25 Second Balance Exercises That Stop Falls (PDF Printout)

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Brad and Mike demonstrate balance exercises that will stop falls.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Пікірлер: 350

@BobandBrad 10 ай бұрын

_For more information on improving your balance check out our video "This One Simple Exercise Can Greatly Improve Your Balance" kzfaq.info/get/bejne/jMifqriluMu3hmyS.html

@rickthornhill4133 6 ай бұрын

Crossed the 65 yo threshold. Do y’all have some exercises to increase blood flow into my lower limbs and feet? Thanks for all your help.

@californiadreaming567 10 ай бұрын

Great to have Bob helping with PT. Thanks Bob. We love you

@BobandBrad 10 ай бұрын

Thanks for watching! We love you too!!

@rindasrelics5177 10 ай бұрын

I love these guys! You can tell they really want to help people while showing a sense of humor. Great to see Bob's smile!

@BobandBrad 10 ай бұрын

We really do want to help as much as we can!

@diannsteck2644 10 ай бұрын

It was so good to see Bob in today's video!! Miss his sense of humor & his smile. You guys make a great team.

@BobandBrad 10 ай бұрын

Thank you!

@arliegage1380 10 ай бұрын

Thank y'all for having Bob assist!! Been watching your program 4 yrs, and learned so much. " Praying for you Bob"...❤

@BobandBrad 10 ай бұрын

Thank you!

@dvasfer 10 ай бұрын

I am so happy to see Bob participate in the video! We love you, Bob!

@janettefowler1825 10 ай бұрын

So great to see Bob's smiling face. It's wonderful to see him included in the videos. ❤

@BobandBrad 10 ай бұрын

Glad you liked it!

@missshopper25 10 ай бұрын

Good Morning guys! Happy to see everyone included in the video today! Good Morning Mike, Brad and Bob! Bob I'm happy to see that you are looking well! Thanks for sharing with us! This video doesn't apply to me directly but I'll forward to someone who can benefit from these PT exercises. Have a wonderful day guys! See y'all next video! Toodles!!!

@BobandBrad 10 ай бұрын

Thanks!!

@cyycloudy 10 ай бұрын

Great to see Bob smiling to us!!! 🎉🎉🎉❤❤

@BobandBrad 10 ай бұрын

Bob is always smiling! Such a positive role model!

@RootyToot123 10 ай бұрын

Seeing your beautiful, friendly smile, Bob, is the best therapy there is. Thank you.

@BobandBrad 10 ай бұрын

That's so kind, thank you

@MsKikidarling 10 ай бұрын

Great to see you Bob. Sending you a big hug. I am forever indepted to you guys.❤🙏🙏🙏

@elcehl 10 ай бұрын

Glad you are back with Brad❤. We missed you Bob❤. Prayers for your Ataxia Bob🙏🥰💯‼️

@BobandBrad 10 ай бұрын

Thanks, much appreciated!

@Rositasparks 10 ай бұрын

Go Bob! Good to see you! These are awesome balance exercises ❤

@BobandBrad 10 ай бұрын

Glad you like them!

@patriciaplat4663 10 ай бұрын

Hello, Bob! It’s great to see you out front and still helping others! Thank you Bob, Brad and Mike for all you do. I really need these exercises-greatly appreciated!

@BobandBrad 10 ай бұрын

Glad we could help :)

@KetoMama777 10 ай бұрын

HELLO BOB I'VE MISSED THAT SMILE ❤

@tevel50 10 ай бұрын

You three guys are the best. It was so good to see Bob and his big smile!

@BobandBrad 10 ай бұрын

Thanks!!

@stephenkirby5141 10 ай бұрын

Always great to see Bob. Thank you for having Bob on.

@BobandBrad 10 ай бұрын

Yes of course!!

@tijik 10 ай бұрын

Seeing Bob on this one brought a smile to my face, you guys have helped me so much, thank you for all that you do!

@BobandBrad 10 ай бұрын

We are happy to help!

@elcehl 10 ай бұрын

Brad gets an A+ in singing and great explanations 💯❤️

@BobandBrad 10 ай бұрын

LOL, thanks for watching!

@franhar8292 10 ай бұрын

Yes, so great to have Bob helping us!

@BobandBrad 10 ай бұрын

Thanks!

@evelynpelkey1393 10 ай бұрын

So happy to see Bob’s smile! All of you guys are great. Thank you!

@BobandBrad 10 ай бұрын

Happy to help!

