28 Day Challenge - Day 1 | Build Muscle, Burn Fat!
Рет қаралды 197,682
Күн бұрын0:00 Trying to find the best way to burn fat and transform your body can be tough, that’s why we did everything we could to make it a whole lot quicker and easier for you.
🔥 FREE DOWNLOAD - 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3pIijfb
We’ve put together a fun free 28 day challenge to burn fat fast and get you on the right track!
No entry fees. . .
No spreadsheets, or calorie calculators. . .
Just a great way to challenge yourself to stick with this for 28 days and see what you can really do!
We selected some of the best of over three hundred and fifty professionally designed workouts on our channel and created a complete body transforming routine with them.
🎬28 Day Faster Fat Loss™ Challenge playlist: • Video
🔥 FREE DOWNLOAD - 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3pIijfb
0:54 Warm up - 2 Minutes
- 30s Jumping Jacks
- 30s High Knees
- 30s Arm Circles
- 30s Squats
2:02 Workout
- 4 exercises x 4 rounds
- Tabata Interval fashion
- 20s work + 10s rest
More aggressive?
Go for 8-12 Rounds!
Round 1
3:10 Exercise #1: Bodyweight Squat
3:40 Exercise #2: Push-up
4:10 Exercise #3: Mountain Climber
4:40 Exercise #4: Alternate Lunge
5:10 Round 2
7:10 Round 3
9:10 Round 4
11:17 Congratulations making it through Workout 1 on day 1 of the challenge
If you're committed to this, go to the comments and drop a comment saying "Day 1".
Every so often, we’ll pick a random challenger and hook you up with something sweet for sticking with it!
Make sure to share this with friends and family to take on the challenge with you.
Don’t forget your free PDF to keep you on track every day:
11:52 Epic B-roll!
Keep training hard and I’ll see you in the next video!
👍 Hit Thumbs Up if you enjoyed this video
💬 Drop a comment with your thoughts on this workout and what you want to see next
◾ LINKS ◾
🔥28 Day Faster Fat Loss™ Challenge PDF ➞ bit.ly/3pIijfb
🎬 Day One | 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3rM5uTy
🏋️7-Minute Full Body Warm up ➞ • Do This Full Body Warm...
🍴 3x3 Faster Fat Loss™ Diet Plan ➞ • The 3x3 Faster Fat Los...
🔔 Subscribe for new videos every week ➞ bit.ly/BlueStarYT
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#FasterFatLoss #BodyweightWorkout #TabataWorkout
@BlueStarNutraceuticals 2 жыл бұрын
🔥 FREE DOWNLOAD - 28 Faster Fat Loss Challenge ➞ bit.ly/3pIijfb 🎬 Day One | 28 Day Challenge ➞ bit.ly/3rM5uTy 🔔 Subscribe for new videos every week ➞ bit.ly/BlueStarYT
@davironee5252 2 жыл бұрын
Such a great idea; thanks for this!!!!
@SilverTopEndurance 8 ай бұрын
Day 1
@Theuwie1983 6 ай бұрын
Can you give me a direct link to day 2? The link that you sent gives other exercises, but no the calisthenics.
@salieudumbuya6871 4 ай бұрын
Day 1
@oscarsantiago7821 2 жыл бұрын
Day one guys. My wife and I are gonna do this together. Let's get it done.
@BlueStarNutraceuticals 2 жыл бұрын
Love to hear it! Keep us updated with your progress throughout the next 28 days!
@okamicreece5873 10 ай бұрын
How did it go?
@robertwent4859 6 ай бұрын
How did it go??? Did you give up before you even started?
@28_omegaoz88 3 ай бұрын
👍
@devinvolzke181 2 жыл бұрын
Day 28, 6 rounds total sweat ! My physic is slowly changing and like what I see, gonna do 28 days again! Thanks guys for all the videos!
@BlueStarNutraceuticals 2 жыл бұрын
Love it! Be great to see going through the challenge a second time if you're able to improve on some workouts, lifting heavier or performing the workouts quicker 🔥💪
@dc8617 7 ай бұрын
Day 3 After life threatening Brain injury multiple Brain bleeds and over 2.5 years of recovering it is a Blessing to find this channel Thank you Matt!
@BlueStarNutraceuticals 7 ай бұрын
Thank you for joining us and the kind words. Thank you for taking us along your journey. 🙏
@greatskate2159 6 ай бұрын
53 yoa, 6’ tall, 240 lbs. 1st day done. What a great video! You guys rock!
