Boost Recovery with Full Body Stretch Yoga for Athletes

Рет қаралды 2,892,094

Күн бұрын

This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don't want to go crazy with your practice but still move the body a little. This class is ideal for that!
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Music: Forsythia - Isaac Joel
00:00 Introduction
00:40 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

Пікірлер: 1 000

@kentlanticse2483 3 жыл бұрын

I fell asleep at the last position, no ones talking and then I realized it ended already. It's relaxing, thanks man.

@carlosspeidel8282 2 жыл бұрын

same bro

@BiG__Disgruntled 2 жыл бұрын

When that happens I just say, "I guess my body needed the extra rest."

@pauljackson7296 2 жыл бұрын

Until a commercial pops up

@justanotherhuman1865 2 жыл бұрын

Same same

@annexgroup6878 Жыл бұрын

i fell asleep twice. Good stuff!

@squirrelssquirrelsandmores4148 3 жыл бұрын

I love everything about this: the session, the pace, the instructor, the dialog and his voice, the background...all of it. Please do more 30 minutes recovery stretch for athlete videos!

@davidoconnor3930 2 жыл бұрын

Fuxlc squirrels

@justanotherhuman1865 2 жыл бұрын

Add some squirrels in the background too

@xxpierrot Жыл бұрын

I agree, this migth be the best yoga class video ever created

@NoLimitElz 9 ай бұрын

Very helpful. Will be doing this every week now!

@BrendanTietz Жыл бұрын

Dude thank you soooo much. I’m a powerlifter and man I needed this. I can deadlift 760lbs but I couldn’t even hold the downward dog without my triceps giving out LOL I’m going to do all your flows daily. I appreciate your videos so much

@arandomtechpriest5492 Жыл бұрын

Sweet lift bro

@cjcj2940 Жыл бұрын

How have you found this since?

@sethbuchan1581 Жыл бұрын

Hmmm sure bro 😂. Just means you got weak ass triceps , deadlifts aren’t a tricep exercise

@SaylerDave22 10 ай бұрын

@@sethbuchan1581if he’s lifting that heavy it’s probably because he’s heavy. I’m a heavyset athlete, can lift a lot of weight, but honestly, holding my bodyweight in that position gets pretty difficult. It’s really about what your body is carved out to do. A lot of heavy lifters have trouble maintaining isometric body weight exercises.

@choosetolivefree 4 ай бұрын

Never do understand the appeal of my powerlifting brothers, as a bodybuilder. I think the display of strength is cool, but, my only critique is that ROM y'all use, I couldn't imagine lifting like that. I'd be willing to guess you use sumo form for the DL, everyone who pulls heavy DL uses sumo

@andrewliebler5088 3 жыл бұрын

I workout hard during the week and thought I’d try this on my rest day and wow that was hard. Did not realize how tight I am everywhere. Definitely doing this every rest day for optimal recovery thank you 🙏🏽

@ThePsychicProject 3 жыл бұрын

@Taimoor Khan why

@benlewis2414 2 жыл бұрын

@@ThePsychicProject your muscles need rest to grow and recover, working out hard everyday is not always the best

@adrianmuller6013 2 жыл бұрын

@@benlewis2414 this is what splits are for bro

@benlewis2414 2 жыл бұрын

@@adrianmuller6013 still not good to workout everyday

@adrianmuller6013 2 жыл бұрын

@@benlewis2414 yeah but with a 3er split you can easily workout 5-6 times a week. You dont have to go to total exhaustion each workout. Just listeb to your body

@cameronblankenship4135 3 жыл бұрын

Just did yoga for the first time, this must be how Leo felt winning that first Oscar

@ashintheblunt3292 3 жыл бұрын

Close to it

@darnellc3167 3 жыл бұрын

OMG!!! I finally completed one of his videos without pausing it!! 🤣🤣 I'm so proud of myself. 👏🏾👏🏾🤸🏿‍♂️🤸🏿‍♂️

@Msgoogleme 3 жыл бұрын

Lol first time video and doing yoga in 4 years ... doing this currently paused at 10:23 scrolling through the comments making sure I wasn’t the only one who though this was tough 😂 okay back to the flow I go

@danielgogola 3 жыл бұрын

I didn't realize how far I have yet to go on my journey to fitness until I tried to follow along with this beast on his light flows. Absolutely brutal my man, I'm in it for more of this.

