How I Healed My Back Pain Herniated Disc | Yoga for Lower Back Pain Relief

Рет қаралды 257,535

Күн бұрын

This is a 15-minute routine for low back pain from a herniated disc. These are exercises and stretches that I used to help with my lower back issues and can also help with facet joint syndrome and sciatica, which were issues I also had in conjunction with the herniated discs. Always listen to your body and never push into pain. Back off when you need to, take it easy, and be kind to your spine : )
Start the yoga for back pain course: www.timsenesiyoga.com/conscio...
This didn't happen overnight, so give it time to heal, and be patient as you work toward health.
Other classes for back pain: • Yoga For Back Pain | T...
• Yoga For Back Pain 15 ...
Tim Senesi Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 542

@yogawithtim 9 күн бұрын

Start my yoga for back pain course: www.timsenesiyoga.com/consciousmovement In addition to the back pain course, when you join the cmc you’ll also get access to the mobility course once you sign in.

@julieabice 9 күн бұрын

I would like to check out your yoga for back pain course, but I can't find it at the link you posted.

@devinchaganis8017 Күн бұрын

Where can we find the the link to the back pain course? The one posted looks like it’s for conscious movement.

@liambratchford7473 14 күн бұрын

can we just take a moment to respect that doggo's beautiful calm presence

@yogawithtim 14 күн бұрын

Thanks Liam

@ctrlaltdelicious6072 Ай бұрын

I almost started crying listening to you, I also skated, surfed, snowboarded and played basketball a lot. I am now 25 and feel like my back has aged so much faster than the rest of my body. I can‘t sit still for longer than an hour before my back gets too painful. I felt so heard, thank you.

@yogawithtim Ай бұрын

Glad it was helpful. Thanks for the feedback.

@xerxes-ei9gl Ай бұрын

I feel you bro mahn its tough

@islasloan6595 4 ай бұрын

I’m tearing up watching the first section of this video, at the age of 21 I have had chronic back pain for over a year now, been to 4 doctors over 10+ appointments, had X-rays, ultrasounds, looked into ibs, diet, Endometriosis etc. all who have told me in the end “we don’t know why you have pain”. Now saving up money for an osteopath at the moment, but yoga has been the only thing that has helped (I’ve been doing for 3 months now). Thank you for talking about this!

@TheAlbionSailor 4 ай бұрын

I'm on my 30's going through a similar experience, trying to find the cause of severe back pain on my periods and doctors just say "it's normal to feel pain" 😓 Now, a good osteopath, one that you trust, can help a lot 🤞🏻

@yogawithtim 4 ай бұрын

Have you read or listened to this? www.amazon.com/Healing-Back-Pain-audiobook/dp/B00005NRA7/ref=mp_s_a_1_1?crid=35VGW4KVF0OFV&keywords=sarno+back+pain+book&qid=1706874330&sprefix=sarno+ba%2Caps%2C226&sr=8-1

@islasloan6595 3 ай бұрын

I’ve actually been reading a different but similar book “the way out” by Alan Gordon, which is, as far as I could tell from reviews, a newer, more scientifically backed approach to the exact same idea. His patients have all been cured or healed dramatically as a result of somatic tracking, essentially a medical word for being mindful of your pain. It’s worked miracles already for me! I only found it because of this other book you mentioned, so thank you!

@yogawithtim 3 ай бұрын

@@islasloan6595 yah, it’s the same thing, different words. I’ve read Gordon too, he’s awesome. Glad you found him!

@danielcassidy2494 3 ай бұрын

Need an mri to find out if you have a herniated disk. Mine is pushing on the nerve and cause my pain. This is my second time going thru this. In most cases it can be treated without surgery. Need to strengthen your back and core. Swimming helped me out alot.

@winromeo 3 ай бұрын

Two years ago i had sciatica, it hurt so much i could barely sit nor stand for 5 min. It affected everything in my life, from sleeping to stepping off the curb to walking….I had gone through all the treatments but not until i found Osteopath and that combine with acupuncture saved me. Tim was right, treatments are nothing unless you walk regularly. I was advised to walk 30 min everyday, but mindfully about how your body is moving, core and pelvis. Then walked 1 hour everyday. Almost a year later, I don’t even notice it anymore! I’m still trying to do the walks, but no need for any treatments now. Daily yoga also helps (body and soul). Thank you Tim for sharing your story.

@yogawithtim 3 ай бұрын

Great insights. Thanks for sharing

@hammill444 3 ай бұрын

Respectfully, your journey stated in largely anecdotal. Simple walking will neither fix nor significantly affect positively most people with chronic low back pain. I know from experience.

