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🎬 In This Video
Welcome to "The 28 Minute AMRAP Challenge" where we push the boundaries of high-intensity training, diving deep into a relentless As Many Rounds as Possible session with kettlebells. This isn't just a workout; it's a journey to test your grit, endurance, and willpower over 28 minutes of non-stop action. How many rounds can you conquer before the clock hits zero?
🏋️♀️ Workout Description
28 minutes total. As Many Rounds As Possible.
0:00 - Intro
1:23 - Workout
1:48 - Double Kettlebell Thruster:
2:00 - Russian Twists:
2:31 - Single Kettlebell Swing:
2:41 - Burpees:
3:10 - Looking for more?
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