@JH-th9th 10 ай бұрын

Good to see LEADER OF THE PACK....we need more BOB !!! still loving brad and mike !!!!

@BobandBrad 10 ай бұрын

Thank you!

@marthavillegas6250 10 ай бұрын

HI BOB! So nice to see your smile and exercising, thank you Brad and Mike, I will try these exercises. 💕

@BobandBrad 10 ай бұрын

Great, hope they help!

@ionatenner9996 10 ай бұрын

Love you guys. Lovely to see Bob back, you two always used to make me smile. Hugs to all three of you. 🤗🤗🤗

@BobandBrad 10 ай бұрын

Happy to hear it, thank you!

@uqqissuso 10 ай бұрын

Loved to see Bob! He looks great! Thank you, guys. You're amazing!

@BobandBrad 10 ай бұрын

Thanks!

@zuzuspetals8323 10 ай бұрын

Thank you so much for this. I have struggled with balance since a concussion 13 years ago. Vestibular and vision therapy were my biggest helps. This is a wonderful refresher. A big thumbs up to Bob, Brad, and Mike! 👍😉👍

@pohardin 10 ай бұрын

I'm 2.5 years out from my concussion and am still having balance and Vestibular challenges - I've had a time squeezing in some in-office PT so these exercises are great! Thank you for all you guys do - great see Bob too!

@BobandBrad 10 ай бұрын

Thanks! We are happy we could help!

@AndreaJohnson-mz9kc 10 ай бұрын

So nice to see Bob!! These exercises will be helpful for me because of a hip fracture I'm told not to do weight baring things. It looks like I can do the head exercises sitting down. So happy to find something to do because I have zero balance any more & that worries me. I love you guys!!!! Thank you for being there for us.

@BobandBrad 10 ай бұрын

Happy we could help!

@patriciastark7292 10 ай бұрын

Thank you! These are great for us seniors!

@BobandBrad 10 ай бұрын

Yes, we think so too!

@DF-eo6lh 10 ай бұрын

These guy's have helped many people. Thank you

@BobandBrad 10 ай бұрын

You are very welcome!

@misplacedcajun2325 10 ай бұрын

Thanks gentlemen. I have lots of problems and have been to physical therapy in my hometown. I really appreciate all of the exercises you give that covers the entire body and systems.

@BobandBrad 10 ай бұрын

Thank you for watching!

@ShilohsBride 10 ай бұрын

Thank you so much for these. I suffer from dizziness if I move my head quickly. I'll incorporate these into my exercise routine.

@BobandBrad 10 ай бұрын

Hopefully these will help you!

@kathyholt8686 10 ай бұрын

Thank you Bob for the demonstrations! I have fallen twice. Been looking for these!

@BobandBrad 10 ай бұрын

Stay safe, no more falling!!

@elizabethburchat318 10 ай бұрын

Thank you for the helpful video, and PDF! It was awesome to see Bob’s smile and sense of humour again!

@dyni21 10 ай бұрын

Where did you find the PDF? I can’t find it anywhere!!

@aliceclearmanphd984 10 ай бұрын

Please tell us where you see the PDF. I cannot find it on their website.

@becklenstl7443 10 ай бұрын

I do not see it either. @@aliceclearmanphd984

@BobandBrad 10 ай бұрын

Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@BobandBrad 10 ай бұрын

Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@11fireflower 10 ай бұрын

Thanks guys much appreciated ❤

@BobandBrad 10 ай бұрын

You are very welcome!

@SarahLikesHorses 10 ай бұрын

Great to see Bob! Thanks for the demo. Bob, Brad and Mike, you guy are all great!

@BobandBrad 10 ай бұрын

Thanks for watching, we appreciate you!

@Lori10721 8 ай бұрын

Glad to see Bob and Mike is a great Physical therapist !

@clasrock69 10 ай бұрын

Thank you thank you thank you Bob for the cameo it's good to know you're doing really good love you man God bless the entire Bob and Brad team all of you are awesome God bless you and your families🙏😎✌️

@astbosslady 10 ай бұрын

Thanks so much for this information. Glad to see Bob again.

@ellenjampole1905 10 ай бұрын

Nice exercises and easy to do with no equipment needed. Yea. Good to see the 3 of you together.

@BobandBrad 10 ай бұрын

Glad you like them!

@janicemurphy4373 4 ай бұрын

So glad to see you,Bob helping out and making us feel good 👍 and making us smile 😃 love you ❤

@BobandBrad 4 ай бұрын

Thank you!!