@luciasilveira9868 3 жыл бұрын

As a runner, it was everything that I needed for the moment! For more vídeos like this 🙏🏻

@nickboerger1819 2 жыл бұрын

I found this video two weeks ago, after a three year "break" from yoga. This video kicked my ass - I had to pause and go to child's pose multiple times, but I got through it. After two weeks of daily practice I can now get through this video almost effortlessly, a testament to the value of committing to daily stretching, breathing, and mindfulness. I look forward to yoga everyday now. Thanks for the great content.

@j.b8728 3 жыл бұрын

I was dealing with a little depression today, thanks for helping me relax and focus. I understand that Yoga, is not a treatment for a depressive episode, but today it was helpful. Thanks and keep it up.

@BreatheAndFlow 3 жыл бұрын

It for sure can be long term 🙏🏽

@hereitgosagain12 3 жыл бұрын

@@BreatheAndFlow you're not a doctor, pal. Don't be giving out medical advice or claiming yoga cures depression.

@darkcrotalus 2 жыл бұрын

@@hereitgosagain12 You’re incorrect, doing physical activity can help introduce more endorphins in your body making people have a happier mood therefore not solving but aiding the fight against depression this is a common practice used in medical hospitals

@kbiviano8390 2 жыл бұрын

@@hereitgosagain12 every doctor and therapist I’ve gone to has highly recommended exercise and movement to help treat depression and anxiety. Frankly, it’s the best thing I’ve ever done for myself.

@arieella 10 күн бұрын

Never hit the subscribe button so fast in my life! Thank you! 🧘🏽‍♀️🔥

@thanos_car9017 15 күн бұрын

Come back to this video at least once a week to this day. Thank you Flo ❤️

@inthemix 3 жыл бұрын

Thanks again Flo, your videos are what really connected my breath to my practice. I really appreciate you and your videos, especially Yoga for Men :)

@prophet4332 3 жыл бұрын

I didnt know you did yoga! Thank you for your mixing tutorials 🙏 it would have taken me many more hours to navigate FL studio if not for you.

@tom22333 3 жыл бұрын

Woaaa my youtube fitness and music production worlds just collided. Mind=blown

@inthemix 3 жыл бұрын

@@tom22333 Flo always has the best workouts, don’t know where I’d be without them!

@ChinchillaBONK 2 жыл бұрын

The interior design and architecture or this living room is INSANE

@derekrivera8567 2 жыл бұрын

Yeah it looks nice, I think it is a yoga studio

@Nikthehermit 4 ай бұрын

There’s a table and like 3 vase

@user-xo1mz3wh9u 3 ай бұрын

Your commitment to self-care and mindfulness shines brightly. Keep nurturing your mind, body, and soul through every breath and pose. Gratitude for being a part of our yoga community. Namaste.

@user-lv4st2cv9i 3 ай бұрын

Healed my back(sciatica) with deadlifts, squats(50kg max), jumping rope, sprints. Stretching, take a diclofenac if you ,,pinch" it, be careful, my pain was lingering 3 yrs. But overcame that shit. God bless. Thank God. I love you

@RebuildableRyan 4 ай бұрын

I started with this class 5 days a week 2 months ago. I now do this one and another intermediate one 5-6 days a week. My body feels amazing and my upper body is getting so much stronger thank you flow

@ayddenhudson1588 Жыл бұрын

I go to the gym 6 days a week and I deal with stiffness in my back and legs. I do this video every day and every time I'm completed, I always feel like a new man.

@ExplorewithLoriFerence 2 ай бұрын

I have been practicing yoga for 26 years and am an endurance athlete/ultrarunner. I found your video by searching for "recovery day yoga". The part of the video which is accessible to beginners and focuses on recovery and relaxation starts with happy baby i.e. the last few poses.

