25 min Slow Spiral Yoga | Spinal Embodiment 💚

Рет қаралды 12,845

9 ай бұрын

Flood your body with love in this 25 minute Slow Spiral Yoga for Spinal Embodiment class. This yoga practice is designed to stretch and strengthen your spine while promoting circulation and relaxation.
Enjoy the benefits of this invigorating class today!
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colechanceyoga.com/ 🌱
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#colechanceyoga #yoga #yogaforspine #onlineyoga #youtubeyoga #yogaforall #yogaforeveryone #yogaforallbodies #yogaforbeginners #morningyoga #embodimentpractice #embodied #slowyoga

Пікірлер: 181

@Bouzsani 9 ай бұрын

This flow is sooooooo good! I felt like lemonade.

@COLECHANCEYOGACCY 9 ай бұрын

Nawwww! The best feedback;)

@melweismann 8 ай бұрын

What an awesome concept :3

@thewanderingartist2422 9 ай бұрын

Ah I love this! I was feeling very impatient at the beginning (purely because of my mood at the time), but I stuck with it and honestly it was just the PERFECT spinal medicine. My husband did it with me and we both just connected with your flow. There’s a reason we call you the ‘Transition Queen!’ X

@COLECHANCEYOGACCY 8 ай бұрын

Nawwww love that y’all did it together! 😍

@COLECHANCEYOGACCY 8 ай бұрын

I typically have to deal w an impatient mind on the daily but always feel better if I am able to settle it enough in order to practice!

@kellypantaleoni5166 Ай бұрын

Oh my heavens! After spending yesterday walking 11miles in NYC with the heat I was spent this morning. But now after all this glorious undulating I feel like me again❤ Thank you Cole❤

@COLECHANCEYOGACCY Ай бұрын

Pleasure Kelly!

@judyananda 9 ай бұрын

this was so innovative and explorational ~ the rippling and the threading opened up new pathways in my body. thank you so much Cole, as always !

@COLECHANCEYOGACCY 9 ай бұрын

You're so welcome!

@ThePollaton 6 ай бұрын

One of my first classes after an awful bout of flu. Lovely to get my body moving again ❤

@COLECHANCEYOGACCY 6 ай бұрын

Glad you're better and that this was supportive for you!

@rachelsosebee4955 8 ай бұрын

I’m getting over a horrible cough and this was perfect! Thank you!

@COLECHANCEYOGACCY 8 ай бұрын

You're so welcome!

@iskradaskalova9102 2 ай бұрын

I love the way everytime you surprise with a new way of move and how you turn search for body freedom and space into pleasant child's game. Amazing, amusing, yummy!!! Thank you, Cole, for nurishing our body and our curiosity!

@COLECHANCEYOGACCY 2 ай бұрын

Glad you enjoyed this one with me! So grateful to be a part of your practice!

@DanaSamardzich 8 ай бұрын

I think this one might be my new favorite! I sit all day and moving my spine like this feels delicious!

@COLECHANCEYOGACCY 8 ай бұрын

Wonderful!

@Alaskaventureswithbrodie 4 ай бұрын

Cat like moves are my favorite!

@COLECHANCEYOGACCY 4 ай бұрын

Same!

@triciadean1344 8 ай бұрын

sooooooo good especially after a long weekend on the road with the stress of family and travel and all that comes with 🙏

@COLECHANCEYOGACCY 8 ай бұрын

🥰🥰🥰

@heididenisco9848 5 ай бұрын

This is a lovely practice after siting at a desk all week - my spine thanks you!🥰

@COLECHANCEYOGACCY 5 ай бұрын

So wonderful to hear! Thank you for joining me on the mat for this one!

@lepagemarieeve 7 ай бұрын

What a beautiful, freeing and grounding practice! Thank you @Cole ❤

@COLECHANCEYOGACCY 7 ай бұрын

You're so welcome!

@cyndiclayton1060 8 ай бұрын

Absolutely loved this!! Have had it saved wanting to use it at the right time and today was the day. Had a horrible migraine yesterday and was on couch or in bed all day so my spine needed some movement!! Thank you Cole!!!

