Day 1. This month is beast mode! Letsss gooo

Day 2

Another great workout Matt!

Day 1

Day 1

5 mins of Jumping Jacks Then 5 mins of Broad Jumps Then 5mins of Bear crawls?

Day 1

Day 2💪🏿

Day 1

Day 1

Day 1. At 197...💪🏿

I can’t believe my self… I just finished the whole series 💪💪💪❣️🙏

Why is everybody talking about day 18?

Question ... Can you still take days off to rest during this period. Or is it everyday until 28 days are over...?

This site is with 17 products they are trying to sell and still a crappy workout. How about better workouts and less products . Score=0

Day 1

another awesome workout!!!!

Day 1

Day 1

Day 1

Its a wall

Day 1: starting weight 70kg

Day 1

How much longer until you put Rob Riches back for a long stretch of workout videos? It's been like 4 months and I want to see him again for something new.

Day 1

Wow it's such a excellent and brilliant video bro telling about this topic of why we need only 4 exercises for 32 minutes and keep it up and keep up the great work as always for all of us and take care Keep smiling always

I will try tomorrow… ❣️💪💪💪

Done day 1 😨😵‍💫

Can someone enlighten me with some workout knowledge, so the first exercise was a 15 degree incline dumbbell press and the second exercise was an incline machine press too.. Wouldn’t that be working the muscle in the same position? i.e is there any difference between those 2 exercises that I’m missing or are they purposely chosen for upper pec focus. Thank you🙏🏽

Day 1

Any workouts which are easy on my knees as I’m carrying an injury

Day 1❤😊

Just lost 12 kg and hit a bit of a plateau so im throwing this in to try out. Im a heavy guy at 114kg now down from 126kg. Last year i lost some weight aswell. I was up at 137 at one point. But anyway, here it goes Day 1.💪🏻

Day 2, done!! Nr 2 workout hurts 😅

Do I need to any other exercises other than this workout to lose weight?

Day 1!

Burpees are brutal and cause a characteristic gasping sound that I’ve never found another way to get. But during the pandemic, I decided to work up to doing 1,000 of them. Good and bad. Was a great motivator. The day I did it, the first 700 weren't really too bad. The last 200 were the worst death march ever. I started feeling nauseous from the muscle tension in my neck and shoulders, and had to pause every 5 or so to avoid throwing up. And it caused an unexpected side-effect: I had absolutely no interest in eating for a couple of days afterward. I've dramatically scaled back the number I do, but it's still my favorite exercise. But I'll absolutely never do 1,000 again.

thank you very much for those videos, I have difficulties when it comes to 45 sec. and I have to use 20 lb instead of 40 Ib.

Day1

Hey Matt thank you very much for sharing!! This routine I will add to my portfolio of training exercises right away and as we speak and for sure engage on it specially on those days when my mind is up to it, but my body is reluctant to train and saying other wise and slacking off. Thanks again for the everyday guidance and support....

First workout in 2 weeks due to back injury. 10 rounds in 29:25.. I am a puddle of sweat. Feels great to be back; still taking it easy. Thanks for the great workout Matt, keep up the great work!!

Another great workout Matt!

The thing I got from your workout shoulders need short rest time higher volume and finishing the training in less than 1hour for exercices there are many better Variation tha5 work for me

Finally he cut the beard hell yeah! 😁 great workout btw 🦾

This is always my go to workout. I have been doing this workout for a long time. It is very dynamic.

Day 1. Sweaty

great workout. please keep sharing such workouts!!!!!!

Wow it's such a excellent and brilliant video bro telling about this 30 minutes of amrap challenge workout and keep it up and keep up the great work as always and take care Keep smiling always

D1

Love the mistake 1 exercise lol. Can't wait to do