"Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower body; this boosts your metabolism and helps you lose weight much faster. When this excess fat is removed, lunges work on the shape and strength of your lower body" *
This 25 minute barre class will get your heart pumping and will work on LUNGES! For this barre class you will need a set of light weights and a booty band.
Get ready to move, breathe and sweat!
*www.ndtv.com/health/benefits-...