@COLECHANCEYOGACCY 8 ай бұрын

Glad it was helpful!

@nathalieroyo1949 9 ай бұрын

Thank you so much Cole.I feel so great after each of your yoga session. Merci from a french women

@COLECHANCEYOGACCY 8 ай бұрын

Glad you like them! Grateful to be a part of your yoga journey!

@user-pf9gz5bg6g 8 ай бұрын

You are such a gifted teacher, wonderful moves, truly wonders as I think about how you constructed this class.

@COLECHANCEYOGACCY 8 ай бұрын

So grateful for your appreciation love!

@liascrivani4102 4 ай бұрын

"move like you" always always makes me smile n reminds me to move intuitively and not look at the screen 🧡

@COLECHANCEYOGACCY 4 ай бұрын

Such a good reminder for me too! 😍

@tzk121 8 ай бұрын

Wow!! Cole, this was the best mobility dance class ever...for real...I feel like melted butter 😁💙

@COLECHANCEYOGACCY 8 ай бұрын

Nawwww so good to hear this!

@leslieraek 9 ай бұрын

Thoroughly enjoyed all the soft, fluid movement...thank you!

@COLECHANCEYOGACCY 9 ай бұрын

Ahh my pleasure! Glad you enjoyed it!

@DustinandBritt 9 ай бұрын

That was incredible! Good morning to a day of spaciousness

@COLECHANCEYOGACCY 9 ай бұрын

Glad you enjoyed it!

@bethmanners2108 9 ай бұрын

This really got me centered and present. Plus it was just plain fun!

@COLECHANCEYOGACCY 9 ай бұрын

Ahh my pleasure! Glad you enjoyed it!

@Ohaino_Eco 4 ай бұрын

Thank you for an amazing practice! Great opening feelings in the spine and in the shoulders ❤

@COLECHANCEYOGACCY 3 ай бұрын

You're so welcome!

@harryroberts2074 9 ай бұрын

Go Cole!!

@COLECHANCEYOGACCY 9 ай бұрын

Thanks!

@KarinaEla 3 ай бұрын

ugh... I don't know how I found you, but this felt SO good! Thanksss:)

@COLECHANCEYOGACCY 3 ай бұрын

Yayayaya! Well however it happened, glad it did 😊

@brandipellerito8975 8 ай бұрын

That was wonderful!! 🌊 🙏

@COLECHANCEYOGACCY 8 ай бұрын

Glad you enjoyed it!

@nicolemettlerart1602 8 ай бұрын

That was so fun! The new movement was apparently exactly what my body was craving❤ahhhh! Thank you Coke!

@COLECHANCEYOGACCY 7 ай бұрын

So glad you found this one supportive!!

@SDiersing 9 ай бұрын

Thank you for this offering

@COLECHANCEYOGACCY 8 ай бұрын

Thank you for joining me on the mat!

@beautifulbeingsyoga9887 9 ай бұрын

This was beautiful. COLEEEEE THANK U

@COLECHANCEYOGACCY 9 ай бұрын

Nawwwww so glad ya liked this one!

@nettiszikszai 9 ай бұрын

You always know what I need! Thank you!

@COLECHANCEYOGACCY 9 ай бұрын

Nawww glad this one hit the spot!

@tanyam6197 9 ай бұрын

So wonderful. Thank you Cole ❤

@COLECHANCEYOGACCY 9 ай бұрын

You're so welcome!

@amandaburgess2051 8 ай бұрын

That was lovely

@COLECHANCEYOGACCY 8 ай бұрын

Thank you again!

@radoslava.gettova 3 ай бұрын

Totally loved it! 🌑 I'm grateful for being in this experience today.

@COLECHANCEYOGACCY 3 ай бұрын

Glad to be a part of your journey!