@nickburleynickburley4862 2 ай бұрын

@@hammill444 I think the point was it’s part of a holistic approach, and walking is one of the great methods of moving overlooked for fancy gym or fitness routines, but your right walking alone like won’t fix someone’s chronic pain

@McKinley_winsley 3 ай бұрын

I'm 25 and I have terrible upper and lower back pain for 1 week now and I've been overthinking a lot lately because of this pain and it's been affecting my life already and I could barely stand or sit for like minutes 😢. I also feel so old because of this pain . But I found this video and and I watched your healing Journey . I'm already tearing up because I'm losing hope that I'm not gonna be okay 😭. And I started doing this yoga and I feel Better than over the past few days 😭. Thank you so much Tim 😭😭. From today I'll do this yoga Regularly 🥺 . I hope everyone reading this comment will feel better soon 🥺❤

@oyandakona5994 3 ай бұрын

Warm hugs im glad Yoga is helping you I've also been told "dont know why i have the pain" from doctors Ive noticed with mine if i dont rest it flares up

@joshh5353 3 ай бұрын

Best of luck to you man. We all want you to feel better

@yogawithtim 2 ай бұрын

Thank you so much for sharing this! So good to hear this. Wishing you the very best. Health and healing to you! 😉

@aldina1979 4 ай бұрын

I have low back herniated disc and I started to follow you and, in 2020, I started to practice yoga following you videos. Since then I sincerely my pains almost are gone and I want to thank you for all the videos that you are doing and for the help that you gave me. I recomend always your channel to whoever wants to feel better. Thank you!

@BKCarol 4 ай бұрын

Identical story here . #COVIDBABYYOGI

@yogawithtim 4 ай бұрын

Wonderful! Thank you Aldina

@yogawithtim 4 ай бұрын

😉

@user-iq7gt6fd6u 3 ай бұрын

Same here, thank you Tim!

@dianalay2747 2 ай бұрын

Thank you all for sharing how these exercises have helped heal your lower back pain. I have started to get sciatic pain and lower back pain after I got my 1st covid vaccination. Back then I was doing nearly everyday hiking, walking up the mountain and doing hospitality work that required a few hours of standing and bending. I'm starting to think this is where I've caused stress and lower back pain and plus with the amount of stress I was experiencing at work. Last year I got and MRI lower back scanned and doctors told me I have hernia disc bulging, My doctor recommended two things I can do to help my lower back pain situation. 1. Is to have a surgery and I was recommended to see a specialist to see if I need a surgery. 2. See a physio to help me manage this pain with regular exercises. The past few years I have not been able to do physical activities that requires long periods of time standing and do cooking or cleaning around my house that requires quite a bit of bending., cause they totally devastate my back and legs to a point that I have to rest for a few days of doing any housework or movement, walking etc. for my back to heal up again. It's a horrible pain which I've mentioned to a work colleague of mine and he told me he used to have this problem too and told me about certain stretches and exercises that we can do and help heal and put the hernia disc back where it should be and decrease the pain. If it wasn't because of you folks I would have got a lower back surgery to try remove the issue, not targeting with the issue heads on which later on might end up causing more injury on my back and with movement overtime. I've heard stories about people that have had surgery for this lower back issue and years down the track it have continued to cause other neck spine back pain issues I don't want to have a lower back surgery ever, I think it's quite risky and can cause more issues than doing any one any good once these parts of our body is ever opened and allow parts of our internal bones or organs being touched through harsh surgeries.

@ariellebosch8989 4 ай бұрын

Love the focus on accessible yoga for all - thanks for sharing your story and this gentle practice. Love figure four with the foot flat on the wall- so relaxing. Thanks, Tim!

@yogawithtim 4 ай бұрын

You're welcome Arielle

@coleprescott2154 4 ай бұрын

Healing back pain is indeed a great book thank you Tim

@yogawithtim 4 ай бұрын

You're welcome Cole

@minervacranes8594 3 ай бұрын

I love how you do it smoothly, gentle and care our body needs

@yogawithtim 3 ай бұрын

You're welcome Minerva

@jo_asia 3 ай бұрын

Thank You for the class and congratulations on your back healing journey!

@yogawithtim 3 ай бұрын

You're welcome Joanna

@SpeedBeautybyCarolineBarnes 2 ай бұрын

Thank you so much Tim for sharing your life experiences and your knowledge 🙏🏻

@yogawithtim 2 ай бұрын

My pleasure!

