Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi

Yoga for Beginners | 30 Minute Easy & relaxing flow | Guided video in Hindi | Day 1 out of 21

Рет қаралды 3,030,845

Жыл бұрын

This is the first video in the 21 Day Satvic Yoga Beginner Camp. This has many simple asanas that you can practice from the comfort of your home. Doesn't matter what your age, current fitness level or flexibility may be, this video is for everyone! 🧘🏻‍♀️
This is a seated flow that you can practice on your yoga mat or even a carpet. The simple asanas will allow you to bring your awareness to the present moment and help you let go of any stressful thoughts. 💭💭
We will end the practice with a guided Yog Nidra. This will help your body and mind relax fully and relieve you of any stress or emotional burden that you may be carrying. 💫
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice with this camp! Enjoy the practice 🤍
Stay connected on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 1 600

@satvicyoga 4 ай бұрын

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/? ✨ Starting 8th April to practice many asanas, meditations and learn the yoga philosophy.

@snehasidankar3228 3 ай бұрын

👍जॉइड करो मॅम

@user-vh4qd3wt9n 3 ай бұрын

can I do yoga in periods time

@Wonderland01234 3 ай бұрын

@user-pp4md8js7c 3 ай бұрын

Am living in Andhrapradesh how to join in ur workshop where ru frm any fee details can u send and also how many we can stay in ur workshop

@Wonderland01234 3 ай бұрын

I want to join but my school time is 7 am 😔

@Regular.life. 2 ай бұрын

4 saal se irregular periods se paresan thi ,,,😔😔😒 bass ek mahina yoga kari aur sabhi bakery food se avoid ki mujhe regular periods ane lagi ab sirf natural conceive hone ki baki hei ,jo bhi meri comment padh raha hei mujhe Aashirwad kijiyega please ,,🙏✋🤗

@vaishaliwankhade8337 2 ай бұрын

Same

@renukushwaha3268 2 ай бұрын

God bless u u will conive soon

@trupti5424 2 ай бұрын

God bless you

@StudyWithPrince1 2 ай бұрын

May God bless you sister ❤

@abhisheksharma-zw6kl 2 ай бұрын

May God bless you Bahan ❤

@JammingJournal 24 күн бұрын

Started this on World Yoga Day 2024. Just making a comment here so that I will continue for 21 days! Thanks for this video, indeed very relaxing and inspiring!🙏

@laibaimran6451 20 күн бұрын

Lets start together and put a tick just to make sure we are doinggg

@rittiksaini9995 17 күн бұрын

Keep it up!!!!

@JyotiSingh-dc2zt 17 күн бұрын

Are you doing the same yoga daily or as per the playlist, on different day different yoga?

@JammingJournal 17 күн бұрын

@@JyotiSingh-dc2zt Different day - different yoga - intending to complete 21 days challenge.

@JyotiSingh-dc2zt 17 күн бұрын

@@JammingJournal okay, thanks 👍

@katharineetaylor 11 ай бұрын

As a qualified yoga teacher, I have to say that your teaching is so beautiful. I am learning so much from you. Thank you from my heart 🙏

@piryakumari4073 9 ай бұрын

Kya Roz alag yoga krni hogi 21 din? Or phir 21 din ke baad isko continue kese rakhen ge? Ek pose ko kitni minutes ya times krna hoga?

@panditraodhokale6074 9 ай бұрын

Same question

@nayaleezy 3 ай бұрын

As not a yoga teacher, I also have to say that your teaching is still so beautiful. Thank you from my throat 🙏

@milanmandal2622 2 ай бұрын

@@piryakumari4073Hii!aap har 21 days ke baad is series ko fir se repeat kar sakte hai jab tak aap sare poses Sikh na le

@archana3197 2 ай бұрын

@@milanmandal2622 kya periods ke time yoga kar sakte h?

@sumanchopra8699 10 ай бұрын

Namaste, I never believed in yoga before, always used to do hard core exercises and giving thrill to body was fun. But today I experience soothing and so relaxing. I got to know every movement of my body and did inner exploration of my body. Ahinsa to my body is something unknown to me, today i got know bit of my body and it really felt living. Thank you ma'am. I want to know more and learn more. Feeling alive.

