This Protein Donut Hole Recipe is INSANE! It’s hard to believe these little beauties are super easy to make and a low-calorie dessert/breakfast option.
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Glazed Protein Donuts Holes
Macros for each Donut Hole w/Glaze (makes 45):
26 Cals, 4g Carbs, 0.2g Fat, 2g Protein
Macros for the WHOLE Batch w/out glaze
969 Cals, 130g Carbs, 9g Fat, 92g Protein
Macros for the WHOLE Batch w/Glaze:
1209 Cals, 190g Carbs, 9g Fat, 92g Protein
*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see.
Ingredients:
120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)
30g Whey/Casein Blend Vanilla Protein Powder
30g Maple Glazed Donut Protein Cookie Butter Powder (can sub 1:1 with more whey/casein blend protein)
36g Coconut Flour
10g Zero Cal Sweetener of your choice
3g Nutmeg
280g Plain Non Fat Greek Yogurt
Glaze:
120g Powdered Sugar
20ml Unsweetened Vanilla Almond Milk
Glazed Chocolate Protein Donuts Holes
Macros for each Donut Hole w/Glaze (makes 45):
26 Cals, 4g Carbs, 0.2g Fat, 2g Protein
Macros for the WHOLE Batch w/out glaze:
131g Carbs, 8g Fat, 90g Protein
Macros for the WHOLE Batch w/Glaze:
191g Carbs, 8g Fat, 90g Protein
*I’d estimate that at the most, half of the glaze was actually on the donuts. Most falls off when letting them set on the rack. And also had a good bit left in the bowl. It’s a thin glaze as you can see.
Ingredients:
120g Self Rising Flour (can sub with All Purpose Flour but just use 12g Baking Powder if you do)
30g Whey/Casein Blend Vanilla Protein Powder of your choice
30g Cookies & Cream Protein Cookie Butter Powder
36g Unsweetened Baking Cocoa
10g Zero Cal Sweetener of your choice
280g Plain Non Fat Greek Yogurt
Glaze:
120g Powdered Sugar
20ml Unsweetened Vanilla Almond Milk