25 minute Yoga for reproductive health | Irregular periods, PCOD

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25 minute Yoga for reproductive health | Irregular periods, PCOD | Day 19 of Beginner Camp

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Жыл бұрын

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
It's easy to burn out and loose yourself when you are pursuing your dreams. Today's flow is all about grounding and stabilising yourself. Just like a tree needs to have strong roots in order to fully grow, we also need to firmly ground ourselves and our bodies before aiming high.
This flow will help improve the blood flow to the reproductive organs and remove stored toxins from the area. This will also help you reconnect with yourself.
So come onto your mats and enjoy today's beautiful and nurturing flow practised in front of the most meditative place that I've lately visited.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 176

@LuvOfLalaland 4 ай бұрын

I love your yoga. It’s so relaxing from top of head to toe. I can feel all the joint part are opened up by doing with your pace. You have also helped my hip from imbalance to balanced. I’ve realized how incorrect the yoga practitioner is teaching out there on the internet after practice for 7+ years, especially after done your practice I’ve finally learned the correct yoga. Thank you so much.

@pragyamallick2872 9 ай бұрын

Thank you for the sessions. Practicing these daily and that really helped me in my irregular periods. Now, days seem incomplete without a good Yoga start 🙂

@deepapathak8189 2 ай бұрын

Hi.How many days did you do the yoga?

@pkroot9482 6 ай бұрын

Ma'am today is my 19th day of yoga. It's my first time practicing yoga and that is amazing. I request to upload more videos by which I can practice regularly.

@anilpachoury2669 10 ай бұрын

मैंने अपने आप में बहुत ही परिवर्तन महसुस अब मैं बहुत ही खुश और शांत रहती हूँ धनबाद राधिका दीदी

@aditis9855 6 ай бұрын

Just love this whole setup, the background! The whole practice is so serene and calming and definitely grounding! Loved it!

@vikunthchuriwal8020 Жыл бұрын

Hare Krishna Radhika ji I have joined ur 21 days yoga challenge many a times...a kind request plz upload pregnancy series...as u r my yoga guru...watevr I have learnt about yoga is by u...so, a kind request, thanku so much 🙏

@mysteriousgirl123. 10 ай бұрын

Legends still on savasana 😅

@user-gw3fv2eh9f 9 ай бұрын

Only ultra legends is on mat.

@comradeleppi2000 5 ай бұрын

Ultra legend preparing to sleep@@user-gw3fv2eh9f

@navneetbrar2055 4 ай бұрын

@@user-gw3fv2eh9fultra Max pro just watching the videos 😂

@shalini2.059 4 ай бұрын

🤣🤣

@shalini2.059 4 ай бұрын

I do this literally I feel so calm and light 🌷

@KP-uf2yo 5 ай бұрын

Thank you Radhika ❤❤❤ Grateful Radhe Radhe

@sridevimanchikanti2285 8 ай бұрын

Thank you so much mam . My period pains reduced,after doing only 10 minutes practice. Thank you for your clear and neat explanation.

@nainadabhi8489 7 ай бұрын

Would you kindly provide us with a video on period yoga that we can do even when we are having our periods?

@priyabouri-ou8mm 4 ай бұрын

Yes please...

@priyankabhadury2903 Жыл бұрын

Day 19(18th June) The first part of the video was the most challenging one amongst all the previous videos of this playlist. Downward dog pose personally gets very difficult for me.

@poojaroy5671 6 ай бұрын

Feeling amazing after this yoga practice 😊😌😌

@mannubhardwaj6632 3 ай бұрын

Today's starting Asanas are difficult for me but overall to do yoga is ❤.. completed 19th day on 1 May 2024

@SahilaMustafa 6 ай бұрын

I felt it tough yesterday today I did it very easily interest matters

@itstdcsqw 7 ай бұрын

I got my periods back🎉which were missing from 3 months. Though i took medicines but yoga played a crucial role.thank you mam❤

@comradeleppi2000 5 ай бұрын

Now ..is it regular?

@itstdcsqw 5 ай бұрын

@@comradeleppi2000 No , I am a student, due to change in my routine I was unable to carry on daily but I hope if I will be regular then my menstrual cycle will also be .

@Anakrishna333 Жыл бұрын

Hare Krishna Mam! Thank you so much for Everything! Blessed to have you in our lives ❤❤❤

@kaviyas8075 Жыл бұрын

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

@julieb8744 3 ай бұрын

You are the genus for the yoga. Thank you so much again.

@haritadulgach5699 3 ай бұрын

I dnt knw how just looking at your videos i feel so relaxed

@dr.nidhipathak2260 11 ай бұрын

Please make a video on asanas to be done during periods...thanks

@aditinnaik00 Жыл бұрын

Hello Radhika ma'am. Thank you so much for your efforts on spreading the awareness of yoga and for giving us these training videos. Thank you Satvic Yoga for making yoga accessible through yt. I have just one request. Could you please also upload a guided shavasana video as it is also important for recovery. Thank you once again for your efforts in spreading awareness on human well-being.