@BlueStarNutraceuticals 6 ай бұрын
Thanks for joining us in 2024! 🥳 We look forward to taking this journey with you! 🙏
@SENAPATIENTERTAINMENT 2 жыл бұрын
The fact that he fumbled an entire round of squats shows how challenging this is even for a professional like Matt
@BlueStarNutraceuticals 2 жыл бұрын
Doesn't have to be perfect, as long as you keep putting the work in and making progress 🔥💪
@shantanusapru 2 жыл бұрын
*Brilliant* idea!! Excellent compendium of workouts! This is why you guys have one of the best fitness channels on YT!
@BlueStarNutraceuticals 2 жыл бұрын
Appreciate all the support! Always doing our best to help you guys look, feel and perform at yours, in as many ways as we can! 🔥💪
@rvbrink1986 Ай бұрын
Just lost 12 kg and hit a bit of a plateau so im throwing this in to try out. Im a heavy guy at 114kg now down from 126kg. Last year i lost some weight aswell. I was up at 137 at one point. But anyway, here it goes Day 1.💪🏻
@BlueStarNutraceuticals Ай бұрын
Right on! Welcome to the 28 Day Faster Fat Loss™ Challenge. Thank you for joining us. 🙏 In case you missed it in the video description... 🔥 FREE DOWNLOAD - 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3pIijfb (this will include our 3x3 Faster Fat Loss™ Diet)
@dicksonnoronha523 12 күн бұрын
admire your spirit brah!! from someone who is 118.. i tried the first day my hamstring is in pain!
@rvbrink1986 9 күн бұрын
@@dicksonnoronha523 i got through 10 days and i was busted. Need a few days break and some anti inflammatory. Im at 109kg now though, the diet is important man
@jenitacadeau9754 19 күн бұрын
Day 1.. doing this in 2024! Doesn't matter how old it is... still good stuff.
@BlueStarNutraceuticals 19 күн бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
@alexbest5336 2 жыл бұрын
Day 1. This is my 'no gym' month, gives the typical January new starters space to start, and seems like a good idea to stay healthier at home.
@BlueStarNutraceuticals 2 жыл бұрын
Awesome job starting up. We do have plenty of great home workouts you can follow in our "No Gym Needed" playlist on our channel: kzfaq.info/get/bejne/ftZjp7aXqM6zqX0.html This 28 Day Challenge isn't all home workouts, it's a combination of bodyweight and equipment workouts, so it'll be best performed with gym access haha. Either way, we've got plenty of ways for you to keep reaching your fitness goals inside and outside the gym! 💪🔥
@nkosibaptiste6489 2 жыл бұрын
Day 4. Wow. This was tough. I only made it up to 9 and I was totally roasted in 30 minutes. I’m not that fit but I’m going to continue to push through the 28 day program. Thank for providing this workout.
@BlueStarNutraceuticals 2 жыл бұрын
Thanks for pushing through and giving it your all! Keep up the great work
@faithgomez9589 4 ай бұрын
It’s 2024 and I’m so glad to have come across this 28 day workout!! Day 1 complete✅
@BlueStarNutraceuticals 4 ай бұрын
Welcome! 👋 Thanks for joining the 28 Day Faster Fat Loss™ Challenge! 🔥
@marksimmons8683 Жыл бұрын
Day 1. 190 with goal 180. Breathing heavy, but able to keep up. Can’t wait to see what’s next! Thank you.
@BlueStarNutraceuticals Жыл бұрын
Welcome! .... and thank you for taking us along your journey! 🙂
@devinvolzke181 2 жыл бұрын
Day 19, 15 min workout used heavier weights today, feel like I could of went heavier on a couple, but feeling really good today! One of those days that everything you do feels light!
@BlueStarNutraceuticals 2 жыл бұрын
Awesome to hear! Maybe you're just getting stronger for putting in the work over the past 3 weeks haha 💪Way to keep pushing through, getting into the final stretch now as we head into the new year!
@deyantaenewson1387 2 жыл бұрын
Day One, Let's Go ! I'll use this on my off Days from weights Twice a week.
@BlueStarNutraceuticals 2 жыл бұрын
Or, give the 28 Day Challenge a shot! Take a peek, I think you'll like it! bit.ly/3pIijfb
@jeffciaccio2463 4 ай бұрын
I'm 57 years old, 210. This was great. I did push-ups on a slippery floor with socks and brought my feet up to a downward dog on each up. That really works the core!
