The Only 3 Exercises You NEED to Run Faster

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Күн бұрын

Running strength exercises. If you want to run faster or further, building strength in your legs is a vital part of improving your running. Not only do regular targeted running strength exercises help you improve your running strength, it's also great for developing speed and for injury prevention. In today's new video, I'll be sharing my favourite running exercises, to help you run strong and stay injury free.
⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: jamesdkr.lpages.co/how-to-use...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy

Пікірлер: 274

@JamesDunne 10 ай бұрын

🔥 Want to break the cycle of running injuries? This is for you: bulletproofrunners.com/?src=ytpin

@unknowndefinitelyunknown6301 2 жыл бұрын

For runners I can’t stress ankle strength and mobility enough 1 legged jump ropes are the truth. Usually do 100 each leg

@rekt6662 Жыл бұрын

Wait really?

@KotteKumar 11 ай бұрын

@@rekt6662 yeah, im not too sure on it myself, but im pretty sure it helps your foot bounce, meaning you can lose less speed when running. But just start slow with regular rope skipping, and if you cant, try doing calf raises

@MsChampion1982 9 ай бұрын

@@KotteKumar great tip 👍

@Lobags1984 9 ай бұрын

Yeah I had a Division 1 soccer coach tell me that he scouted my son and told me to get him into skipping to aid his running as he is fast and athletic

@cowboyfunktion 3 жыл бұрын

Great video idea James. I saw a running specialist PT last year and was prescribed 15 different exercises many of which require specialized gym equipment. It was not practical, and therefore unhelpful. I am a doctor myself, in sports medicine and MSK radiology, so I figure if I can't follow this, the average patient has no chance. I favor this reductionist approach. Keeping things simple maximizes compliance and results!

@JamesDunne 3 жыл бұрын

Thanks! I'm glad you enjoyed the video. Compliance is such a big issue when it comes to setting rehab/prevention plans. As a younger coach/therapist I was so guilty of feeling like I had to overdeliver and send runners away with monster home exercise plans. Inevitably lots of people never did them! As I've become more experienced, I've learnt to become more realistic. I'd rather give a runner 3 exercises that they can do at home with will ACTUALLY get done, instead of 10 gym-based complex exercises which will be disregarded as a hassle! My uni lecturers always said that if you know your anatomy well enough to understand movement, you don't need all the machines and gimmicks. They were so right! Bodyweight exercises + a few steps or bands is all you need to hit most spots for most runners!

@07carlsberger 3 жыл бұрын

I find one legged hops are a great exercise for both stability and neuromuscular coordination. They engage all the stabilizers used for running without any compromise in form due to imbalances in the bigger muscles.

@krruns4165 3 жыл бұрын

Found these exercises have finally got me round the corner on a hip issue I've struggled with since March! Thanks James.

@arturosanchez4835 3 жыл бұрын

I really like these exercises; I’m 70 years old not very flexible but I felt fine doing these simple exercises. Hope they help me to back running again. Thanks

@stefanjerkovic9381 9 ай бұрын

I wish you luck on your journey!

@djtreeman1 3 жыл бұрын

Brilliant - love these videos man, im 4 weeks into shin splints/stress fracture and have been using you calf strengthening routines and will begin to incorporate these also so i can return to running much stronger 👌

@PacificSolo 3 жыл бұрын

As always, valuable content from you James, thanks for the recommendations.

@v.s.2868 3 жыл бұрын

Brilliant! Thank you for that, James! Have a good time! 😉

@thewayofthejumprope 3 жыл бұрын

Hi James, this is a fantastic video. The distinction between moving straight up and down versus moving forward on the lunge makes it a different move in terms of effectiveness. And I'm looking forward to incorporating the second movement into my sessions. As an avid jump roper who has been doing more and more running, I was delighted to see the jump rope included as one of your three recommended exercises. Thanking you.

@carloscesarmarquesluz8820 3 жыл бұрын

Surpreendentemente simples e eficiente!!! Parabéns. Surprisingly simple and efficient!!! Congrats.

@vincentaurelius2390 3 жыл бұрын

James, great video. The arabesque made all the difference for me in eliminating pain and stiffness. I always knew I was missing one key stretch and this was it. Many thanks.

@1986dc 3 жыл бұрын

Great advice, James. Simple yet effective.

@WeeGeordie 3 жыл бұрын

Thanks James! Great video as always.

@alantay9409 3 жыл бұрын

Great ideas. Thank you for sharing.

@darrendeas1408 3 жыл бұрын

Just recently discovered your channel and slowly working my way through your back catalogue of videos,some really great and educational stuff,thanks for the info and I’ll be implementing much of it into my own running programme!

@darlenegoode1217 2 жыл бұрын

Absolutely love James videos and advice! spot on and a great help for me over the last 2 years!

@heatherhepplewhite7885 3 жыл бұрын

Very helpful! You always share great tips for running stronger and avoiding or coming back from injury. Thank you, from Canada!