@tomashill7703 9 ай бұрын

I didn’t realise all the videos I had watched our old videos and bobs diagnosis is current and still active I hope your life is easy at the moment and you are enjoying yourself I’m not sure of the condition that you have but it’s great to see you on KZfaq and all the best to you and your family much love from Australia

@smilesmile7330 10 ай бұрын

Yay all three guys! 🎉 Blessings ✝️

@BobandBrad 10 ай бұрын

Thanks for watching!

@cynthiavillyard3278 10 ай бұрын

Bring back more Brad! That was awesome. He is an inspiration.

@lv2rdhonu783 10 ай бұрын

Very important as we get older. Thank you

@BobandBrad 10 ай бұрын

So true, thanks for watching!

@susanherley8450 10 ай бұрын

Great to see you Bob!

@BobandBrad 10 ай бұрын

Thanks!

@janetschmelz617 10 ай бұрын

SOOOOO HAPPY TO SEE BOB!!!😊 Great info!

@BobandBrad 10 ай бұрын

Thank you!

@rapidaction7944 10 ай бұрын

They dedicated their long lives for the health of we folks. Even Bob having difficulty in speech

@BobandBrad 10 ай бұрын

yes, thank you for watching!

@Yottabee 8 ай бұрын

An added benefit: I'll ace my next test at the neurologist's. Thanks, guys! (And so good to have you here today as our "demo" model, Bob!)

@qtrolazyg 10 ай бұрын

🥰 Hi Bob! Glad to see you again! Thanks for the exercises guys..

@BobandBrad 10 ай бұрын

You are very welcome!

@mayankgarg1258 9 ай бұрын

I came to see Bob. He is always smiling ☺

@hubstead1 10 ай бұрын

Yes, wonderful to see Bob!🎉

@BobandBrad 10 ай бұрын

Yes indeed!

@nanahilburger9054 10 ай бұрын

Can’t find the PDF. Where is it located?

@BobandBrad 10 ай бұрын

Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@lyndabuchholz1216 10 ай бұрын

Can't find the pdf or shoe link either.

@BobandBrad 10 ай бұрын

Sorry about that, here is he link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@BobandBrad 10 ай бұрын

And the shoe link amzn.to/3qMU4kk

@effervescentangel9229 10 ай бұрын

You didn't say where to get the PDF!! :⁠-⁠(

@BobandBrad 10 ай бұрын

Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@effervescentangel9229 10 ай бұрын

@@BobandBrad Thanks guys! 🙏

@therealbaglady 9 ай бұрын

Lovely to see Bob and everyone ♥️♥️♥️

@lindag9975 10 ай бұрын

Thanks! Great to see Bob again too. I downloaded this video and others from you so that I can do the exercises again while they are being shown on the video.

@BobandBrad 10 ай бұрын

Awesome to hear!

@Matt-vo1ge 10 ай бұрын

You three rock!

@BobandBrad 10 ай бұрын

Thanks!

@nagarajakoodli9364 4 күн бұрын

great help for me; an 82 year ataxic of 20 years

@dc5600 9 ай бұрын

Bob and Brad....Love that song! Great to see Bob helping in the video. My neck creaked the whole time I was doing these exercises so I definitely need to do them more.

@springtime335 10 ай бұрын

Great video! I can’t find the pdf on the list below the video. Where can I find it? Thanks

@BobandBrad 10 ай бұрын

Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@citygirl138 10 ай бұрын

We love you, Bob‼️♥️

@hatsvoice 10 ай бұрын

Great job - always happy to see Bob & Brad clowning around, as usual, and Mike brings a professional flavor to the mix. You’re the most famous PT on the web for a reason, in my opinion of course. 😂Very motivating & I’ve been exercising with you for a few years now. Keep Bob on camera, more often, we miss him !

@lb8960 10 ай бұрын

Thanks guys much appreciated

@joanncampbell1940 10 ай бұрын

PDF where is it? The link for the shoes is where?

@cindywhiting9607 10 ай бұрын

Same. Can’t find the pdf or the shoes link,

@dyni21 10 ай бұрын

I’m looking for the PDF, too!

@CC-ho5lw 10 ай бұрын

Me three! I thought I was the only one.

@joanncampbell1940 10 ай бұрын

@@cindywhiting9607 shoes are Whitin on Amazon. I did find those but not PDF

@SB-wl2oy 10 ай бұрын

I want the PDF to print it off. WHERE?

@lisareed5669 10 ай бұрын

Love you, Bob.

@lisareed5669 10 ай бұрын

Love you, Brad. And "the new guy."

