25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)

Рет қаралды 1,338,344

10 ай бұрын

Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 620

@Gemini-babykk1 10 ай бұрын

I quit the gym after 10 years lifting heavy weights. My body was so burnt out. The past four months I’m just doing your videos at home in my front room. My energy is returning and I’m shocked to say I enjoy them more than lifting. I’m literally Pilates obsessed now 😍 Your videos are so easy to follow and I get an amazing mind to muscle connection. My body looks leaner/toned and less inflamed and chunky which is what happened when I was doing weights all these yrs 🧘🏼‍♀️💛💛💪

@MoveWithNicole 10 ай бұрын

Aw I am so happy to hear that! It really makes my day! Sending you so much love and big hugs.💗

@komakino0 10 ай бұрын

I really don't understand the lifting trend we have now, so glad to hear someone talks about the long term. I just have a feeling that as a women, I couldn't sustain that. Pilates has a nicer vibe:)

@honormurphy2329 10 ай бұрын

58 year old former collegiate gymnast and I did my share of weight lifting too but I always come back to Nicole to kick my butt and make my posture and countenance improved and balanced.

@chrisc1644 10 ай бұрын

I know this is very true! I have been following Nicole since the pandemic and haven’t missed the gym. Only now at age 62 am I considering returning to the gym for strength training but I’m still questioning whether it’s necessary or not ? Nicole please respond with your opinion of course or anyone else here as I will still follow you many days a week? Is it necessary ?

@um6992 10 ай бұрын

Thank You so much 🎉

@rayamii 9 ай бұрын

It made me mad how calm she was while I was literally dying 😂😂

@doralilikovacs2898 2 ай бұрын

right?! 😂

@deniseduren9957 10 ай бұрын

No one does it better than Nicole. She is so calm, serene. Its like an upbeat meditation-exercise that always leaves you more uplifted, focused and rejuvenated .

@isacece1334 9 ай бұрын

She is fantastic! Love her accent too

@ximenarodriguez818 7 ай бұрын

I totally agree and couldnt express it better :) Thank you Nicole!

@jasminearial2465 10 ай бұрын

Literally I’ve always had a “boxy” tummy but since I’ve been doing your workouts my waist has little curves!!! I have a stronger core thanks to you 🤗

@meganchandler6267 10 ай бұрын

Nicole, you have single-handedly kept me coming back to pilates during times where I just can't seem to find the motivation to do anything. Your videos always make it easy for me to get back to exercising and I feel so accomplished and energized afterwards. Thank you so much for everything you do. You are truly appreciated by so many people. 💕

@beckygoodwin7637 10 ай бұрын

A new upload!!!!!! This makes me beyond happy! I’ve missed seeing new workouts each week! Thank you Nicole! I’ll be working out right now 🙏.

@MoveWithNicole 10 ай бұрын

Aw that makes me so happy! I hope that you enjoy it. 💗

@daniwilson3631 10 ай бұрын

I was looking for a 25-30 minute workout today and to my pleasant surprise you released this video today!!!! This was a good challenge. I've said it before and I'll say it again. Your Pilates classes are QUAILITY!!! Thanks so much Nicole!!!

@iVedaAdriana 10 ай бұрын

Thanks for your impeccable work. Much love to you, Nicole!

@LingandLamb 10 ай бұрын

Thanks! This class was killer 🥳🥳🥳

@AnnelieseKuegler 10 ай бұрын

Go you supporting teacher! That’s wonderful.

@feelinglikecinderella4062 10 ай бұрын

This past week I have been doing one or two videos 5 days, and honestly my core strength has improved. When I started I had to take breaks through the video but I actually get through it now and it's so freakin empowering! You're videos have helped me with my strength and mental health. Thank you❤❤

@erictalbert3754 10 ай бұрын

Another fantastic workout - thanks Nicole!!! A year after back surgery, I honestly don't know where I'd be without your pilates videos. Instead of laying flat on my back hopeless, I can do all of the activities that I could do pre-injury and more thanks to a stronger core!