@BlueStarNutraceuticals 4 ай бұрын
Great job! That's a burner! 🔥
@Jordinary 6 ай бұрын
tried making it a morning routine now, so i finished day 4, IT FEELS SO GOOD IN THE END 💪
@BlueStarNutraceuticals 6 ай бұрын
Great job! 💪 Are you using the 28 Day Faster Fat Loss™ Challenge program or just following this workout?
@devinvolzke181 2 жыл бұрын
Day 4, feeling great! Beast workout! Wt 292 today completed 42:22sec and didn’t skip any burpees super accomplishment!
@BlueStarNutraceuticals 2 жыл бұрын
Amazing! Way to stick with it and keep pushing hard!
@devinvolzke181 2 жыл бұрын
Day 15, full body workout. Pushed myself hard because Christmas dinner is coming up!
@BlueStarNutraceuticals 2 жыл бұрын
Amazing job over halfway through already! Great idea pushing yourself to earn the extra fuel from the Holiday feast haha
@psmiaox Жыл бұрын
Mother of 2 kids, haven't exercised in a damn long time after my 2nd kid (he's almost 4 years old now) ... but thank you for this! DAY 1 DONE :)
@BlueStarNutraceuticals Жыл бұрын
Welcome back! 👏 Let's do this! 🔥
@austindunaway2366 9 ай бұрын
Day 1: Starting weight 280 lbs
@BlueStarNutraceuticals 9 ай бұрын
Let's do this! 🔥
@thermite45 2 ай бұрын
Same. Be back in 2 weeks
@dariusrheaves8465 2 жыл бұрын
I've been doing routine daily, and I'm upto 2 weeks. Sometimes I just use this routine as a workout, or at the end of other routines put forth by "Blue Star!" With each round, I change type of squats, push ups, mountain climbers, and back step lunge. Appreciation do I extend for such AWESOME WORKOUTS💪🏽💪🏽
@BlueStarNutraceuticals 2 жыл бұрын
That's awesome you've been making great use of this workout and sticking consistent with your training. Have you tried out the 28 day challenge following the workouts in the free PDF linked in the description? It takes you through new workouts every day to keep you progressing with a well structured routine.
@nkosibaptiste6489 2 жыл бұрын
Day 7. I feel like I shouldn’t have rested. Hahaha. It’s the hardest my heart ever beat. I wanted to give up by the second round but I pushed through to the 5 rounds. Felt really good afterward.
@BlueStarNutraceuticals 2 жыл бұрын
Amazing job! That workout challenge is tough, but great job pushing through week 1. 1/4 way through the 28 day challenge, rest up and get ready to kick off week 2 tomorrow!
@juanpabloloja9021 26 күн бұрын
Day 1. This month is beast mode! Letsss gooo
@BlueStarNutraceuticals 26 күн бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! Let's knock this month out of the park! 💪🔥
@lydelldoss 4 ай бұрын
Day 1, 58 years old Whewwww!! A friend recommended this video…
@BlueStarNutraceuticals 4 ай бұрын
Hey! That's awesome ... thanks for joining us and taking us along your journey. 🙂
@dsector1 2 жыл бұрын
Day one is done. Think it’s gonna take a few more of these if I’m gonna look like Matt.
@BlueStarNutraceuticals 2 жыл бұрын
Haha, one day closer!
@devinvolzke181 2 жыл бұрын
Day 9, abs are now on strike from that workout!
@BlueStarNutraceuticals 2 жыл бұрын
Haha, don't worry the abs get a little bit of a breather on day 10 with a full body ladder challenge, so you can look forward to that, plus double digits! Haha let's go!
@timtruong6239 Жыл бұрын
Day 1 down. Just had a baby so got time off from work. Going to be healthy for the baby!! Thank you sir!
@BlueStarNutraceuticals Жыл бұрын
Welcome! ... and congratulations to you! 🥳
@faithgomez9589 4 ай бұрын
I keep on forgetting to comment on here after I workout since I always use my Tv to workout lolll. Day 4 & 5 completed!!✅ Day 6 Completed Just Now!✅ Who’s with me guys??
@BlueStarNutraceuticals 4 ай бұрын
Thanks for sharing!! Awesome work!! 👏👏 Are you using this workout solely or following the program?