@bakyalakshmi4807 4 ай бұрын

It ll be too good if I have a chance to do yoga in these places.... Nature filled....

@ankitaverma6867 6 ай бұрын

Day 19 ✅ Can't believe i completed both day 18 and 19 yoga practice on same day 😢

@traptiyadav8787 10 ай бұрын

I missed my periods since 4 months and suffered with PCOD

@ishika04 Жыл бұрын

What asanas can we do during our period for pain, cramps etc... Please make a video on that. I appreciate you people for all your effort. Keep going. ❤

@debparnadey9461 7 ай бұрын

Mam please make video on period pain

@nidhikatti7735 6 күн бұрын

Please make a video on yoga and pranayam to improve bladder capacity

@saiteja-yk8vz 2 ай бұрын

This is sooo tough for beginners yaarrr i disappointed alottt plz do some easy

@user-nm6bx4un3j 4 ай бұрын

Thank you

@DemiFigueroa-hl9pc 4 ай бұрын

Thank you ❤

@Knowledgefield2243 Жыл бұрын

Thank you ma'am..please do make a video to reduce the frequency of headaches if possible 🙏🏻🙏🏻

@devleenahatai8177 Жыл бұрын

Mam, can you make a yoga video to control hormonal imbalance please....

@sima3952 11 ай бұрын

Thank you Radhika di❣ loving yoga because of you😀

@adishubhi8989 4 ай бұрын

Thank you ma'am

@boengiucristina9186 2 ай бұрын

Wonderful practice! A deeply felt thank you from the bottom of my heart.🙏

@user-yr3mn6rl6g 2 ай бұрын

Thank you divine 💜 Thank you mam ❤️

@harshadatapre2133 2 ай бұрын

thanks mam for this wonderful yoga practices!!

@pooja-ye6vi 10 ай бұрын

Thank you with gratitude

@rohinigame Жыл бұрын

Thank you so much radhika maam for such a wonderful experience ♥️♥️♥️♥️

@roshnisonar4196 16 күн бұрын

Day 19✅ Hare krishn 🦚❤️🧿

@WagmaZeb 4 күн бұрын

Yoga day 19 done. Can anyone tell me what to do after this beginner challenge? Like for daily Yoga.

@swetapugalia754 5 ай бұрын

Thanku

@From_foothills 11 ай бұрын

Really so much blessed to have you in our life..👏👏👏💞💞

@sheetalagrawal6590 Жыл бұрын

Thank you ma'am for this yoga practice it's very relaxing ❤

@enu2890 6 ай бұрын

Okay but today, it was a bit difficult for me.....but I definitely loved it.❤🎉

@user-so4hs4oq1k Жыл бұрын

First day :- ✅ Experiencing pain in pelvic region after practising 😅but feeling relaxed tho! Second day :- ✅ Experienced pain in my belly region . Third day :- idk why i always feel pain in my feel while making V - shape but rest exercises are fun❤

@taposhidey1378 23 күн бұрын

Thank you so much mam, really we learned so many things from yoga. Thanks a ton

@UmaManjunathaiah-yw1cf 4 ай бұрын

ಅಮೇಜಿಂಗ್ 👌🙏 Radhikaji

@sanjanavijayvargia6344 13 күн бұрын

inspite of being a regular yoga practitioner , this yoga flow is very difficult for me.

@choragangakinarewala5179 3 ай бұрын

Thankyou so much Radhika had a lovely session today.❤

@jatinkamaliya2407 5 ай бұрын

Day 19 complete ✅ 20/03

@user-nm6bx4un3j 4 ай бұрын

Your yoga videos are so cool nice

@rajanlk2512 4 ай бұрын

Please give english subtitle sis.

@pritidebnath9239 9 ай бұрын

26th Oct 2023 Day 19 done 😊 I feel more connected with mother nature day by day❤❤ Thank you ma'am 🙏

@payal66219 5 ай бұрын

❤🙏राधे कृष्ण 🙏❤

@hindkamal5639 10 күн бұрын

Love yr yoga❤ but after 21days what we’ll practise plz❤

@phoenix4918 3 ай бұрын

Can I do these yoga Asana during periods

@artsycraftysharing8962 4 ай бұрын

Day 18 ❤

@bhargavee_14 29 күн бұрын

That's relaxing but I couldn't finish it as it was my first time trying this. Are there any similar videos that are easy to do for complete beginners? 😅

@bhawna570 3 күн бұрын

Thank you so much Di❤

@damorsheetal1715 Ай бұрын

Day 19 complete. Ma'am kya apki workshop joining ke liye kya karna he next 21day complete hone k bad

@dhwanishah3523 11 ай бұрын

This flow was really relaxing.. thank you ❤

@user-me5wj4fj5f 5 күн бұрын

Ma'am kumbhak yoga k bare me kutchh information share kijye na

@rosechannel7322 5 ай бұрын

Thanku mam आपके विडियोज बहुत अच्छे हैं,और मैं एक महीने से रोजाना करती हु ,मेरे पीरियड्स 22 और 23 days me aa jate he aur 7days तक चलते हैं तो मुझे कौनसे योगा करना चाहिए......ple. इस बारे में बताए...

