There may be a positive relationship between sleep and the quiet sound of rain.
In general, this is because the quiet sound of rain has a calming effect on the brain and stabilizes brain waves.
These effects may improve sleep quality and potentially relieve insomnia symptoms.
The quiet sound of rain is also a type of white noise.
White noise contains all frequencies of randomly occurring sounds.
It blocks out environmental noise and is known to have positive effects on the brain.
These effects may help stabilize brain waves and increase focus.
Therefore, the quiet sound of rain helps promote sleep.
It may be effective in relieving insomnia symptoms.
#dark screen #rain sound #lullaby
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#RelaxingTimeforyou #rainsound #sleep #soundofrain
The sound of rain for a good night's sleep, the comfortable rain, the sound of rain that puts you to sleep,
Concentration, deep sleep, sleep ASMR, stress relief,
Insomnia relief, meditation, yoga, healing, tension relief