@faithgomez9589 4 ай бұрын
I am trying to do it for 28 days!!
@BlueStarNutraceuticals 4 ай бұрын
Okay, just in case you didn't know, each day is different and you will find the following in the video description beneath the video.☝️☝️☝️ 🔥 FREE DOWNLOAD - 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3pIijfb
@devinvolzke181 2 жыл бұрын
Day 5, this is my go to workout for a while now and one of my favorites! Day five and I can feel my cardio getting even better, however my oldish joints need a little extra care and warm up to get them going! 😅
@BlueStarNutraceuticals 2 жыл бұрын
Haha great job sticking with it. Definitely want to make sure you're taking enough time to warm up the muscles and joints. Might consider upping your Omega-3s to help with reducing inflammation and Joint Armour does wonders when you're feeling a little more creaky than usual haha 😅
@BlueStarNutraceuticals 2 жыл бұрын
Just to make sure everyone's following the right workouts each day and not repeating one workout for 28 days, be sure to comment the day of the challenge you're on for that workout of the day :) The free PDF links to each new day's workout 🔥💪
@finny5star 2 жыл бұрын
Day 4 down, can't believe I did it 600 reps!!
@BlueStarNutraceuticals 2 жыл бұрын
Amazing what you can do when you set your mind to it right? Way to keep consistent with it and push through! Get ready to pick the dumbbells back up for day 5 :)
@faithgomez9589 2 ай бұрын
I’m backkk after a long vacation😭. You’re probably thinking, i went on an actual vacation but it wasn’t. It was more so a healing process after I injured my knee 😭. But I’m back!! Day 14th Complete✅
@BlueStarNutraceuticals 2 ай бұрын
Welcome back!
@faithgomez9589 2 ай бұрын
@@BlueStarNutraceuticals Thank You💪
@jasonrose214 2 жыл бұрын
Day 1! I know I’m one day behind (traveling; Day 2 tonight… mini 2-a-day)! Fantastic! 👊🏼 💪🏼 🏃🏻♂️👍🏼
@BlueStarNutraceuticals 2 жыл бұрын
All good, the videos will be here to follow along at your own pace, everyone will be starting at different times haha. Important thing is that you're sticking with it and seeing what you can do over your next 27 days 🔥💪
@davielynch2677 2 жыл бұрын
Catching up day one and day two DONE! ALL IN!
@BlueStarNutraceuticals 2 жыл бұрын
Let's gooo!! Way to put in that work! Get ready for some high intensity day 3!
@patrickshepherd8024 8 ай бұрын
Day 1. This is perfect for me right now. Had rotator cuff surgery 8 weeks ago. Thanks.
@BlueStarNutraceuticals 8 ай бұрын
Right on! Keep your training within your means allowing for a solid recovery! 💪
@outlawsix1322 2 ай бұрын
I'm currently going through physical therapy. And this looks easy enough, so.... day 1!
@BlueStarNutraceuticals 2 ай бұрын
Welcome! Thank you for joining us! Please take your time and work within your limits. 🙌
@devinvolzke181 2 жыл бұрын
Day 11, good 8 min cardio, much needed semi rest from the sore muscles!
@BlueStarNutraceuticals 2 жыл бұрын
All about balancing intensity and recovery to continue progressing! Glad you enjoyed this one. Get ready for more intensity to come this week!
@danhotaling2139 7 ай бұрын
It the same exercises for 28 days
@clintonwigginsjr8600 2 жыл бұрын
Day 26 feeling good and motivated to keep going thanks Blue Star Nutraceuticals I appreciate you guys
@BlueStarNutraceuticals 2 жыл бұрын
Love it! We appreciate your commitment to the challenge and continuing to move forward! Just a couple days left to finish off the whole challenge! What's been your favourite workout so far?
@mbgarrison2279 6 ай бұрын
Has anything different happened to your body?
@ReginaldHarris-un8te 6 ай бұрын
Day 24. Four day countdown. Then imma do the workout again. Twice a day. And the crowd goes wild 😜💪💯
@BlueStarNutraceuticals 6 ай бұрын
Haha... yes! Making results happen! 😅
@Jordinary 6 ай бұрын
Forgot to put day 1 and 2, but i just finish the third day. This really makes my blood pumping and making me ENERGYZE! tysm!!! Tomorrow again
@BlueStarNutraceuticals 6 ай бұрын
Right on! 💪 Just in case, there is a different workout for each session. You can find the following in the video description below the video. 🔥 FREE DOWNLOAD - 28 Faster Fat Loss Challenge ➞ bit.ly/3pIijfb
@tomrew4374 2 жыл бұрын
Day 1 done, 16 rounds 💪 cmon day 2
@BlueStarNutraceuticals 2 жыл бұрын
Gonna love the ab burn on day 2!
