Draco Malfoy disliked this

Real strenght, deep squat, no belt, no knee wraps. ATG and high bar, back squat. AND WITH PAUSE.

Dude, incredible. Made it look easy. *Puts in spank bank*

I keep coming back to this video year after year.

0:05 You know you're alpha when you touch the bar and it instantly goes to your back wanting to be squatted

Didn't know Gryffindor had a weightlifting room

Clarence writes poetry with his squats.

If could add a pound to my squat for every time Ive watched this video, i would be stronger than clarence

Gravity clearly has little effect

I've watched this video like 5 times and it blows me away every time. I think it's the fact Clarence doesn't break a sweat the entire time. It looks like he's not even trying that hard. Clarence you have a genetic gift from God.

I honestly can't even imagine having 260kg on my back nevermind squatting it for 5x5!!!!

There's no stopping Clarence, he does wingardium leviosa without a wand

It would be a trolling gold mine if you entered a powerlifting competition. Just break some records and then fall back into the shadows of the KZfaq fitness community

I have the same body type like you... my ROM is the same and I'm also 178cm tall.. you inspired me to switch from low bar to a beltless high bar paused squat reps... I had to decrease my squat numbers about like 40kgs but i didn't give a damn... it looks and feels much better and my knees are in better shape since I started doing these. Just yesterday i tried 5x5 with 180kgs as shown in this video and I almost died... my goal is 5x5 with 200kg and I would like to hit at least 250kg for one rep grind max till the end of this year... cheers Clarence

3 reds not IPF depth

Why hadn't I heard of you earlier? God damn boy , you are strong as a rhino.

2:17 when the drop comes his scream fits PERFECTLY with it

clarence man your videos literally amaze me every single time.. keep it up!

Please keep posting videos as regularly as possible. It's just dope to watch in general.

This video will forever be prime Clarence... he could have done like 7-8 reps on the first set.. which is an insane 1 rep max number.. it’s a pitty that he didn’t test his 1rm back then:(

The last son of Krypton has returned

Clarence you are an absolute beast! That depth was phenomenal!

Unbelievable ! This channel needs more uploads !!!

can you imagine to do some sort of squat-tutorial video?would be nice to see a super strong dude like you explaining this........thx man

These videos make me so happy!!!

i was so happy when i saw this in my subscriptions lol, been to long clarence.

Damn you got buff man

Simply the best squat about,brilliant Clarence

That last rep was such an amazing effort. RPE 11 :) Great video

Amazing raw strength display as always Mr. Clarkent Kennedy

It's been my favorite squat video ever!!!

Clarence uploads I must be dreaming Savage stuff man

Great lifts and power. Incredible core strength.

You're a freaking monster bro.

GIGANTIC

This has to be the best full squat technique on KZfaq, awesome.

after 1-2 year training for powerlifting purposes with raw squat(parallel depth + low bar + belt + knee sleeves + competition pause)form,there is no fucking barrier putting him away from breaking all time squat record(drug tested or not,nothing gonna change)for his weight division and mb upper division as well.jesus clarence you are really STRONG.impressive as fuck.

I just came... Seriously this was awesome Clarence :D keep going

So strong, so frikin strong. Respect.

his form and squat depth are mad!

Better than any strongman lift in terms of depth and honesty in lifting, true lift well done

OMG LOOKS PERFECT AF!!!

impeccable god-like form. Hats off.

holy shit! unbelievable!

This is my favourite lifting video

strong man. motivational video. ty cl

The king of squatting by far

How many cals per day or do you have any kind of nutrition plan? Or just eat and eat? Great work mate, so strong!