@cdesign4700 10 ай бұрын

I have been doing your videos for 4wks nearly every day. My body has transformed in ways it never did when it did hiit workouts which also burnt me out! I feel so strong and good!

@lizaguilar7026 10 ай бұрын

So glad to see a new video! I have been working out with your videos for a year now and I have seen a big difference in my posture and body. I have done all types of different workouts in the past years that included weights and running and cardio as well as HIIT and although I did see some results, none have ever given me the results you and your videos have. I suffer from bad posture and your workouts have changed my posture and body better than I expected. Thank you very much for changing my health for the better.

@harshitamaheshwari1740 4 ай бұрын

Hi Nicole, I have tried a lot of workouts, A LOT!! But never have I felt satisfied, energetic after a workout. I have been following your workout schedules regularly and I feel like it's ACTUALLY making me stronger and healthier. Thank you for your workouts ❤️❤️❤️ Lots of love to you ❤️

@tylabeckett555 10 ай бұрын

Thank you for being that broken record! Always need those reminders 💜

@madelynmanning4198 10 ай бұрын

This was my first Pilates workout after 4 months. I loved this workout! Enough for me to break a sweat and feel a burn, yet not too difficult that I needed to stop or give up. Thank you for your videos! They’re so motivating.

@abirmusic99 10 ай бұрын

Nicole, your workouts are so good that i have a harder time skipping than doing them! Love them a lot and love you even more

@AM-mysteriousage 9 ай бұрын

First week of following your schedule daily. It’s been fun! I love that throughout my work day I can feel I worked out without being in pain later on. I enjoy the challenge and appreciate the clear, paced directions with each pose. Great job, I’ll be back for more!

@tereseyoga 10 ай бұрын

Thank you Nicole for another fun workout!! I love that you film your workouts outdoors too, even though I'm stuck indoors all day I find your outdoor videos some how even more soothing for my mind, body & soul ❤

@kalanferrara4213 10 ай бұрын

Nicole your videos truly are my happy place! Thank you so much for taking the time to make these for us! 💕

@MoveWithNicole 10 ай бұрын

Aw it is my absolute pleasure! Thank you so much for practicing with me! Sending you lots of love.💗

@proseccoqueen3636 10 ай бұрын

I am so happy for a new workout! I am rehabbing after foot surgery and your sessions are my treat! It's always a great experience that I so look forward to!

@adigonii 10 ай бұрын

Nicole you really lift us up when we need it the most! I really enjoyed this workout. Thank you so much for creating these videos. They mean the world to me!❤

@catherinedannaoui1766 10 ай бұрын

Your workouts are the best part of my day, Nicole ... whether new or older videos I cannot live without them! Thank you for everything 💛🙏

@flytheskymyway 9 ай бұрын

Thank you Nicole. I appreciate your repetition of details so never apologize! I’m not super body aware & find the reminders really helpful. ❤

@jessicaamaladawn 6 ай бұрын

Great core class. Very balanced. Thank you Nicole for you amazing work. You are truly a blessing ❤🙏🏼

@isabel819 21 күн бұрын

Thank you Nicole! Your videos always leave me feeling energized and motivated. Keep it up!!

@alessandrabertinazzo6838 10 ай бұрын

Thank you so much Nicole!! I got excited when I saw there was a new video from you, and I tried it straight away. I really enjoyed it. Not too hard. Not too easy. You are just fantastic. ❤

@rachelstewart8857 10 ай бұрын

Thank you for another inspiring workout, Nicole! Your videos always motivate me and also cheer me up when it's yet another rainy day here in the UK. I get excited when I see that you've posted something new 🙂

@myriamlascaux6223 7 ай бұрын

Thanks you so much Nicole.All your courses are so great. I am feeling toned and flexible after the practice. I can't do without it! Have a nice day!

@cyanjames3891 8 ай бұрын

Thank you, Nicole, for helping me stay on-task and balanced with your refreshing workout!

