25 Minute Morning Pilates and Stretch | Girl with the Pilates Mat

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25 Minute Morning Pilates and Stretch | Girl with the Pilates Mat | At Home Pilates

Рет қаралды 29,534

Күн бұрын

Join me for a 25 minute Morning Pilates and stretch routine. Using the very best exercises of the pilates method to bring you a wonderful wake up workout to lift your spirits and welcome the day ahead. This will be a full body workout and stretch, mixed ability level with options to take the challenge up or down to suit how you feel today.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #morningmotivation
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Пікірлер: 70

@janettej Ай бұрын

What a delightful stretch for the end of the day too .....Thank you x

@jannibel394 Ай бұрын

Thanks you Rachel, again a very nice class, hope to be able to follow a live lesson soon.

@jo-annelim1006 Ай бұрын

Thank you Rachel, enjoy your video very much. It really helps my muscle tense.

@musicislife665 6 ай бұрын

Thanks Rachel

@lizs8958 8 ай бұрын

I've been doing your video sessions for a while. At age 72 I find your standing pilates for seniors a great way to help keep me flexible and improve my core strength. Thank you Rachel 😊

@TheGirlWithThePilatesMat 8 ай бұрын

That’s wonderful Liz, great to hear how they help you. Keep going on the standing work and the mat too. You’re doing great 😊⭐️🤗

@madeleinestarling9942 11 ай бұрын

Found last few exercises difficult……. 72 yrs, lack upper body strength! Excellent videos! 😊❤️🥰

@TheGirlWithThePilatesMat 11 ай бұрын

Keep it up Madeleine, you did great and the most important aspect is you tried, you did your best and your body will benefit from everything you did ❤️🤗

@kriswares181 11 ай бұрын

Oh Rachel perfect stretch for an overworked body ❤

@TheGirlWithThePilatesMat 11 ай бұрын

Thank you! ❤️

@carolsurlogama778 5 ай бұрын

Thank's Rachel, you are helping me so much!

@2emmss 10 ай бұрын

I know that I've done this stretch routine before now, but it was exactly what I needed today. The news cycle is getting to me, and my muscles have been tight. Doing these exercises helped to lighten my soul.

@alicelevien2438 8 ай бұрын

Thanks!

@TheGirlWithThePilatesMat 7 ай бұрын

That is so kind of you @alicelevien2438 - Thank you too! ❤️

@user-js4sb4qq2h 8 ай бұрын

SO grateful for this class. I've learned so much. Love that move - drawing the circular shape with the leg while in quadruped.

@juliemacefield3307 10 ай бұрын

Thankyou Rachel I've done this class on a Sunday afternoon wonderful ❤🙋

@laurikedelange2080 10 ай бұрын

Thumbs up for this one! Thank you Rachel❣

@jenniferhatton7794 10 ай бұрын

Another beautiful class. Thank you Rachel. ❤

@jeannettejeffreys7829 10 ай бұрын

A few days late; enjoyed this class and was able to do it being a senior I usually do the standing so will save this one to do more often,❤️

@kirstiedougal8174 11 ай бұрын

Thank you Rachel

@DaisyinNYC 11 ай бұрын

Nice stretch for morning❣️

@TheGirlWithThePilatesMat 11 ай бұрын

Glad you enjoyed it! ❤️

@ritalafleur4417 10 ай бұрын

Greetings from B opston, MA. Liked this one, challenging again. I hope I'm doing this right. I'm in between beginner, intermediate and extreme, but it depends on what it is.

@rachaelburfitt5792 11 ай бұрын

Great morning session Rachel, thank you. Appreciate all you do. ❤

@50fitness 10 ай бұрын

Your classes are amazing xx thank you for sharing you’ve made me a better Pilates instructor xx

@ednadelarosa1901 11 ай бұрын

Gracias Rachel ! M🙅🏻‍♀️😘merida yuc mex

@michaelwalton9995 10 ай бұрын

Thank you Rachel, great session, definitely going to one of my favourites x

@nandinichaturvedi4604 10 ай бұрын

Thanku..I did this in the evening... difficult for me but I do the one's which r comfortable for me. U r a boon to my life my dear Rachael ❤️

@msebik4171 11 ай бұрын

Thank you Rachel, that felt wonderful and I feel lengthened!

@juliegreer302 10 ай бұрын

Thanks. Anything for scoliosis would be lovely❤

@TheGirlWithThePilatesMat 10 ай бұрын

Have a look throught these and see if you find any suitable for you : www.youtube.com/@TheGirlWithThePilatesMat/search?query=Scoliosis ❤️

@lizwilkinson1095 11 ай бұрын

Brilliant start to my Saturday! Thank you... looking forward to doing this one again x

@michellewright1895 9 ай бұрын

perfect as always. Thank you.