@joseneto3468 3 жыл бұрын

Thank you James! 👏👏👏👏👏👏

@johnbmarks 3 жыл бұрын

Excellent routine James. Thanks!

@danielblanco208 3 жыл бұрын

James. Your advice saved my motivation. I was very frustrated with IT band syndrome and your excercises and advise helped me a lot to overcome it.

@merick.2299 3 жыл бұрын

Thank you James. Great content. Very informative. Love that you keep it straight forward and don’t overload your videos. Greets from Berlin...

@RichardInger 3 жыл бұрын

Just what I’m looking for! Used to do circuits every week before lockdown etc but not now and noticing some weaknesses, will start these tomorrow!! Thanks and have subscribed!

@dannyspitzer1267 3 жыл бұрын

You're killing it with the great content, James. Love that 2nd one especially, although I vary it slightly.

@Dj-fu5wv 3 жыл бұрын

Thanks James. Great practical advice. Just what I need. Great help with my knee injury. Better late than never. Kate

@jmcd9828 3 жыл бұрын

Great stuff! Super exercises, excellent method descriptions and rationale.

@lockedfn-subpls 3 жыл бұрын

Fantastic. I'll get on this. I'm needing a time efficient strength routine right now. Happily built to 40k/wk with some hill and interval reps over last year. But need more strength building in my weekly training. Just found your channel, looks superb. I'll be watching more. Thanks

@jent7945 3 жыл бұрын

Runner's arabesque is a new one for me. The balance and control is challenging but this does so much in one exercise. Brilliant. Thank-you!

@alkarimlalani5910 Жыл бұрын

Thanks for showing this!

@jasonkociencki8575 3 жыл бұрын

Just found your channel!! Thanks for the videos!!

@cleancooklily7409 3 жыл бұрын

Excellent instructions 👍 I'm not injury prone but my balance and flexibility is shocking, when I try to do standing yoga moves I topple over! I'll definitely try the arabesque, even if I have to start with a few and build up.

@xavisanchez7522 3 жыл бұрын

Awesome video and perfect explanation Many thanks ;)

@tammyruvino1433 3 жыл бұрын

Another great video.. I struggle with ankle stiffness / soleus issues 🥺

@IvyPerez_DreamBuilder Жыл бұрын

Super helpful! Thank you!!!

@swarnadeepak5467 2 жыл бұрын

very helpful and insightful.

@sianclark4723 3 жыл бұрын

So glad I’ve found this video and your others. I can run up to 15km but struggle to keep running with out injury. I’m rehabbing AGAIN, so will bring these into my rehab and hopefully will get back out soon. Thanks

@harmansinghmalhotra8315 Жыл бұрын

Thank you for these three exercises 💖

@JeffPryor 3 жыл бұрын

Thanks for Your Presentations

@damongodfrey6386 3 жыл бұрын

Great video thank you.

@saritharajeevsari4019 Жыл бұрын

Thanks for this video sir, 🙏🏻👍🏼💪

@arthurlux1975 2 жыл бұрын

Hi James, thx for the video. Great choice of exercises. Keep it up and all the best.

@coachcastro6388 3 жыл бұрын

3 simple easy to do exercises, thanks james

@calikuya3756 3 жыл бұрын

Thank you so much for this video it has been very informative it is just the information that I’ve been looking for to try to conduct exercises specifically to improve my running I will definitely be implementing these tips.

@paulwilson16 2 жыл бұрын

Thank you James - super exercises

@Nelix01 3 жыл бұрын

excellent advice James.

@shadihamood3950 Жыл бұрын

great information thank you

@gulabsingh3980 3 жыл бұрын

Thank you 🙏 Bro 😎

@denissabljak8632 3 жыл бұрын

In the Ocean of video excercise,James,You are the best!

@polisticyoga 3 жыл бұрын

I love your videos so much! Excellent!

@janetjones6658 2 жыл бұрын

This is brilliant. Thanks for sharing. 😜

@manasabutadroka6028 3 жыл бұрын

Thank you James..

@rfcalm 2 жыл бұрын

No crap. Straight to the good stuff. Thank you x

@anilpanta1505 3 жыл бұрын

Thanks and I have subscribed 👍

@simonmills1225 3 жыл бұрын

Great video. I always think of a single leg deadlift as a progression of the runners arabesque, but can see the challenges of the two excercises are different. I think I've convinced myself it's a progression because I find the single deadlift easier from a stability point of view with a light to moderate weight.

@garynewis8293 3 жыл бұрын

Great stuff thank u.

@RunningAlive 3 жыл бұрын

Cool question. Your choice definitely makes sense and would work out for most. I paused the video before you got into the exercises and came up with the 3 I’d choose before I watch the rest of yours. My approach would include: 1. Weight calf raises (single leg) 2. Squats 3. Hip raises (single leg) Great video, good food for thought here

@SameerKhan-wz1pm Жыл бұрын

Amazing video Thanks

@teloriun1974 3 жыл бұрын

I find the high number of different exercises very daunting and it puts me off.. at least with three I should be able to build strength and confidence before adding an extra one here and there. Thanks James.