@mitchellgaffney3595 3 сағат бұрын

Thanks! This is exactly what I needed to help recover from a hip flexor strain!

@BoBSWAGtastic 3 жыл бұрын

I haven’t had a stretch like this in about a year or two Jesus it was nice

@user1fja98dnaiid 3 жыл бұрын

I consider myself a pretty active person, this was tough!

@stoborking 3 жыл бұрын

same

@noahwins777 3 жыл бұрын

our gyms closed again so i decided i’d take advantage and improve on mobility before they open again, this was intense lol there was definitely some built up tension

@resiray5 3 ай бұрын

I'm a mechanic, former soldier. Although I am young, my ligaments and joints feel old. I've done this routine 5 times now, each time I'm more flexible, and each time I realize how tight I am at the same time. I appreciate the video, I've yet to finish without pausing. Please do more of this, cheers!

@Active053 2 ай бұрын

Really a fan of these athlete stretches I’ve been so tight the more heavy I lift

@rammohanv 3 жыл бұрын

Namaste, I am glad that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@lc5258 3 жыл бұрын

Thank you for this. Exactly what my body needed. You’re voice is so calming and I love the detail you put into explaining each stretch along with variation.

@yesim9538 Жыл бұрын

This is beginner? Holy cow and thank you!

@louisemota7030 3 ай бұрын

As a boxer this video felt amazing ! Thank you, it was the perfect blend of relaxing and slightly challenging to keep me engaged.

@jordandorry5243 2 жыл бұрын

This video brought me to tears midway through. Just a simple, "you're doing great" is exactly what I needed to hear. Great practice, thank you.

@muscatiellon3005 3 жыл бұрын

Always funny to see what a personal trainer considers to be a “beginner” level class

@marshallhobbs46 2 жыл бұрын

Exactly. Most moves were not easy.

@zanezaleska9074 2 жыл бұрын

Not a beginner's class at all. I am a yoga teacher and I would never label this level 1. My biggest concern is that he is not giving any options or variations. Even when teaching level 2 classes, we have to consider that our students have different bodies and need different variations of a pose.

@marshallhobbs46 2 жыл бұрын

@@zanezaleska9074 I can't lie, I loved the flow but as you illustrated, there should have definitely been substitutes for some the moves.

@justanotherhuman1865 2 жыл бұрын

Beginner class for “Athletes”

@marshallhobbs46 2 жыл бұрын

@@justanotherhuman1865 I thought about that the 2nd time I did this flow

@beedoeschacha3463 3 ай бұрын

Summary: I feel relaxed aha As far as beginner classes go I think this was spot-on. He constantly reminded the viewer to go with the stretch where it was comfortable. I felt like as long as I focused on my breathing and my body’s positioning I really was putting the work in. Grounding my palms reeeeeally helped w/not overworking my shoulders.

@bizarrenugget4770 11 ай бұрын

If this what flow classified as a beginner yoga session, I shiver at the thought of what an intermediate yoga session would be

@hypennoen9013 3 ай бұрын

@visheshsux 5 ай бұрын

thank you, this was my first time doing yoga and i had a great experience! felt as hard as a decent workout.

@steffanywalhout4549 Жыл бұрын

I love this flow, although its a bit tough for me I cannot wait to come back being more flexible and having more strength. It’s amazing how you are keeping us in place with motivation telling us that giving up or leaving the mat is something you don’t wanna do, as it is the same as in life, going through the challenge just by breathing.

@user-om8xf7qw9w 5 ай бұрын

This guy should be a number one trend on KZfaq his videos are amazing and very useful

@justanotherhuman1865 Ай бұрын

This has helped mentally and physically me so much from childhood sport injuries, plus during my military service. I’ve been watching you for almost 3yrs now. Congrats on the baby!

@Arnomac 3 жыл бұрын

Was in the gym,, then PT in the home, now back on the mat. Thanks mister Flo, you can move around all you want!