@isabellapichler2398 8 ай бұрын

Yours are by far the best pilates workouts ❤️ have tried tifferent instructors, but still love your workouts the most. Thank you so much for your great work :)

@sabinakalata9152 3 ай бұрын

I started to do workouts with you like 2 weeks ago. I came here to find my peace in your yoga videos (which helped me a lot with my anxiety so thank u for that 🤍). Then I saw your pilates and I said it couldn't be hard let's try it ( I was training heavy at the gym for 3 years) and I'm speechless really. Your workouts are KILLING me, but honestly I can't stop doing it. You're doing such a good job. I appreciate you so much xoxo

@veedhishah4296 7 ай бұрын

Your videos always leave me feeling so strong and energized! Thank you, Nicole ☺️❤️

@siwencai6825 10 ай бұрын

Doing this workout first thing in the morning - I just feel so refreshed and it's such a great way to start a new day!

@hazelscully9197 9 ай бұрын

Thank you so much, Nicole. I loved this video. Once again, a really enjoyable class that just flies past. I don't know how you do it. I've been doing your videos almost every day now for about 18 months, and I really miss the days I don't get to do it. You are absolutely amazing. Thank you so much!

@anita898 10 ай бұрын

So happy to see a new workout from you❤ thank you, Nicole!

@MoveWithNicole 10 ай бұрын

I hope that you like it! 💗

@amandaduverell3496 9 ай бұрын

Can't believe you are blessing us with your free workouts! Do them everyday, love to mix up the more interne ones with the stretching/yoga!

@rainyee-pc5lf 7 ай бұрын

this is the first video by you i’ve tried before, and it didn’t disappoint :) it’s now my favorite ab workout so hopefully i’ll start doing this every day, thank you

@beatricepezzuoli4775 10 ай бұрын

I loved every single moment of this workout!!! THANK YOU Nicole

@margotaubaret5595 10 ай бұрын

I'm so happy that you released a new 25' abs workout! Thank you so much for all the amazing work 😊

@deborahhagner5508 10 ай бұрын

You're simply amazing!!!. I've been doing your classes every night for over 3 months and see a longer lean look in my body......I'm 67 years old...and 106 pounds.... Keep up the great work, young lady...we all applaud you 👏 Bravo!!!

@NellyNelly-bh6sm 9 ай бұрын

Never have I ever embraced the burn from a workout yet somehow I always follow through with your workouts and come back again and again!!😂❤ Much love, thank you Nicole!

@marea2871 10 ай бұрын

Hello Nicole, I really like what you are doing. I started doing the Pilates exercises that you publish for beginners, and after three times I felt an improvement in the quality of my body. I really hope that you will provide more exercises for people who are new to Pilates. Big love

@freyasylva4446 7 ай бұрын

I was about to procrastinate the whole day but this just got me pumped up! Thank you so much Nicole!

@Candice873 10 ай бұрын

I’ve been doing your workouts faithfully M-F for the past few months and I’ve seen amazing results! Thank you Nicole! I’m happy for the new workout 👏🏼 Kudos for not breaking concentration when the cat walked by 😂

@elaineodom4988 10 ай бұрын

I always finish your workouts feeling so strong and confident! Another amazing workout!

@user-ob3jb3gx6w 9 ай бұрын

Thank you, Nicole. I like your Workouts a lot and do enjoy them now for years.❤

@jazzshoe1 9 ай бұрын

haven't worked my core and abs in monthts, so this was great to get back into it. And love the breathing technique. Thank you Nic!

@viviennexrb 10 ай бұрын

Your videos never disappoint. Thank you for all of your generosity and hard work :)

@tay3920 4 ай бұрын

Thank you for SUCH amazing workouts, Nicole! I have never loved Pilates until I started doing your workouts

@kseniak 10 ай бұрын

wow that's been a brutal one, my abs hurt so much but it's so worth it!❤ your workouts made me fall in love with exercising and I'm forever grateful for finding your amazing videos Nicole!❤❤

@Gardening-sh6hf Ай бұрын

Loved this one! Thank you, you are so appreciated Nicole!

@murieldelcid 10 ай бұрын

Omg so happy to have a new video of our angel Nicole! This was so good! Thank you for a wonderful workout!

@doloresgavino3645 7 ай бұрын

Nicole, your workouts have turned into my 6:30am class! Thank you!