@jaredsmith5475 3 ай бұрын

I’ve been dealing with lower back pain and leg pain all the way down to my foot since I threw out my back last summer. What really spoke to me in this video was the comments about how repressed emotions can lead to lower back pain and tension. When I threw out my back, I was dealing with really difficult financial stress and work stress. Watching this felt really validating and honestly like you were reading my mind. Excited to go on a journey of healing.

@yogawithtim 3 ай бұрын

Great comments! Thanks Jared

@mariodevilmanlee 4 ай бұрын

Tim, great class. I really enjoyed the story at the beginning and the slow, effortless exercises that you used to teach the class.

@yogawithtim 4 ай бұрын

Glad you enjoyed it!

@jaysonpryde5929 4 ай бұрын

Thank you very much Tim. God bless. 🙏🙏🙏

@yogawithtim 4 ай бұрын

Thank you Jayson

@lauraholms140 4 ай бұрын

Thank you. That was a refreshing change from lunges. Thanks for getting us into the spine and hips where we all hold tension.

@yogawithtim 4 ай бұрын

You got it Thanks

@rescheetz 4 ай бұрын

Thank you Tim for sharing this video and your journey on how you healed your back pain and herniated disc issues. Having had back pain for many years your videos on this subject has been a great help and relief🙏

@yogawithtim 4 ай бұрын

Glad to hear it 😉

@sunnyspaces7 17 күн бұрын

Love ❤that you DONT play music 🎶 . I hear nature and your calm voice with gentle instruction 😊. Thank you

@yogawithtim 14 күн бұрын

You are so welcome

@sunnyspaces7 14 күн бұрын

@@yogawithtim 😊👍

@vickimc7322 4 ай бұрын

Thanks, Tim! Practicing yoga with you for 9 years has really helped my lower back. You taught me how to stretch my lumbar and also to mobilize my thoracic spine. Spinal twists are a big help too. I am 71 but my back feels younger than that once I get up and do a few yoga stretches in the morning. You are the best. Namaste.

@yogawithtim 4 ай бұрын

Good to hear all this. Thank you Vicki 😉

@sherrillschaefer8222 3 ай бұрын

These gentle stretches really take the painful tension out of my lower back. Thanks so much!!

@yogawithtim 3 ай бұрын

You're welcome!

@brendasoule1588 4 ай бұрын

Great gentle stretches that felt so good for my scoliosis. I usually wake up very stiff and shaking out coupled with your mobility & your yoga first thing in the morning & bedtime brings great relief. Thank you for this! And ALL of your videos.

@yogawithtim 4 ай бұрын

You're so welcome! Good to hear it helps 😉

@razaijaz8619 29 күн бұрын

Thanks so much for sharing your story and this practice, Tim. Really meant and helped a lot. Bless!

@yogawithtim 23 күн бұрын

So good to hear that. Thank you Raza

@lemkkramer3705 3 ай бұрын

I'm thrilled to have found you today! I've been dealing with a nagging pull in my lower back, but your yoga instruction has been incredibly helpful. Thank you for sharing your gift.

@yogawithtim 3 ай бұрын

So glad it was helpful!

@daphnemichailidou7822 4 ай бұрын

This is exactly what I needed! I also suffer from a lower back herniated disk Constant pain. A BIG thank you for this one Tim❤👏🙌

@yogawithtim 4 ай бұрын

Welcome Daphne

@clairebradbury11 3 ай бұрын

Thanks Tim, yoga has helped my back pain so much. You have the cutest dog!

@yogawithtim 3 ай бұрын

So glad to hear. Thank you Claire

@MeezyPeezy 22 күн бұрын

Tim's a vibe and totally puts me in a relaxed state while I follow his videos We're lucky to have you man. Thank you

@yogawithtim 20 күн бұрын

You're so welcome. Thanks

@carenwatson5475 4 ай бұрын

Thank you so much for this video on low back pain. Appreciate you sharing your knowledge.

@yogawithtim 4 ай бұрын

You're so welcome

@sueflynn3577 4 ай бұрын

Thanks for sharing Tim! This is great. I felt instant relief from my lower back pain do to age, running and sitting at my desk. I look forward to incorporating this into my routine.

@yogawithtim 4 ай бұрын

Glad it helped! Thanks Sue

@louizabell9905 Ай бұрын

Thanks for this great session Tim! Even though I have been doing yoga for many years, I still get these bouts of back pain. So this is much appreciated.