@gnckenbragg 2 жыл бұрын
All body weight!! This is my warm-up!! Crank it up son!!!! I’m ready 2 cut jacked and shredded
@titantraining2000 2 жыл бұрын
Its coming my friend, don't you worry :)
@BlueStarNutraceuticals 2 жыл бұрын
Plenty more to come over the next 27 days haha. Way to knock this one out!
@BenjaminRyan-er1lu Ай бұрын
Day 1 was Great!!! Matt I’m a Hockey Coach and was a stunt performer for years and now slowing down. I’m super pumped with torn hammys and rotator cuffs to learn something less long term In the gym thank You!!!
@BlueStarNutraceuticals Ай бұрын
Thank you for joining us and sharing your story. 🙏 Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
@blanchegiraud7921 5 ай бұрын
Day 1!!! I made it!. I am so proud of myself, even though I did the last 2 rounds of push ups in lazy mode. I never thought I could finish
@BlueStarNutraceuticals 5 ай бұрын
You did it! Well done! 🥵
@devinvolzke181 2 жыл бұрын
Day 10, crushed my legs with that ladder workout! Weak and shaking now, burn fat burn!!!
@BlueStarNutraceuticals 2 жыл бұрын
Awesome job pushing through. Always know the workout went well when your legs feel like jello buy the end haha
@devinvolzke181 2 жыл бұрын
Day 19, confirmed a MMA fighter I am NOT! One set of those abs would have been efficient enough for me! But, I fluttered through all! Now I wanna cry….
@BlueStarNutraceuticals 2 жыл бұрын
The pains of progress! Way to push through!
@antenehbogale5295 3 ай бұрын
@@BlueStarNutraceuticals2:08 2:10 2:12
@dannybuchik6778 7 ай бұрын
Day 2 Starting weight 209 and 6ft tall Trying to refine my physique
@BlueStarNutraceuticals 7 ай бұрын
Right on! 😎 Are you using the same workout or following the program? There is a link in the video description in which you can download the 28 Day Faster Fat Loss™ Challenge PDF. 🔥
@MikeNavarrete-rg4zl 3 ай бұрын
Day 9 completed them squats are tough still feeling the burn THANK YOU
@BlueStarNutraceuticals 3 ай бұрын
🥵💪
@Deathwing611 2 жыл бұрын
Day 1 done thanks again matt and blue star nutraceuticals :) keep them video coming :D
@BlueStarNutraceuticals 2 жыл бұрын
Love it! Keep training hard and keep us updated with the progress throughout the challenge!
@devinvolzke181 2 жыл бұрын
Day 7 challenge! Modified it due to lack of space and ability but made it difficult none the less! 25:31 rope tomorrow! My nemesis!
@BlueStarNutraceuticals 2 жыл бұрын
I know you'll crush it with the jump rope HIIT tomorrow. If you pushed through this first week, you've definitely got what it takes to see this thing the whole way through!
@MthunziNdlela-ie2uc 5 ай бұрын
Day 14✅ Today was not the best 😮💨. Felt some discomfort in my shoulder, the warm up arm circles didn’t help as much as I thought they would.
@BlueStarNutraceuticals 5 ай бұрын
Yikes! 🫣 Take your time and work within your comfort zone when it comes down to anything involving your shoulder.
@cmk9433 6 ай бұрын
Day 01 - made it through, was a great start to the workout challenge, looking forward to what the next workout has installed
@BlueStarNutraceuticals 6 ай бұрын
Great work! If you have any questions along the 28 Day Faster Fat Loss™ Challenge, please don't hesitate to reach out! 🤝
@rahimbhanji8495 2 жыл бұрын
Day 1..love it!!
@BlueStarNutraceuticals 2 жыл бұрын
Let's go!!
@marcusp9240 2 жыл бұрын
Day 1. Awesome workout!
@BlueStarNutraceuticals 2 жыл бұрын
Awesome job taking on the challenge!