@uzzalkhadka7261 Жыл бұрын

fellow yogis Let's begin together 🥰❤️

@musical_0713 Жыл бұрын

Yes, I'm up for challenge.. ❣️

@rumasomani Жыл бұрын

May be I’m late for this video but I want to say thanks a mill for this. I started today and I can feel how stiff my body is and strong I am that I complete all the asanas. Thank you again pls don’t stop posting these challenges.

@niylahnizam6773 Жыл бұрын

How it’s going…

@sameeraejaz1555 Жыл бұрын

My muscles are very weak. When I do any exercise. I feel shivering too much!. Today I was searching best yoga with details. I found your channel. I did yoga. I am feeling better . NOW I will do daily. Thank you

@meenakshidhody238 11 ай бұрын

@@musical_0713😮

@Bobobi-07 3 ай бұрын

Day - 1 done ✅... I am writing this comment for myself so that I'll track my progress... 1st day was nice I can feel my body relaxing and all opened up no muscle tension... feeling relieved 😌

@deepanshiarora7556 Ай бұрын

Day 2??

@saritabhuckal6275 14 күн бұрын

@@deepanshiarora7556Day 2 comment maybe on day 2 session

@CuteGirl-xb7wk 2 ай бұрын

Today is 1st May 2024 and my 1st day of loving myself... It's little bit tough for me to do such things bcoz it's my 1st time but I enjoyed and after completing it I feel satisfied and relaxed...😌💕

@adrigagope8169 4 ай бұрын

I am a 16 year old teen. I have great interest in this things. I do practice yoga from several books, youtube videos and apps. I love spiritual learnings. I would love to join you in these journey 😊

@_khyati Жыл бұрын

I was struggling to wake up early since a long time but had to attend this yoga class, and yay I did wake up! Thank you for making a beautiful start to my day

@kavishachokshi9551 Жыл бұрын

I just finished Day one and feel amazing already.❤ Thank you so much🤍

@salilkumar5445 5 ай бұрын

योग ==अहिंसा , आरोग्य , अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!

@alubhorta-ki6iy 6 ай бұрын

Thankyou so much for the first time I have felt that everything in me all chaos has been stopped and I am feeling inner peace and slowed down ❤

@jotgarg9358 Жыл бұрын

यशस्वी भव। किसी भी योगी का योगाभ्यास कराते हुए, यह दृष्टिकोण, सुक्ष्म व योगासन की पृष्ठभूमि अत्यंत सतर्कता, निपुणता, पुरी तरह से थ्योरोपिटिकल है। ईश्वरीय शक्ति आपके कण कण में समाहित,बहती रहे।

@Taletails Жыл бұрын

Day 1 completed. Thank you. Today's philosophy " First principle of yoga is Ahimsa, be gentle towards your body"

@rakhi8526 3 ай бұрын

23rd March..Day 1 completed.. I feel relieved from all the soreness..and the body feels light and calm..❤️ thankyou so much.. going to continue all the sessions

@afnantahmina72220 5 ай бұрын

I completed the whole session. And that gives me so much pleasure that today I'm starting again from day 1. ❤ Thankful to Radhika Maam.

@rajgaurivedpathak2945 Жыл бұрын

Just finished day 1 and I'm feeling refreshed ❤. You're a wonderful person and instructor Radhika!!

@MOHAMMADZAIDKHAN-pq7cu Жыл бұрын

Never felt so relaxed. Thanks for the creating this amazing 21 day series.