@yogawithtim Ай бұрын

Glad it helps!

@denden5150 3 ай бұрын

This is awesome. My mobility trainer taught me everything you said. Good job and thanks for sharing.

@yogawithtim 2 ай бұрын

Great to hear!

@sherriiamaio7246 2 ай бұрын

Tim, thank you so much for sharing your story. I have the same diagnosis as you, and it’s really encouraging to hear that you’ve found successful ways to heal. Thank you so much for this video!

@yogawithtim 2 ай бұрын

You're so welcome!

@BRPeterYoga 2 ай бұрын

Thank you for sharing your experience with us, Tim! I’ve always enjoyed practicing with you, but only recently returned to your classes after a hiatus of a few years. I noticed that there was something different about the way you were teaching. And you seemed different too, somehow . And now I understand why. The wisdom gained from your back injury allows you to share your teaching at a much deeper level, and I want you to know how much I’ve been enjoying what I’ve been learning from you. Thank you, Tim!

@yogawithtim 2 ай бұрын

You’re welcome. This happened 12 years ago, so it wasn’t that :)

@_PhoReal0510 Ай бұрын

Thank you for sharing. I’ll definitely try these exercises. I’m 40 and have been dealing with lower back pain since I was 26 from moving heavy patients at work. It’s been quite a mental, emotional, and physical journey. I'm glad you're feeling better and sharing your teaching with others. ❤️🙏🏻

@yogawithtim Ай бұрын

Thank you. Wishing you the best

@catherineblanchard2553 4 ай бұрын

Really interesting and helpful, Tim! Thank you!

@yogawithtim 4 ай бұрын

Glad it was helpful!

@lindabarry8111 5 күн бұрын

🙏 I keep coming back to these back practices! I have prolapsed discs from many years of high impact exercises & I too discovered yoga after advice from my consultant as I refused to have an operation. That was around 17 years ago and now with lots of walking & yoga, rarely have any problems or pain. This practice is particularly great after a mountain climb or a hard hike. Been with you since COVID & so thank you Tim for your inspiring classes! 😊

@yogawithtim 2 күн бұрын

Thanks for the update Linda - Good to hear 😉

@luciehsuen8981 17 күн бұрын

Thanks Tim. Gentle holding of the stretches. These moves are helpful. ❤️👍

@yogawithtim 14 күн бұрын

Glad you like them!

@yaboiyuri9096 Ай бұрын

I've been struggling with the pain and anxiety related to lower back arthritis and disc herneation for the better part of a year now. I work as a first responder and have dealt with the fear of what may happen if I hurt my back again on a call. After deciding that a change was needed, I began working on regularly doing yoga, strengthening more core, and doing increased cardio to improve my overall fitness. This video has been one of the ones I repeatedly come back to as being especially helpful with reducing lower back pain and has genuinely made a huge impact on my physical and mental health. Thank you so much for making this available to myself and others!

@mbaker9721 Ай бұрын

get the book he mentions Healing Back Pain by Dr. Sarno. Your pain and anxiety will likely go away

@yogawithtim Ай бұрын

My pleasure. I’m glad to hear that it’s helping you.

@Riddlemewalker 2 ай бұрын

Another banger. Thanks Tim!

@yogawithtim 2 ай бұрын

You're welcome

@pamsmith7369 4 ай бұрын

This was great! I have scoliosis and lumber spine arthritis. These gentle sessions are really helpful! I will use these stretches in my teaching. Thank you!

@yogawithtim 4 ай бұрын

😉

@user-pg9ux9fk2c 3 ай бұрын

i m so gratefull i found this video today...merci beaucoup

@yogawithtim 3 ай бұрын

You are welcome!

@felixmooneeram5919 27 күн бұрын

Thank you. I found your gentle nature and style very helpful. really resonated what you said about feeling like you need to stretch hard to match the level of sensation you get from the pain - but how that isn't actually what your body needs. So thank you!