@dannyduncan66 Жыл бұрын

I've been doing 2 a day workouts for the last two weeks. This is the first time I really stretched and I almost cried😂😂

@haarisishaq1 Ай бұрын

Really enjoy coming back to these older classes and going deeper while keeping it simple. 🙏

@albertsardari 5 ай бұрын

Wow it was my first time and i really enjoyed it

@adelaidegrahame9208 3 жыл бұрын

This was exactly what I needed as I'm trying to shift a cold and I still wanted to practise but nothing too strong. I had a good chuckle at your comment about the chair pose being comfy, "It's comfy right, I knew it"- nice touch. Namaste.

@ImprovementBot 3 жыл бұрын

Me too, super comfortable material

@RamssesPharaoh 2 жыл бұрын

This one has become almost a daily routine. Thank you for creating timeless content and bringing your light into the world.

@moisesarellano9205 3 ай бұрын

I was looking to start yoga because I want to increase flexibility and optimize muscle recovery after workouts. I’m really glad I found this channel

@burkhardthelfrich1133 Жыл бұрын

Flo, I found your channel while in mental and physical pain. I was stressed and anxious from long hours on a computer at work. This caused a decrease in appetite and poor sleep. My body had degenerated from the peak of my college athlete days to that of someone 10+ years older than me (I'm 26). Since I found your channel a week ago, I've practiced with your recordings 6 out of 8 days. Although this is not a long timeframe and just the beginning, I've already seen results. I can now eat 3 meals a day. I now get 8 hours of solid rest every night. I can play basketball again. Thank you for putting these sessions on youtube, I cannot emphasize how important the art of yoga is to me. Thank you for producing this free content for anyone to heal from. As I progress in my yoga abilities, I will look to your paid offerings! Namaste, Burk

@faizarahil757 3 жыл бұрын

This is the yoga I've been in search for some years. It integrates mind and breath so well with the body stretches. True yoga!

@Innercraft 2 жыл бұрын

Thanks Flo! Very useful mental and physical recovery sequence. You did a great job guiding the practice and making it not only a recovery workout but a meditative experience as well.

@christopherbragg6643 Жыл бұрын

I've tried a good handful of KZfaq based Yoga lessons/classes and each one felt somewhat rushed and just a string of poses with no real focus on patience and personal speed. With this video I felt I was actually back in a class with a one-to-one tutor, remembering to breathe and to take my time with each pose. No doubt this is my go-to channel now!

@waleedsulaiman651 2 жыл бұрын

Whilst I enjoyed the session. It was a hell of a mission. If this is beginners, i'll be here for months to come

@joshriley2848 2 жыл бұрын

This is the first video that I've watched of yours and just wanted to say you are a really really good teacher. Plenty of reminders of where all body parts should be, what to engage and where to put our weight. Great way to learn. Thank you 🙏

@ISpieleUndMehrDE 3 жыл бұрын

Just went through this whole class and I absolutely loved it. Also your voice is super relaxing!

@atintandon9624 3 ай бұрын

Thank you so much. This made me feel 10 years younger

@kameliat7704 3 жыл бұрын

Beautiful practice, it's always a good idea to go back to the basics with a beginners mind even as a skilled yogi. I love your voice and cueing, Flo ♥

@Nergal_Slayer 3 жыл бұрын

This were the most freeing 33 minutes of my life. The stretch helped open up my body a lot! I l'm happy that you tell us not to push ourselves too hard and potentially hurt ourselves. The meditation at the end relaxed me a lot. I should do this every week! Thank you.

@kyliesam8500 2 жыл бұрын

What the hell this was the fastest 30 minute in my life loved it thank you

@latinobandido7471 Жыл бұрын

Great class. Just hard enough, and my body has progressively been feeling better since I’ve incorporated this between resistance and running. I really enjoy it. Thank you!

@graceinsideofsound 3 жыл бұрын

Great class Flo, as always! Perfect for long-run day!

@muriellaki Жыл бұрын

This is a great practice. I'm usually not doing a youtube class twice but I've revisited this one 4 times already. It's precisely the stretch my body needs after running, being tight from a workout, or even sitting too long. It's not for total beginners but with the modifications and by keeping in mind you just need to feel the sensation and not go for the perfect pose, as Flo instructs so well during the class, it's great. I loved the sequencing, the instructions, the advice, the voice, and the calmness. Thanks Flo.

