvement, together we joined college and went round speaking to literally anyone and everyone and together our confidence as young men has grown. My group of friends are all supportive and we make fun of each other if we don’t follow our workout plan or healthy eating. Some of them don’t quite get self improvement as much as me and one other of my friends but it’s calm because it’s not as if they’re not onboard with bettering yourself anyway

Honestly, upgrading your physique is the best way to get along with any people really fast. It's not sad, it's just the way humans works in a society. I lost a ton of weight and obtained a way better bodyshape than people (after 6 months in the gym) from my uni and it shows. I've got instant respect from many students: guys compliment my body everyday without exagerating and I can see many (like many many girls and it's not even my mind that's fucked up) just straight up looking at my body and some of them can't resisting to touch my arms. It feels great and new, but don't get complacent. You and I have so many things to work on to become greater than ever. If you put in the work with the right mindset, most goals are achievable. Kiss from France

Hamza just gave us a teenagers life tutorial.

I have just recently started self improvement and have already read 2 books, one of my best friends showed me self improvement and I was hooked right away. Now we are both on it and getting better every day

I honestly respect your work im working on self improvment rn and u have helped me so much thank you.

Start early boys. Get a good solid friend group, don’t party every weekend and work on your goals/ save money

"Never put off tomorrow what can be done today"~sensei wu

Man I gotta say, Im 15 and this video was sooooo much helpful, I have seen a lot of videos talking about self-improvement but I never seen any vid as good as this. What I mostly like from this vid, is that u explain how things that look completely normal, aren't completely true. For example, I always thought that I should ignore others opinion on my look or toxic opinions about me.. but after watching this I finally understand that this things are actually really important. I can see that u have been threw a lot and have done lots of search, and as the sentence u said before, I really respect you for that 😄. Keep up the good work 💪 P.S. u just earned a new subscriber 🤝

Just literally cried realising how right you are😢. Thank you.

Man Personally I needed this so Much and I wanted to say only one thing, thank you for giving me Hope, and appreciate your work G

Dude im 13 . I've been on self improvement for a while. And hamza . I saw a clip of you on tiktok while I was mindlessly scrolling and I swear . Me deciding to check out your youtube was the best decision I have ever made. You have litterally changed the direction of my life and I feel as if Im part of something bigger. A revolution of change and betterment . Thank you

You're changing significantly a lot of young men's lifes by creating content that makes teens more masculine and makes us to self improve. We need more men like you, Hamza. Big up to you G

Really good tips and its fun when ur adding animated clips it makes it easier to watch

Hamza, I've tried self improvement 3 times prior to watching your videos and It never worked out. I'm 15 right now and I really feel like this is going to work this time, I've stopped doing all of the bad habits and instant gratification and I really feel better man. I feel like I'm finally taking control over my life. Just 3 weeks ago, I got played by a girl for the second time in 3 months and I was sad, depressed, disappointed but I never did anything about it, just kept doing the bad habits. It's only been like what? A week? I've already started to catch more people looking at me and the Jeffery in me used to care when that happened but I've found that I'm just more focused on my work. I have a journalism class and a newspaper club, right now I'm covering the protests in Iran and China and I've made an article that I'm proud of so far, I started before the assignment was even posted lol. For anyone who's on the fence about doing this, it really works and you feel so much better after doing it. I feel like with my article I'm doing something that I feel like I'm making a difference with. I feel like there is just a small chance that someone may start to support the movements and just that one chance of that one person supporting something to make even a small difference that they wouldn't have don't if they didn't read what I wrote, it may not have happened. Thank you Hamza, your doing great work and I'm proof of that. Thank you from the bottom of my heart. Your emails have really helped me out, I SQUATED FOR THE FIRST TIME ON TUESDAY AND FELT GREAT. I've began to go to boxing and make freinds there and I feel fucking incredible man. Thanks. Really.

Thank you Hamza, after watching this video I have gotten determined enough to start my own journey of discipline and self improvement. I have nothing but respect for you.

Thanks man, I’ve taken notes on this video, and I can’t wait to apply these tips and do better things in my life.

Thank you for this

Hamza I really respect you and I'm very thankful for all the help and guidance you gave me when I first started self improvement earlier this year.

