Reformer style Pilates exercises you can do on the mat at home. Join me for this fun and challenging Pilates workout taking exercises from the reformer and adapting them for an at home session using the small pilates ball. You'll work your whole body from top to toe, stretch and lengthen and feel fabulous.
Exercises include legs in ropes, short box series, climb a tree, planks, back work and front splits! So much fun.
Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.
Get started here: lottiemurphypi...
7 day free trial + use code KZfaq to get 50% off your first month!
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...