@angdunareanu9258 9 ай бұрын

This was amazing!!Thanks😘😘

@COLECHANCEYOGACCY 9 ай бұрын

You're welcome 😊

@yuliabelyayeva1980 9 ай бұрын

Amazing flow, Cole! Thank you very much!🙏❤️

@COLECHANCEYOGACCY 9 ай бұрын

Glad you enjoyed it!

@ailsajones4508 9 ай бұрын

Thank you, Cole just loved it! More like this please.

@COLECHANCEYOGACCY 9 ай бұрын

Yeaaaaa! Glad you enjoyed it!

@LesleyLotto 9 ай бұрын

love the swiggly jelloeyyyyy

@COLECHANCEYOGACCY 9 ай бұрын

Yeaaaaaaa, my fav!

@joystudiokimmayberry 7 ай бұрын

LOVE this practice! Thank you!

@COLECHANCEYOGACCY 7 ай бұрын

🥰🥰🥰🥰

@trinitywave 9 ай бұрын

Beautiful squiggly spiral class. Thank you Cole. Have a great day.

@COLECHANCEYOGACCY 8 ай бұрын

Glad you enjoyed it!

@verom888 8 ай бұрын

Thank you, Cole, Nammmmmmmaasté

@COLECHANCEYOGACCY 8 ай бұрын

Thank you for joining me on the mat! Namaste!

@abihenshall6195 9 ай бұрын

Lovely. Thank you

@COLECHANCEYOGACCY 9 ай бұрын

Glad you enjoyed this one!

@nadiajackson6899 6 ай бұрын

Oooooh Cole, I loved loved loved this SO much! Thank you for your free videos❤

@COLECHANCEYOGACCY 6 ай бұрын

You're so welcome!

@prairiepony 9 ай бұрын

Love this so much. Thank you for this flexy release.

@COLECHANCEYOGACCY 8 ай бұрын

So glad you enjoyed this one with me!

@IvaTarleCoaching 9 ай бұрын

Gorgeous flow, so gentle and loving

@COLECHANCEYOGACCY 9 ай бұрын

So good to hear! 😍

@dianakrausova3557 8 ай бұрын

Thank you 🙏

@COLECHANCEYOGACCY 8 ай бұрын

You’re welcome 😊

@moonafascia 9 ай бұрын

uffffff justo lo que necesitaba 🙌🏻

@COLECHANCEYOGACCY 8 ай бұрын

Gracias bonita!

@itslateforyou 9 ай бұрын

Thank you.

@COLECHANCEYOGACCY 9 ай бұрын

You're welcome!

@cordeliapettis3413 9 ай бұрын

This was definitely my jam! So, so good!

@COLECHANCEYOGACCY 9 ай бұрын

Glad you like it!

@user-wi6lv6ou7g 4 ай бұрын

so cool! I love the jelly and fluid feeling! Thank you

@COLECHANCEYOGACCY 4 ай бұрын

You're so welcome!

@jessicaechler8362 2 ай бұрын

Goodness!!! That was perfect! Thank you!

@COLECHANCEYOGACCY 2 ай бұрын

Glad you liked it!

@rosevella9741 5 ай бұрын

Booosh!! Delicious! I feel like spririls 😍🙏

@COLECHANCEYOGACCY 5 ай бұрын

Amazing!

@dianah8163 9 ай бұрын

This is going into my favorites. ❤️🙏

@COLECHANCEYOGACCY 9 ай бұрын

Ahhh sweet!

@gabriellastruwig6305 8 ай бұрын

Gorgeous class, thank you for sharing ❤❤❤❤❤❤❤

@COLECHANCEYOGACCY 8 ай бұрын

Thank you for joining me on the mat!

@JilliRay 8 ай бұрын

I LOVE LOVE LOVE your flows! You put words to many of the poses my body naturally moves towards. 🥰

@COLECHANCEYOGACCY 8 ай бұрын

Grateful for your appreciation!

@siyobin 9 ай бұрын

Thank you for this beautiful practice Cole!! This was such potent and needed medicine at this time. Always love the spirals 🌀

@COLECHANCEYOGACCY 9 ай бұрын

Glad you enjoyed it!

