24 Back Exercises - Back Exercise Variations
Whether you want to improve your pull ups or your posture or simply prevent and alleviate neck, shoulder and back pain, these back exercises will help you get the big muscles of your back activated and working properly. If you have a desk job, a long commute to work or simply walk and text, you're spending way too much time in flexion, making it even more important that you strengthen your back!
Use these exercises, using a variety of tools, to strengthen your back!
The 24 Back Exercises
1. Scapular Band Flyes (1:00)
2. Single Arm Anti Rotational Row (1:09)
3. Lat Pull Downs (1:16)
4. Mini Pull Ups (1:29)
5. Pull Up (1:41)
6. Eccentric Pull Ups (1:57)
7. Inverted Row (2:13)
8. Dumbbell Rows (2:25)
9. Single Arm Dumbbell Rows (2:34)
10. Pull Overs (2:45)
11. Cobra (2:56)
12. Back Flyes (3:07)
13.T Bar Row (3:18)
14. Single Arm Landmine Row (3:28)
15. Lawnmower row (3:39)
16. Resistance Band Half Kneeling Row (3:49)
17. Band Pull Downs (4:01)
18. Half Kneeling Single Arm Rows (4:11)
19. Suspension Trainer Ab Extensions (4:22)
20. Lying Bat Wing Row (4:34)
21. Face Pull (4:47)
22. Banana Scapular Flyes (4:58)
23. Lying Scapular Flyes (5:09)
24.Scapular Wall Hold (5:20)
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