@joanshepherd9164 11 ай бұрын

Your new workout/ stretch a good level for me( beg- mid skill) - so room to work on the more dynamic floor stretch at end. will repeat on Monday/ Wed to get the stretch right. Thank you! Love he discussion on immune system as well. I will look up the pilates breathing tutorial.

@lizs8958 8 ай бұрын

Thanks

@TheGirlWithThePilatesMat 8 ай бұрын

Thank you so much Liz x

@maggiecostello7755 11 ай бұрын

Thank you Rachel, this was a wonderful class as usual 💐

@anthonykent1706 10 ай бұрын

Great session. Thank you

@yvonnethompson3999 9 ай бұрын

Another great class…some stretching limitations due to muscle spasms. Just old age issues‼️🥰

@kimb.2883 10 ай бұрын

Wonderful session, felt great! A good one to repeat. Thank you! 😊🐕

@irenealdred9397 5 ай бұрын

Lovely workout thank you x

@homesweetpilates 6 ай бұрын

Wow this one felt AMAZING. Wonderful start to the day. Thank you!

@TheGirlWithThePilatesMat 6 ай бұрын

You're so welcome! 🤗

@lisaswain7476 11 ай бұрын

Loved this one had a virus and day in bed so this was just what was needed to stretch out the stiffness definitely one for my fave after desk day.

@TheGirlWithThePilatesMat 11 ай бұрын

Glad it helped! ❤️

@angiesharp714 11 ай бұрын

Lovely stretch ❤

@SusanPrevost 10 ай бұрын

Wonderful class❤❤

@carlenhultgren3859 11 ай бұрын

just did the recording. See you next week live!!

@TheGirlWithThePilatesMat 11 ай бұрын

Well done Carlen! I’m on a big training day today - Pilates! So I’ll see you next week live!!! 🤗

@gerimodell1266 11 ай бұрын

Very sore from strength training, especially quads, so this was perfect -- thank you!!

@TheGirlWithThePilatesMat 11 ай бұрын

You're so welcome! ❤️

@katecarey201 10 ай бұрын

Thank you as always, just what I needed today.❤❤❤

@TheGirlWithThePilatesMat 10 ай бұрын

You are so welcome ❤️❤️

@cherylfromvirginia6287 10 ай бұрын

Hi Rachel! It's me again. For some reason I don't see the October playlist on your site. Just checking.

@ibolyabenedek7070 10 ай бұрын

❤

@marionwilk4847 11 ай бұрын

Can you send that link to your breathing Video. ❤

@TheGirlWithThePilatesMat 11 ай бұрын

Absolutely, I’ll pop them both on here; kzfaq.info/get/bejne/aaeIi7KU3tXLdZ8.htmlsi=f0wpCJtGLNwlcZzV kzfaq.info/get/bejne/pd5gord0sdSUnX0.htmlsi=Z_ggAh7DsXwSWDPF

@ibolyabenedek7070 8 ай бұрын

😊

@irenealdred9397 10 ай бұрын

Normally find intermediate level difficult but managed most of the moves, thank you. Age 72 (6.30 am)

@marionwilk4847 11 ай бұрын

Since I had Covid in Dec 20 I only sleep 2-3 hours. Sometimes I stay up for 36 hours without sleep 😢

@TheGirlWithThePilatesMat 11 ай бұрын

Oh my goodness, I’m so sorry to hear that Marion. Try these breathing videos as they will help your parasympathetic nervous system, improve your respiratory function and my hope is help you sleep xx ❤️🤗

@margaretsomerville2510 11 ай бұрын

2 yrs post and now sleeping most nights for 4-5 hrs. Stay Strong

@marionwilk4847 10 ай бұрын

@@margaretsomerville2510 thank you. I wish you all the best 💙

@margaretsomerville2510 11 ай бұрын

NAMASTE

@TheGirlWithThePilatesMat 11 ай бұрын

❤️

@marionwilk4847 11 ай бұрын

This one is not so good for my diastasis recti. Please do Videos for diastasis recti ❤

@andresretan8746 11 ай бұрын

Hello I Do Yoga Workout and Exercises in less Hot Weather Cool Warm Weather and Cold Weather in Georgia Florida North Carolina South Carolina Virginia Baltimore MaryLand Pennsylvania New York and Washington DC

@suedepinto2016 11 ай бұрын

Lovely stretch❤ session, afraid I got a bit lost with the arm movements doing roll up - not enough space around me, and it is hard to watch you on iPad, replicate move and not end up with a sore neck🤪🤪! But this felt so good, thank you 😊 Good luck with your continuing professional education , and have a wonderful weekend. Best healing wishes to our Pilates buddies under the weather, rest and be kind to yourselves!❤️‍🩹❤️‍🩹