28 Minute Kettlebell Challenge

  Рет қаралды 2,094

Blue Star Nutraceuticals

Blue Star Nutraceuticals

Күн бұрын

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🎬 In This Video
Welcome to "The 28 Minute AMRAP Challenge" where we push the boundaries of high-intensity training, diving deep into a relentless As Many Rounds as Possible session with kettlebells. This isn't just a workout; it's a journey to test your grit, endurance, and willpower over 28 minutes of non-stop action. How many rounds can you conquer before the clock hits zero?
🏋️‍♀️ Workout Description
28 minutes total. As Many Rounds As Possible.
0:00 - Intro
1:23 - Workout
1:48 - Double Kettlebell Thruster:
2:00 - Russian Twists:
2:31 - Single Kettlebell Swing:
2:41 - Burpees:
3:10 - Looking for more?
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Пікірлер: 16
@rw38335
@rw38335 19 күн бұрын
Looks awesome!! Screwed up my back last week. Just waiting for the ok to get back at it. This will be my first workout once back in the gym. Keep up the great work Matt!!
@BlueStarNutraceuticals
@BlueStarNutraceuticals 18 күн бұрын
Take your time and work within your capabilities. 🙂
@mohitsharma-bn1hm
@mohitsharma-bn1hm 19 күн бұрын
great workout!!!!!
@BlueStarNutraceuticals
@BlueStarNutraceuticals 18 күн бұрын
Thank you!! 🙏
@rickbeastrandolph
@rickbeastrandolph 17 күн бұрын
Solid content
@BlueStarNutraceuticals
@BlueStarNutraceuticals 16 күн бұрын
Thank you as always! 🙏
@rounaksubramanian1686
@rounaksubramanian1686 19 күн бұрын
Wow this is a very amazing and awesome video bro telling about this 28 minutes workout challenge with kettlebells and keep it up and keep up the good work as always and take care Keep smiling always
@BlueStarNutraceuticals
@BlueStarNutraceuticals 18 күн бұрын
Glad you liked it!! 💫
@kev09pearce
@kev09pearce 19 күн бұрын
Another great workout Matt!
@BlueStarNutraceuticals
@BlueStarNutraceuticals 18 күн бұрын
Glad you liked it!! 🤓🙏
@paulgiles5492
@paulgiles5492 19 күн бұрын
shirts off coach Matt . 👍👌💪💪
@BlueStarNutraceuticals
@BlueStarNutraceuticals 18 күн бұрын
💥💥💥
@DeathKnightDave
@DeathKnightDave 18 күн бұрын
doing this after a twenty-minute job was a colossal mistake. i can't do thirty burpees on a good day.
@BlueStarNutraceuticals
@BlueStarNutraceuticals 17 күн бұрын
Challenge yourself - you got this! Aim to increase 1-2 burpees per week! 💪🔥
@argotay5428
@argotay5428 19 күн бұрын
Kettlebells swing 15 each arm?
@BlueStarNutraceuticals
@BlueStarNutraceuticals 18 күн бұрын
Yes, 15 each arm. 👌
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