@erlinemckay-haensgen8438 5 ай бұрын

Love & prayers. Great to see you a.l again

@neelatare9755 8 ай бұрын

Good Luck to Bob to get better!! You guys are great!

@Dubyular 10 ай бұрын

Yay Bob. So great to see you & that smile.

@BobandBrad 10 ай бұрын

Thank you!

@teresacorrigan3076 10 ай бұрын

Fantastic! Thank you. Everyone

@monaleggett4412 10 ай бұрын

It was good to see Bob on the video. God bless!

@BobandBrad 10 ай бұрын

Thanks!

@nazlisohail7106 8 ай бұрын

Well come Bob so happy to see you 🎉

@BarbaraSweet-hb6xj 9 ай бұрын

Thanks Bob for demonstrating these exercises.😊

@BobandBrad 9 ай бұрын

Happy to help!

@valerieescabi6104 10 ай бұрын

Hi Bob and Brad❤❤ Thank you for your help.

@BobandBrad 10 ай бұрын

We are happy we can help!

@patriciakapua7395 8 ай бұрын

wow great also to see Bob. Keep going Bob as you will get better and better every day--do not give up-- Listen to your wife and your team instructors. You can do it--Remember use what you can use as you are strong and do not quit----Never give up. Be sure to take time out to do breathing exercises no rush--you do not have to rush-- but be comfortable. Keep up your life Tricia In Hawaii sending plenty blessings

@lotusflower2411 10 ай бұрын

Hi Bob 👋 love 💕 you Bob. And congrats 🎈 to Jordan 🎉😊

@susangautier787 9 ай бұрын

Wow, these are great. First of all, super easy and doable. Thanks for the printout.

@ac4181 10 ай бұрын

Great info to pass on to my loved one. Thank you!

@BobandBrad 10 ай бұрын

You're very welcome

@samsungtaba8971 10 ай бұрын

Excellent great to see 3 of you people please continue your endeavour 👌

@BobandBrad 10 ай бұрын

For sure!!

@clairedreith4325 9 ай бұрын

Loved learning these exercises! I really need them! Hi Bob! 😊

@kimvillasenor3 10 ай бұрын

Great to see Bob! This is a very helpful video. Once I find the pdf I will be sharing with my mom 💜

@BobandBrad 10 ай бұрын

Here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@kimvillasenor3 10 ай бұрын

@@BobandBrad Thank you so much!

@jillbruce3624 10 ай бұрын

How do I get to the PDF please?

@BobandBrad 10 ай бұрын

Sorry about that, here is the link drive.google.com/file/d/12RIu0m3hTs35rvQnxd-KBMDM74wO5e8F/view?usp=sharing The Bob and Brad Team

@pcalger1163 10 ай бұрын

Thank you for sharing, Bob

@BobandBrad 10 ай бұрын

Thanks for listening

@Katsem 10 ай бұрын

Just the topic I was looking for! Great to see Bob.

@BobandBrad 10 ай бұрын

Glad you enjoyed it!

@dpandjessobx 10 ай бұрын

Love seeing Bob ❤️

@BobandBrad 10 ай бұрын

Thank you

@user-di4ff8bb6i 10 ай бұрын

Hey Bob! We are all glad to see you! Miss you when you behind tge scenes. You should show up more often for all of us. 😊

@user-di4ff8bb6i 10 ай бұрын

P.S. i tell everyone i know about this show!

@BobandBrad 10 ай бұрын

Thank you for continuing to watch! Bob will be on as much as possible ;)

@RickStorm 10 ай бұрын

Good to see Bob again!!! 👍💪👍💪

@BobandBrad 10 ай бұрын

Thank you!

@lindyantonides867 9 ай бұрын

Yes it's great..hi Bob we love you and I am believing for a miracle...

@Jim-bh7gs 10 ай бұрын

You guys are so great. By great I mean very helpful, like this video. Thank you. I need to do these.

@theroadhome_Liz_Summers 10 ай бұрын

Always good to Bob! And thanks for all the exercises but particularly the vestibular/ear series. I don't struggle at all with standing on 1 leg or the other items, but have noticed head movement issues ... I can't wait to see if these help and so easy to do them through the day!

@BobandBrad 10 ай бұрын

Hope they help!

@mollygrothstein2356 10 ай бұрын

This is very helpful. Thank you! Can you please tell us, is it better to do these balance exercises wearing shoes or not? And also, on a hard floor or carpet? Thank you for your help and EXCELLENT videos!