@MaslinaAnsary-wd3bx 7 ай бұрын

It's 1st December 2023 and 1st day done...i am feeling very relax and energetic ❤️😇

@nandinisharma3360 7 ай бұрын

9 December 2023 🎉

@____-ov9cd 7 ай бұрын

17 December❤

@sejalpatil5015 6 ай бұрын

20 December 2023🎉❤

@reena22581 6 ай бұрын

22 December ❤

@yogafitnessyash4634 6 ай бұрын

Join our yoga class Mon to Friday 6:15 to 7:15 am Mon - arm and core strength Tues - backbending Wed - leg stretching Fees - 1000/-

@chakrapanidave7143 19 күн бұрын

आप बोहोत ही अच्छी तरहसे समझाते हो धन्यवाद अहिंसा का एक दृष्टीकोन आज पता चला हमारे शरीर को भी हम हिंसा पहुंचाते हैं मेरी उमर 58 साल है लेकिन मैं हार्ड एक्सरसाइज को ही मानता था प्राणायाम भी करता हु लेकिन आपने अहिंसा का मतलब बोहोत सादी भाषा में समझाया धन्यवाद आपका

@ruhaneejain9447 Жыл бұрын

Was missing doing yoga in the presence of you and your voice after the 21 day challenge. And this is just beautiful 😌

@siddamit Жыл бұрын

Thankyou for this beautiful yoga sessions Radhika Ma'am...i was missing you and those 21 days yoga challenge days.Now I am looking forward for being regular through these video sessions... Thankyou so much for providing this life saving this opportunity 🙏

@Tokyorevenger017 22 күн бұрын

After doing yoga I'm feeling so good. I was having back pain , & after doing yoga I feel that my back pain is released.

@pratimasharma-sh5np 5 ай бұрын

Very well done.. I am a practitioner of The yoga institute Rishikesh Very happy to see your video😊

@asmidesai2151 Жыл бұрын

Never felt such ease within my body. Thank you immensely!

@shwetaparashar3945 Жыл бұрын

The way to conduct the class with so much calm really energize me. All the asanas are challenging and helping my body to really open. Please create a 21 yoga challenge for flexibility. I am particularly mentioning about the mid back pain. Thank you so much. Really love your yoga class!!

@yashkapadiya5414 Жыл бұрын

Best Channel on KZfaq for Yoga. Thank you for teaching us very detailed manner.

@akirasobue6478 3 ай бұрын

I am Indian however I always wanted to come across someone like you to learn from. Thank you for your presence . Keep teaching us. From Japan ❤

@koyenaa Жыл бұрын

thank you for helping me feel so much relaxed after ages. ❤ I am an absolute beginner to Yoga and today is my very first day of practising. Couldn't find anything more peaceful. ❤

@noheadgirl Жыл бұрын

This morning yoga flow is so wholesome! I have tried many others but this one has the correct pace and affects every muscle of the body.

@alicenesbitt 3 ай бұрын

Just found your video am a regular to yin Yang yoga and traditional..enjoyed your class but hard to follow when you are speaking English a little more clarity would be great .. will tune in again for day 2 and see how it goes ..I did the seven chakras which I enjoyed ..thankyou 🙏 5/4/24

@zeenath5830 3 ай бұрын

Am thinking your an Indian living in India. Your the 1st lady online I am able to understand yoga practices so clearly and in such a good spaced workout. Very relaxing and soothing. Using hypnosis at the end of this sessions such a grt idea. Thankyou so much. Stay blessed.

@sushmagarg3257 6 ай бұрын

Om Shanti ❤

@art_raashi Жыл бұрын

What a great start of the day.. feeling awesome thank you so much Radhika ma'am..i love you ❤️

@Thinkhomebybrinda 24 күн бұрын

Day-1, reminder to myself to be consistent no matter what. My body is feeling so relaxed, I'm so mindful, loving my body and yoga is beautiful.❤

@admirelife21 4 ай бұрын

I began my yoga journey with this amazing session. And it's been 4 days m doing yoga, and guess what I m in luv with the yoga now. I wake up early now, found time for myself. I feel more energetic now. Thanku for this great session and making this 21 day playlist. 🙏

@Imsaumyaray 6 ай бұрын

Thank you for your contribution...

@kanvi123 Жыл бұрын

Thank you so much for this. Grateful for what you are doing for all of us who want to bring a positive change in our lives

@priyadarshinisingh6165 Жыл бұрын

I am loving all the sessions… timing is love !