@roc0557 Жыл бұрын

12 minutes in, this is hard I started cramping up at first I thought it was going to be easy, cant imagine what expert is like

@user-ft8rl1tz7d 2 ай бұрын

Thank you for the quality you put in in This video! Its always a Great start in the day with you!

@sallyreid151 2 жыл бұрын

Thanks for helping heal my body after a long day of dance classes! Somehow this video felt way longer than 33 minutes (in a good way) and was really a blessing along with the little bits of wisdom sprinkled throughout

@PuppiesVideosCompilation 3 жыл бұрын

lmao i got a cramp at 11:44. Felt amazing did the whole thing gonna try it again tomorrow

@PabloD2cheeseball 3 жыл бұрын

Same on both sides lol

@Blazexiao 2 жыл бұрын

Same 😂

@damiantillie4545 2 жыл бұрын

yeah that felt great lol

@TheTiiatia 3 ай бұрын

Thank you, Flo for this beautiful & calm practise. It helped me today truly to be with myself & release some physical and emotional tensions. I really appreciate your work!

@talishaschilder114 3 жыл бұрын

Wow! I did the Embark program and every now and then I follow one of you guys' videos. These are truly amazing! You guys make yoga accessible to everyone. These videos are so good and well-explained! After having a few yoga classes mostly to relax and stretch, you are the best yoga teachers that I have had and actually made me love yoga. So I don't know how else to thank you than to leave a comment, like and hit that bell-notification button haha! x virtual hug

@vizwiz Жыл бұрын

Thanks for putting this together. It was exactly what I needed this morning.

@paulochung8226 3 жыл бұрын

Thank you Flo! As I began to be more active coming out of covid lockdown, my body is very tight from lack of exercise and stretching. I love this exercise as it is a total body stretch, and mini yoga and meditation session role into one.

@rolfstomp Жыл бұрын

This video has drastically improved my recovery and how I feel in general. I try to do it daily. Thank you 🙏

@karlmoore4404 3 жыл бұрын

Thanks Flo! some tricky poses in there for me, but really enjoying my time with you both! Best thing I've found in lockdown :)

@millzTownZ 3 жыл бұрын

I was hoping for a class like this. Perfect synchronicity. Thank you!

@lhubacek_ 27 күн бұрын

I love this video. I follow it along over and over.❤

@davidmurphy1527 3 жыл бұрын

Me and the wife are not beginners, we been doing yoga for years, but we both enjoyed this class. We do all our yoga on KZfaq, it nice to try different yoga teachers, they all bring different thing to yoga . Flo was very good.

@BreatheAndFlow 3 жыл бұрын

Thank you for practicing with us 🙏 Keep it up! 🌈

@komangarnawa8317 3 жыл бұрын

thanks flow, this practice makes me feel the stretch in my calf and lower thighs

@sykotikmommy 3 жыл бұрын

This was intense after 6 days of intense strength training. I loved the last part though and will do this one again next Sunday on my rest day.

@mayaturner11 5 ай бұрын

i struggle a lot with being present because i’m so afraid of what i look like to others. i really appreciated the reminders in this video that it’s about how it feels, not how it looks. because of that i was able to connect a little more with my breath. several times i felt a bit emotional, but the energy in this video is so welcoming and i felt okay with my emotions. thank you so much for this stretch!

@naomisaiz7389 Жыл бұрын

I continue to come back to this video for recovery on active rest days, and I still laugh every time Flo says "isn't this a comfy chair".

@scorpleeon 3 жыл бұрын

Beautiful, calm and encouraging. Thank you.

@carlosspeidel8282 2 жыл бұрын

felt asleep on the last one thinking your just gonna pause but then i realizes the video was ovee great work man👍🏼

@oorjayiiyoga 9 ай бұрын

Your commitment to self-care and mindfulness shines brightly. Keep nurturing your mind, body, and soul through every breath and pose. Gratitude for being a part of our yoga community. Namaste.🙏

@TheAndybanni 2 жыл бұрын

On 9th week of this doing it 2X per week- finally seeings some improvement. It’s really good- thank you for providing!

