25 Min Intermediate Yoga Class To Open Up Tight Bodies

Рет қаралды 413,238

Күн бұрын

Join us for a 25-minute intermediate yoga class that will help you open up those tight muscles and build strength from head to toe. This full body yoga flow is perfect for those looking to deepen their practice and find some inner peace through breathing and flowing movements. Get ready to feel stretched, strengthened, and rejuvenated!
🧘 Try the 75 minute version of this class practice.breatheandflow.yoga/...
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Music: Magiksolo - Summer
00:00 Introduction
01:45 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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Пікірлер: 175

@TheLeoKingSanje 5 ай бұрын

Shout-out to those who survived the glitch of 19:35. We are warriors now 😤✊🏿😂 Great class though. Been watching for a few years and your routines are the best on the platform!

@juliaprudhoe6118 3 ай бұрын

Oh I thought I just missed the first side lean lol that explains why it felt like forever

@sunitameghwal4811 3 ай бұрын

🎉😅😢😮😊❤😂😢🎉😢😮😮😅😅😊😊😂😂😢😮😅

@mandcbruce 2 ай бұрын

Skimmed the comments before class and glad I did. When I got stuck in horse stance, after a while I remembered your comment and moved on. You saved me and I finished! Namaste yoga warriors🙏💪

@henry.sanchez 6 ай бұрын

My first yoga session of 2024 and no better way to start it than with a video from Flo. Thank you sir for your continued output and dedication. Wish you and Bre continued success in 2024❤🙏🏻

@brandoneck3279 5 ай бұрын

I remember maybe 6months or so ago when I first searched on YT for a “yoga for men” practice and happened across your channel. I have since become more and more practiced with the help of you and Bre’s videos. You two are doing wonderful things. Thank you so much for

@romanantonimadej 5 ай бұрын

I've been practicing with you for two and a half years. Occasionally I lose faith and think "I don't need yoga, I have calisthenics/pilates/vanity" but then videos like this renew my love for it. Thank you!

@BreatheAndFlow 5 ай бұрын

Remember that meditation is the most important part of yoga 🙏🏽

@romanantonimadej 5 ай бұрын

Thank you for replying, good point I won’t!

@jennwilliams7595 5 ай бұрын

I watched this at 0.5 playback speed today to spend a little extra time in the poses and for a little extra challenge. Whew, I am warm! Love this video! Thank you!!

@stateless13 2 ай бұрын

Love this tip! Thank you!

@zbag1842 Ай бұрын

How long did it take?

@jennwilliams7595 Ай бұрын

@@zbag1842 twice the time of the original video, so about 54 minutes. It's great if you have the time!!

@mirmar473 24 күн бұрын

@@zbag1842About 38 mins

@patriktodorov357 5 ай бұрын

This was great sunday wake up practice! I have been following you for last 10 months and as an Ice hockey player I can say, that my better mobility and flexibility helped me a lot to prevent injuries. Also my back pain is gone! I just want to thank you for your amazing work and motivation which you give me every day!!! Cheers from the Czech republic!

@Mistersamuel 5 ай бұрын

Love the quick previews at the beginning. Been doing these videos since 2021. Keep them coming. Namaste 🙏🏾

@mateuszwieckowski4908 4 ай бұрын

My favorite yoga channel that I've been following for years. Thank you so much Breathe and Flow for your fantastic and healing content. Namaste 💛

@libulan8179 5 ай бұрын

I've been pretty stuck/no movement since the holidays, I even got sick recently. So this is the perfect practice for me. Thanks Flo!

@jasonle2422 3 ай бұрын

Thank you for sharing with us your daily practice . With peace!

@madcowhookerslayer 5 ай бұрын

Im stuck in a cycle where i do these videos every other day for a month or so then i start lifting again, slack on the yoga and then start wondering why do i feel like shit? Then i come bacl to this and realize why. Your videos are life changing

@BreatheAndFlow 5 ай бұрын

Glad you keep coming back to the practice 🙏🏽

@prjm1997 5 ай бұрын

Just what I needed for the middle of the day. Thank you Flo. Namaste.

@veronicashort1804 5 ай бұрын

My new favorite video for active recovery day! Thank you 🙏🏻🧘‍♀️

@Niki.Kujala 4 ай бұрын

Havent posted anything for you guys before but today i just have to! This class and todays yoga was someway special to me. It was deeply meditative from beginning trough the class and in the end of it before meditation part i started crying deeply. Now after cry session im in really peaceful and joyful place writing this. Been kinda locked with feeling for a while and it seems that i got myself open again through this practise and your support Flo! Sooo big thanks, love and gratitude❤

@dudud.dundar7733 3 ай бұрын

Hey! I decided to challange myself for 22 days after a long term of lack of physical exercises and I've been orientated to your website. Loved it as the 1st day. Thank you so much! Wish me luck, guys! Loves from Brazil, Dudu🌈🍀

@prschaffrin744 5 ай бұрын

With the help of your classes, dieting and fasting I’ve lost over 25 lbs and feel amazing. Thank you so much

@BreatheAndFlow 5 ай бұрын

Amazing work, keep it up 🤙🙏🏽

@killiansalgado6508 3 ай бұрын

Thanks Flow, a greay way to start my weekend and warm myself uk for some rock climbing today. I'm looking forward to joining the Wolfpack soon. Keep up the good work. Always appreciate your volunteer work. Much health and peace, Namaste 🙏

@lizcollins275 4 ай бұрын

Thank you, this flow saved me and my tight back and hips this morning! Awesome as always.