I normally don’t write comments, unless they have some value. Today, I learned something interesting as a medicine student. When you are a teenager during the puberty (part of the adolescence), your brain acts different, it is in a special maturation process. What happens is that your inner parts of the brain start to develop at the start of the puberty, especially the limbic system (focusses on emotions) and the reward system. They develop earlier than your prefrontal cortex, which is important for critical thinking, knowledge, understanding and other cognitive functions. Also the communication between the inner parts of the brain and the prefrontal area, happens with ‘white matter’ and that white matter also need to be reorganized, which leads to a disbalance in communication between those two areas. This cause that the emotional and reward system of the brain will get the power, because they are more ‘mature’ developed. This leads to the typical behaviour of a normal teenager, reacting with emotions and searching for sensation/risks, because your limbic system is overreacting and it is a dopaminergic system that wants more dopamine. This is the reason why teenagers are extra sensitive for instant gratification. That why tobacco companies want teenagers to start with smoking as soon as possible, because their prefrontal cortex is literally not strong to send enough signals ‘Smoking is bad, it cause cancer’. Even though you know, that knowledge is saved in the PF cortex, the communication between those areas are not developed enough yet and the PF cortex cannot inhibit the limbic system. It is even so fucked up, that there are teenagers that started reading this already have stopped, because their brain are searching for dopamine boosts. With this information, I would say to adolescents between 15-18, before you want to do something what is odd: watching TikTok, start smoking, etc. Write fast on a paper what could happen on the long term when you are doing that thing. Search quickly on the internet: What bad things are happening when you smoke. Then just look at the paper, realise what is saying and this can help developing your prefrontal cortex instead of fucking it up with drugs and alcohol. You will be 1-0 or even 2-0 ahead in front of most 20+ people.

There always was respect for people like you Hamza, I never realised it but that is the reason I am listening to you. Giving your best life tips away to thousands,millions of random people and being happy for the people who follow them even if its just a small group. My deepest respect

This gave me mad confidence as I'm doing these things at 19😎 thank you brother, your videos help me a lot.

Thank for your help Hamza. I been on Self-improvement for 2 months now. My Life, mental health have become way better. Thank you!

Hamza changed me I was 220 now 185 and deciding thank you

Dear Hamza, I wanted to take a moment to express my deepest gratitude for the profound impact you have had on my life. From the moment I met you, you inspired me to become a better person and pursue my dreams with unwavering determination. Your unwavering support, encouragement, and guidance have been invaluable to me and have helped me overcome numerous obstacles along the way. Through your words and actions, you showed me what true kindness, compassion, and strength look like. You pushed me to be the best version of myself and never gave up on me, even when I wanted to give up on myself Thanks to you, I have developed a sense of self-confidence, resilience, and purpose that I never knew was possible. You have forever changed my life, and I will be forever grateful for the positive influence you have had on me. Thank you for being an incredible friend, mentor, and inspiration.

This is really helpful and u should keep on doing these things, they save lives like mine dont stop.

“Do whatever it takes to make him grateful for you” - Hamza. That was the best line I’ve heard from this channel.

This was such a good Video Hamza. I feel like that this is the video that i resonated the most with since i started watching you (Aug 2022). But I must say that i can't be sure that this is the best since i haven't tried implementing every advice you told. Also I want to say that I'm thankfull that you made me see the world in its true colors.

I love how you strike a balance between traditional masculinity and the importance of mental health

i,m a 14 year old who started watching your videos only 2 weeks ago i wanted to appreciate and thank you for the things that you have done ive been a jeffrey so far in my life and i thought that i would stay as a jeffrey but this actually makes me want to change i remember last week me and a friend of mines was talking to each other about you and then we were saying that your videos mainly target people that are over 18 but it targets teenagers also like i am someone who used to be gaming for 5 hours a day come home and just play video games but now ive stopped that and ive started to working out more but i dont understand how much is enough like what weights i should do or what things i should eat or what exercise are the best im 95kg currently and im trying lose it, i also loved your video about reading quran i have been raised strict in islam i didn't like my religion of how strict it was i started to hate islam but than couple of months ago ive started really love my believe more in my religion . i try to pray 5 times a day everyday and ive also started to write in a diary but i dont know how to meditate properly. i hope you see this i wanted to say how grateful i was

I'm ecstatic. I just helped one of my old friends who I drifted away from, on self improvement. He was a vaper and now he's decided to get his life back in shape. Thank you hamza, I couldn't have done this with out you.

I respect a lot of the things that you say Hamza. You’re truly an inspiring man.

Thank you Hamza, I really appreciate all these videos, I've realized all the things I need to change in my life, and I'm changing them.

hey just subbed im 14 and i guess no better time to start the self improvement then today keep up the good work

Bro, I really respect You for Your work. I've been watching You for a few months now and You saved my life.