@RelaxedReviewGamer 2 жыл бұрын

The shoulder one was amazing! I do a lot of bouldering, and my shoulders were soooo tight!

@dreamlily7797 Жыл бұрын

I just didi 3 of your yoga videos back to back.. I feel much better; I needed the stretchESSSS

@Diego-ur3cd 24 күн бұрын

That was nice. I feel much better now. Thank you!

@sergiodanile 3 жыл бұрын

Thanks for your new class. Will perform it tonight!

@centnugget 3 жыл бұрын

Did this for gym class!

@davidbroxterman5624 Жыл бұрын

I know this is an old video but 1st ti.e finding you and doing it. 50 year old runner trying to get flexible I will keep doing this for a bit THANKS

@capitaltycoon 4 ай бұрын

Wait, We have 1000 comments and no ones talking about that thumbnail? Great video thought!!!

@SherifWarzaw 10 ай бұрын

Merci tellement monsieur ❤❤❤

@cornpuppie Жыл бұрын

Thank you for the fantastic session.

@BreatheAndFlow 8 ай бұрын

Thanks so much for this kind donation and for making time to practice with us ❤️

@maatawry1 7 ай бұрын

Ive done this about half a dozen times and still, everytime he says "Its comfy, right? I knew it" I let out a good belly laugh. A small thing I really appreciate in this wonderful video. Also o begged my husband for 7 years to try ypga for his chronic pain. I finakly got him to agree to one month, ten minutes a day. He uses the same video of yours and by day 2 he was hooked and 2 weeks later hes taking less than half the tylenol a day than he was before. Hes now exploring ypur other practices. Thank you ❤

@divzau Жыл бұрын

This video really made me realise how much stress I put my body through without recovery

@Yojax 3 жыл бұрын

Should be renamed: “Yoga Shoulder Workout” ;-)

@deecupine 3 жыл бұрын

hit 10 minutes and was like "oh fuck that escalated very quickly"

@seanb3525 3 жыл бұрын

You're pretty

@xGalasko 2 жыл бұрын

I’m stuck here rn fighting for my life

@Triathlon. 2 жыл бұрын

"Arrive in what really is currently going on and not the story that your mind is trying to tell you in the future or the past." Talk about some hidden nuggets of wisdom during this session!

@jshet 3 жыл бұрын

Thank you both for the great videos! I just completed doing yoga or pilates every day in September. Having just started in June. Many of the videos were from your channel. Thank you for your generosity.

@dbj4th443 2 жыл бұрын

This is my go to "recovery class" after playing badminton or running the day before. Also one of the few classes i did when i was starting out in yoga 10mos ago

@gregcleave2363 3 жыл бұрын

I love this guys accent, where are you from

@MrAbsinator 3 жыл бұрын

Germany from the sounds of it hey?

@BreatheAndFlow 3 жыл бұрын

flo is originally from germany

@sigmawolf3092 Жыл бұрын

I tried and it felt so amazing

@youbetu18 Жыл бұрын

Absolutely loved it. Tried yesterday and failed at minute 15. came back today in 100 degrees weather out and finished. Albeit soaked, but happy.

@dylangoldfinch6883 3 жыл бұрын

Perfect after work stretch, thank you Flo. Much love 🧡💛

@BreatheAndFlow 3 жыл бұрын

Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop *Take it easy today but still get the body moving and energy flowing for optimal recovery! ✌️*

@carlachirichella7624 3 жыл бұрын

Thanks Flo, these are the kind of moves that make me feel perfectly good in my body. Love from Italy!

@SkillsJay 3 жыл бұрын

stop talking so damn much

@geoffsmith665 2 жыл бұрын

No kidding been doing his beginner yoga routine for a month and still can’t get through it lol very humbling for a lifelong athletic strength athlete 🙏

@veronicashort1804 2 жыл бұрын

Commenting to keep track of how long it takes me to be able to complete this video without getting a Charlie horse. Love the gentle challenge in this video!