@elenaolmezova417 5 ай бұрын

Благодарю Вас, чудесная практика)) Приятных встреч и событий в Новом 2024 году))) С Новым Годом!

@charleyhaskins3835 4 ай бұрын

Thank you! ❤ This feels like my first real initiation to yoga class and it’s something I definitely want to stick with!!

@Imnoonereally 6 ай бұрын

Thanks Flow! I want to get back into Yoga practice in 2024 and this is exactly what I was looking for! x

@BreatheAndFlow 5 ай бұрын

Highly recommend our yoga calendars then for every day easy access and practice 🤙🙏🏽 newsletter.breatheandflow.org/p/new-2024-ritual-30-day-yoga-calendars

@Imnoonereally 5 ай бұрын

Fantastic brother. Thank you ❤ @@BreatheAndFlow

@alexanderbrouwer5348 5 ай бұрын

A really teriffic class, a new favorite :) Also nice to hear more about the wolfpack and your dream of starting the retreat centre. Keep it up! I love you guys

@SmoothRelaxingJazzBGM 5 ай бұрын

Happy New Year! Wish you and Bre continued success in 2024

@ZenMan.District 5 ай бұрын

Thank you! Another awesome class as always! 🧡

@davidsamarasinghe9822 5 ай бұрын

Really enjoyed this class. Liked the addition of the leg twist when doing skandasana, which I hadn’t explored before

@relo4727 5 ай бұрын

This was the exact class I needed right now. Cheers Flow.

@Serenaoreilly89 5 ай бұрын

Thank you - the perfect yoga practice for me this evening.

@infinitetomato9746 16 күн бұрын

This was so good! Danke Flo! Sehr nicer mix von aktiv (Pushups) und passiv (Lizard), push and pull. Liebe grüße aus Innsbruck

@ruthevans4971 5 ай бұрын

Loved this flow Flo.... thank you, oh, and no glitch for me, so all good 🙏

@NNR1989 4 ай бұрын

Thank you, Flo im finally reconnecting and accepting my body. With love and gratitude. Nico

@jasmineparsa4128 4 ай бұрын

This video just gave me the best mind and body massage.

@winsomelewis2208 17 күн бұрын

My first time I really loved your flow thankyou

@anotherlazymillennial 5 ай бұрын

Another awesome class as always! Feeling limber.

@adamdouglasenevoldsen3345 5 ай бұрын

Wonderful! Much obliged ❤

@aminagoespro 5 ай бұрын

Needed this today! Thank you so much.

@mermaid7775 5 ай бұрын

My new favorite sequence!

@_lusciousliving_ 5 ай бұрын

This was EXCELLENT! Thank you!

@annabrock6799 3 ай бұрын

This is a wonderful workout. Thank you. I plan on doing this one many times.

@kaeleighaitchison5766 5 ай бұрын

Loved this class very much!

@joebob1994 6 ай бұрын

just what i wanted, thank you x

@Zach-vf4ly 4 ай бұрын

Really great practice, thank you 🙏🏾

@Thomas-tw2yq 5 ай бұрын

Very peaceful, thanks

@jo69123 5 ай бұрын

Could you make a video talking about the spiritual side of yoga, and your view on it? The meaning of the practice, and the poses

@geverniveup 6 ай бұрын

2.37 million subs 🤯 I haven’t watched in a while guys and I subbed at 50,000! I’m so happy for you both!

@BreatheAndFlow 5 ай бұрын

Thanks for being here with us early on and for sticking around 🙏🏽

@KeatonMcCalip 5 ай бұрын

This one was one of my favorites

@dpatel6393 5 ай бұрын

Epic af ty happy new year

@erenkaplanfilm 5 ай бұрын

Been practising yoga (fairly consistently) for a couple years now thanks to your videos!! Would love to see some wrist-free yoga if possible? I feel like I'm losing muscle mass & flexibility every day because of my injury and I feel you'd have some good tips! (injury unrelated to yoga haha)

@ignaciomartin2007 6 ай бұрын

Muchas gracias!

@chrisreading8817 6 ай бұрын

Great class really enjoyed it but Flow I seem to get a glitch at 19mins 57 seconds thought you were tricking me into holding the horse pose 😊🙏

@LaRodster 6 ай бұрын

Same. 19:54

@eLearnIT 5 ай бұрын

Ditto

@aayushkarn6198 5 ай бұрын

Same here as well! I had started meditating there while I was going “alright you’re not standing here for the entire day, just keep going” lol It was kind of fun!

