Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately

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Full Body Yoga Flow | Best Yoga Class To Feel Your Best Immediately

Рет қаралды 860,809

4 жыл бұрын

This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged.
During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope this yoga class finds its way to your heart and brings forward the value, grounding, and self-love that you deserve today.
When you cannot go outward, it is our belief that beautiful opportunity has been created to then go inward and do the work necessary to find exactly what you thought you needed elsewhere. Because in the end everything you need is right inside of you. All that you are looking for and all that you think you are missing. Yoga is the doorway inside, just step through.
All our love... Juliana & Mark
Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True
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Other FREE Yoga Videos To Help During This Time:
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• Yin Yoga Deep Stretch ...
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• 30 Min Morning Yoga | ...
A Beautiful Class To Feel Alive
• Full Body Yoga Workout...
Blissful Flow For Unsettling Times
• Blissful Yoga Flow For...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 630

@bohobeautiful 4 жыл бұрын

The two of us hope this yoga class finds its way to your heart and brings you the value, grounding, and self-love that you deserve today.

@spiderblack1233 4 жыл бұрын

Are you from ?

@reyoga5723 4 жыл бұрын

Wonderful. My fiance and I want to visit Banff after all this passes. Would be lovely to film there too!

@mariawilliamson1585 4 жыл бұрын

It was amazing! I did it following your newest Yin yoga class. I feel wonderful inside and out. Thank you xxx

@sashanaughton700 4 жыл бұрын

I loved this exercise because it didn't only make a deep connection with my body but it also made a deep connection with my mind.thanks a lot for you're hard work NAMASTE.

@TaunellE 4 жыл бұрын

Yall definitely did. Thank you for everything. You both are amazing! I Love you both always, T.E.🕯♥️🌏☮

@MindMethod 4 жыл бұрын

Whoever reading this May all your dreams come true :)

@ishiramunshi2663 4 жыл бұрын

You too!

@bohobeautiful 4 жыл бұрын

may yours as well❤️

@angelalong5784 4 жыл бұрын

I hope yours do, too! Be Safe & Stay Healthy!

@fairyprincessunikitty2032 4 жыл бұрын

But be careful what you wish for ;D

@annchung9291 4 жыл бұрын

@PoojaGupta-nw1ew 3 жыл бұрын

I don't even have words to describe how amazing I am feeling after this class and actually not just this but every class of hers is amazing and much more than just yoga postures. It helps you so so much on both mental and physical level. And please don't worry if you are unable to keep up with the poses because eventually you will and trust me you are gonna love and would be super proud of yourself for not giving up. So just allow your body to open up because it will, eventually. Just trust your body and trust yourself that you can do it. Thank you so much Juliana❤️❤️❤️❤️

@kelss1 4 жыл бұрын

The amount of content you guys are posting is incredible! Thank you 💜

@TaunellE 4 жыл бұрын

I agree, they have good news everyday. I love them. Are you doing okay, friend? ♥️☮

@bohobeautiful 4 жыл бұрын

makes us grateful to hear that you enjoy the content❤️❤️

@Guklengoff 4 жыл бұрын

that's for sure! it is absolutely unbelievable! I have been following their ART for many years and I am only engaged" with them :) (among amount of other good coaches) last more then month and a half I have been doing hourly courses every day from their program. the result is here! and I never cease to marvel at the brilliant essence of Juliana! such a complex of all points of attention. Genius work of both! thank you so much, guys, for inspiration in all different ways! always yours, I am ))

@biancahagen6982 4 жыл бұрын

Not only the amount, but the quality too. 🥰

@ReginaLynnavatar 2 жыл бұрын

I Absolutely 💯 LOVE your content 🧘🏼‍♀️🙏🏻🕉😇💖🌻💖✨✨✨✨✨✨✨✨✨

@brucemargolin1281 4 жыл бұрын

I've been a practicing yogi for 50 years and simply want to say that I heard the love coming through your voice in a way that made this class sooo beautiful , enjoyable and enlightining . Thank you .

@risingsun2181 3 жыл бұрын

I cried out of joy after this practice.... again.... Thank you Juliana and Mark!!

@asanachitgar1129 3 жыл бұрын

i wish if i could express my complete gratitude with words, thank u beautiful Juliana :*

@crystalsolow4519 Жыл бұрын

Ive been doing your classes nearly daily for more than 5 years and I just came across this one. This might be my favorite class ever! Thank you so much for guiding me through this digital world. I lost my dog and my boyfriend this past year. They both crossed over and have left me feeling so confused and scared and empty. Your classes are like therapy. Thank you for being a light in my life.