@helltruck6167 11 ай бұрын

I tried yoga for the first time and I think ,I feel more relaxed and active from before❤️ Really loved this camp ❤️❤️

@user-hq2nn2tw5h 5 ай бұрын

Day 1 , April 1 2023 i loved it flow i m so happy to start this journey .Really proud of myself for taking the 1 st step.Looking forward to learn a lot more. Thank you Universe for For everything

@komalvaidya1699 Жыл бұрын

Wait is finally over..thank you Radhikaji

@hinasharma6357 Жыл бұрын

Thnx radhika you are really a genuine yoga teacher really thnx for this channel

@commerceprofessor4u580 5 ай бұрын

It is my first day of pranayam and yoga, feeling relaxed..Thank you Guru😊

@jinalthakker2320 Ай бұрын

I couldn’t stop crying when you said that we do hinsa to our body. I go to gym regularly. Today I didn’t feel like going outside so I did your yoga and this was a hell of experience. Thank you.

@lamngocdang 8 ай бұрын

I would definitely recommend this video to anyone who is new to yoga or looking for a relaxing and easy-to-follow practice.

@yogafitnessyash4634 6 ай бұрын

Join our yoga class Mon to Friday 6:15 to 7:15 am Mon - arm and core strength Tues - back bending Wed - leg stretching Fees - 1000/-

@sinchanavijaykumar178 Жыл бұрын

Thank you so so much for the most relaxing session. I'm a yoga teacher myself trained in Mysuru and was on break from yoga. This is a wonderful start for me to get back on track. Keep motivating, keep healing! Namasthe 🙏

@LouLou-wn2lt 6 ай бұрын

Thank you so much for this lesson , in the end of the session I felt emotional and cried as well. It’s truly healing and I needed this so badly . Thank you so much and may god bless you for your kindness and love 🤍🤍🤍🤍🤍

@bhavikadaga5417 5 ай бұрын

Did the full 21 days.. Its amazing❤❤.. Can definitely see immediate benefit

@chiranjeetkumardutta6676 10 ай бұрын

I used to practice yoga in school days...since then till now I was more inclined to fitness via gymming, but due to work issues wasn't able to keep my health right. I feel random pain and flexibility issues lingered throughout my spine, legs, and shoulders. Practiced your session today. First of all thankyou. It indeed felt soothing and release of the back pain. The stretching and the opening up of my spine..it's really feels amazing after the session. The bg music along with your soothing voice is a gem in the morning.❤❤❤ Guys, I suggest you all to practice too!! Om Shanti!!🙏🏻

@sunnyitssimple 14 күн бұрын

Sir can male can do these yoga?

@yashjoshi2285 2 ай бұрын

Ohh my goodness!!! Feeling as if these 30min went like in seconds....was enjoying the process....thank you so much for this beautiful and calming yoga session.... ❤❤❤❤

@-_.-877 Ай бұрын

Never thought 28 minutes of yoga would pass so fast...your tenesciousness is next level miss... Day.. 1

@enigmaticencephalon977 7 ай бұрын

Thank you Radhika MA'AM! God bless you and your family too! LOts of love and gratitude to you RADHIII.

@mugdhasharma7469 Жыл бұрын

I missed the January workshop even after registration as I was traveling. I feel blessed with the extended opportunity of experiencing yoga with you again on this platform. Thank you so much!

@anishmasingh5383 Жыл бұрын

Thank you

@sanjnarathi284 6 ай бұрын

Thanku Dear 🥰🌹

@sonamsingh2107 10 ай бұрын

I just completed the first day and it just feels amazing 😍 Thank you very much ☺️

@deepakiran7055 Жыл бұрын

Radhika, you’re just too good. Thank you so much. May God bless you to reach more people 🙏

@shrutiloveena Жыл бұрын

nice video

@slow_homemaking_with_nanthini Жыл бұрын

Today was my day one and it felt amazing.. Thank you so much from bottom of my heart ❤

@YogaForBeginnersAPGStudio 9 ай бұрын

how your legs after this deep stretching?

@rajnibamania4428 5 ай бұрын

It's ist day of my yoga class and 1St day done..... I am feeling very relaxed and energetic ❤❤🤗💗💗. .... Thanku so much mam😊.......I feel so light after this session 😊........and once again thankuuuuuuu soooooooooo muchh 🥰🥰👌

@maninderkaurgill2795 3 ай бұрын

Day - 1 complete 💯....I feel so relaxed. My whole day was very much energetic. Thanks to team Satvic yoga.