@hipnotik4744 2 ай бұрын
Day one for 28 days, on top of this at day 7 im going to start jogging and repeat this after and before the jog
@BlueStarNutraceuticals 2 ай бұрын
Thanks for joining us and taking us along your journey! 💪
@MikeNavarrete-rg4zl 4 ай бұрын
Day 7 completed still sweating and burning Thank you
@BlueStarNutraceuticals 3 ай бұрын
Haha... love it! 🥵
@santiagorios4484 2 жыл бұрын
Superb...superb...superb...Blue Star Nutraceuticals...simply the best
@BlueStarNutraceuticals 2 жыл бұрын
Appreciate you Santiago! Time to crush this 28 day challenge!
@santiagorios4484 2 жыл бұрын
@@BlueStarNutraceuticals yes👊🏻💪🏻
@MthunziNdlela-ie2uc 6 ай бұрын
A bit late to the comments section. I was hesitant to comment at first🤦♂️. But day 1, 2 and 3 were done. As of today, so is Day 4✅. Comment again tomorrow 😉
@BlueStarNutraceuticals 6 ай бұрын
Great job! Are you following just this workout or the full program? 👇👇👇 🔥 FREE DOWNLOAD - 28 Faster Fat Loss Challenge ➞ bit.ly/3pIijfb
@MthunziNdlela-ie2uc 6 ай бұрын
The full program😮💨. However, I always refer to this video for the warm up exercises. That’s a quick and effective 2-minute warm-up🤌.
@byronwalters5434 10 ай бұрын
Day 1. This attempt number 897 or so…I’ve lost track. I’ll keep trying to get a good habit started and kept up with. I’m not dead yet.
@BlueStarNutraceuticals 10 ай бұрын
Good stuff my man! Keep it going! 👏
@mywildlifestories3793 2 жыл бұрын
Just love these kind of programs or series and follow along to keep that momentum going. G8 work Blues Star.
@BlueStarNutraceuticals 2 жыл бұрын
Happy to help! Keep us updated with your results over the next 27 days!
@balajeepushkar 2 жыл бұрын
Day 4
@MikeNavarrete-rg4zl 4 ай бұрын
A little late but still completed DAY 6 still feeling the burn THANK YOU
@BlueStarNutraceuticals 3 ай бұрын
Great work, dude! 🙏
@faithgomez9589 4 ай бұрын
Forgot to comment after I finished Day 2 of this workout! Day 2 complete✅ Now It is Day 3 & I have just completed it this morning again✅
@BlueStarNutraceuticals 4 ай бұрын
Great job! 🔥💪
@bobbymvck 2 жыл бұрын
Day 1 - 8 Rounds. Let's get it! 💪🏿
@BlueStarNutraceuticals 2 жыл бұрын
Awesome job! Gonna love the ab work in day 2!
@MikeNavarrete-rg4zl 3 ай бұрын
Day 17 completed losing something my midsection feels different it's working feeling more ENERGETIC and still have 11 more days
@BlueStarNutraceuticals 3 ай бұрын
That's fantastic to see! 💫
@ChrisGalletta-qn3ey 5 ай бұрын
Day 1 complete on Valentine’s Day! Gotta love yourself, before you can love anyone else!
@BlueStarNutraceuticals 5 ай бұрын
100%! 💪
@chrissolan97 6 ай бұрын
Found your videos last night. Day 1 complete looking forward to day 2
@BlueStarNutraceuticals 6 ай бұрын
Welcome aboard! 🫡
@Lasor4 2 жыл бұрын
Day 1 Good workout, thanks!
@BlueStarNutraceuticals 2 жыл бұрын
Great job! You're gonna love the ab burning on day 2!
@4zembaii4 2 жыл бұрын
Day 1…Thanks
@BlueStarNutraceuticals 2 жыл бұрын
Glad to see you taking on the challenge!
@ReginaldHarris-un8te 6 ай бұрын
I don't have any money right now. But when everything gets back in line. I will commit to a workout plan with you. Until then im gonna knock this workout set out. 💪
@BlueStarNutraceuticals 6 ай бұрын
Sounds great! Enjoy it dude! 😎
@dc8617 7 ай бұрын
Day 4 Hard to Believe in so little time I have already increased my Intensity! Feeling good. Starting already to have muscle definition and feel stronger! 🙂
@BlueStarNutraceuticals 7 ай бұрын
Great job! Keep it up! 🔥 Are you using this this video only or following the program?