@yogawithtim 23 күн бұрын

Great. Thanks Felix

@Filipinogenetics Ай бұрын

Thank you for Sharing your story and videos Tim

@yogawithtim Ай бұрын

Thanks for listening

@aitanarodrigues6032 3 ай бұрын

Thank you for sharing this Tim, I have an herniated disc and the times that I’ve had lots of pain where exactly during stressful moments in my life or before important changes. It is emotional and I am going to buy the book! Thank you so much ☺️

@yogawithtim 3 ай бұрын

You got it. Thanks

@lianeroms4184 4 ай бұрын

Thank you so much for this video, Tim. I am going through so many of the things that you said right now: herniated disc, osteoarthritis, beginning degenerative disc disease, and I am a yoga teacher, too! 😅 When I saw that this was uploaded only 4 days ago, I felt like it was fate that I came across this video. 💗 Again, thank you so much for uploading this here instead of making it into an expensive program or something like that. Namaste 🙏

@yogawithtim 4 ай бұрын

You're welcome Liane. Namaste

@adelineaugustinedruce7965 4 ай бұрын

I don’t have back pain but I do enjoy the stretch and learn something new again. Thank you for sharing your experience and the clear instruction as always. Still here on your challenge. Thank you. 🙏

@yogawithtim 4 ай бұрын

Cool Stay with it

@TheAlienPicture 3 ай бұрын

Thank you, thank you, thank you! God bless you, your video is the ONLY thing that had help me to walk somewhat normal after I herniated my disk this week. No medicine, no massage nothing had helped me as much s the movements on this video. Literally GOD sent.

@yogawithtim 3 ай бұрын

You're welcome. Glad to hear you're feeling better

@pietrobindero3108 3 ай бұрын

Lovely class, Tim. This entire series has been a joy. Namaste!

@yogawithtim 3 ай бұрын

Great to hear it. Thank you Pietro Namaste

@Prince-of-Whales666 Ай бұрын

Brilliant. Exactly what I needed ❤

@yogawithtim Ай бұрын

Good to hear. Thanks

@inbalfrank5181 2 ай бұрын

thank you so much for sharing this knowledge !

@yogawithtim 2 ай бұрын

My pleasure!

@mandcbruce 3 ай бұрын

Dude, I was utterly humiliated when I couldn't get the pain in my left hamstring and butt cheek to go away. It hurt so much to sit for very long. I think I injured myself doing yard cleanup this Fall. I consider myself a pretty serious yoga practitioner, but the pain and instability continued after months. I thought, "It's my body. I know best." When it continued, I sought help from an excellent PT who guessed it was a low back injury. Oila! It pissed me right off that I couldn't heal myself. I have always enjoyed your sense of humor and humility--you don't take things too seriously. Thank you for sharing.

@yogawithtim 3 ай бұрын

PT has its place for sure. Thank you for the update! 😊

@despoinasamaltani 2 ай бұрын

I have a low back pain flare up for 2 months now and your practice is life shaving.thank you🙏

@yogawithtim 2 ай бұрын

Good to hear!

@adrianasana 4 ай бұрын

Thanks a lot for your honesty sharing your own struggles and pain. This is really appreciated and hope your videos helps us all have a better body consciousness 😊🙏🏼✨

@yogawithtim 4 ай бұрын

Thanks Adriana

@stephaniearagon498 4 ай бұрын

Thank you Tim !

@yogawithtim 4 ай бұрын

Thank you Stephanie

@yogawithSally Ай бұрын

Thanks Tim. I had a centre back issue six years ago, that totally shocked me, and the only thing that helped me reclaim my body and free me from pain was mindful movement. This led to my training to teach yoga and Pilates. I love the calmness of your practices, and often come back to them.

@yogawithtim Ай бұрын

Thank you for sharing

@Spireites72 25 күн бұрын

Thanks this is great physical education, love it.

@yogawithtim 23 күн бұрын

Thank you 😉

@gracewithnaz 4 ай бұрын

Thank you Tim, for sharing about you back pain journey, loved the stretches!!

@yogawithtim 4 ай бұрын

My pleasure!

@jigme800 2 ай бұрын

Thank you so much for these exercises. I will do them and tell you how it goes, but after doing them just one time I already feel my back more relaxed! 🙏

@yogawithtim 2 ай бұрын

You're so welcome!

@susannagomez8817 Ай бұрын

Thank you.. I love that it’s gentle because you’re right intuitively I want to stretch it but it brings no real relief. I will be practicing this & following you!

@yogawithtim Ай бұрын

Thank you Susanna

@grand-merev.1104 16 күн бұрын

I’m a long time hiker. Blew my knee out , also twisted my back resulting in excruciating lumbar and SI pain. Waiting for a knee replacement almost terrified to walk . After doing this practice consistently for about 4 weeks, I finally had the courage to get out and walk 30 minutes at a time. I’ve felt little shifts and improvement one day, next day awful. Now I’m finally feeling a big improvement in discomfort. Almost none at all. Thank you so much for this gentle yoga persuasion. It’s damn good medicine. I’ve always done things hard including some yoga, (except for yin!) 😊 thank you thankyou !