I'm 16 and can't thank Hamza, Iman, 1stman and Andrew enough for helping me get my life on track. I was not a jeffrey, but well on the way to becoming one

i appreciate everything you and other self improvement content creators have done for me and other people that need help in our lives, i wish my parents also said things like you did but its not their fault, they learned and they taught me as much as they were capable of because of their surroundings, but theres you guys who are like second parents to us that help us become even better, i also just nocied that i dont have very great social skills especially communicating, i need to work on that

I just turned 14, so I can sign up to my local gym. Your channel inspired me to start young and improve myself, thank you 🙏

I respect you hamza. I really do. You're saving the lives of so many people, including me, and you are a legend for that. Thank you.

I really like you videos and the work you put in. They are helping me so much. Thank you

Massive fan of you and your work. Keep it up man

Hey hamza, your a great guy your disciplined you've got a good physyc and you've been so helpful for my self improvement journey I thank you

"Discipline is doing what you hate to do, but nonetheless doing it like you love it" ~ Mike Tyson 💪🏻🚀

My friend brought me to this channel and you both have shaped my life for the better.

Wow, that part about looking back at your younger self and having the regret or anger towards what you did in the past really hits hard. I wish I had changed habits so that by now I would have been so much better off. Its a great way to think about how your future self will look back and think about what you did, almost like future planning so that you can look back and be proud of your younger self.

i’m 12 and i’m so young, i’ve made so many mistakes now that i watch this video and i’m gonna start self improvement. Thanks Hamza for everything because this age is the best time to do everything you said and that’s what i’m going to do.

So easy to be distracted today. Gotta keep pushing towards your goals even if you do not see the instant results that we are experiencing nowadays

Thank you for everything Hamza

Thank You!!!

4th lesson really hit me, I couldn’t stop thinking about it the entire video, I still have 60-80 something years to live in my life, I have to make it 200% sure I’ll still enjoy living when I’m way way older.

Thank you very much Hamza, I'm surely going to do best to become a better person. I'm 15 and I know what I want to be so I'm going to start working on it. God bless you Hamza😉

you have improved my life im glad i found you i love your videos

Hello Hamza how you doing? So far this is one of the best channels i have found on youtube. Because it has finally opened my eyes before i started watching your channel i was heavily addicted to junk food and video games and i kept on skipping my workout rountine i set up. Now i am on my way to self improvment and really appreciate the effort and work you put in so that many teenagers and young men could have a better life. You are one of the rarest people that actually cares about the lives of people who you never even met before, and that's why you are one of the youtubers that i actually respect and there are tons of videos about you and i might be able to upload a video about you aswell. Keep on doing the hard work especially when you don't feel like it. Respect

I worry too much about the future. I've been stressing so much about becoming financially free and making my family financially free that it is starting to become a problem. Currently in the hospital to get an EKG because of the stress. I'm only 18. I needed to hear that it's OK to not worry about the future to an extreme degree. Thank you Hamza, I really needed this. I genuinely feel less stressed just hearing this. I need to be more patient. I've been listening too much to this idea that if you haven't graduated from some gurus online course and created a million dollar business by age 16 then you have no chance. Building these things take time and it's unfair of me to damaging myseIf with these thoughts. I can't thank you enough Hamza.

Thanks for all the info, the past month my mind opened watching your content, and I made lots of changes in my life, my physique and mental health are improving day by day following your advice, much appreciated.

Thank you!

Tbh hamza your the best thing that happened to me this year (2022) you fr made my personality, masculinity much stronger and just better overall your really my inspirasion

Hamza i’ve been watching you for quite a bit now, and I know you said to do this so i hope it doesn’t seem forced at all. but i do truely appreciate everything that you’re doing for the men out here trying to improve. big respect for you, the teacher. i always find your videos and your advice to be the stuff i take on the most and the easiest, so thank you!

Bro I am 16 and parentless, been so for about 8 years. Its been so long and I miss them so much. Even though Im unhappy that they aren't here, I am happy that I have a loving caring brother who has always been there for me. I even have a few relatives that really care, and pay for my school, I was so depressed earlier this year and I didn't realise it until later this year, be grateful guys even if it doesn't seem like it's going well, things change and they will get better.

