Jonathan talks about how he personally deals with emotional eating - strict line mindset, no nonsense approach, and focusing on the end goal. He also reminds viewers to pay attention to their own experiences and not just follow fad diets or quick fixes. He mentions that there is a lot of information and resources available from the panelists and suggests checking out their websites and subscribing to his own channel. Jonathan talks about the importance of eating clean, as our body is able to absorb more nutrients that way.
In this video, Carnivore Muscle and Keto Pro also chat with Lee, and Coach Stephen. They discuss topics such as the benefits of caffeine and beta hydroxybutyrate, sarcoplasmic vs myofibrillar hypertrophy, and carnivore desserts. They also answer questions from viewers about protein intake, electrolytes, and how different types of keto and carnivore eating can affect muscle growth.
The group discusses a listener's question about experiencing gout symptoms while on a carnivore diet. They offer suggestions such as taking colchicine and getting a blood test to check for any imbalances. The discussion also touches on potential causes, such as inflammation from coffee and pork consumption, and the accumulation of acrylamide in the body. Richard shares his personal experience with removing coffee from his diet and seeing improvements in his health. They also mention the use of magnesium and potassium citrate.
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I am not a medical doctor, and the information I provide is not intended as medical advice. I share my personal health experiences and the experiences of those featured to help others, but it is important to seek guidance from a qualified healthcare professional regarding any health-related concerns or questions. It's essential to listen to your body and only make dietary changes that make you feel good. Your body's feedback is valuable. If you find the content helpful, please consider liking, subscribing, and sharing to help spread the message.