@magnolourenco61 9 ай бұрын

Nice to see you again Ms. Chance! Grettings and Hugs from Brazil!

@COLECHANCEYOGACCY 9 ай бұрын

Same to you! From Bali!

@maggiearndt9595 9 ай бұрын

So fun and artistic ❤

@COLECHANCEYOGACCY 8 ай бұрын

Glad you enjoyed this one with me!

@shaynajewell4560 8 ай бұрын

These types of flows are my favorite of yours. 💜💜

@COLECHANCEYOGACCY 8 ай бұрын

😍😍nawww yeah! I feel like this is more where my personal practice is right now so more to come!

@yuliabelyayeva1980 8 ай бұрын

This flow like a dance of possibilities and boundaries, really liked it and will be coming back. Thank you Cole!!🙏❤️

@COLECHANCEYOGACCY 8 ай бұрын

Glad you liked it!! I look forward to meeting you on the mat again!

@marcenglish3979 6 ай бұрын

❤

@COLECHANCEYOGACCY 6 ай бұрын

@allieclairemiel4425 5 ай бұрын

Amazing class Cole :) thank you for uploading. Perfect length for my crazy student/work life

@COLECHANCEYOGACCY 5 ай бұрын

You're very welcome!

@flowingqihealingarts 9 ай бұрын

I had no idea how much I needed this. It shifted so much stuck energy for me, truly delicious. Thank you!! 💜

@COLECHANCEYOGACCY 8 ай бұрын

Glad to hear this one was supportive for you!

@vampmeimei 17 күн бұрын

LOVE IT!! thank you so much

@COLECHANCEYOGACCY 15 күн бұрын

Glad you enjoyed this one with me!!

@sierrareed11 9 ай бұрын

This was so lovely, thank you. I really didn’t want to show up on my mat today but I’m immensely grateful that I did! ❤

@COLECHANCEYOGACCY 8 ай бұрын

I'm glad to have met you on the mat today!

@lizethp.s.6397 8 ай бұрын

I enjoyed it very much indeed!!! Thank you! Congratulations on your teaching, is very inspiring. 👏🙏🙇‍♀️ Love your earings!

@COLECHANCEYOGACCY 8 ай бұрын

Thank you! Glad you enjoyed this one with me!

9 ай бұрын

this is medicine. extremely creative and wonderful. thank you!

@COLECHANCEYOGACCY 9 ай бұрын

Ahhh yay!

@millierosebellydance2299 9 ай бұрын

Omg... this was AMAZING! I have been searching for a spiraly practice and haven't really found one yet until this!!! Thank you so much, Cole! It felt so good!!

@COLECHANCEYOGACCY 9 ай бұрын

So glad you enjoyed this one with me!!!

@user-vr2fu9yf2m 3 ай бұрын

Awesome practice...so good, so smoothly wavy...my cat reacted to "om" moment at the end. when i started "om" he raised from where he was laying and he is sick ....

@COLECHANCEYOGACCY 3 ай бұрын

Ahhh love that! Hope he feels better soon

@lisakeplinger2893 9 ай бұрын

I thought this was fabulous! A very grounding and opening movement.❤

@COLECHANCEYOGACCY 8 ай бұрын

Glad you liked this one Lisa!

@heavypuff 8 ай бұрын

😊🙏🏻🙏🏻🙏🏻🧚🏻‍♀️✨

@COLECHANCEYOGACCY 8 ай бұрын

Namaste!

@yogarden-kasvunjoogaa9641 9 ай бұрын

Thanks Cole 🥰 This was just what I needed, some serpentine to my body and mind. 💖

@COLECHANCEYOGACCY 8 ай бұрын

So glad!

@hannaisaksson3185 9 ай бұрын

❤🙏

@COLECHANCEYOGACCY 9 ай бұрын

❤🙏

@skyezthelimitx 9 ай бұрын

So good Cole thank you 🙏🏼 I’ll definitely be keeping this one on repeat for a while! Great timing for me as I did somatic breathwork workshop today & I really felt the need to move & breathe together, to heal & release ❤

@COLECHANCEYOGACCY 8 ай бұрын

Grateful to be a part of your practice!