@damininagnyal6820 8 ай бұрын

From today I have started doing yoga , I feel very relaxed and stress free thank you di , please make on play list of starters

@yaminidodiya876 Жыл бұрын

Great start of day !!! thank you for your guidance. Your voice is very nice.🙂👍

@gulshankhobragade8184 5 ай бұрын

Dhanyawad 🙏

@Btsvibe23 Ай бұрын

This is just a masterpiece I did this class 1 it felt like 50% of my waste is discharged already i will for sure follow this for 21 days thankyou to all

@AbdulRahman-sr1jc 8 ай бұрын

I felt so light after this session...Thank you ✨

@vaidehijha6721 4 ай бұрын

hello everyone started today day 1 on 24th feb i feel good after doing this and happy from inside.

@Kitty786kat 4 ай бұрын

Hey are you in 12th ? I think I know you

@ponnaiahravi3625 5 ай бұрын

Thanks di

@fizasaifi941 11 ай бұрын

I did yoga properly for the first time although it was not perfectly done by me. But I felt really good after doing it. This is the best decision to do yoga. After doing it I can feel the blood circulation in my body. Thanku for this amazing video. I hope from my self that I'd not stop doing yoga daily. Thanku .

@bhargavijr6734 Жыл бұрын

Thank you Radhikaji for such a good start for the day :) Thank you Satvic yoga team and Satvic movement team for spreading goodness :)

@godsheamshe6279 Жыл бұрын

This a true blessing for one who wants to start yoga journey. Thank you so much 🙏

@gracebrb Ай бұрын

just tried this it was wonderful its 5/24/24 at 1:56 am and i just wanted something to unwind before bed. really enjoyed this!

@touchwood0007 5 ай бұрын

I feel good today 😊❤ thankyou for sharing your experience with lots of calmness and your beautiful words😊😊

@akbermakhani2554 Жыл бұрын

Just did day 1. Omg the feeling is absolutely amazing! THANK YOU! Will definitely do the entire series!

@charleswitharana6594 8 ай бұрын

Wish your love

@charleswitharana6594 8 ай бұрын

Wish 88iiijjnkkk.n

@charleswitharana6594 8 ай бұрын

...l

@nkaustubha Жыл бұрын

Hi Radhikaji and Team Thank you so much for Making this series available on KZfaq... One simple request is to keep it available for lifetime... Kudos Satvic Movement 🌹❤️👍💯🙏

@pankajgoud4025 5 күн бұрын

Hellow ma'am,. I am following you since 2 years regularly. I do yoga early morning as you direct. Thanks for your such as coordination and speaking while yoga.

@heenachaudhary390 12 күн бұрын

Thankyou very much mam..in Hindi translator yoga..I was very frustrated to my life due to major issues and fall in depression..I always feel what is doing in this universe nd pray to God,he will pick my hands and show me direction..in May month I have gone on the lake and feel piece in mind.. then start my journey in the shadow of tree, daily walk in full summer 🌞..I feel this is my original path.. 2nd month I started yoga mudras and doing practice day by day..now my 3rd month started with your satvik yoga..this is very helpful for me..i will follow your respective satvic yoga this will give me more and more power of soul..i want to be deeply attached with nature..thnx mam Radhe Radhe

@sonalsen8588 10 ай бұрын

Namaskaram !! New to all this I practiced this before ( a week ago I guess) Re-doing it today 17-9-23 hope I will complete this series Thxx u for your efforts ❤

@user-gp6pq6xr1p 7 ай бұрын

Sach a lovely day and a lovely teacher ❤ you make my day ❤

@santkumar8338 6 ай бұрын

Started in new year 2024...day 1 completed...feeling relaxed and happy...thanku mam❤

@vikasholkar1903 10 ай бұрын

I felt very soothing and peaceful after doing first yoga class . Thank you mam.