@fant2105 5 ай бұрын

@@aayushkarn6198 and then I was like “…or am I?” 😂

@BreatheAndFlow 5 ай бұрын

That’s weird for sure. Wasn’t there during the review process, but well, enjoy the extra meditation 🤙🙏🏽

@mchagawa1615 5 ай бұрын

This was really nice :D powerful :) thank you for sharing

@lamamasalmeh7323 5 ай бұрын

Amazing as always ❤😊

@brockcrofton1918 6 ай бұрын

Thank you!

@mc13579 5 ай бұрын

Enjoyed that! Thank you

@jovanizambrano6118 3 ай бұрын

One of my favorite vids so far Thank you

@MrBoobidoo 3 ай бұрын

I am trying yoga for the first time and I really enjoyed this session! Though I keep getting a glitch around 19:35 in the video, making me miss some of the poses. Other than that, I really liked this first session! Great video!

@saikazumi3060 5 ай бұрын

Great class, thank you so much 💕

@hannahranger8273 5 ай бұрын

just what i needed today, Thank you!

@dreamlily7797 3 ай бұрын

I feel awakemed & loosened; thank you😌

@ag82536 4 ай бұрын

Great class. Thanks Flo!

@Rient 5 ай бұрын

Thank You.

@dreamlily7797 13 күн бұрын

I did this again.. feels good👌

@aanadkumar6715 2 ай бұрын

Super classes sir ❤❤❤❤❤ i am follow video yoga 🧘‍♀️

@Leeflow88 5 ай бұрын

Great class to start the day ❤🎉

@christopher_schwab 6 ай бұрын

Absolutely woderful flow!

@ArundhatiB Ай бұрын

Thank you.

@telescope64 4 ай бұрын

Thank you Flow!Brgds Paul.C.

@nicolasdimatteo3356 4 ай бұрын

Thank you so much!

@jessicaasch1635 Ай бұрын

Best yoga on youtube. Thank you Flo!

@kayflocycling2818 3 ай бұрын

Awesome, thank you 🙏

@darrinwilliams5678 5 ай бұрын

Great class!

@victorsi 5 ай бұрын

This class felt pretty good after a run.

@alonsosolano558 5 ай бұрын

Done, thanks

@relaxedinspiration Ай бұрын

Loved every minute of this one ❤️🙌

@aydensgarage7676 4 ай бұрын

Thank you❤

@diegoandreuccioli7992 2 ай бұрын

thank you!

@DwanThompson 5 ай бұрын

Thanks!

@maciassss32 5 ай бұрын

I really enjoy it.💪

@chilkootsailor492 5 ай бұрын

commenting for the algorithm. Thank you so much!

@willminnery8198 Ай бұрын

nice thank you again

@rachelleo8881 3 ай бұрын

Thank you 🙏🏽

@TJ-ut8qg 5 ай бұрын

Thank you

@ericlawson2101 5 ай бұрын

So much fun. I’ll jump on the platform and sign up today. Thanks for another super class. Namaste

@telescope64 3 ай бұрын

Thank you Flow. Best wishes from Paul. C.

@mateuszmista738 5 ай бұрын

No better way to start a day :) all the best to you in 2024 :)

@gretcheno3125 16 күн бұрын

So nice

@LimSijmons-pm1gt 3 ай бұрын

oh, love that preview!

@bartkusters2264 5 ай бұрын

just what i needed :)

@So-Be-It_85949 17 күн бұрын

Jag ticker om yoga❤

@AngadYadav-or5cx 5 ай бұрын

Nice your exercise very good 👍

@Bringback2018 3 ай бұрын

Thank you so much bro 😭 i uncreased 3 cm in 2 months so much love

@workouteveryday3214 5 ай бұрын

That was very deep nice horse stand Thank U ❤

@hassb00zy 5 ай бұрын

thanks

@vanshudeniya3010 5 ай бұрын

The boy is sanatani wearing a OM cloth❤

@briandrapluk1057 5 ай бұрын

namaste 🙏

@leilanimonjaraz8274 4 ай бұрын

move with the breath😊

@ElasticAndStrong 5 ай бұрын

Nanaste 🎉

@shariffhephzi836 5 ай бұрын

Nice🎉🎉🎉

@mpalazzo 5 ай бұрын

Hi Flow!! This long version of this video will be released on the plataform only in march??

@BreatheAndFlow 5 ай бұрын

Yes, we're posting one long class a month and one guided meditation on the wolfpack a month.

@Joe-wo2on 5 ай бұрын

Holy fuck, didn’t realize how out of shape I was until I did this tonight! Glad to be starting my journey here!

@yourimajzels9323 Ай бұрын

merci flow bilou