@alicesandoval9302 9 ай бұрын

Thank you Nicole!!! I just have a little time for my workout and your routines are practical and Wonderful!!

@jillschwartz3872 10 ай бұрын

Thank you, Thank you!!! I missed your workouts, grateful for this and cant wait to do it

@thegwennyg 10 ай бұрын

I always feel so good after finishing one of your classes, I feel so relaxed so thank you!!🩷

@broucks 10 ай бұрын

amazing !! I found this an evolution of your method and I think it has everything in 25 minutes. This is a candidate for my repeating workout to do every day. The only modification would be to add a few squats with leg lifts. I think this would nicely complete the workout. But that's just me. Thank you for everything you do for your students. You are a major player in my life and I can't recommend you highly enough. 😊

@user-ly7dh7or4k 5 ай бұрын

this is amazing! There are a lot of unusual exercises, both difficult and interesting. Thank you, Nicole❤

@savan-nahharder5648 9 ай бұрын

Great flow and just the right challenge. Loved it 😍 Thank you!

@zsuzsannajansen1040 Ай бұрын

Beautiful workout '¡¡Me encantan todos tus ejercicios de Pilates Nicole, mi espalda se siente mucho mejor desde que hago tus entrenamientos de Pilates casi todos los días!!! Gracias ❤

@brittanyandria5614 4 ай бұрын

I love stacking your videos when I have the time and this was great way to finish. Appreciate you 🫶🏾

@pursefixation8995 9 ай бұрын

This was soooooo good! Instant favorite! No rush- total decompression with awesome abs and core squeeze! ;-)Thank you, Nicole! You're the best! xxo

@jecaglig 10 ай бұрын

Dear Nicole, you always make it fresh and inspiring. Thanks! Xx

@Laundrey1 10 ай бұрын

I've said it before and I'll say it again....your cues are amazing! I've never ever been able to isolate my abs (no matter how strong - I did aerial performance for 11 years and still couldn't isolate my abs). My neck always engages fully. I love Pilates but I've not been able to see much progress since I always have to keep my head on the ground....until a few months ago when your phrasing on bringing the ribs to the hips was a lightbulb moment for me. My neck still turns on, but I've been able to engage my abs better and take the strain off my neck because of it. I love that I can come to your channel to get a great workout but also find some easier workouts on days I just don't feel like moving at all. I always feel better afterwards.

@Vie_100 9 ай бұрын

👏👏Beautiful work out. Your classes really make me engage alot of muscle groups I didn't even know existed. Needless to say, I am hooked to these classes. Well done Nicole. Have a wonderful day

@deborahwolff5651 10 ай бұрын

I have been taking your workout casses fir the last 2 years. It has started my day off on a positive note. You are the best!

@emilybeck3280 10 ай бұрын

Thank you nicole! I do your videos almost every morning and they always make me feel great for the rest of the day!!!

@MoveWithNicole 10 ай бұрын

Aw I'm so happy to hear that! 💗

@Vivi-cd4gs 10 ай бұрын

Thank you for another challenging and fun workout, Nicole!!! You're the best ❤

@yuritzigovea920 8 ай бұрын

Love your videos. I make them even more powerful slowing down the playback speed. 😰 So good!!! Thank you Nicole!!!🙏🏻

@brittaandrei8410 8 ай бұрын

My new favourite class of yours! I loved it ❤❤❤❤❤ I introduce everybody with whom I talk about sports to your videos and they are all hooked! I can only second my pre-writers: nobody does pilates as do you! I love how you inspire us to keep on going! I am soooo much fitter than when I went to the gym and I took pilates classes there as well, but yours are so much better ❤❤❤❤ If you ever consider doing a Boot Camp somewhere- count me in!

@analicearmbruster6441 8 ай бұрын

This was stunning and exactly what I was looking for! Thank you so much ❤

@yvonnejapin6403 10 ай бұрын

Hi Nicole , keep doing your Pilates I’m obsessed with all your videos ! I followed you since 2 years ago and help me to become fit

@Nikki-hg2kq 10 ай бұрын

Amazing as usual Nicole..thank you for your workouts they are truly amazing 😊

@nalissataila2390 9 ай бұрын

Hi Nicole! I'm from Brazil and I LOVE your videos! Thank you so much!