@yogawithtim 14 күн бұрын

So good to hear this helped. Thanks Vera

@trevormahoney9839 4 ай бұрын

Thank you again Tim 🙏🏾😊❤️

@yogawithtim 4 ай бұрын

You are so welcome

@TheAlbionSailor 4 ай бұрын

Thank you so much for sharing this. I'm struggling with sacroiliac pain for months now, doing physiotherapy and all but with little effect cause they all want you to jam into the exercises. Now I understand how a more gentle practice like this is way better. I've done the first yoga challenges back in the day, missed the last one because of the pain but using this as an encouragement to heal soon and get back to practicing your yoga challenges 🙏🏻 Thank you once again for all you work.

@yogawithtim 4 ай бұрын

You're so welcome! And so glad to hear it's helping. Thank you Tabby

@sharonhepburn7003 Ай бұрын

Thank you for this. Like you I was stretching as much as could doing my normal yoga routine believing it would help the healing process. But the pain was getting worse..Now after doing this I realise how my over stretching was actually hindering the healing process. So grateful and looking forward to moving on to more videos as my back feels ready to.

@yogawithtim 29 күн бұрын

Good insight 😉

@susanmccolley4082 4 ай бұрын

Thankyou, this was wonderful

@yogawithtim 4 ай бұрын

You're so welcome!

@ThinkActBe Ай бұрын

Thanks Tim, this was great. I've also found Dr. Sarno's work really helpful

@yogawithtim Ай бұрын

Awesome! Good to hear

@mattwells5022 4 ай бұрын

Hurt my lower back in a 2012 mma competition. Found your videos in 2015, just ordered that book 🙏 thank you.

@yogawithtim 4 ай бұрын

Thanks Matt. Let me know how it goes for you

@kellypantaleoni5166 4 ай бұрын

Thank you for teaching all this wisdom with us ❤ I truly feel some relief after this class. Thank you ❤

@yogawithtim 4 ай бұрын

You're so welcome! Great to hear that Kelly

@orcasen 4 ай бұрын

Last year I went to bump my yoga practice to a daily routine, and found your challenge last year, so I had a way to focus my own practice and work on healing a pinched nerve in my back. My chiropractor office has bugged me several times because they say I am "over due" for an appointment. But--I have bested that pinched nerve through my daily, focused practice with you. Thank you - even before today's lesson.

@yogawithtim 4 ай бұрын

Great to hear Thanks

@bangbang5286 2 ай бұрын

Thank you bro this video really helped me rethink my mindset dealing with my pain. Alot of what you said on the mental side really applies to me. I'm 39 with full custody of my 4yo daughter and before her I was the type of person who was angry and violent. I've changed for her and try to be the best father I can possibly be everyday. My back has been killing me for the past 9months and I go work a physical job everyday to support us. I try my best with good intentions and it never goes good for me.Sometimes I feel like there's no light at the end of the tunnel and the stress makes everything worse. My back still hurts but mentally I feel hope after the way you worded things. I appreciate you for trying to help those in desperate need of relief.

@yogawithtim 2 ай бұрын

Thank you for sharing this. Very touching. 'Love is willing the good of the other' and never goes unnoticed. Do you have a support network? It's good to have one. Stay with it 😉

@cristhomas5683 2 ай бұрын

Wow Tim, what can I say! I’ve had lower back issues for years - L4 and L5 pain from Scoliosis, more recently moving into my hips and groin affecting sleep and mood and definitely not helping my golf swing! Found this on you tube this morning and felt all the pain and tension melting away as I followed your stretches 🙏 thank you so much, I will carry this on as you’ve suggested and have subscribed for when I feel ready to change it up with your other stretches and workouts, thanks again

@yogawithtim 2 ай бұрын

You got it! Thanks Cris

@Fahad-Oslo Ай бұрын

Thank-you so so much. Feel way better after this

@yogawithtim Ай бұрын

Good to hear. Thanks

@timursalakhetdinov9662 28 күн бұрын

I have 4 herniated discs since 21 in low and middle back, most of them in the low back. I constantly do some yoga and core training in order for my back to be strong. But recently I pull up something heavy and my lower back disk blew up again and I couldn’t even stand straight, only lay down. I tried some exercises, but they didn’t help much, then I found this video and it really helped instantly! Thanks Tim a lot for your video and what you do🙏🏻

@yogawithtim 23 күн бұрын

Wow. Great testimonial. Thank you Timur

@manindersinghbhumbra7831 4 ай бұрын

Agree many of us suffered from same situation. But yes proper knowledge and right person with right practice it can resolve 🎉

@breathewithlilla 3 ай бұрын

This was amazing 😻 who knew just 15 minutes could make such a big difference? (Well I, because this challenge has taught me that, among other incredible things!) thank you ❤

@yogawithtim 3 ай бұрын

Awesome. Thanks Lilla

@astridweber3608 4 ай бұрын

I can feel the benefit immediately, gentle movement and stretches! Thanks a Lot for this, Tim! ...and, as always.....Heeellooooo Ollie! 🫶🏻

@yogawithtim 4 ай бұрын

My pleasure! Ollie says Woof!