@michelacuppone5183 4 жыл бұрын

In these strange times you keep teaching wonderful words. Surrendering, the hardest and most peaceful concept of the moment. Thank you so much from Italy

@bohobeautiful 4 жыл бұрын

thank you so much for opening the space for me to teach🙏🏼sending you all the love to Italy!

@michelacuppone5183 4 жыл бұрын

@@bohobeautiful ♥️

@mariamendoza1835 4 жыл бұрын

I’ve just finished the class and I have to say it has become one of my favourites🥰🥰 I felt so much energy and love within. Thank you for gifting us such amazing classes💕💕💕

@bohobeautiful 4 жыл бұрын

oh this means so much to us! We feel so grateful for being able to share some light and positivity with you these days. Sending you all our love!

@inversecandace 4 жыл бұрын

I agree one of my faves too!

@kellieosmon776 2 ай бұрын

This was such an amazing release from such a stressful day! Thank You

@scottstrolla1764 4 жыл бұрын

So grateful for you and the crew as you keep us Mentally and Physically healthy during this stressful time. Xoxo

@BrittanyLindstrom 4 жыл бұрын

This is the most intuitive & heartfelt yoga session that I have done, possibly ever. Perfect for the current environment. Organically put together to move your body through a release negative energy, open your heart, invite trust and strength into your solar plexus and core. Exactly what I needed to rid my being of fear, heaviness, and helplessness during these challenging times. Genius intuitive, this woman is a natural healer and light worker(!!!!). I am so grateful for this. Infinite LOVE & Gratitude for your contribution to the movement toward collective consciousness & opening of the heart.

@aasaestetich4192 3 жыл бұрын

Can't be MORE agree...this yoga's class has been so powerfull and relaxing and the same time that I've crying and the end, I've let go ALL the tensions...so a magical moment, so THANK YOU💛

@sarahneighbors8202 3 жыл бұрын

I really like how she parallels the background mountain scene with her warrior 3 pose. Gorgeous.

@Orion-fp4km 4 жыл бұрын

Thank You! Nameste! I have done all of your video's or classes on KZfaq!

@kahinaahmine6993 4 жыл бұрын

Thank you for everything ❤

@Lilith__asmr 4 жыл бұрын

That cosmic egg pose brought me to tears. Thank you 🙏🏻 needed a big hug

@sapphirerose6668 4 жыл бұрын

Thank you for the beautiful class Juliana you have divine goddess energy

@evperez3599 2 жыл бұрын

Thankful to you! All your yoga sessions are awesome. 😃💞💞

@ilariatamburini1297 Жыл бұрын

It’s always a blessing to have the opportunity to wake up everyday and to start it with a blissful yoga practice with you. You are an inspiration and I’m so grateful for all the effort you put in what you do. Thank you for allowing me to improve myself every morning with your teachings🙏🏼💫

@melisabahar1850 Жыл бұрын

Wow, i feel strong and greatful. Thank you!

@katiecox8128 3 жыл бұрын

Ohhh such a powerful feel good flow 🤍🙏🏼

@inlovewithivan 4 жыл бұрын

What a lovely practice!!! Thank you. Namaste

@gergana911 Жыл бұрын

Thank you for this Beautiful practice! ❤❤❤

@pavatirock 4 жыл бұрын

you guys are angels! Thank you so much for a wonderful class!

@NN-iw2qb Жыл бұрын

Namaste 🙏🏼 ❤

@eahschool8824 2 жыл бұрын

Thank you Giuliana for such an amazing yoga class today! I send you all my love!❤💙🌌

@eahschool8824 2 жыл бұрын

Благодарю тебя, Айнур за то, что стремишься сделать лучшее для себя каждый день! За то, что стремишься стать лучшей версией себя с каждым днём, за то, что вкладываешься в своё здоровье, тело, ум, душу! Я люблю тебя моя милая и любимая Я!❤❤❤🤲🤲🤲💫💫💫😘😘😘

@nataliegaybartle 4 жыл бұрын

Thank u 🙏 sooo much love and gratitude 💜😇🥰 I love all your videos & what you share with the world 🌎 xxxx

@nikkiarmstrong1652 4 жыл бұрын

My husband and I have both started doing your videos (both pilates and yoga) during lockdown here in South Africa. It has been our saving grace. Our lockdown means we are not allowed to leave our homes and this, coupled with everything going on, has increased the stress in our lives. Your videos have helped a great deal in releasing tension and stress. Our children also join in sometimes too 😊 Thank you very much for your content. Keep safe. Much love, Monique 🤗

@angietheawkwardalien3620 4 жыл бұрын

Ahhh nice I'm from South Africa too and I use her videos every day! They're awesome people!