@sharono.1811 10 ай бұрын

I'm so glad you put a new workout in your channel. I was missing your wonderful workouts! Thank you!😅

@lea.mathilda 9 ай бұрын

I started working out regularly during quarantine and what made me want to keep doing so were your videos! Keep going Nicole and thank you so much!

@zivsandler8845 10 ай бұрын

so glad to see a new class! it was amazing as always. especially loved the special guest(: thank you so much

@valrandazzo103 10 ай бұрын

I wasn’t going to work out today, I opened my app to see you had uploaded and I saw it as a sign! Thanks for always motivating me with fun and exciting combos.

@shirinazadi8723 10 ай бұрын

So amazing and perfect workout with wonderful movements and beautiful stretches.thanks a lot lovely coach for making our moments full of energy ❤🙏🌺🥰☘️

@susanadasso1934 10 ай бұрын

Oh Nicole this kind of workout makes me so happy👏👏👏. Thank you

@oatsandpasta 10 ай бұрын

Thank you Nicole! All of your workouts since lockdown have helped me get the strength and confidence to go back to dancing in studios (after a 10+ year hiatus!) and I'm feeling stronger than ever. You do so much more than you know!!

@MoveWithNicole 10 ай бұрын

Aw yay! I am so happy that you are back dancing in the studio! Really means a lot to me. Sending you so much love and big hugs. 💗

@martanapoleoni6388 10 ай бұрын

Thank you Nicole for this new amazing workout 😊!

@ZenWithDebby 3 ай бұрын

I loved this workout! The exercises were challenging, but in a fun way. My core feels wonderful now, ready for a good Yoga flow 😊. Thank you, Nicole 💖

@jane_chernobrivets 7 ай бұрын

Thank you Nicole! im so glad I have come across your channel! Thanks to your videos I can exercise at home and stay toned without going to gym:) thank you very much

@heyelizabeth_ 10 ай бұрын

I had the worst lower back pain for 4 months where i couldn't do anything - i suspect this is because of weight lifting. So someone suggested i do pilates instead and after 1-2 months of diligently following your workouts my lower back pain is GONE and never came back. I feel so fit (even more so than when i was doing weight lifting and HIIT). So happy to have you in my life 😭

@nicolegurley2119 5 ай бұрын

Thank you Nicole. So enjoy your workouts! ❤

@nimuefallico4134 8 ай бұрын

Thanks for everything, you are amazing Nicole ❤

@Tuxedo913 10 ай бұрын

Nicole!!! This was amazingggg and so much fun! I loved the challenge! Thank you

@laurenfraser6131 8 ай бұрын

I absolutely love ALL your classes!!

@christinapapageorgiou1846 10 ай бұрын

Nicole I really love your workouts!! I have been doing them for the past 3 months and I'm feeling stronger than ever!!

@MoveWithNicole 10 ай бұрын

Yay! I'm so happy to hear that! 💗

@victokita6275 10 ай бұрын

great way to start the new day! Ive lost some of my strength recently and had to take breaks, but I still loved every moment of this video!🥰

@Laura_Pilates 10 ай бұрын

Thank you so much, Nicole, you're such an inspiration 🙏💖

@marinazeider6856 9 ай бұрын

Amazing class, thank you, Nicole!

@emmarichardson1171 9 ай бұрын

Thank you so much for your awesome workouts. Pilates, particularly your classes have changed me in a great way. Thank you:)

@hannahchang5634 10 ай бұрын

can't wait to do this one~ Thanks, as always, Nicole!!

@arihartmann2701 9 ай бұрын

Thank you so much Nicole❤I enjoyed the workout a lot!

@Fitforlife64 10 ай бұрын

This was incredible! Thank you Nicole🙏

@katherinesayers3401 4 ай бұрын

Thank you Nicole. That was delightful ‼️🤗

@katherinesayers3401 Ай бұрын

Good morning Nicole, and thank you for this wonderful class🤗