Hey hamza this vid really inspired me a lot and around 6:20 seconds when you say it’s better to be by yourself then around ppl who hate/dislike you reminds me of when my grandma told me if I didn’t wanna be bullied so much (at that time I was being bullied and didn’t realize it) but to not be a people pleaser and to just be a loner instead of being a people pleaser

21:24 I really felt some relief when you said that. I believe in you, my children will not have to suffer what I have suffered

As a 14 male looking to improve my lifestyle these videos have definitely have help. Me and one of my friends from my old school have been looking at self improvement for a while but we never knew where to start. these videos have been so helpful. Hamza I definitely respect you and the effort that you put into these videos to help others out

Dude there are so many 14-15 year old bros in here, it makes me both happy excited to see them care about their future but also I feel fucking old man at 21, holy fuck

I respect you Hamza for the work you put in 💯

im 13 right now and i like a month or two ago was a piece of shit my day went like wake up go to school come home watch tv go to class watch tv eat dinner watch tv then if i feel like it which i basicly never did i will study then play video games and sleep but then i kind of started to realise this is not good for me and i started to workout a little after class but i didnt know what to actually do then my brother who has his life together and is strong and works out saw me doing wrong stuff then he told me what to actualy do and then i got my life together and saw your video and you have helped me so much i truly respect you i thank you so much people might say im too young to see your videos or im to young to workout or you should not give up on your friends who are actually dumb as fuck and actually made me from a person who almost never swore and now it just became subconcious that i swear but i will get through this i promised to my self when i started that i will change as a person i am also trying to get my one friend who is in my friend group that is actually good and actually works onto self improvement if he does follow this journey i will go on the path my self and when i do you will be one of the few people who i will be greatful to .

Hi Hamza,I'm 18 and I'm so grateful that I've found your channel. Thanks to you I actually started reading and doing my assingments on time. I'm also trying to meditate at least 5 minutes a day. I've also started doing harder trainings in gym and eating healthy. Only problem I have is relapsing. I always last like 5 - 7 days and I relapse. Anyway, thank you for changing my life, and I hope you'll keep making more videos.

As a 17 year old, this is the best advices that I have got from a youtube video. I am currently trying to improve myself, my social skills, overall having a healthier life rather than being lazy and procrastinating all the time. I wanna be fully prepared for college and my life ahead. Thank you for the video, Hamza ❤

Thanks hamza. This helped a lot

I'm not a teenager anymore bro but your advise really help me and im rooting to apply it all the time. I wish I could go back to the old days and hear this. My younger days i used to hate my parents and blame them but I believe it is still not too late to improve myself

i like how you dont put the advice itself on the video chapters/timestamps so people have to watch and get the best value

First of all, I want to mention how helpful these videos are and how CRUCIAL they are to the average man. You mentioned that nobody was able to get their friend on self improvement, but my friend actually introduced me to it. The same friend I used to play Fortnite with for 6 hours a day. Now although we mostly just do the self improvement stuff separately, it's still nice knowing someone is going through the exact same thing. Or working out together once in a while. I do agree that self that in self improvement the times where I made the most progress is when I almost didn't talk to a lot of people and was only focused. I feel like we all need these periods of time. Especially considering the most change within yourself happens when you're alone.

Hamza i'm so glad that i found you and your videos. Your advice has made me change my life view and better myself thank you soo much!

Ur videos are so addictive, and I had to complete my studies. My self improvement is totally dependent on discipline. So I stopped in between n did it when I wasn't feeling it.

Nr 5 really hit me back a year ago I used to listen to a lot of drill and I actually started acting more tolerant towards crime and stuff

Thanks hamza, am 18 year old, I have been among those Jeffrey type that just sit down there watching movies schooling tik-tok and playing video games but I decided to change after watching your videos for months so I decided to make my self improvement journey on my KZfaq channel thanks for inspiring me. keep up the good work 🙏

Thank u hamza, you are a really big inspiration and u have been a big help when it comes to my self improvement journey

I am watching this while workout. Thank you sacrifising your time for us. Thank you, Hamza! Thank you.

I love you Hamza. Honestly my life still isn’t on the “path” it was but somewhat going to what is. I’ve just improved so much mentally and physically. Mentally wise I’m still navigating negative thoughts etc. thank you man

i’m 5 right now. watching this trying to improve and become a disciplined young man. keep up the hard work hamza

Bro I started watch you last week and my life have been so much better

The Megan Thee Stallion reference though 💀💀 But on a more serious note, I just want to say that I started my self-improvement journey a couple of days ago and I've been so happy and consistent with what I do - you are a big part of that. Thank you for always being there to keep us on track when we lose sight of what's right ❤️❤️

14:06 i have told my friends about self improvement and to my surprise 2 of them like already knew about it and since then it's become a journey of a group of teenagers trying to be the best version of themselves

i respect u for all the work u have done to help us