@judytajaworska4632 3 жыл бұрын

thank you, every day you are bringing me closer to my healthy routine:*

@ritaberthelot904 8 ай бұрын

as always I loved this morning practice! Thank you from Brussels rita

@userb7029 3 жыл бұрын

On point with yoga, on point with work ethic

@davidmurphy1527 4 жыл бұрын

Because of lock down we are doing yoga twice a day with a good walk in between, so our legs are a bit tight at the moment. So we struggled with the half moon and warrior 3, she make it looks so easy. Saying that we love the class and it was great to see the dog again. Thank you.

@claudiastellagomezchauta5785 4 жыл бұрын

Namaste hermoso excelente video gracias en este momento tan trascendental de nuestra vida♥️🧘‍♀️

@MrsFletcher76 3 жыл бұрын

one of the best yoga flows, thank you

@anastasiak290 4 жыл бұрын

Woooow!!! Again a new video!! 😍😘🙆🙋🙌

@abigailbourne2360 4 жыл бұрын

Thank you for this beautiful practice.

@PoojaGupta-nw1ew 3 жыл бұрын

This definitely was a super great feel good yoga class. It left me feeling so good that I am just relaxed and all the worries are kept aside. They can wait but the present moment can not. Thanks so so so much. I'm incredibly Grateful to you for bringing in so much positivity 🙏🙏🙏🙏

@bohobeautiful 3 жыл бұрын

Thank you for inviting us to join you on the mat today 🤍

@daniakehurst5419 Жыл бұрын

I love your classes Juliana. I am so incredibly grateful to you. For years you have inspired and encouraged a whole new mindset and feeling going into my day. What you share is a priceless gift!

@donnaclements6085 4 жыл бұрын

Every time I think I'v found the early morning ( sometimes 3 a.m., because of chronic neuropothic - i.e. diabetic neuropathy - pain in my feet and hip joints), I find something else that I think might be even better. I think I won't have that 'finding somethting better' anymore. I have been looking and looking, and looking for something gentle that can loosen up my poor bones and muscles and alleviate the not-quite-debilitating stiffness and I believe that I really have found something I can finally settle on to do every morning when I leave my sleeping husband alone in bed for the aforementioned reasons. I am so glad I took the time to watch this video and the one I viewed just before this one. Thank you so much for your generosity of heart that allows people like me to partake as it were. Blessings on your day.

@heartpiratelaw4561 4 жыл бұрын

Thank you for your videos. I have an ashtanga practice, but I always go back to your videos when I am feeling I need something different and fresh. Also, I love the music you pick for the videos. Thank you.

@user-zw1qq3km5q 3 жыл бұрын

Absolutely LOVED this practice! Thank you so much Juliana for your amazing yoga practices!!

@bohobeautiful 3 жыл бұрын

that makes us so happy to read☮️

@pattyt7307 4 жыл бұрын

Wow! Such different and favorite moves...will do often!! thank you!

@HealthyEnglish 4 жыл бұрын

Wow, what a flow!

@ummirandama114 2 жыл бұрын

Thank you very much for this practice. It reminded me to let go of the negativity and release what no longer serves me.

@dominiquebottin2251 Жыл бұрын

Mon moment quotidien avec vous est tellement important pour moi !! Merci merci 🙏 ❤

@oprom8614 2 жыл бұрын

Wow, amazing job Juliana, as always.

@PilarBlancoRaynal 4 жыл бұрын

Awesome workout...as always!!!! Thank from the heart!

4 жыл бұрын

My boyfriend and I are doing yoga with you for the last 2 months, DAILY. It has been two days now that I have an injured wrist (nothing serious) so we had to pause (for only 2 days) and today you literally brought us back to LIFEEE! Thanks, you are awesome and I'm never going to change a yoga teacher ever again.