@cgriffball6889 Ай бұрын

Hello, thank you so much for this amazing introduction to yoga. Just what I’ve been looking for after a lifetime of action sports but having suffered a few injuries wanting to strengthen and care for my body better. You are both calming and clear in your guidance and in combining strength and gentleness in your movements. Lovely glimpses of your labradoodle in the background, big bonus ❤

@yogawithtim Ай бұрын

You are so welcome and welcome to the channel! If you're looking for beginner type classes we have them. In the search bar on my site type in beginner and you’ll see the beginner videos 😉

@daverinker 2 ай бұрын

Thank you for this, really found it at the right time. Also your recommended reading, walking, PT, DO, etc ques me your integration of other healing paths and encourages me on the multifaceted path I’m on. Really thanks for sharing.

@yogawithtim 2 ай бұрын

You're so welcome. Thank you!

@pamelahannon1469 14 күн бұрын

Thank you Tim I am 67 years old and have a herniated disc injury from my 20s when I was a female bodybuilder LOL in a different life and then I switched to yoga have done yoga for years and years and years but my disk flares up randomly here and there and I just had a bad one was looking through KZfaq and found you thank you so much I'm going back to the beginning with you it seems to be a proper direction thanks again

@yogawithtim 14 күн бұрын

Thanks Pamela. Please keep me posted on your progress

@ushadelorme8499 3 ай бұрын

This session was so good, Tim.....words fall short! I felt my stress melting away :) Thank you also for sharing your journey back to a healthy back without any surgeries. My Pranayama has improved with your various offerings at CMC as well as my knees. Keep up with the healing work.I look forward to your monthly classes. I will continue to support you :)

@yogawithtim 3 ай бұрын

Thank you Usha. So good to hear all that!

@mckev1 4 ай бұрын

Very informative video. The stretches made my back feel looser. Back pain is the worst! Thanks, Tim.

@yogawithtim 4 ай бұрын

Happy to help!

@JoaoClaro-qz6zz Ай бұрын

The Glutes Hamstrings stretch was a godsend. Thank you Tim.

@yogawithtim 29 күн бұрын

You're so welcome

@ceciled2818 4 ай бұрын

Thank you for sharing this info. I have degenerative dish disease and have been dealing w chronic back pain for years. I have been enjoying your videos!

@yogawithtim 4 ай бұрын

Thank you Cecile

@briancullen9749 4 ай бұрын

Your introduction really resonated with me. I too have been living with lower back pain. Yoga is the only thing that effectively treats my condition. I am inspired by your own journey.

@yogawithtim 4 ай бұрын

Thank you Brian

@ryanbarker4573 14 күн бұрын

I didn’t know that Chuck Norris was a yoga instructor. Legendary.

@yogawithtim 14 күн бұрын

😉

@briannanorburygodinez1516 2 ай бұрын

Had a major back spasm a week and a half ago that left me immobile; thought I too had a herniated disc. Thankfully, x-rays show spine is healthy - feel like I have a new lease on life and am excited to learn how to better take care of my body and prevent this in the future! This video was one positive, helpful step towards that. Love your videos, and thanks for sharing your back journey!!

@yogawithtim 2 ай бұрын

Glad it's helping. Thanks Brianna 😉

@kelleyjohnson9923 Ай бұрын

Thanks for sharing your journey, Tim. I think I was going about healing my back pain in all the wrong ways. Thanks to your video, I'm rethinking my approach and feeling better. Bought Dr. Sarno's book and I look forward to reading it.

@yogawithtim Ай бұрын

Thanks Kelley. Let me know how it goes for you

@ameliamonica5199 22 күн бұрын

Best find!!! Thank you🙌 Bed bound with herniated disc I’m in excruciating pain …could only do the movements with laying on my back and raised legs slowly moving side to side and it instantly gave me relief 😊

@yogawithtim 20 күн бұрын

So good to hear this!