@hayleyfazey7332 9 ай бұрын

beautiful xxxxx thank you!!!!! xxxxxxx jelly fish 💓

@COLECHANCEYOGACCY 9 ай бұрын

You’re welcome 😊

@DianaP-qc9nz 9 ай бұрын

Good morning ❤

@COLECHANCEYOGACCY 9 ай бұрын

Good morning to you! Hope you enjoyed this one!

@ZelieVS 3 ай бұрын

My favorite vidéo ever

@COLECHANCEYOGACCY 3 ай бұрын

Glad to hear it!

@MrWojtasp 8 ай бұрын

That was so innovative and very necessary in the reality where copying everything is a common thing . Your practise was like fresh air 😊. Thank YOU and I ask for more like this 🌷

@COLECHANCEYOGACCY 8 ай бұрын

So glad you enjoyed this one with me!!

@lena65789 8 ай бұрын

Thank you a lot for this video. I really enjoy it.:) ❤ I will come back to it . And in general, Ireally really like you as a teacher. It fits very good to me and my needs. Im always calmer and more self accepting and loving when i start watching your video.

@COLECHANCEYOGACCY 8 ай бұрын

Glad you enjoyed it! I look forward to meeting you on the mat again!

@chrishirecat 8 ай бұрын

So many new yummy ones In here for me! Love love love! Going straight into my favorites. Love ya Cole! ❤

@COLECHANCEYOGACCY 8 ай бұрын

Grateful to be a part of your journey!

@melweismann 8 ай бұрын

I love a swiggly jelly practice.

@COLECHANCEYOGACCY 8 ай бұрын

Me too! Glad you enjoyed it!

@Mardathana 8 ай бұрын

I tried many yoga instructors online, they are the best, but I have to say, your flows suit me best of all! These are exactly what I need as a dancer..Thank you!👃💜

@COLECHANCEYOGACCY 8 ай бұрын

Thank you for your appreciation!

@rebecca_8888 9 ай бұрын

That was wonderful Cole! I´m such a big fan of Yoga Classes with a classical ballet touch. I think they´re very important for reconnecting with our divine feminine energy. Yoga can become a very performance driven thing. But by classes like this, we can step more into the energetic aspects of it. For me, this worked phantastic - not only for my back. I was able to really feel some sort of energetic reactivation. Hoping for more like this! 🥰 Sending you lots of love from Germany, Rebecca

@COLECHANCEYOGACCY 8 ай бұрын

Ahhh thanks for this appreciation!

@furiousphat 8 ай бұрын

Hi there Cole...Just checking in on you- haven't seen you on here in awhile, got me to wondering if you're doing okay. Thailand looked amazing (insta) and I hope you are finding new wonderful levels of you in where ever it is in the world that you are these days. Love to you!! -Kris

@COLECHANCEYOGACCY 8 ай бұрын

I've been good thank you! Sending you love back Kris!

@alienjjj 9 ай бұрын

Hello Cole, how are you? Thanks yet again for sharing all this secuences with us, its been very helpfull in such difficult times. Do you have any resources or recommendations on how to keep "positive" in moments like this when the world feels like its falling apart? or do you have time for a cup of tea with us maybe? Namaste.

@COLECHANCEYOGACCY 8 ай бұрын

Look up Pema Chodron! She’s the patron saint of wise words when life is falling apart!

@LilaYogini 9 ай бұрын

I like this class ❤ it is fresh, interesting, soothing. Much love to you, Cole. And Namaste 🙏 I am interested if you filming your classes on smartphone or use camera?

@COLECHANCEYOGACCY 8 ай бұрын

Glad you enjoyed it! It’s shot with a Sony camera ;) I used to use my phone though for years! It’s possible!

@LilaYogini 8 ай бұрын

@@COLECHANCEYOGACCY thank you) i need to start making videous too but i am not into it yet)