@imlv2614 4 жыл бұрын

Incredible workout!!!!!!Thank you so much

@pallalakshmi8425 4 жыл бұрын

Thus is really new...every thing new....thank u so much juliana ❤❤❤

@desmondwalker5516 4 жыл бұрын

I've been enjoying this yoga class with you from Ghana thank you love

@amymichelle1905 4 жыл бұрын

Thank you for an awesome session this morning xoxo

@cassipalma4168 3 жыл бұрын

Just finished this video. My thoughts and heart go out to you guys on the passing of that beautiful pup. His intro in this video gave me the greatest perspective of staying in the moment. Thank you. Namaste.

@krisyogabe3587 3 жыл бұрын

My favorite practice!!!! Thanks 🙏🏼 namaste !

@22dammit 4 жыл бұрын

thank you!! never did yoga till i found your channel a year ago. at 42 years of age i finaly get the wonders of yoga!

@tatianakornilova703 3 жыл бұрын

Thank you very much/ Your flow helped very much after a busy week!! God bless you

@johnbehneman1546 4 жыл бұрын

Thank you so much!!! I am doing better with your complex moves. This is my favorite part of my day. I still need to work on my breathing technique.

@spelasalobir7173 2 жыл бұрын

SIMPLY THANK YOU!!!

@maureencicio2659 3 жыл бұрын

The entire time I am taking this class, I am saying to myself what a talented instructor. You are truly talented and blessed, you are doing what you love. Thank you I wish I found you sooner.

@AnnaSucha Жыл бұрын

I couldnt practise yoga for one month, because of health issues and my body and back espescially is super stiff, this was great combination of warming up and stretching the muscles, I felt even after one class that my flexibility is returning, thank you

@idreamintrees1391 4 жыл бұрын

Deeply loved this!!

@greenperspective4843 5 ай бұрын

Thank you so much for this practice, it was just what my heart needed today ❤ Much love ❤

@chelseacummings1479 4 жыл бұрын

Beautiful class. Thank you!

@art_kislieberman 3 жыл бұрын

Many thanks you guys!

@tanujasawangikar8338 4 жыл бұрын

How you guys are able to make those small changes to get that burn is just phenomenal!🥰 hope everyone’s safe and healthy ❤️ thanks for such a positive and essential content in such dire times

@bohobeautiful 4 жыл бұрын

thank you so much for your positive energy and sharing your light🙏🏼 We hope you're safe and healthy as well!

@thecircledance 4 жыл бұрын

I know! I always think that I'm getting in shape and better at the classes and then the next one kicks my ass, lol!

@tanujasawangikar8338 4 жыл бұрын

So true 😁😂

@victoria6647 3 жыл бұрын

Namaste 🙏

@momokomomo6243 4 жыл бұрын

Namaste.Thank you for your lesson!

@christinalindsay2944 3 жыл бұрын

OMG I love this one so much! thank you and send love

@roxanadesousa2149 Жыл бұрын

Best way to start the day! Loved it!

@emiliapioro6705 4 жыл бұрын

Exactly what I needed today. Thank you

@juliastewart5795 4 жыл бұрын

Love this one. I’ve been doing your online yoga for 18 months now. I’m in my mid fifties, more flexible than I’ve ever been (and certainly since I did ballet in my teens) and I’ve lost 15kg. Keep up the good work. You’re keeping lots of us sane during these challenging times. Stay safe ❤️

@mariawhite6422 4 жыл бұрын

Great session! Thank you _ Namaste 🙏🏼

@angelVictoria25 4 жыл бұрын

Thank you🙏💖💐 This is so calming🌸🌼🌷🧘‍♀️

@anneamiel5860 3 жыл бұрын

Yes, it really did! Thanks a lot to both of you splendid young couple! God bless you!

@_bravegirljessica_ 4 жыл бұрын

Thank you god 😊🙏🙏🙏

@stacey7798 Жыл бұрын

So happy I didn’t give up. The feeling at the end, it was releasing

@dominiquebottin2251 5 ай бұрын

Namaste ❤

@doertelindner3015 4 жыл бұрын

Thank you! It was beautiful!

@user-xm9gm5fq6u 4 жыл бұрын

Thank a lot for best yoga!

@larisatikhomirova8560 Жыл бұрын

Thank you Boho beautiful ❤

@broniwhite6428 3 жыл бұрын

Thank you so much. 🌞❣🙏🌻

@anokhaaoka2954 4 жыл бұрын

WOOOW, this yoga class made me so happy this morning. I felt literally, truly happy. I do not know, how are you doing this ?! You are my masters ! THANK YOU !!!!!!!!