@devinvolzke181 2 жыл бұрын
Day 12, 7 great exercises! Love that workout! Good pump in my legs today, however I’m still sore in my calves from that dang jump rope workout! 😛
@BlueStarNutraceuticals 2 жыл бұрын
If you're feeling it from that jump rope workout, just wait til you see some of the new videos we have coming to the channel soon 😉💪
@rounaksubramanian1686 2 жыл бұрын
Very well said bro about all of the exercises of bodyweight tabata workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro
@BlueStarNutraceuticals 2 жыл бұрын
Appreciate all the support as always Rounak!
@niclaskarlsson3470 10 ай бұрын
Day 1! Woohoo!!! Feels super:).Looking forward to the next 27 days!
@BlueStarNutraceuticals 10 ай бұрын
Us too!! If you have any questions along the way - let us know! 🤝
@faithgomez9589 3 ай бұрын
Forgot to comment for day 11th, complete✅ It’s now day 12th, Completed!✅ Burned out but gotta keep going till day 28th😤💪
@BlueStarNutraceuticals 3 ай бұрын
You got this!👏👏👏
@rogered8980 2 жыл бұрын
Day 1 great work out
@BlueStarNutraceuticals 2 жыл бұрын
Way to crush it! Keep it going!
@MrPete75 25 күн бұрын
Day 1 completed. Dang I know I'll be feeling it later today. Oh yeah!
@BlueStarNutraceuticals 25 күн бұрын
Heck yeah! Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
@jamesbailey6941 5 ай бұрын
Just subscribed. Day 1. Excited for new videos to lose this weight, tone and strengthen. I can't believe I let myself get so fat when I used to be ripped when I was younger, but now at age 49, life happening, then the pandemic and overeating from worrying, I don't even recognize myself anymore. But now, I'm committed to getting back to myself and getting my body and good health back. My birthday is in May so I wanna see how much I can transform before I turn the big 50.
@BlueStarNutraceuticals 5 ай бұрын
Hey! 👋 Welcome to the 28 Day Faster Fat Loss™ Challenge and thank you for taking us along your journey! You can find everything you need below - from creating your nutrition plan to high intensity works to burn those calories! Here's to 50! 🎉 🔥 FREE DOWNLOAD - 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3pIijfb
@MrCohernandez 2 жыл бұрын
I will try this one. Thanks guys
@BlueStarNutraceuticals 2 жыл бұрын
Our pleasure! Keep us updated with the results and get ready to work those abs on day 2!
@edwardmioduszewski9662 2 жыл бұрын
Day 1 done
@BlueStarNutraceuticals 2 жыл бұрын
Amazing, you've got this!
@segasaga2038 2 ай бұрын
2024, Day 1, so hard for me but not giving up way to 27 days!
@BlueStarNutraceuticals 2 ай бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! ~ giving up is not an option! 💪🔥
@erikrobbins4792 3 ай бұрын
Day 1, I'm going to run that back again tomorrow. I'm a little nervous about to much core before I get my hernia fixed
@BlueStarNutraceuticals 2 ай бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥 Take your time and work within your limits.
@jlh3092 2 жыл бұрын
Day 1 done. Ready for day 2.
@BlueStarNutraceuticals 2 жыл бұрын
Let's go! Gonna really feel those abs working on day 2!
@jlh3092 2 жыл бұрын
@@BlueStarNutraceuticals Day 2. I feel the burn ..made it through all 15 rounds 🔥
@alvaromendozasolano4352 2 жыл бұрын
Day one! 💪🏽🔥 Let’s go!
@BlueStarNutraceuticals 2 жыл бұрын
Aye! Let's go! Way to take on the challenge! Keep us updated with your progress over the next 27 days!
@MP-qf9bs 5 ай бұрын
Day #1....I am committed, gonna give it my best shot!!
@BlueStarNutraceuticals 5 ай бұрын
Right on! For the best results, combined with the 3x3 Faster Fat Loss Diet™ found below. 🔥 FREE DOWNLOAD - 28 Day Faster Fat Loss™ Challenge ➞ bit.ly/3pIijfb
@lenadragon4723 6 ай бұрын
Just found this so day #1 🎉 I had a back injury that has left me in a wheelchair since 2017. I have gained a mass amount of weight on the morbidly obese side do to little to no function in my lower extremities but I did the best I could for day # 1 hope to be able to do day #2
@BlueStarNutraceuticals 6 ай бұрын
Hey, welcome to our channel and we look forward to being a part of your journey! In case you missed the link in the description, here's your program. 🔥 FREE DOWNLOAD - 28 Faster Fat Loss Challenge ➞ bit.ly/3pIijfb
@Eternalsage106 2 жыл бұрын
Day 1🔥
@BlueStarNutraceuticals 2 жыл бұрын
Let's gooo
@BigDadOfSteel 2 жыл бұрын
Day 1- Starting weight - 242 lbs.