@eleonoreconstant 4 ай бұрын

I really liked this routine and wish there were more routines like this as my health's declined quite a lot over the years so i dont have enough strength and too much pain to follow the yoga classes I used to take and although i ve learned to modify i tend to get a bit frustrated to see i have to modify more and more (i m getting better at it though :) ). Have a great Sunday Tim and thanks so much for this routine!

@yogawithtim 4 ай бұрын

You're welcome Eleonore

@mauritakrotz998 3 ай бұрын

This is so timely for me! I had to stop the January 30 day challenge about day 20 because my sciatica pain (going on 2 months) was not getting better even though I was trying with PT too. I’m now thinking I was trying too hard! MRI the end of January showed bulging disc at L4-5 with nerve impingement. Have neurologist appointment tomorrow, so thanks for the ray of help this offers that gives me to compare with what the doctor will say. I definitely want to avoid surgery. My first session done and I will continue as you suggest. Thank you so much!

@yogawithtim 3 ай бұрын

Sorry to hear that. Stay aligned with your M.D. and let me know how it goes for you.

@parijatacharbonneau4090 3 ай бұрын

Yes… finally a practice that make sense for yoga back pain. Less is more! Thank you 🙏

@yogawithtim 3 ай бұрын

You're so welcome!

@sarahweidman963 4 ай бұрын

Thanks Tim!

@yogawithtim 4 ай бұрын

Welcome Sarah

@ronb441 Ай бұрын

Always had issues with L-5 left side. I followed the routine here- when I got to the windshield wiper part, both legs and then crossed single wiper, I felt and heard a pop in my lower back-L5 and now it feels so much stronger and no longer nagging me every other day- thanks

@yogawithtim Ай бұрын

Nice work!

@troypaterson5820 2 ай бұрын

Thanks Tim. L5 S1 sciatica for me. Really enjoying this video. Love the gentle movements and your calm slow approach to healing instead of all the other quick fix vids that pop up on KZfaq. Will keep following and looking fwd to progressing to your other programs in the coming weeks/months. Thanks again from 🇦🇺 👍👍

@yogawithtim 2 ай бұрын

You're welcome Troy. Let me know how it goes for you

@troypaterson5820 2 ай бұрын

@@yogawithtim Hi Tim. Im feeling some improvement already and will keep doing this video over the next few weeks. What do you recommend as your next video to specifically help strengthen the core after a bulged disc injury.

@UX_Chats 4 ай бұрын

Exactly what I needed today, thank you ❤❤❤

@yogawithtim 4 ай бұрын

You're welcome 😉

@MariaLima-qh2fk 3 ай бұрын

Hi Tim, Thankyou for these great exercises🎉very helpful and you explain si many good things! Also I like your view and your lovely dog, so cute❤ Dream goals 🎉

@yogawithtim 3 ай бұрын

Thank you Maria

@janetschmidt5999 3 ай бұрын

This was brilliant, thsnks!

@yogawithtim 3 ай бұрын

You're welcome

@petraweiss8318 4 ай бұрын

Thank You, Tim. I prefer this session. Some of the movements are similar to what I learned in my physio-therapies: In this session they are very well integrated in a smooth Yoga-Practise... Peter

@yogawithtim 4 ай бұрын

Thanks Peter

@milavonchobiak 2 ай бұрын

Thanks man, awesome session.

@yogawithtim Ай бұрын

Glad you enjoyed it!

@susanfreestone7544 Ай бұрын

This is wonderful! I feel it healing my herniated disc! Thank you!

@yogawithtim 29 күн бұрын

Awesome. Thanks

@mbaker9721 3 ай бұрын

This has been very helpful for my multiple lumbar disc bulges. Particularly, the transverse abdominal strengthening and the initial range of motion movement. I'm not quite ready for the windshield wiper movement and the bridge pose. Thank you!

@yogawithtim 3 ай бұрын

Good to hear it's been helpful 😉

@AbbyOliveGrove 4 ай бұрын

I read Anatomy of the Spirit by Caroline Myss when I was 21. It's the book that changed me fundamentally. I've never thought about illness and healing (nor us as beings) in the same way since. And I found this channel after putting back out last year. I'm miles away from where I was then in terms of strength, flexibility and balance as well as general mental health. Thankyou sorry much, Tim. I'm going to sign up to CMC 😊

@yogawithtim 4 ай бұрын

Thanks for the nice comments Abby. Good to hear all this. Look forward to seeing you on the CMC 😉