@danialchakkaravarthy6831 4 жыл бұрын

Truly good & there is an essence in it.

@chococat178 4 жыл бұрын

Beautiful practice. Just what is needed right now. Namaste🧘🏾‍♀️

@karinh.4627 4 жыл бұрын

Wunderful 🥰🥰🥰 you guyes are amazing! Thanks for everything!!! Take Care! 🌸🌿💕

@simonekopietz6709 4 жыл бұрын

That one of the touching yoga Session i ever did. I feel so thankful. Keep always shining like a Diamond. All of you. Stay heart open and trust. Thank you beautiyful Juliana and Mark. You are a great example on this Planet. Go on.😘

@kjerstibohrer311 2 жыл бұрын

This is one of my favorite go-to videos. It always centers me. It is rare that I can do half moon but the sequence you created makes it possible for me. Blessings and peace to you. Thank you. Namaste. 🙏🏽

@ladyashephd727 4 жыл бұрын

Always a Blessing having Boho Beautiful in our Life's .

@jennygrj 3 жыл бұрын

I have been doing Yoga at home for so many years, and am always trying to find the one that is most suitable for me. This is definitely the one. After doing this routine, I feel my mind and body relaxing and I enjoy my life more. Thank you so much, bless you !!!

@kerryeaster680 4 жыл бұрын

Literally do not know what I would do without your classes right now. On here and other platforms! It’s incredible. Thank you so much.

@peachesslattery1141 4 жыл бұрын

I have been training as a yogi for five years and have been following you for most of them... I’m not anymore flexible or anything learning things new but I love to do practice while u okay in the background. Ur voice definitely helps to stay focused. Love ur work! Thank u

@martabitti185 4 жыл бұрын

Every time I finish a new practice I want to write a comment about how it has been amazing, but every time I finish writing how amazing it has been. But the truth is that every single time I amaze myself of the beauty and the power that a yoga practice has for me if I do it with the right mindset, which is accepting my limits and just try, pushing myself and my body to the next level and simply enjoying every single moment, without thinking about anything else. And this practice, believe me, has made me feel so so good and peaceful. Thank you.

@bohobeautiful 4 жыл бұрын

your words just made our day🙏🏼we couldn't be more grateful for having you with us and for being able to share the beauty of yoga with you✨ Sending you all our love!

@emilynaifeh1955 3 жыл бұрын

Hi! I am a yoga teacher here in Oklahoma. I rarely get to have my own personal practice with what quarantine and being at home with two small children. I looooove teaching yoga, but I also really enjoying cherishing my own sweet flow. It is really nice to have a teacher so I can get out of my own head and just breathe and move. This is exactly what I needed to do. I also really enjoyed those neck stretches, can’t wait to try that out on my students. Namaste

@cam.s178 4 жыл бұрын

I’ve been enjoying doing yoga with boho beautiful everyday for the last 3 weeks! I also became a patron. So grateful for you! 🙏🏽 thank you!

@TaunellE 4 жыл бұрын

Same here! I joined patreon too. This is one of the few sane and positive things in my life right now. I'm glad you're here! I hope you are safe and well. Lots of love and peace! 🕯♥️🌏☮

@shintaxoxo2494 4 жыл бұрын

Yes same here 🥰🙏

@bohobeautiful 4 жыл бұрын

this means so much to us🙏🏼 and hearing that you joined us in the patreon family- makes it all so much more special!

@bohobeautiful 4 жыл бұрын

@@TaunellE So so happy and grateful for having you with us. Your love and light is really what keeps us going these days😘

@andrealofficiel 4 жыл бұрын

I practice with You every day 30mn since 2 years! How can I thank U for all this love... Thanks for doing 30mn video it’s easier and full. Love & Light Take care 💗💓💓🙏🏻

@Wearnissage 2 жыл бұрын

Thank you so much! Your chanel helped me come back to myself and yoga is now every day practice in my life 💚🙏

@bettychristidis3230 4 жыл бұрын

Hello from Toronto your class is amazing thank you!!

@minoctavia6153 3 жыл бұрын

thank you for bringing peace to us everyday🧡

@RG-rl6hj 3 жыл бұрын

Here is another stellar class that brings incredible healing and growth within. Mark and Juliana, you have impacted a generation and I am sure, beyond. Thank you, as always, for helping me change my life through yoga