@MilaTanjum-qz3bj 8 ай бұрын

Thanks for your camp I really need that 1st day complete 💯

@Harshitakoranga11 Жыл бұрын

Day 1 completed 🧡🌼 I truly loved this yoga session with u mam ..✨

@gauravsinghdanu2910 11 ай бұрын

Good 👍🏻

@shobhitabisht2923 5 ай бұрын

I love this session....my whole body got stretched...I feel so energised ❤

@megsvic 10 ай бұрын

Thank you so much for your 21 day yoga course and videos. I have started yoga again only because of you👏

@prateeksingh5719 10 ай бұрын

Thank You For this video ❤ And more thanks for making this 21 Days Playlist, the thing I was finding ✨

@harshitathakur9098 2 ай бұрын

Mam it's was so good session.. literally I'm a upsc aspirant..due to hectic schedule I don't have enough time for me .. and I feel so frustrated. after attending your session I got peace in mind and relaxation in body .. thanks a lot... 🙏

@kavitajat8421 20 күн бұрын

Reminder to myself to be consistent 🤞 25 june ,day 1 done ✅.....My body and muscles are so calm and relaxed, i felt streched also.. i really need that😢 i hv severe backache i think bcz of mucle stiffness yoga is indeed💙

@khushwantchoudhary7672 20 күн бұрын

Good

@kavi5008 6 ай бұрын

Day 1 completed. Feeling good 😊

@spiritualityandnature7039 9 ай бұрын

What a beautiful way of teaching yoga.Your efforts are commendable 🙏🙏

@roop754 5 ай бұрын

14th Feb. 2024 day 1 completed.... I am feeling strong.

@DIVINESOUL173 4 ай бұрын

Really

@RohitPatil-pz6bn 4 ай бұрын

Mine 19th of feb

@Anushka1234-s4k 4 ай бұрын

Video k timing k according hi krna h daily??? Plz tell me

@mangaim8214 4 ай бұрын

It's amazing, it's hard to find a teacher like you, you are speaking very less and taught practices more. I know thoda thoda Hindi, managed well with mild English explanations. I did this practice today, I feel very thankful to you❤

@Mangakuray 9 ай бұрын

oh my God! What a treat I just discovered by stumbling upon your channel. The way you teach is just fantastic - step by step explaining the reason behind each move and especially the 'what not to do' in each stage because as soon as you'd say 'dont do this' I'd catch myself doing the wrong thing and correct it. Thank you sooooo much. My hindi isn't great but I could still follow perfectly. Also, just realised how important it is to understand the philosophy and principles behind yoga like being kind to your body while doing the asanas.

@pritidebnath9239 8 ай бұрын

29 October 2023 Day 1 I have completed my 21 days practice yesterday 🎉 From today again I am starting my 2nd slot of 21 days yoga 😊😊 Thank you ma'am

@dhanshreesaindane8526 8 ай бұрын

Do this helps for weight loss

@Study_buddy_1108 3 ай бұрын

Yes... Yoga sab mein help karta hai... Even weight loss... Process will be slow but trust it@@dhanshreesaindane8526

@pradeepuikey9409 9 ай бұрын

Pehli bar koi yoga teacher ko follow krne ka Dil kr rha h.

@yogafitnessyash4634 6 ай бұрын

Join our yoga class Mon to Friday 6:15 to 7:15 am Mon - arm and core strength Tues - back bending Wed - leg stretching Fees - 1000/-

@Smritalksndance8170 5 күн бұрын

Today is 10th of july, nd I begins this self love via yoga, im feeling so relaxed, thank you so much ❤️ this experience feels so nicely 😇

@surekhashirsath610 6 ай бұрын

Thank you , thank you so much mam.. thank you so much...❤

@harshitajoshi4589 6 ай бұрын

Beautiful experience. Thank you 😊🙏🏻

@badassjev8017 2 күн бұрын

Day 1: i did yoga properly for the first time in my life i feel great, relaxed, no muscle tension feeling great. Commenting this to keep a track of my progress throughout this playlist

@badassjev8017 Күн бұрын

Day2: it was much harder than day 1 couldn't do most of the aasans 😅

@badassjev8017 48 минут бұрын

Day 3: feeling a lot better! Feeling energetic when i wake up. No more lower back pain!!