I can’t believe this is almost 10 years old, I remember the day this video dropped

I’ve been trying to squat like this for years ,and gradually I am starting to nail it .. just want to go far heavier

Nothing teaches form like paused reps!! Started pause squatting and bracing like Clarence (rotating elbows down and tucking the chin before each rep) and my squats have started to look like this too. Hip hinges out of the hole. Sort of a hybrid between the 'conventional' low and high bar squat.

you are very strong pal, nice to see deep squats too!! 👍

I train for powerlifting, so I'm more into low bar and 1RM, but this is impressive as fu*k. No belt, no sleeves, no bullshit, just pure strenght. I can easily say you're my MCE, no homo doe

Great job, well done the music is great

Hey Clarence, have you ever considered using knee sleeves? If not, why? Do you think they add a lot to the weight you can lift? P.S. Thanks for not changing that style of your videos, just lifting, no unnecessary talking or nonsense.

Thought for a second that 2:19 was part of the song

Amazing form! How long were the rest intervals and what would the rest intervals look like between sets if the reps weren't paused?

Incredible

Dat depth doe! Sick squat mate.

Jesus christ, strong work man.

You motivate me! 🙅💪😝

*No Belt, No knee Sleeves Just Raw Power. Amazing Strength Bruh.*

Thing Of Beauty!

Would you ever do another interview-style video like the one you did with Tomek a few years back?

this guy is the real deal!!

I’ve just watched a bloke who’s misses must of been filming him ,he had the worst form ,then I watched this and Clarence u are just a machine

Sick dude! How long did you pause in between the sets?

He didn't break parallel, he smashed it.

dude! you're hella strong! awesome!

Amazing

That's where it's at right there. I'n not a coach/trainer/pro or anything, but that looks like some damn good technique. Now I have an idea why you look so comfortable in the bottom position doing cleans.

AWESOME MAN!

jealous of the hip mobility. almost 0% buttwink, great control of the pelvis. it would be cool if you did a lower body mobility video.

Gifted.

Nice style!

UNREAL

Jesus... Great Squat!

You are a beast and good music taste

You know you're a strong ass dude when you don't even use safety bars...........because you know you're going to lift that shit up.

Looks like Harry Potter ! Oh btw nice form love it ! Amazing strength.

I'm so jelly. Sick music too, was that playing in the background or edited in?

It's amazing

how do you push your hips forward, increasing the dorsiflexion angle? whenever i try to brace my core my i felt my ankles can't travel that far forward ahead of my knees, any help?

STRONG!

+clarence0 Just read the article about you in allthingsgym, and all I can say is for that age you've been through a lot and your will is incredible, BIG RESPECT for you. Want to ask you what's your best advices for preventing injuries and even staying and becoming more healthy and injury free in the future (outside competitive sports, because I understand that being at a worlds competitive levels takes sacrifices).

if anyone asks what the song is , its Overkill-save me, just discovered it thanks to this video, gona blast it in my workouts along with Lich king, thanks Clarence :D

Clarence, what have you done to avoid butt wink? Your form is great, I assume lots of mobility work? If so, could you tell me? Or even better, make a video? :D

You are really insane from time you were a kid until now 2018 and you have future.!.

This is how Back Squat show be performed...!

great man like your videos

Just incredible wow superman .

The real Swole Nerd. Btw where have u been?

Legit superhero

Clarence any suggestions on how to squat ATG more easily, when you have your femurs are longer than your tibias? I see you have a perfect squat build with short femur and long tibia, which makes you able to sit very comfortably ATG. When i try to do that even with heeled shoes i slowly start to lose balance :(

That is one impressive squat Clarence. I would’ve torn myself another asshole if I even attempted to squat that low.

Real beast👹

These are some beautiful squats. I chuckle when nikkas put 3-4 plates a side on the bar and that shitty quarter or barely trying to passibly close to hit parallel in some near good morning looking movement. Just get under the bar, take a couple steps back, squat down till your butt finds resistance against the back of your leg and explode back up.

Have you ever suffered from SI pain? And if so, how did you remedy it? Also, 1687 days until Tokyo 2020...that's plenty of time.

How often do you do deadlift as accessory? Is it as important for weightlifting as squats are?

Отлично! Примите мое уважение!