@BlueStarNutraceuticals 2 жыл бұрын
Yooooo! Love the added accountability!
@jasonrose214 2 жыл бұрын
Victor, great job! In a month you’ll be shopping for new clothes! 👍🏼
@BlueStarNutraceuticals 2 жыл бұрын
💯
@jcohenatc1 Ай бұрын
Day 1. Hard work but I'm ready!
@BlueStarNutraceuticals Ай бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
@MikeNavarrete-rg4zl 3 ай бұрын
Family issues mother in-law sick but I squeezed in 2 days today into 1 still feeling the burn and I upped mountain climber a bit more as I dad with SQUATS prior THANK YOU
@MikeNavarrete-rg4zl 3 ай бұрын
SORRY 13 AND 14 COMPLETED
@BlueStarNutraceuticals 3 ай бұрын
Good work man! 💪
@MikeNavarrete-rg4zl 3 ай бұрын
Day 15 completed ever SO sweet sweat
@JoseHernandez-vi1iu 2 жыл бұрын
Day 1 complete 💯😊
@BlueStarNutraceuticals 2 жыл бұрын
Love it! You got this!
@boatmanj4 2 жыл бұрын
Love it! Think this could be used in addition to traditional weight lifting? I’m thinking this in the morning and then lift in evening if that wouldn’t be overtraining
@jasonrose214 2 жыл бұрын
Just consider working on body part like bicepts or back. Not a big workout. You just did one and it includes cardio.
@BlueStarNutraceuticals 2 жыл бұрын
These Faster Fat Loss workouts are designed to replace traditional cardio. With their effect design, you can get great results just from following these, however you can absolutely add these to a traditional workout routine to optimize results as long as you're able to recover between workouts
@richardbotes7362 2 ай бұрын
Day 1..... and sticking with the program
@BlueStarNutraceuticals 2 ай бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥 ... and we like that latter part. Sounds like you found the link in the video description beneath the video. 🤓
@khaliyar 11 ай бұрын
Day 1 . Awesome workout.. Breathing heavy but roaring to go to day 2.. Bring it ON..
@BlueStarNutraceuticals 11 ай бұрын
Haha... right on! Get you gasping for air! 🥵🙂
@kevinsteel8687 8 ай бұрын
Where do I find day 2 and so on and so on??
@JoseHernandez-vi1iu 2 жыл бұрын
😂 😂😂😂 that's happens to me too on forgetting a workout 🤣 but awesome work out keep up the great work!!
@titantraining2000 2 жыл бұрын
Much appreciated my friend. Cheers!
@BlueStarNutraceuticals 2 жыл бұрын
Haha, it happens to the best of us! The important thing is that you keep training hard 🔥💪
@balajeepushkar 2 жыл бұрын
Day 6 rest day😌
@BlueStarNutraceuticals 2 жыл бұрын
Haha, let's go! Hope you got some good R&R in and are ready for the weekly challenge workout on day 7!
@pouletd6652 3 ай бұрын
Day 1 , Thank you so much guys
@BlueStarNutraceuticals 3 ай бұрын
Welcome to the 28 Day Faster Fat Loss™ Challenge! 💪🔥
@architsahni1147 10 ай бұрын
Day-1 :started this today , will give my best to follow along
@architsahni1147 10 ай бұрын
Day 2 , completed 6 circuits of day 2 wokrout
@BlueStarNutraceuticals 10 ай бұрын
Welcome and great work on the first couple of days! 💪
@clintonwigginsjr8600 2 жыл бұрын
Day 3
@BlueStarNutraceuticals 2 жыл бұрын
Awesome! Way to stick with it and stay committed!
@dheerajgowda3604 11 ай бұрын
Day one: awesome workouts. I feel I’m on the right track to fat burn.
@BlueStarNutraceuticals 11 ай бұрын
Awesome man! Buckle up and let's enjoy the ride! 🙌
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