@ramchandragawade8309 3 жыл бұрын

Very nice information. Thank you very much James. I had my meniscus operation done 6 months ago and excersise you have shown in your video is helping me a lot

@XDNEB 3 жыл бұрын

Thanks James! I’ll be incorporating these, I’m joining the military in a few months time so these will definitely help.

@artisansportsman8950 2 жыл бұрын

New subscriber here, loving these video's, very informative

@krishnaradha8190 2 жыл бұрын

Nice video,helpful for the runners

@ConstructiveMinds100 3 жыл бұрын

Great staff.🌟

@mohamadhiswandyishak5779 2 жыл бұрын

I need this. Tqvm

@HS99876 Жыл бұрын

Thanks , just started the running,

@BrentKasmer 2 жыл бұрын

Very informative! 👍👍👍

@siddujackson412 Жыл бұрын

Thank you...sir

@a117089 3 жыл бұрын

Thanks james

@amateurcyclist9222 Жыл бұрын

Thank you for this simple tips!! Excellent 💪🏃‍♂️🚴‍♂️🇵🇭🇺🇸

@sundarchem01 Жыл бұрын

Very informative and useful for my running without injury

@yogaforeverybodywiththeord9936 3 жыл бұрын

These are fantastic “can-do” exercises that there is no excuse not to do them! Thanks for the reminder!

@siddmubeen 3 жыл бұрын

Thanks 😊

@ranamuki 2 жыл бұрын

Great exercises superb video, kudos to you

@markthomasson5077 3 жыл бұрын

Excellent

@IsaacUrango-hd2hy Жыл бұрын

Thank you for the video I really needed it to get faster at soccer

@dassportsfitnesstips2707 2 жыл бұрын

Thank you sir jee

@otxoawolf9054 Жыл бұрын

I love it! Those are the same 3 I would have picked. Glad to see someone smart corroborating my theories. I would add core work such as planks and supermans to increase core stiffness and improve leg drive. Cheers.

@sharronburnard2826 3 жыл бұрын

You appear to be the best! Sensible articulate coherent ! I Have Achilles tendinitis 3 months) used Achilles sleeve, useless. So thanks you win my vote.

@timbikebo Жыл бұрын

A great vid , no waffle ,straight to it ,thanks

@brookehankins8585 2 жыл бұрын

Hi James! Thanks for this. Does it matter if you perform three exercises as a circuit and repeat 3x? Or should each exercise be performed alone 3x with a break in between before moving onto the next? Thanks so much! 🏃‍♀️

@HeavenestStCyr 3 жыл бұрын

As a person who struggles when jogging I'm eager to try these exercises

@petergibbs6993 3 жыл бұрын

Fantastic- thanks

@JamesDunne 3 жыл бұрын

Thank you too!

@64offsuiter 2 жыл бұрын

This is super useful for me. Pretty busy work and family life limits time able to condition and prep for running. I will factor this in to my week.

@piripi40 2 жыл бұрын

Thanks man

@paulrooneypmr 11 ай бұрын

Great info

@JamesDunne 11 ай бұрын

Thanks!

@silviaraquela3030 2 жыл бұрын

Me encantó. 👍 Me suscribí. Gracias. 🇺🇾

@Deep29113 Жыл бұрын

You are extraordinary person sir

@nandapiyathilaka5789 Жыл бұрын

Grate sir....

@marcvanderlinden7618 3 жыл бұрын

excellent set of exercises and advices, as ever!

@40hills1 3 жыл бұрын

I've been doing those single leg deadlift things on a stability disc 🤪. It's really difficult and I have to "dab" a lot to keep my balance, but I can tell it is a massive benefit to all sorts of lower body muscles. 👍💪

@minou10he 3 жыл бұрын

Thanks pat

@reubensimp5348 Жыл бұрын

I had plantar fasciitis a while ago, and I thought it would really impact my running ability forever. I've recovered now and using these exercises will be so helpful, thanks.

@andrewtse7273 3 жыл бұрын

very good exercises

@CG-ej4dz 2 жыл бұрын

bravo et merci

@dawoodjohn9246 2 жыл бұрын

Amazing

@bharatverma1119 3 жыл бұрын

Very useful

@alejandrobarquero1347 Жыл бұрын

Thanks :)

@savagelover9177 2 жыл бұрын

It was help full

@beaucarpenter4688 3 жыл бұрын

Good tips

@dean3583 3 жыл бұрын

I do the jumping jack instead of skipping rope because my ceiling is low. Good video. Thanks!

@raigs9484 3 жыл бұрын

You could always do skipping motion without rope :)

@dean3583 3 жыл бұрын

@@raigs9484 I stopped working out on lower body strengthening for two year, and just running twice a week, all the pains in shins, knees, hips have gone. I think our body is not a horse and just respect its limitation.

@noclone5017 3 жыл бұрын

@@dean3583 sometimes you just got to push yourself. Not to the point of injury but just try to keep doing maybe like 30 seconds more running 2 days a week. Then try and add a day to the week. Little by little. I know you can do it!