@indusharma3814 11 күн бұрын

Yhi wala kro behen , jo is video me dikhaya gya h

@Unknown-ck2xs Күн бұрын

Mam mn apka stress relief vala yoga bhi krti dono aik sth kr skhty hn phly stress vala phir yy

@maansaa21 Ай бұрын

Day 1 Day 2 complete ✅

@amzahak Жыл бұрын

Hello. Thank you so much for the classes. I wanted to ask a question. While going yoga sometimes I feel stretch and they are preventing me to do the moves correctly. Therefore, I wanted to know if I should do some warmups before starting daily yoga. Can you help me? ❤

@tulsinetamtulsinetam8261 Ай бұрын

Aisi yoga aur apne body ko lachila bnane ki kosis me agar rid ki haddi me pan suru ho Jaye to kya kare o bhi lambe time Tak thik nahi ho rh to

@bhartichopra4439 4 ай бұрын

Can I do yoga on periods?

@FatterThanUsual 3 ай бұрын

yes, you can. it varies person to person. it is recommended that during periods, you should practice gentle yoga. it's not a compulsion but you can if you want to.

@brinda3g 20 күн бұрын

Thank you❤

@gaurika4927 Жыл бұрын

Hello mam, Can you guide me how and where to start learning chakra meditation?

@jyotirmayee12 4 ай бұрын

Thank you radhika di😊😊❤

@deepsikhajenadeepsikhajena2634 4 ай бұрын

Today's yoga is a bit hard for me.. I am unable to do some of the asanas today

@pinkirani8170 2 ай бұрын

Please make a video to avoid recurring miscarriage

@physiobaby3049 2 ай бұрын

Beautiful practice xx

@ayerhs22 2 ай бұрын

Done💚

@Cookwithme80 2 ай бұрын

Thank you 🙏🏻 ❤

@Supriya909 Жыл бұрын

Hi want to join yoga challenge of july but m a homemaker i can join the class for only 6 to7 am coz i hv to make brkfst at 7:30 thats why i hv to get ready for my household work as my parentinlaws wakeup at 7am can u suggest something❤

@kritikayadav7455 Жыл бұрын

Then prepare the breakfast at 6:30 and then do yoga, you are no slave to someone especially when its just to give them food, they need to know that you have a life of your own and they have not invited a cook but a human being to their home. try making them understand this slowly slowly.

@mehrakrishna533 3 ай бұрын

Thank you so much ma'am ❤❤

@soumita2355 Жыл бұрын

Endrometriocyst k lia kuch solution bolia....plz.

@adeepsingh510 27 күн бұрын

Day 19 -- 22 July 2024

@savitabhatia8937 4 ай бұрын

Mam during periods konsa yoga krna chahiye aur konsa nhi mujhe periods irregular bhi rehte h pls kuchh suggest kriye

@AaliaPakhali 3 ай бұрын

You are very good yoga teacher and you look beautiful in tied hair

@sushmagarg3257 9 ай бұрын

Thanks mam for this wonderful session

@rabiaqueen4221 Жыл бұрын

*boys left the chat*

@sreekalavijayarudran4810 2 ай бұрын

Thank u sooooo very much ❤❤❤❤❤❤❤❤

@bhartishinde9451 8 күн бұрын

10 /08/2024...Day 19 : Done☑️

@rajwantkaur1245 21 күн бұрын

Will it be helpful in bulky uterus?

@ThoroughVocabularyPractice 8 ай бұрын

Amazing background

@manjulaseetharam1510 10 ай бұрын

Can you please post some yoga poses for improving egg quality?

@rohiniswami2149 Жыл бұрын

Hazel is soooooo cute ❤️❤️

@kalpanasabarad2335 Ай бұрын

Thank you mam

@aiimslover8794 Ай бұрын

Day 19❤

@sheetalindurkar 11 ай бұрын

Hello Radhika ji Thanks for all your support. I have been following you for a few days and have now completed 19 days today It will take some time for me to perfect asanas like you. Do you have any asanas or tips to reduse shoulder fat. Thank you so much